{"id":167338,"date":"2026-05-31T18:03:31","date_gmt":"2026-05-31T18:03:31","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-sos-etrend-fokozza-a-borviszketes-kockazatait\/friss-hirek\/"},"modified":"2026-05-31T18:03:31","modified_gmt":"2026-05-31T18:03:31","slug":"a-sos-etrend-fokozza-a-borviszketes-kockazatait","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-sos-etrend-fokozza-a-borviszketes-kockazatait\/eletmod\/","title":{"rendered":"A s\u00f3s \u00e9trend fokozza a b\u0151rviszket\u00e9s kock\u00e1zatait"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-sos-etrend-fokozza-a-borviszketes-kockazatait-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9rfi vakarja az alkarj\u00e1t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41139 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/a-sos-etrend-fokozza-a-borviszketes-kockazatait.jpg\" alt=\"F\u00e9rfi vakarja az alkarj\u00e1t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>S\u00f3ra sz\u00fcks\u00e9ge van a szervezetnek, \u00e9ppen ez\u00e9rt semmik\u00e9ppen se vonjuk meg magunkt\u00f3l ezt a \u201et\u00e1panyagot\u201d. Azonban a t\u00falz\u00e1sba vitt s\u00f3fogyaszt\u00e1s nem eg\u00e9szs\u00e9ges. A legut\u00f3bbi kutat\u00e1sok szerint a s\u00f3s \u00e9telek fogyaszt\u00e1sa megn\u00f6veli a b\u0151r viszket\u00e9s\u00e9nek kock\u00e1zatait.<\/p><div id=\"friss-2998102672\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A magas n\u00e1triumtartalm\u00fa \u00e9trend \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a magas v\u00e9rnyom\u00e1s, a stroke \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1val. De a leg\u00fajabb kutat\u00e1sok szerint az ekc\u00e9ma t\u00fcneteinek fell\u00e1ngol\u00e1s\u00e1t is el\u0151id\u00e9zheti, amennyiben t\u00fal sok s\u00f3s \u00e9telt fogyasztunk, illetve t\u00falz\u00e1sba vissz\u00fck az \u00e9telek s\u00f3z\u00e1s\u00e1t.<\/p>\n<p>Egy tanulm\u00e1ny szignifik\u00e1ns \u00f6sszef\u00fcgg\u00e9st fedezett fel a magas n\u00e1triumtartalm\u00fa \u00e9trend \u00e9s az at\u00f3pi\u00e1s dermatitisz k\u00f6z\u00f6tt. Az at\u00f3pi\u00e1s dermatitisz k\u00f6zismert nev\u00e9n nem m\u00e1s, mint az ekc\u00e9ma.<\/p>\n<p>Az ekc\u00e9ma egy olyan kr\u00f3nikus, sziszt\u00e9m\u00e1s gyullad\u00e1sos \u00e1llapot, amely viszket\u0151 ki\u00fct\u00e9seket k\u00e9pes okozni. Hogyan is dolgozza fel a szervezet a n\u00e1triumot? El\u0151sz\u00f6r is a ves\u00e9k ellen\u0151rzik a szervezetben a n\u00e1triumszintet, legal\u00e1bbis a kor\u00e1bbi kutat\u00e1sok \u00edgy gondolt\u00e1k. Azt\u00e1n bebizonyosodott, hogy a n\u00e1trium jelent\u0151s h\u00e1nyada a b\u0151rben t\u00e1rol\u00f3dik, illetve a nyirokrendszer \u00e9s az immunrendszer szab\u00e1lyozza a szervezet elektrolit-egyens\u00faly\u00e1t. Ez az oka annak, hogy ha t\u00fal sok n\u00e1trium t\u00e1rol\u00f3dik a b\u0151rben, akkor ak\u00e1r ekc\u00e9ma is kialakulhat. \u00c9ppen ez\u00e9rt a n\u00e1triumbevitel cs\u00f6kkent\u00e9se minimaliz\u00e1lhatja az ekc\u00e9ma kialakul\u00e1s\u00e1nak es\u00e9lyeit. Mivel a n\u00e1trium b\u0151rsz\u00e1razs\u00e1got okozhat, \u00edgy nagyobb lesz az es\u00e9lye az ekc\u00e9ma kialakul\u00e1s\u00e1nak.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Mivel cs\u00f6kkenthetj\u00fck m\u00e9g a b\u0151r sz\u00e1razs\u00e1g\u00e1nak es\u00e9ly\u00e9t? A b\u0151rsz\u00e1razs\u00e1g elker\u00fcl\u00e9se \u00e9rdek\u00e9ben nagyon l\u00e9nyeges, hogy meleg \u00e9s ne forr\u00f3 vizet haszn\u00e1ljunk zuhanyoz\u00e1skor. A zuhanyoz\u00e1si id\u0151 min\u00e9l r\u00f6videbb legyen, azaz ne \u00e1lljunk hossz\u00fa perceket a zuhany alatt. Haszn\u00e1ljunk illatanyagmentes term\u00e9keket, mivel a parf\u00fcm\u00f6s term\u00e9kek szint\u00e9n kisz\u00e1r\u00edtj\u00e1k a b\u0151rt, ami fokozza az ekc\u00e9ma kialakul\u00e1s\u00e1nak kock\u00e1zatait. Alkalmazzunk nem habz\u00f3 term\u00e9keket, mert min\u00e9l jobban habzik egy term\u00e9k, ann\u00e1l t\u00f6bb fel\u00fclettiszt\u00edt\u00f3 anyag van benne. Ez megs\u00e9rti a b\u0151r k\u00fcls\u0151 r\u00e9teg\u00e9t, \u00e9s ez is okozhat b\u0151rprobl\u00e9m\u00e1kat. Mindenk\u00e9ppen \u00f3vatosan t\u00f6r\u00f6lj\u00fck sz\u00e1razra a b\u0151rt zuhanyoz\u00e1st k\u00f6vet\u0151en, \u00e9s minden esetben haszn\u00e1ljunk f\u00fcrd\u00e9s ut\u00e1n a b\u0151rt\u00edpusunknak megfelel\u0151 hidrat\u00e1l\u00f3t.<\/p>\n<p>Milyen kr\u00e9meket haszn\u00e1lhatunk zuhanyoz\u00e1st k\u00f6vet\u0151en? A term\u00e9kben a k\u00f6vetkez\u0151 anyagok k\u00f6z\u00fcl legal\u00e1bb 3 \u00f6sszetev\u0151t tartalmazzon a kr\u00e9m\u00fcnk: sheavaj, jojobaolaj, tejsav, lanolin, hialuronsav.<\/p>\n<p>Nemcsak a b\u0151r\u00fcnk, de az ajkunk is k\u00f6nnyen sz\u00e1razz\u00e1 v\u00e1lhat. Mindig haszn\u00e1ljunk ajakbalzsamot. A legjobb, ha ny\u00e1ron magas SPF-tartalm\u00fa ajakbalzsammal regener\u00e1ljuk az ajkainkat.<\/p>\n<p>Egyes term\u00e9kek irrit\u00e1lhatj\u00e1k a b\u0151rt. Mit ne tartalmazzon a test\u00e1pol\u00f3nk? P\u00e9ld\u00e1ul alkoholt, retinoidokat \u00e9s illatanyagokat.<\/p>\n<p>Mit tehet\u00fcnk m\u00e9g a b\u0151r sz\u00e1razs\u00e1ga ellen? Mindenk\u00e9ppen viselj\u00fcnk keszty\u0171t, ha mosogatunk vagy takar\u00edtunk. V\u00e1lasszunk \u00e9s hordjunk pamutruh\u00e1zatot \u00e9s hipoallerg\u00e9n \u00f6bl\u00edt\u0151szert. Zuhanyoz\u00e1skor, f\u00fcrd\u00e9skor r\u00e9szes\u00edts\u00fck el\u0151nyben a langyos vizet a forr\u00f3 v\u00edz helyett. T\u00e9len, amikor sz\u00e1razabb a szoba, a lak\u00e1s leveg\u0151je, haszn\u00e1ljunk p\u00e1r\u00e1s\u00edt\u00f3 k\u00e9sz\u00fcl\u00e9ket.<\/p><div id=\"friss-2769352533\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1074790477\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2724963205\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss278c8f03a0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1722069055\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>S\u00f3ra sz\u00fcks\u00e9ge van a szervezetnek, \u00e9ppen ez\u00e9rt semmik\u00e9ppen se vonjuk meg magunkt\u00f3l ezt a \u201et\u00e1panyagot\u201d. Azonban a t\u00falz\u00e1sba vitt s\u00f3fogyaszt\u00e1s nem eg\u00e9szs\u00e9ges. A legut\u00f3bbi kutat\u00e1sok szerint a s\u00f3s \u00e9telek fogyaszt\u00e1sa megn\u00f6veli a b\u0151r viszket\u00e9s\u00e9nek kock\u00e1zatait. A magas n\u00e1triumtartalm\u00fa \u00e9trend \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a magas v\u00e9rnyom\u00e1s, a stroke \u00e9s a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek kock\u00e1zat\u00e1val. De a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167338","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167338"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167338\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}