{"id":167321,"date":"2026-05-30T15:43:41","date_gmt":"2026-05-30T15:43:41","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/negy-etel-ami-tobb-feherjet-tartalmaz-mint-a-tojas\/friss-hirek\/"},"modified":"2026-05-30T15:43:41","modified_gmt":"2026-05-30T15:43:41","slug":"negy-etel-ami-tobb-feherjet-tartalmaz-mint-a-tojas","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/negy-etel-ami-tobb-feherjet-tartalmaz-mint-a-tojas\/videk\/","title":{"rendered":"N\u00e9gy \u00e9tel, ami t\u00f6bb feh\u00e9rj\u00e9t tartalmaz, mint a toj\u00e1s"},"content":{"rendered":"<p>A feh\u00e9rje kulcsfontoss\u00e1g\u00fa reggeli \u00f6sszetev\u0151, ami t\u00e1mogatja az anyagcser\u00e9t \u00e9s seg\u00edt szab\u00e1lyozni az \u00e9tv\u00e1gyat. M\u00edg a toj\u00e1st r\u00e9g\u00f3ta a feh\u00e9rj\u00e9ben gazdag reggeli megtestes\u00edt\u0151j\u00e9nek tartj\u00e1k, vannak olyan \u00e9telek, amelyek egyetlen adagban m\u00e9g t\u00f6bb feh\u00e9rj\u00e9t biztos\u00edtanak, \u00edrja az <a href=\"https:\/\/kobieta.onet.pl\/warto-wiedziec\/bialko-na-sniadanie-co-zamiast-jajek-ekspertka-poleca-nietypowe-produkty\/trseym6\" target=\"_blank\" rel=\"noopener\">onet.pl<\/a>.<\/p><div id=\"friss-1161845465\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>Kezd\u0151dj\u00f6n feh\u00e9rj\u00e9vel a nap<\/h2>\n<p>Feh\u00e9rj\u00e9re minden embernek, minden nap sz\u00fcks\u00e9ge van. Kiv\u00e1l\u00f3 id\u0151pont elfogyaszt\u00e1s\u00e1ra a reggeli, mert a feh\u00e9rje a nap elej\u00e9n fogyasztva seg\u00edt kontroll\u00e1lni az \u00e9hs\u00e9get, szab\u00e1lyozni a v\u00e9rcukorszintet, valamint t\u00e1mogatja az izomn\u00f6veked\u00e9st \u00e9s az anyagcser\u00e9t.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>A standard reggeli v\u00e1laszt\u00e1s a feh\u00e9rje biztos\u00edt\u00e1s\u00e1ra legt\u00f6bb esetben a toj\u00e1s, ami nem meglep\u0151.\u00a0Egy nagy toj\u00e1s 6,24 gramm feh\u00e9rj\u00e9t tartalmaz, s mivel a legt\u00f6bb ember k\u00e9t vagy h\u00e1rom toj\u00e1st fogyaszt reggelire, le is tudja a megfelel\u0151 feh\u00e9rjebevitelt.<\/p>\n<\/blockquote>\n<p>L\u00e9tezik azonban n\u00e9h\u00e1ny \u00e9tel, ami m\u00e9g magasabb feh\u00e9rjetartalommal b\u00fcszk\u00e9lkedhet adagonk\u00e9nt, r\u00e1ad\u00e1sul k\u00f6nnyen beilleszthet\u0151k a napi \u00e9trendbe. \u00cdgy, ha valaki m\u00e1r unja a toj\u00e1st, vagy csak v\u00e1ltozatosabb\u00e1 tenn\u00e9 \u00e9tkez\u00e9s\u00e9t an\u00e9lk\u00fcl, hogy a feh\u00e9rjebevitelr\u0151l lemondana, ezek k\u00f6z\u00fcl is v\u00e1logathat.<\/p>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/30\/feherjeforrasok\/?gallery=1\/1\/543.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/543.jpg\" class=\"m-nextGallery__featureImage wp-image-369910\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/2148650204.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-369911\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"770\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/1624.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-369912\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1500\" height=\"1000\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/05\/35415.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-369913\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>4<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>\u00a0<\/p>\n<p>Kor\u00e1bban \u00edrtunk arr\u00f3l, melyik az a <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/24\/9-gyumolcs-egeszsegesebb-hejjal\/\" target=\"_blank\" rel=\"noopener\">9 z\u00f6lds\u00e9g \u00e9s gy\u00fcm\u00f6lcs, amit eg\u00e9szs\u00e9ges h\u00e9jast\u00f3l fogyasztani<\/a>. Arr\u00f3l is sz\u00fcletett cikk, melyik <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/17\/cekla-magas-vernyomas\/\" target=\"_blank\" rel=\"noopener\">z\u00f6lds\u00e9get \u00e9rdemes gyakrabban enni<\/a> magas v\u00e9rnyom\u00e1s eset\u00e9n.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/15\/faradtsag-ebed-utan-oka-vercukor-ingadozas-5-etel\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/04\/2149355987-e1773045502472-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/04\/15\/faradtsag-ebed-utan-oka-vercukor-ingadozas-5-etel\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">F\u00e1radts\u00e1g eb\u00e9d ut\u00e1n? Ez az 5 \u00e9tel vagy ital lehet a ludas<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Eg\u00e9szs\u00e9gesnek hissz\u00fck, m\u00e9gis \u00e1rthatnak.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/05\/30\/feherjeforrasok\/\" target=\"_blank\">N\u00e9gy \u00e9tel, ami t\u00f6bb feh\u00e9rj\u00e9t tartalmaz, mint a toj\u00e1s<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3813058674\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4087992761\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4287665241\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssdb118a06ec\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-29392778\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A feh\u00e9rje kulcsfontoss\u00e1g\u00fa reggeli \u00f6sszetev\u0151, ami t\u00e1mogatja az anyagcser\u00e9t \u00e9s seg\u00edt szab\u00e1lyozni az \u00e9tv\u00e1gyat. M\u00edg a toj\u00e1st r\u00e9g\u00f3ta a feh\u00e9rj\u00e9ben gazdag reggeli megtestes\u00edt\u0151j\u00e9nek tartj\u00e1k, vannak olyan \u00e9telek, amelyek egyetlen adagban m\u00e9g t\u00f6bb feh\u00e9rj\u00e9t biztos\u00edtanak, \u00edrja az onet.pl. Kezd\u0151dj\u00f6n feh\u00e9rj\u00e9vel a nap Feh\u00e9rj\u00e9re minden embernek, minden nap sz\u00fcks\u00e9ge van. Kiv\u00e1l\u00f3 id\u0151pont elfogyaszt\u00e1s\u00e1ra a reggeli, mert a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-167321","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167321"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167321\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}