{"id":167172,"date":"2026-05-27T06:46:41","date_gmt":"2026-05-27T06:46:41","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/meg-az-asztma-megelozeseben-is-segithet-koles-uborkas-paradicsomos-kolessalata-recepttel\/friss-hirek\/"},"modified":"2026-05-27T06:46:41","modified_gmt":"2026-05-27T06:46:41","slug":"meg-az-asztma-megelozeseben-is-segithet-koles-uborkas-paradicsomos-kolessalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/meg-az-asztma-megelozeseben-is-segithet-koles-uborkas-paradicsomos-kolessalata-recepttel\/eletmod\/","title":{"rendered":"M\u00e9g az asztma megel\u0151z\u00e9s\u00e9ben is seg\u00edthet: k\u00f6les \u2013 ubork\u00e1s-paradicsomos k\u00f6lessal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/meg-az-asztma-megelozeseben-is-segithet-koles-uborkas-paradicsomos-kolessalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00e9k faasztalon egy fakan\u00e1lban k\u00f6les, m\u00f6g\u00f6tte egy lapos fat\u00e1lban k\u00f6les.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41093 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/meg-az-asztma-megelozeseben-is-segithet-koles-uborkas-paradicsomos-kolessalata-recepttel.jpg\" alt=\"K\u00e9k faasztalon egy fakan\u00e1lban k\u00f6les, m\u00f6g\u00f6tte egy lapos fat\u00e1lban k\u00f6les.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Egy id\u0151ben probl\u00e9m\u00e1k voltak a hajammal. Nem szerettem volna k\u00fcl\u00f6n hajvitamint fogyasztani, majd hallottam, hogy a k\u00f6les sok m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye mellett nagyon pozit\u00edvan hat a haj \u00e1llapot\u00e1ra. Az\u00f3ta persze azt is tudom, hogy nemcsak a hajamnak, hanem t\u00f6bbek k\u00f6z\u00f6tt az em\u00e9szt\u00e9semnek \u00e9s a v\u00e9rcukorszintemnek is j\u00f3t tett ez az apr\u00f3cska mag, amely nagyon sokf\u00e9le m\u00f3don felhaszn\u00e1lhat\u00f3 a konyh\u00e1ban. Cikk\u00fcnkben a k\u00f6lest ismerhetj\u00fck meg kicsit jobban, \u00e9s egy k\u00f6lessal\u00e1ta-receptet is k\u00f6zl\u00fcnk.<\/p><div id=\"friss-4044617912\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A k\u00f6les gazdag t\u00e1panyagforr\u00e1s, bele\u00e9rtve a rostot, a feh\u00e9rj\u00e9t \u00e9s a mikrot\u00e1panyagokat, p\u00e9ld\u00e1ul a magn\u00e9ziumot, a k\u00e1liumot \u00e9s a cinket. Alacsony a glik\u00e9mi\u00e1s indexe, ami azt jelenti, hogy nem okoz hirtelen v\u00e9rcukorszint-emelked\u00e9st. \u00c9ppen ez\u00e9rt ide\u00e1lis t\u00e1pl\u00e1l\u00e9k lehet cukorbeteg szem\u00e9lyek sz\u00e1m\u00e1ra.<\/p>\n<p>A k\u00f6les egy glut\u00e9nmentes t\u00e1pl\u00e1l\u00e9k, \u00e9ppen ez\u00e9rt a glut\u00e9nintoleranci\u00e1ban szenved\u0151k is b\u00e1tran fogyaszthatj\u00e1k. A k\u00f6les magas rosttartalma kiv\u00e1l\u00f3 t\u00e1pl\u00e1l\u00e9kot jelent az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9nek el\u0151seg\u00edt\u00e9s\u00e9re. Seg\u00edthet megel\u0151zni a sz\u00e9kreked\u00e9st, \u00e9s cs\u00f6kkentheti a vastagb\u00e9lr\u00e1k kock\u00e1zatait. Ezenk\u00edv\u00fcl a k\u00f6les prebiotikumokat is tartalmaz, amelyek el\u0151seg\u00edtik a hasznos b\u00e9lbakt\u00e9riumok elszaporod\u00e1s\u00e1t, ami pedig jav\u00edtja a b\u00e9lrendszer \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g\u00e9t.<\/p>\n<p>A k\u00f6les egy nagyszer\u0171 feh\u00e9rjeforr\u00e1snak sz\u00e1m\u00edt, ami seg\u00edthet az immunit\u00e1s kialak\u00edt\u00e1s\u00e1ban \u00e9s fenntart\u00e1s\u00e1ban. Az er\u0151sebb immunrendszer pedig sokkal hat\u00e9konyabban tudja felvenni a harcot a betegs\u00e9gekkel \u00e9s a fert\u0151z\u00e9sekkel szemben.<\/p>\n<p>A k\u00f6lesben tal\u00e1lhat\u00f3 esszenci\u00e1lis zs\u00edrok j\u00f3 zs\u00edrokkal l\u00e1tj\u00e1k el a szervezet\u00fcnket, amelyek megakad\u00e1lyozz\u00e1k a felesleges zs\u00edrt\u00e1rol\u00e1st, hat\u00e9konyan cs\u00f6kkentve a magas koleszterinszint, a stroke \u00e9s m\u00e1s sz\u00edvpanaszok kock\u00e1zat\u00e1t. A k\u00f6les k\u00e1liumtartalma szab\u00e1lyozza a v\u00e9rnyom\u00e1st, \u00e9s optimaliz\u00e1lja a kering\u00e9si rendszert.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/optin.gyogyszernelkul.com\/hirlevel-feliratkozas\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2023\/05\/optin_feliratkozas_kep.png\" \/><\/a><\/div>\n<p>A k\u00f6les magn\u00e9ziumtartalma cs\u00f6kkenti a migr\u00e9n \u00e9s az asztm\u00e1s panaszok gyakoris\u00e1g\u00e1t \u00e9s s\u00falyoss\u00e1g\u00e1t. A b\u00faz\u00e1val ellent\u00e9tben nem tartalmaz asztm\u00e1hoz vezet\u0151 allerg\u00e9neket.<\/p>\n<p>A k\u00f6les gazdag rostforr\u00e1s, amely el\u0151ny\u00f6s az em\u00e9szt\u00e9s sz\u00e1m\u00e1ra a puffad\u00e1s, a g\u00e1z, a g\u00f6rcs\u00f6k \u00e9s a sz\u00e9kreked\u00e9s enyh\u00edt\u00e9s\u00e9vel. A j\u00f3 em\u00e9szt\u00e9s t\u00e1vol tarthatja a m\u00e1j-, gyomor- \u00e9s vastagb\u00e9lprobl\u00e9m\u00e1kat.<\/p>\n<p>A k\u00f6les az antioxid\u00e1ns tulajdons\u00e1gai miatt seg\u00edti a szervezet m\u00e9regtelen\u00edt\u00e9s\u00e9t. \u00c9rt\u00e9kes t\u00e1panyagai seg\u00edtik ki\u00fcr\u00edteni a m\u00e9reganyagokat a szervezetb\u0151l, \u00e9s semleges\u00edtik a szervek enzimatikus hat\u00e1sait.<\/p>\n<p>Most pedig k\u00f6vetkezzen egy remek, eg\u00e9szs\u00e9ges k\u00f6lessal\u00e1ta-recept.<\/p>\n<p>Ubork\u00e1s-paradicsomos k\u00f6lessal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 paprika,<br \/>\n\u2022 1 paradicsom,<br \/>\n\u2022 1 kisebb k\u00edgy\u00f3uborka,<br \/>\n\u2022 10 dkg k\u00f6les,<br \/>\n\u2022 2 db toj\u00e1s,<br \/>\n\u2022 balzsamecet,<br \/>\n\u2022 1 kisebb csokor petrezselyemz\u00f6ld,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3, bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>K\u00e9sz\u00edts\u00fck el, azaz f\u0151zz\u00fck meg a toj\u00e1sokat \u00e9s a k\u00f6lest. K\u00f6zben szeletelj\u00fck vagy kock\u00e1zzuk fel a z\u00f6lds\u00e9geket, ahogy nek\u00fcnk j\u00f3lesik. Tegy\u00fck a z\u00f6lds\u00e9geket egy sal\u00e1t\u00e1st\u00e1lba, \u00e9s keverj\u00fck el azokat a kih\u0171lt \u00e9s lecs\u00f6p\u00f6gtetett k\u00f6lessel. Egy m\u00e1sik \u00fcvegt\u00e1lk\u00e1ban keverj\u00fck el egym\u00e1ssal a f\u0171szereket, a balzsamecetet \u00e9s az apr\u00f3ra v\u00e1gott z\u00f6ldpetrezselymet. Legv\u00e9g\u00fcl pucoljuk meg, \u00e9s szeletelj\u00fck fel v\u00e9konyan a toj\u00e1sokat. Ezekkel a toj\u00e1sszeletekkel d\u00edsz\u00edts\u00fck a sal\u00e1t\u00e1nkat.<\/p><div id=\"friss-1637294610\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2293126344\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3043416537\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss8b1dd9ee35\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3418084443\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Egy id\u0151ben probl\u00e9m\u00e1k voltak a hajammal. Nem szerettem volna k\u00fcl\u00f6n hajvitamint fogyasztani, majd hallottam, hogy a k\u00f6les sok m\u00e1s eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye mellett nagyon pozit\u00edvan hat a haj \u00e1llapot\u00e1ra. Az\u00f3ta persze azt is tudom, hogy nemcsak a hajamnak, hanem t\u00f6bbek k\u00f6z\u00f6tt az em\u00e9szt\u00e9semnek \u00e9s a v\u00e9rcukorszintemnek is j\u00f3t tett ez az apr\u00f3cska mag, amely nagyon sokf\u00e9le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167172","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167172"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167172\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}