{"id":167552,"date":"2026-06-06T06:35:04","date_gmt":"2026-06-06T06:35:04","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/szebb-bor-ezt-tudja-a-malna-malnas-narancsos-limonade-es-sajtos-bazsalikomos-malnasalata\/friss-hirek\/"},"modified":"2026-06-06T06:35:04","modified_gmt":"2026-06-06T06:35:04","slug":"szebb-bor-ezt-tudja-a-malna-malnas-narancsos-limonade-es-sajtos-bazsalikomos-malnasalata","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/szebb-bor-ezt-tudja-a-malna-malnas-narancsos-limonade-es-sajtos-bazsalikomos-malnasalata\/eletmod\/","title":{"rendered":"Szebb b\u0151r: ezt tudja a m\u00e1lna \u2013 m\u00e1ln\u00e1s-narancsos limon\u00e1d\u00e9 \u00e9s sajtos-bazsalikomos m\u00e1lnasal\u00e1ta"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/szebb-bor-ezt-tudja-a-malna-malnas-narancsos-limonade-es-sajtos-bazsalikomos-malnasalata-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Valaki a tenyer\u00e9ben tart egy kupac m\u00e1ln\u00e1t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41187 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/szebb-bor-ezt-tudja-a-malna-malnas-narancsos-limonade-es-sajtos-bazsalikomos-malnasalata.jpg\" alt=\"Valaki a tenyer\u00e9ben tart egy kupac m\u00e1ln\u00e1t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A m\u00e1lna sokak kedvence. Nagyon \u00edzletes, l\u00e9d\u00fas gy\u00fcm\u00f6lcsr\u0151l van sz\u00f3, amelyb\u0151l nagyon finom limon\u00e1d\u00e9 is k\u00e9sz\u00fclhet t\u00f6bbek k\u00f6z\u00f6tt. A m\u00e1lna gazdag forr\u00e1sa a rostoknak \u00e9s az antioxid\u00e1nsoknak. T\u00f6bbek k\u00f6z\u00f6tt ezeknek a jellemz\u0151inek is k\u00f6sz\u00f6nheti a pozit\u00edv hat\u00e1sait \u00e9s tulajdons\u00e1gait. Mutatjuk is, hogy milyen el\u0151nyei vannak a m\u00e1ln\u00e1nak, cikk\u00fcnk v\u00e9g\u00e9n pedig egy recepttel is kedvesked\u00fcnk az olvas\u00f3knak.<\/p><div id=\"friss-4288174396\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A m\u00e1lna nagy mennyis\u00e9g\u0171 antioxid\u00e1nst \u00e9s fitonutrienst tartalmaz. A kutat\u00e1sok azt mutatj\u00e1k, hogy az olyan t\u00e1pl\u00e1l\u00e9kok rendszeres fogyaszt\u00e1sa, amelyek ezeket a vegy\u00fcleteket tartalmazz\u00e1k, v\u00e9delmet jelenthetnek a r\u00e1kos betegs\u00e9gekkel szemben. A m\u00e1lna ezenk\u00edv\u00fcl gyullad\u00e1scs\u00f6kkent\u0151 vegy\u00fcleteket is tartalmaz, amelyek szint\u00e9n v\u00e9dhetnek a kr\u00f3nikus betegs\u00e9gekkel szemben.<\/p>\n<p>Egy vizsg\u00e1latba cukorbetegs\u00e9gben szenved\u0151 embereket vontak be, akiknek rendszeresen kellett m\u00e1ln\u00e1t fogyasztaniuk. A kutat\u00f3k azt a meg\u00e1llap\u00edt\u00e1st tett\u00e9k, hogy ezekn\u00e9l a szem\u00e9lyekn\u00e9l cs\u00f6kkenteni kellett az inzulin mennyis\u00e9g\u00e9t, illetve alacsonyabb lett a m\u00e9rt v\u00e9rcukorszintj\u00fck is. A m\u00e1lna mang\u00e1nt is tartalmaz, amely elengedhetetlen a csontok \u00e9s a b\u0151r eg\u00e9szs\u00e9g\u00e9hez, mindemellett seg\u00edt a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban is. A gy\u00fcm\u00f6lcs rostokban is b\u0151velkedik. Kutat\u00e1sok igazolj\u00e1k, hogy az \u00e9lelmi rostok fogyaszt\u00e1sa cs\u00f6kkenti a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kock\u00e1zatait. A magas rosttartalm\u00fa t\u00e1pl\u00e1l\u00e9kok fogyaszt\u00e1sa tel\u00edtetts\u00e9g\u00e9rzetet okoz, \u00e9s ez el\u0151seg\u00edti a tests\u00falycs\u00f6kken\u00e9st is.<\/p>\n<p>A m\u00e1lna tele van C-vitaminnal. Erre a vitaminra van sz\u00fcks\u00e9ge a szervezetnek, hogy kollag\u00e9nt termeljen. A kollag\u00e9n egy olyan feh\u00e9rje, amely el\u0151seg\u00edti a b\u0151r eg\u00e9szs\u00e9g\u00e9t \u00e9s a sebgy\u00f3gyul\u00e1st. A kollag\u00e9n biztos\u00edtja a b\u0151r szerkezet\u00e9t, rugalmass\u00e1g\u00e1t \u00e9s hidrat\u00e1lts\u00e1g\u00e1t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A m\u00e1ln\u00e1ban tal\u00e1lhat\u00f3 flavonoidok jav\u00edtj\u00e1k a mem\u00f3ri\u00e1t, a koordin\u00e1ci\u00f3t, az agy m\u0171k\u00f6d\u00e9s\u00e9t \u00e9s a figyelmet. M\u00e1s kutat\u00e1sok szerint az E-vitamin \u00e9s a C-vitamin p\u00e1rosa pedig jav\u00edthatja az inform\u00e1ci\u00f3k felid\u00e9z\u00e9s\u00e9t az \u00e9letkor el\u0151rehaladt\u00e1val. Azoknak az embereknek, akik olyan t\u00e1pl\u00e1l\u00e9kokat fogyasztanak rendszeresen, amelyek ezt a k\u00e9t t\u00e1panyagot is tartalmazz\u00e1k, sokkal kisebb es\u00e9ly\u00fck van a demencia kialakul\u00e1s\u00e1ra.<\/p>\n<p>A m\u00e1ln\u00e1ban l\u00e9v\u0151 antioxid\u00e1nsok seg\u00edthetnek cs\u00f6kkenteni a sz\u00edvbetegs\u00e9ghez vezet\u0151 gyullad\u00e1st. A m\u00e1lna k\u00e1liumban is b\u0151velkedik, \u00edgy v\u00e9d a magas v\u00e9rnyom\u00e1s ellen.<\/p>\n<p>A m\u00e1ln\u00e1t fogyaszthatjuk \u00f6nmag\u00e1ban, de sal\u00e1t\u00e1t \u00e9s limon\u00e1d\u00e9t is k\u00e9sz\u00edthet\u00fcnk bel\u0151le. Most k\u00e9t ilyen recept k\u00f6vetkezik.<\/p>\n<p>M\u00e1ln\u00e1s-narancsos limon\u00e1d\u00e9 hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 nagyobb bionarancs,<br \/>\n\u2022 1 biocitrom,<br \/>\n\u2022 1 biolime,<br \/>\n\u2022 2 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 2 cs\u00e9sze m\u00e1lna,<br \/>\n\u2022 1 kisebb csokor menta.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>T\u00f6lts\u00fcnk meg egy kancs\u00f3t legal\u00e1bb 2 liternyi v\u00edzzel. Karik\u00e1zzuk bele a narancsot, a citromot, a lime-ot, majd keverj\u00fck hozz\u00e1 a m\u00e9zet, adjuk hozz\u00e1 a megmosott m\u00e1ln\u00e1t \u00e9s a felapr\u00edtott mentaleveleket. Beh\u0171tve fogyaszthatjuk.<\/p>\n<p>Sajtos-bazsalikomos m\u00e1lnasal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 3 mar\u00e9k mad\u00e1rsal\u00e1ta,<br \/>\n\u2022 5-6 bazsalikomlev\u00e9l apr\u00f3ra v\u00e1gva,<br \/>\n\u2022 2 cs\u00e9sze m\u00e1lna,<br \/>\n\u2022 10 dkg fetasajt,<br \/>\n\u2022 2 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 2 ev\u0151kan\u00e1l pir\u00edtott t\u00f6kmag.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossuk meg a sal\u00e1t\u00e1t, tegy\u00fck egy sal\u00e1t\u00e1st\u00e1lba. Adjuk hozz\u00e1 a m\u00e1ln\u00e1t \u00e9s az apr\u00f3ra v\u00e1gott bazsalikomleveleket. Csepegtess\u00fck r\u00e1 a m\u00e9zet, sz\u00f3rjuk meg a fetasajttal \u00e9s a pir\u00edtott t\u00f6kmaggal.<\/p><div id=\"friss-861820247\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3077092509\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2838693198\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss932d91f20a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1420275336\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A m\u00e1lna sokak kedvence. Nagyon \u00edzletes, l\u00e9d\u00fas gy\u00fcm\u00f6lcsr\u0151l van sz\u00f3, amelyb\u0151l nagyon finom limon\u00e1d\u00e9 is k\u00e9sz\u00fclhet t\u00f6bbek k\u00f6z\u00f6tt. A m\u00e1lna gazdag forr\u00e1sa a rostoknak \u00e9s az antioxid\u00e1nsoknak. T\u00f6bbek k\u00f6z\u00f6tt ezeknek a jellemz\u0151inek is k\u00f6sz\u00f6nheti a pozit\u00edv hat\u00e1sait \u00e9s tulajdons\u00e1gait. Mutatjuk is, hogy milyen el\u0151nyei vannak a m\u00e1ln\u00e1nak, cikk\u00fcnk v\u00e9g\u00e9n pedig egy recepttel is kedvesked\u00fcnk az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167552","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167552"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167552\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}