{"id":167208,"date":"2026-05-27T17:54:56","date_gmt":"2026-05-27T17:54:56","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/hogyan-segit-a-testmozgas-a-venak-megerositeseben\/friss-hirek\/"},"modified":"2026-05-27T17:54:56","modified_gmt":"2026-05-27T17:54:56","slug":"hogyan-segit-a-testmozgas-a-venak-megerositeseben","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/hogyan-segit-a-testmozgas-a-venak-megerositeseben\/eletmod\/","title":{"rendered":"Hogyan seg\u00edt a testmozg\u00e1s a v\u00e9n\u00e1k meger\u0151s\u00edt\u00e9s\u00e9ben?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/hogyan-segit-a-testmozgas-a-venak-megerositeseben-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151sebb, t\u00fals\u00falyos n\u0151 sz\u00e9ken \u00fclve tornagyakorlatot v\u00e9gez: egyik l\u00e1b\u00e1t \u00e9s mindk\u00e9t karj\u00e1t megemeli v\u00edzszintbe.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41101 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/hogyan-segit-a-testmozgas-a-venak-megerositeseben.jpg\" alt=\"Id\u0151sebb, t\u00fals\u00falyos n\u0151 sz\u00e9ken \u00fclve tornagyakorlatot v\u00e9gez: egyik l\u00e1b\u00e1t \u00e9s mindk\u00e9t karj\u00e1t megemeli v\u00edzszintbe.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A testmozg\u00e1s nagyon sokf\u00e9le eg\u00e9szs\u00e9g\u00fcgyi panasz eset\u00e9n hat\u00e9kony. Ugyan nem csodaszer, m\u00e9gis kevesebben szenvednek kr\u00f3nikus betegs\u00e9gben azok k\u00f6z\u00fcl, akik rendszeresen mozognak \u00e9s sportolnak. A v\u00e9n\u00e1k \u00e9s art\u00e9ri\u00e1k eg\u00e9szs\u00e9g\u00e9t sok mindennel meg\u0151rizhetj\u00fck. Els\u0151 \u00e9s m\u00e1sodik helyen az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a rendszeres testmozg\u00e1s \u00e1ll. De hogyan seg\u00edti a testmozg\u00e1s a v\u00e9n\u00e1k eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1t? Mutatjuk a v\u00e1laszokat!<\/p><div id=\"friss-3948416588\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A v\u00e9r a v\u00e9n\u00e1k \u00e9s az art\u00e9ri\u00e1k seg\u00edts\u00e9g\u00e9vel \u00e1ramlik a test\u00fcnkben. A v\u00e9n\u00e1k sz\u00e1ll\u00edtj\u00e1k a v\u00e9rt a sz\u00edv\u00fcnkbe, m\u00edg az art\u00e9ri\u00e1k v\u00e9rt sz\u00e1ll\u00edtanak a sz\u00edvb\u0151l a v\u00e9gtagokba. A v\u00e9n\u00e1k nemcsak v\u00e9rt, hanem vizet \u00e9s t\u00e1panyagokat is sz\u00e1ll\u00edtanak, amelyek sz\u00fcks\u00e9gesek a szervezet m\u0171k\u00f6d\u00e9s\u00e9hez. Az eg\u00e9szs\u00e9ges v\u00e9n\u00e1k k\u00e9pesek a testet elegend\u0151 oxig\u00e9nnel ell\u00e1tni. A k\u00e1rosodott v\u00e9n\u00e1kban azonban a v\u00e9r nem \u00e1ramlik megfelel\u0151en. Ilyenkor t\u00f6bbek k\u00f6z\u00f6tt vissz\u00e9rgyullad\u00e1s \u00e9s varik\u00f3zus v\u00e9n\u00e1k alakulnak ki.<\/p>\n<p>A varik\u00f3zus v\u00e9n\u00e1k eset\u00e9ben a v\u00e9n\u00e1k \u201ekiny\u00falnak\u201d \u00e9s megnagyobbodnak. Ez k\u00fcl\u00f6nf\u00e9le t\u00fcnetekkel j\u00e1rhat egy\u00fctt: f\u00e1radt \u00e9s sajg\u00f3 l\u00e1bak, viszket\u00e9s, \u00e9g\u0151 \u00e9s zsibbadt \u00e9rz\u00e9s, nyugtalanl\u00e1b-szindr\u00f3ma, ki\u00fct\u00e9sek, dudorok, fek\u00e9lyek \u00e9s sebek, \u00e9jszakai l\u00e1bg\u00f6rcs\u00f6k.<\/p>\n<p>Mivel a varik\u00f3zus v\u00e9n\u00e1k kialakul\u00e1s\u00e1t \u00e1ltal\u00e1ban a hosszabb ideig tart\u00f3 inaktivit\u00e1s okozza, \u00edgy a rendszeres testmozg\u00e1s \u00e9s a l\u00e1bak rendszeres \u00e1tmozgat\u00e1sa \u2013 ha \u00fcl\u0151 munk\u00e1t v\u00e9gz\u00fcnk \u2013 seg\u00edthet a betegs\u00e9g kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9ben.<\/p>\n<p>A varik\u00f3zus v\u00e9n\u00e1k kialakul\u00e1s\u00e1ban nemcsak az inakt\u00edv \u00e9letm\u00f3d j\u00e1tszik szerepet, hanem az \u00f6r\u00f6kl\u0151d\u00e9s \u00e9s az \u00e9letkor is. A menopauz\u00e1ba l\u00e9p\u0151 n\u0151kn\u00e9l a hormon\u00e1lis v\u00e1ltoz\u00e1sok fokozz\u00e1k a varik\u00f3zus v\u00e9n\u00e1k kialakul\u00e1s\u00e1nak kock\u00e1zatait. A v\u00e9n\u00e1s betegs\u00e9gnek sokf\u00e9le t\u00fcnetei lehetnek, t\u00f6bbek k\u00f6z\u00f6tt a l\u00e1bf\u00e1jdalom, a l\u00e1bg\u00f6rcs, a duzzadt l\u00e1bak \u00e9s bok\u00e1k. Ha \u00fagy v\u00e9li, hogy \u00d6nnek is vannak v\u00e9n\u00e1s probl\u00e9m\u00e1i, mindenk\u00e9ppen vizsg\u00e1ltassa ki mag\u00e1t! A k\u00f6vetkez\u0151kben ugyanis n\u00e9h\u00e1ny olyan mozg\u00e1sform\u00e1t javaslunk, amely a v\u00e9n\u00e1s betegs\u00e9gben szenved\u0151 szem\u00e9lyeknek hasznos lehet, de ezzel kapcsolatban minden esetben k\u00e9rdezze meg a kezel\u0151orvosa v\u00e9lem\u00e9ny\u00e9t \u00e9s tan\u00e1cs\u00e1t!<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A rendszeres testmozg\u00e1s megakad\u00e1lyozza az elh\u00edz\u00e1st. Ez az\u00e9rt fontos, mivel a t\u00fals\u00faly nagyobb stresszt jelent a test v\u00e9n\u00e1ira. Ez arra k\u00e9szteti a v\u00e9n\u00e1kat, hogy kem\u00e9nyebben dolgozzanak a megfelel\u0151 v\u00e9r\u00e1raml\u00e1s fenntart\u00e1sa \u00e9rdek\u00e9ben. Az elh\u00edz\u00e1s a sz\u00edvizmokat is gyeng\u00edti, \u00e9s cs\u00f6kkenti az oxig\u00e9nnel ell\u00e1tott v\u00e9r \u00e1raml\u00e1s\u00e1t. Ez pedig rossz kering\u00e9shez \u00e9s sokf\u00e9le betegs\u00e9g kialakul\u00e1s\u00e1hoz vezethet. A testmozg\u00e1s el\u0151seg\u00edti az eg\u00e9szs\u00e9ges v\u00e9n\u00e1kat, m\u00e9gpedig a v\u00e9r\u00e1raml\u00e1s stimul\u00e1l\u00e1s\u00e1val.<\/p>\n<p>A rendszeres testmozg\u00e1s seg\u00edthet a vissz\u00e9rprobl\u00e9m\u00e1k megel\u0151z\u00e9s\u00e9ben. Az \u00fcl\u0151 \u00e9s \u00e1ll\u00f3 helyzet rendszeres v\u00e1ltakoz\u00e1sa jav\u00edtja a v\u00e9rkering\u00e9st, ami seg\u00edthet cs\u00f6kkenteni a v\u00e9n\u00e1kban kialakult duzzanatot.<\/p>\n<p>A testmozg\u00e1s n\u00f6velheti a szervezet azon k\u00e9pess\u00e9g\u00e9t, hogy v\u00e9rt pump\u00e1ljon a sz\u00edv ir\u00e1ny\u00e1ba. Seg\u00edt a s\u00faly cs\u00f6kkent\u00e9s\u00e9ben is, ami tov\u00e1bb cs\u00f6kkenti a varik\u00f3zus v\u00e9n\u00e1k kialakul\u00e1s\u00e1nak es\u00e9ly\u00e9t. J\u00f3 v\u00e1laszt\u00e1snak bizonyulhat a gyalogl\u00e1s, az \u00fasz\u00e1s \u00e9s a ker\u00e9kp\u00e1roz\u00e1s.<\/p>\n<p>Most pedig h\u00e1rom gyakorlatot mutatunk be, amely hasznosak lehet a v\u00e9n\u00e1k megtorn\u00e1ztat\u00e1s\u00e1ra.<\/p>\n<p>Az els\u0151 gyakorlathoz \u00e1lljon egy sz\u00e9k m\u00f6g\u00e9. T\u00e1maszkodjon kicsit annak h\u00e1tt\u00e1ml\u00e1j\u00e1ra. Emelje meg h\u00e1trafel\u00e9 az egyik l\u00e1b\u00e1t, tartsa kicsit a leveg\u0151ben, majd k\u00f6vetkezhet a m\u00e1sik l\u00e1b. Ism\u00e9telje meg ezt a gyakorlatot legal\u00e1bb 20-szor.<\/p>\n<p>A m\u00e1sodik gyakorlathoz szint\u00e9n \u00e1lljon a sz\u00e9k m\u00f6g\u00e9, \u00e9s t\u00e1maszkodjon meg abban. Mindk\u00e9t l\u00e1b\u00e1val \u00e1lljon l\u00e1bujjhegyre, majd ereszkedjen le a talp\u00e1val a talajra. Ism\u00e9telje meg a gyakorlatot 30-szor.<\/p>\n<p>Az utols\u00f3 gyakorlathoz \u00fclj\u00f6n le a sz\u00e9kre. K\u00e9t kez\u00e9vel t\u00e1maszkodjon meg a k\u00e9t combja mellett. Ny\u00fajtsa ki a jobb l\u00e1b\u00e1t \u00e9s emelje olyan magasra, amilyen magasra csak tudja, majd helyezze vissza a padl\u00f3ra. Ism\u00e9telje meg a gyakorlatot a m\u00e1sik l\u00e1b\u00e1val is. V\u00e9gezzen ebb\u0151l a gyakorlatb\u00f3l 20 ism\u00e9tl\u00e9st.<\/p><div id=\"friss-3180765160\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2340652131\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3803545073\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss063e105394\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-947727724\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A testmozg\u00e1s nagyon sokf\u00e9le eg\u00e9szs\u00e9g\u00fcgyi panasz eset\u00e9n hat\u00e9kony. Ugyan nem csodaszer, m\u00e9gis kevesebben szenvednek kr\u00f3nikus betegs\u00e9gben azok k\u00f6z\u00fcl, akik rendszeresen mozognak \u00e9s sportolnak. A v\u00e9n\u00e1k \u00e9s art\u00e9ri\u00e1k eg\u00e9szs\u00e9g\u00e9t sok mindennel meg\u0151rizhetj\u00fck. Els\u0151 \u00e9s m\u00e1sodik helyen az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s \u00e9s a rendszeres testmozg\u00e1s \u00e1ll. De hogyan seg\u00edti a testmozg\u00e1s a v\u00e9n\u00e1k eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1t? Mutatjuk a v\u00e1laszokat! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167208","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167208"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167208\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}