{"id":167162,"date":"2026-05-26T17:35:46","date_gmt":"2026-05-26T17:35:46","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/husito-megoldasok-ha-borpirral-kuzdunk-tippek-nem-csak-nyarra-2-resz\/friss-hirek\/"},"modified":"2026-05-26T17:35:46","modified_gmt":"2026-05-26T17:35:46","slug":"husito-megoldasok-ha-borpirral-kuzdunk-tippek-nem-csak-nyarra-2-resz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/husito-megoldasok-ha-borpirral-kuzdunk-tippek-nem-csak-nyarra-2-resz\/eletmod\/","title":{"rendered":"H\u0171s\u00edt\u0151 megold\u00e1sok, ha b\u0151rp\u00edrral k\u00fczd\u00fcnk \u2013 tippek nem csak ny\u00e1rra \u2013 2. r\u00e9sz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/husito-megoldasok-ha-borpirral-kuzdunk-tippek-nem-csak-nyarra-2-resz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 a kamer\u00e1ba mosolyogva mindk\u00e9t kez\u00e9ben egy-egy flakon kozmetikumot tart, az arc\u00e1n egy cs\u00edkban feh\u00e9r kr\u00e9m.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41089 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/husito-megoldasok-ha-borpirral-kuzdunk-tippek-nem-csak-nyarra-2-resz.jpg\" alt=\"K\u00f6z\u00e9pkor\u00fa n\u0151 a kamer\u00e1ba mosolyogva mindk\u00e9t kez\u00e9ben egy-egy flakon kozmetikumot tart, az arc\u00e1n egy cs\u00edkban feh\u00e9r kr\u00e9m.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Milyen praktikus viselked\u00e9si m\u00f3dok seg\u00edthetnek, amelyek nem csak ny\u00e1ron alkalmazhat\u00f3ak? Ker\u00fclj\u00fck a h\u0151ingereket: a forr\u00f3 zuhany, a szauna vagy a forr\u00f3 italok fokozhatj\u00e1k a b\u0151rp\u00edrt.<\/p><div id=\"friss-2909164898\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A laza, term\u00e9szetes anyag\u00fa (pamut vagy len) ruh\u00e1zat seg\u00edti a h\u0151lead\u00e1st, \u00e9s nem d\u00f6rzs\u00f6li az \u00e9rz\u00e9keny b\u0151rt.<\/p>\n<p>Fiziol\u00f3gi\u00e1s s\u00f3oldat, term\u00e1lvizes spray: finoman hidrat\u00e1l\u00f3, friss\u00edt\u0151 \u00e9s irrit\u00e1ci\u00f3mentes megold\u00e1s.<\/p>\n<p>J\u00e9g: a j\u00e9gakku vagy a hideg borogat\u00e1s (p\u00e9ld\u00e1ul egy csomag bors\u00f3 t\u00f6r\u00fclk\u00f6z\u0151be csomagolva) seg\u00edthet, de a hideg t\u00e1rgyat ne k\u00f6zvetlen\u00fcl vigy\u00fck fel a b\u0151rre, mert s\u00e9r\u00fcl\u00e9st okozhat.<\/p>\n<p>Magas SPF-tartalm\u00fa f\u00e9nyv\u00e9d\u0151 napi szinten: a napsug\u00e1rz\u00e1s gyullad\u00e1st okozhat, teh\u00e1t egy fizikai (\u00e1sv\u00e1nyi) f\u00e9nyv\u00e9d\u0151 (p\u00e9ld\u00e1ul amely cink-oxidot, tit\u00e1n-dioxidot tartalmaz) visel\u00e9se seg\u00edt megakad\u00e1lyozni a b\u0151r kipirosod\u00e1s\u00e1t.<\/p>\n<p>Fontos tudni, hogy b\u00e1r sok term\u00e9szetes \u00f6sszetev\u0151 (p\u00e9ld\u00e1ul Aloe vera) nyugtat\u00f3nak sz\u00e1m\u00edt, \u00e9rz\u00e9keny b\u0151r eset\u00e9n ak\u00e1r irrit\u00e1ci\u00f3t is okozhat. Az Aloe vera g\u00e9l ritk\u00e1n, de kontakt dermatitiszt v\u00e1lthat ki allergi\u00e1s szem\u00e9lyekn\u00e9l, ez\u00e9rt javasolt el\u0151bb egy kisebb b\u0151rfel\u00fcleten tesztelni.<\/p>\n<p>Emellett ha a b\u0151rp\u00edr tart\u00f3san fenn\u00e1ll, f\u00e1jdalommal, duzzanattal, h\u00f3lyagokkal vagy m\u00e1s, szokatlan panaszokkal j\u00e1rhat, ilyenkor mindenk\u00e9ppen \u00e9rdemes b\u0151rgy\u00f3gy\u00e1szhoz fordulni, k\u00fcl\u00f6n\u00f6sen ha rosacea, ekc\u00e9ma vagy egy\u00e9b kr\u00f3nikus \u00e1llapot \u00e1ll a h\u00e1tt\u00e9rben.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A b\u0151rpiross\u00e1g kezel\u00e9s\u00e9nek a kulcsa a gyeng\u00e9d, h\u0171s\u00edt\u0151, gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sok kombin\u00e1ci\u00f3ja \u2013 term\u00e9szetes n\u00f6v\u00e9nyekkel, c\u00e9lzott kozmetikai formul\u00e1kkal, h\u0171t\u00e9si technik\u00e1kkal \u00e9s \u00e9letm\u00f3dbeli szab\u00e1lyokkal.<\/p>\n<p>Cikk\u00fcnk v\u00e9g\u00e9n pedig egy arc\u00e1pol\u00e1si rutint olvashat, amely nagyon hasznos lehet b\u0151rp\u00edr eset\u00e9n.<\/p>\n<p>Reggel l\u00e9p\u00e9sek: 1. Gyeng\u00e9d arctiszt\u00edt\u00e1s (illatmentes, szulf\u00e1tmentes, kr\u00e9mes vagy tejes \u00e1llag\u00fa lemos\u00f3val). Ne haszn\u00e1ljunk forr\u00f3 vizet, ink\u00e1bb csak langyosat. 2. Nyugtat\u00f3 tonik (alkoholmentes, \u00e9s olyan gyullad\u00e1scs\u00f6kkent\u0151 \u00f6sszetev\u0151ket tartalmazzon, mint allantoin, kamilla \u00e9s panthenol). 3. Hidrat\u00e1l\u00f3 kr\u00e9m (k\u00f6nny\u0171, de t\u00e1pl\u00e1l\u00f3, \u00e9s lehet\u0151leg ceramidokat, hialuronsavat vagy niacinamidot tartalmazzon). 4. F\u00e9nyv\u00e9d\u0151: a fizikai (\u00e1sv\u00e1nyi) f\u00e9nyv\u00e9d\u0151t r\u00e9szes\u00edts\u00fck el\u0151nyben, mert ezek \u00e1ltal\u00e1ban kev\u00e9sb\u00e9 irrit\u00e1l\u00f3ak.<\/p>\n<p>Esti l\u00e9p\u00e9sek: 1. K\u00edm\u00e9letes arclemos\u00f3 (ugyanaz, mint reggel). 2. Hidrat\u00e1l\u00f3 kr\u00e9m (este kicsit gazdagabb kr\u00e9met is haszn\u00e1lhatunk, ha a b\u0151r\u00fcnk sz\u00e1raz). 3. Nyugtat\u00f3 sz\u00e9rum vagy arcpermet (olyan \u00f6sszetev\u0151kkel, mint panthenol, allantoin, z\u00f6ld tea, Centella asiatica).<\/p>\n<p>Amiket ker\u00fcln\u00fcnk kell: alkoholos tonikok, parf\u00fcm\u00f6s kr\u00e9mek, fizikai b\u0151rrad\u00edrok, durva h\u00e1mlaszt\u00f3k, ill\u00f3olajok, t\u00fal gyakori savas h\u00e1mlaszt\u00e1s (AHA, BHA), forr\u00f3 v\u00edz, arcmassz\u00edroz\u00f3 keszty\u0171vel vagy szivaccsal t\u00f6rt\u00e9n\u0151 d\u00f6rzs\u00f6l\u00e9s.<\/p>\n<p>\u00c9letm\u00f3dbeli tippek is seg\u00edthetnek b\u0151rp\u00edr eset\u00e9n. Ker\u00fclj\u00fck a hirtelen h\u0151m\u00e9rs\u00e9klet-v\u00e1ltoz\u00e1st (p\u00e9ld\u00e1ul meleg zuhany ut\u00e1n ne menj\u00fcnk ki r\u00f6gt\u00f6n a hidegbe). Fontos a kiegyens\u00falyozott \u00e9trend, a gyullad\u00e1scs\u00f6kkent\u0151 \u00e9telek \u2013 mint p\u00e9ld\u00e1ul z\u00f6ld levelesek, hal, kurkuma, bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k \u2013 fogyaszt\u00e1sa. Ker\u00fclj\u00fck a t\u00fal f\u0171szeres \u00e9teleket, az alkoholt, a t\u00fal sok koffeint, ezek ugyanis fokozhatj\u00e1k a b\u0151rp\u00edrt. Figyelj\u00fcnk a stresszre. A stressz hormonv\u00e1ltoz\u00e1st id\u00e9z el\u0151, ami b\u0151rgyullad\u00e1st okoz. R\u00e9szes\u00edts\u00fck el\u0151nyben a relax\u00e1ci\u00f3t, az alv\u00e1st \u00e9s a l\u00e9gz\u0151gyakorlatokat. Mossunk gyakran p\u00e1rnahuzatot, legal\u00e1bb hetente, hogy minimaliz\u00e1ljuk az irrit\u00e1ci\u00f3t \u00e9s a bakt\u00e9riumokat.<\/p><div id=\"friss-388750350\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1985866536\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4230385609\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss81a7bdd21a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3818745174\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Milyen praktikus viselked\u00e9si m\u00f3dok seg\u00edthetnek, amelyek nem csak ny\u00e1ron alkalmazhat\u00f3ak? Ker\u00fclj\u00fck a h\u0151ingereket: a forr\u00f3 zuhany, a szauna vagy a forr\u00f3 italok fokozhatj\u00e1k a b\u0151rp\u00edrt. A laza, term\u00e9szetes anyag\u00fa (pamut vagy len) ruh\u00e1zat seg\u00edti a h\u0151lead\u00e1st, \u00e9s nem d\u00f6rzs\u00f6li az \u00e9rz\u00e9keny b\u0151rt. Fiziol\u00f3gi\u00e1s s\u00f3oldat, term\u00e1lvizes spray: finoman hidrat\u00e1l\u00f3, friss\u00edt\u0151 \u00e9s irrit\u00e1ci\u00f3mentes megold\u00e1s. J\u00e9g: a j\u00e9gakku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167162","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167162"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167162\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167162"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167162"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}