{"id":167392,"date":"2026-06-02T06:32:30","date_gmt":"2026-06-02T06:32:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-afonya-az-arteriak-rugalmassagat-is-fokozza-afonyas-madarsalata-recepttel\/friss-hirek\/"},"modified":"2026-06-02T06:32:30","modified_gmt":"2026-06-02T06:32:30","slug":"az-afonya-az-arteriak-rugalmassagat-is-fokozza-afonyas-madarsalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-afonya-az-arteriak-rugalmassagat-is-fokozza-afonyas-madarsalata-recepttel\/eletmod\/","title":{"rendered":"Az \u00e1fonya az art\u00e9ri\u00e1k rugalmass\u00e1g\u00e1t is fokozza \u2013 \u00e1fony\u00e1s mad\u00e1rsal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/az-afonya-az-arteriak-rugalmassagat-is-fokozza-afonyas-madarsalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 egy \u00fcvegb\u0151l a tenyer\u00e9be \u00f6nti az \u00e1fony\u00e1t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41154 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/az-afonya-az-arteriak-rugalmassagat-is-fokozza-afonyas-madarsalata-recepttel.jpg\" alt=\"N\u0151 egy \u00fcvegb\u0151l a tenyer\u00e9be \u00f6nti az \u00e1fony\u00e1t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az \u00e1fonya tal\u00e1n az egyik legfinomabb gy\u00fcm\u00f6lcs. Rendk\u00edv\u00fcl sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye l\u00e9tezik. Egy tanulm\u00e1ny azt \u00edrta le, hogy m\u00e9g egyes antibiotikum-rezisztens bakt\u00e9riumokkal szemben is nagyon ellen\u00e1ll\u00f3nak bizonyult ez a gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt is funkcion\u00e1l\u00f3 gy\u00fcm\u00f6lcs. De az \u00e1fony\u00e1nak nem csup\u00e1n ennyi eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye l\u00e9tezik. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-1834009021\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Antibiotikum-rezisztencia akkor alakul ki, amikor is egyes bakt\u00e9riumok immuniss\u00e1 v\u00e1lnak a betegs\u00e9gek kezel\u00e9s\u00e9re adott antibiotikumokra. A tanulm\u00e1ny szerint a kutat\u00f3k azt a meg\u00e1llap\u00edt\u00e1st tett\u00e9k, hogy az \u00e1fonyakivonat megakad\u00e1lyozta a bakt\u00e9riumok rezisztenci\u00e1j\u00e1nak kialakul\u00e1s\u00e1t. Ez az\u00e9rt fontos kutat\u00e1si eredm\u00e9ny, mivel az antibiotikumok t\u00falzott haszn\u00e1lata megnehez\u00edti egyes fert\u0151z\u00e9sek \u00e9s betegs\u00e9gek kezel\u00e9s\u00e9t.<\/p>\n<p>Az \u00e1fonya gazdag forr\u00e1sa az antioxid\u00e1nsoknak is. Antioxid\u00e1ns hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en pedig olyan betegs\u00e9gek eset\u00e9n is nagyon hat\u00e9kony lehet ez a gy\u00fcm\u00f6lcs, mint a h\u00fagy\u00fati fert\u0151z\u00e9sek, sz\u00edvbetegs\u00e9gek, r\u00e1kos betegs\u00e9gek, fog\u00e1gybetegs\u00e9g, elh\u00edz\u00e1s, 2-es t\u00edpus\u00fa cukorbetegs\u00e9g.<\/p>\n<p>Az \u00e1fonya gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal is rendelkezik. Egy tanulm\u00e1ny arr\u00f3l sz\u00e1molt be, hogy azokn\u00e1l az emberekn\u00e9l volt alacsony a CRP-marker (gyullad\u00e1st jelz\u0151 marker) szintje, akik rendszeresen fogyasztott\u00e1k ezt a gy\u00fcm\u00f6lcs\u00f6t vagy annak kivonatait. Az\u00e9rt is fontos, hogy cs\u00f6kkents\u00fck a szervezet\u00fcnkben kialakult gyullad\u00e1st, mivel oka lehet a r\u00e1kos betegs\u00e9gek, a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, m\u00e1s kr\u00f3nikus betegs\u00e9gek \u00e9s a kognit\u00edv hanyatl\u00e1s kialakul\u00e1s\u00e1nak.<\/p>\n<p>Az \u00e1fonya az art\u00e9ri\u00e1k rugalmass\u00e1g\u00e1t is jav\u00edtani tudja. Az art\u00e9ri\u00e1k rugalmass\u00e1ga mag\u00e1ban foglalja a fokozott v\u00e9rkering\u00e9st \u00e9s v\u00e9r\u00e1raml\u00e1st. Ennek hat\u00e1s\u00e1ra kisebb nyom\u00e1s nehezedik a sz\u00edvre, \u00e9s ez seg\u00edthet cs\u00f6kkenteni a v\u00e9rnyom\u00e1st. A jobb kering\u00e9s t\u00f6bb energi\u00e1t biztos\u00edt a szervezet sz\u00e1m\u00e1ra, \u00e9s a kognit\u00edv funkci\u00f3k is javulnak.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az \u00e1fonya rendszeres fogyaszt\u00e1sa fokozza az immunit\u00e1st, a hangulatot, illetve seg\u00edt az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9t biztos\u00edt\u00f3 \u00e9s fenntart\u00f3 j\u00f3 b\u00e9lbakt\u00e9riumok elszaporod\u00e1s\u00e1ban.<\/p>\n<p>A gy\u00fcm\u00f6lcs gazdag forr\u00e1sa a C-vitaminnak, amely vitamin szint\u00e9n hozz\u00e1j\u00e1rul az immunv\u00e9delemhez, illetve seg\u00edt a kollag\u00e9n el\u0151\u00e1ll\u00edt\u00e1s\u00e1ban is. Alapvet\u0151 szerepet j\u00e1tszik a b\u0151r \u00e9s az \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9ben \u00e9s az \u00e1ltal\u00e1nos gy\u00f3gyul\u00e1sban. Az \u00e1fonya \u00e9s az \u00e1fonyakieg\u00e9sz\u00edt\u0151k seg\u00edtenek a h\u00fagy\u00fati fert\u0151z\u00e9sek megel\u0151z\u00e9s\u00e9ben \u00e9s term\u00e9szetes kezel\u00e9s\u00e9ben is, hiszen az \u00e1fonya cs\u00f6kkenti a bakt\u00e9riumok azon k\u00e9pess\u00e9g\u00e9t, hogy a h\u00fagyutak fal\u00e1n megtapadjanak.<\/p>\n<p>Az \u00e1fony\u00e1b\u00f3l remek ny\u00e1ri sal\u00e1t\u00e1kat is k\u00e9sz\u00edthet\u00fcnk, most egy ilyen recept k\u00f6vetkezik.<\/p>\n<p>\u00c1fony\u00e1s mad\u00e1rsal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 k\u00e9t nagy mar\u00e9k mad\u00e1rsal\u00e1ta,<br \/>\n\u2022 1 cs\u00e9sze fekete \u00e1fonya,<br \/>\n\u2022 2 nagyobb paradicsom,<br \/>\n\u2022 10 dkg fetasajt,<br \/>\n\u2022 2 ev\u0151kan\u00e1l ol\u00edvaolaj,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3,<br \/>\n\u2022 1 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 1 lime.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossuk meg a sal\u00e1t\u00e1t, cs\u00f6p\u00f6gtess\u00fck le, majd tegy\u00fck egy sal\u00e1t\u00e1st\u00e1lba. Adjuk hozz\u00e1 a megmosott fekete \u00e1fony\u00e1t is, illetve a v\u00e9konyan felszeletelt paradicsomot. Keverj\u00fck el az ol\u00edvaolajban a lime lev\u00e9t, a m\u00e9zet \u00e9s a s\u00f3t, \u00e9s forgassuk a sal\u00e1t\u00e1hoz. V\u00e9gezet\u00fcl sz\u00f3rjuk meg a felkock\u00e1zott fetasajttal.<\/p><div id=\"friss-857466929\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1966939822\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-409316344\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssa3e41b052a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-917148637\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00e1fonya tal\u00e1n az egyik legfinomabb gy\u00fcm\u00f6lcs. Rendk\u00edv\u00fcl sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye l\u00e9tezik. Egy tanulm\u00e1ny azt \u00edrta le, hogy m\u00e9g egyes antibiotikum-rezisztens bakt\u00e9riumokkal szemben is nagyon ellen\u00e1ll\u00f3nak bizonyult ez a gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt is funkcion\u00e1l\u00f3 gy\u00fcm\u00f6lcs. De az \u00e1fony\u00e1nak nem csup\u00e1n ennyi eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye l\u00e9tezik. Mutatjuk is, melyek ezek! Antibiotikum-rezisztencia akkor alakul ki, amikor is egyes bakt\u00e9riumok immuniss\u00e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167392","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167392"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167392\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}