{"id":167561,"date":"2026-06-06T17:42:36","date_gmt":"2026-06-06T17:42:36","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-nem-baj-ha-izzadunk\/friss-hirek\/"},"modified":"2026-06-06T17:42:36","modified_gmt":"2026-06-06T17:42:36","slug":"miert-nem-baj-ha-izzadunk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-nem-baj-ha-izzadunk\/eletmod\/","title":{"rendered":"Mi\u00e9rt nem baj, ha izzadunk?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/miert-nem-baj-ha-izzadunk-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Szak\u00e1llas f\u00e9rfi homlok\u00e1n \u00e9s arc\u00e1n csorog v\u00e9gig az izzadts\u00e1g.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41193 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/miert-nem-baj-ha-izzadunk.jpg\" alt=\"Szak\u00e1llas f\u00e9rfi homlok\u00e1n \u00e9s arc\u00e1n csorog v\u00e9gig az izzadts\u00e1g.\" width=\"600\" height=\"398\" \/><\/p>\n<p>Minden ember izzad, ki jobban, ki kev\u00e9sb\u00e9. Alapvet\u0151en az izzad\u00e1ssal nincs semmi probl\u00e9ma, hiszen voltak\u00e9ppen ilyenkor \u00fcr\u00fclnek ki a m\u00e9reganyagok a szervezetb\u0151l. Azonban ha valaki jobban izzad a kellet\u00e9n\u00e9l, \u00e9s ez nem volt r\u00e1 soha jellemz\u0151, akkor mindenk\u00e9ppen vizsg\u00e1ltassa ki, hogy mi \u00e1llhat a probl\u00e9ma h\u00e1tter\u00e9ben. Mutatjuk is, hogy milyen el\u0151nyei vannak az izzad\u00e1snak!<\/p><div id=\"friss-3388904468\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az izzad\u00e1s a szervezet m\u00f3dszere arra, hogy a test megakad\u00e1lyozza a t\u00falmeleged\u00e9st. Izzad\u00e1s n\u00e9lk\u00fcl gyakran fenyeget benn\u00fcnket a h\u0151guta vagy a h\u0151kimer\u00fclts\u00e9g vesz\u00e9lye.<\/p>\n<p>Az izzad\u00e1ssal fogyhatunk is. Hogyan? \u00d3r\u00e1nk\u00e9nt ak\u00e1r 300 kilokal\u00f3ri\u00e1t is el\u00e9gethet\u00fcnk, amennyiben a kellet\u00e9n\u00e9l jobban izzadunk, p\u00e9ld\u00e1ul edz\u00e9s k\u00f6zben. Azonban nagyon l\u00e9nyeges, hogy az edz\u00e9s mell\u00e9 iktassuk be az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1st, hiszen a kett\u0151 kombin\u00e1ci\u00f3j\u00e1val l\u00e1tv\u00e1nyos eredm\u00e9nyeket \u00e9rhet\u00fcnk el.<\/p>\n<p>Az izzad\u00e1ssal a ves\u00e9k is v\u00e9dve vannak, hiszen a verejt\u00e9k seg\u00edts\u00e9g\u00e9vel t\u00e1voznak el a szervezetb\u0151l azok a m\u00e9reganyagok, amelyek egy\u00e9bk\u00e9nt betegs\u00e9geket is okozhatnak.<\/p>\n<p>M\u00e1r napi 30 perces testmozg\u00e1s is megizzaszthat benn\u00fcnket, ami pedig seg\u00edt a magas v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>Az izzad\u00e1snak voltak\u00e9ppen 3 f\u0151 el\u0151nye van: h\u0151m\u00e9rs\u00e9klet-szab\u00e1lyoz\u00e1s, elektrolit-egyens\u00faly, sav-b\u00e1zis egyens\u00faly. Egyes kutat\u00e1sok szerint m\u00e1s el\u0151nyei is vannak az izzad\u00e1snak, p\u00e9ld\u00e1ul a b\u0151r hidrat\u00e1l\u00e1sa, v\u00e9delem a b\u0151rfert\u0151z\u00e9sek ellen, m\u00e9regtelen\u00edt\u00e9s, a metabolikus \u201ehullad\u00e9kok\u201d elt\u00e1vol\u00edt\u00e1sa a szervezetb\u0151l.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az izzad\u00e1s egyik el\u0151nye teh\u00e1t nem m\u00e1s, mint a h\u0151m\u00e9rs\u00e9klet-szab\u00e1lyoz\u00e1s. A t\u00fal magas h\u0151m\u00e9rs\u00e9klet nagyon kimer\u00edti a szervezetet, \u00e9s ak\u00e1r m\u00e9g hal\u00e1lhoz is vezethet. A test\u00fcnk azonban nagyon j\u00f3l tudja szab\u00e1lyozni a testh\u0151m\u00e9rs\u00e9kletet, m\u00e9gpedig az izzad\u00e1ssal. Amikor a termoreceptorok, azaz a h\u0151\u00e9rz\u00e9kel\u0151k a testben \u00e9s a b\u0151rben azt \u00e9szlelik, hogy a test kezd t\u00falmelegedni, akkor jelzik a hipotalamusznak, hogy aktiv\u00e1lja az auton\u00f3m idegrendszert. Erre az auton\u00f3m idegrendszer h\u00edrviv\u0151ket v\u00e1laszt ki, amelyek pedig bekapcsolj\u00e1k a specifikus verejt\u00e9kmirigyeket. Ennek hat\u00e1s\u00e1ra az izzadts\u00e1g befedi a b\u0151rfel\u00fcletet, \u00e9s amikor ez a verejt\u00e9k elkezd p\u00e1rologni, akkor a test h\u0151m\u00e9rs\u00e9klete cs\u00f6kkenni kezd, \u00e9s kezd helyre\u00e1llni az egyens\u00faly.<\/p>\n<p>Az izzad\u00e1snak m\u00e1s szerepe is van: seg\u00edt helyre\u00e1ll\u00edtani az elektrolit- \u00e9s a sav-b\u00e1zis egyens\u00falyt. Az olyan elektrolitok, mint a n\u00e1trium \u00e9s a k\u00e1lium, hozz\u00e1j\u00e1rulnak a test k\u00fcl\u00f6nb\u00f6z\u0151 folyamataihoz, p\u00e9ld\u00e1ul az ideg- \u00e9s az izomm\u0171k\u00f6d\u00e9shez. Ezenk\u00edv\u00fcl seg\u00edtenek fenntartani a sav-b\u00e1zis egyens\u00falyt is, ami kulcsszerepet j\u00e1tszik a szervezet \u00f6sszes fiziol\u00f3giai folyamat\u00e1nak norm\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9ben. Amennyiben elektrolit- vagy sav-b\u00e1zis egyens\u00falyhi\u00e1ny alakul ki, akkor ennek sz\u00e1mos negat\u00edv t\u00fcnete \u00e9s k\u00f6vetkezm\u00e9nye lehet. Az izzad\u00e1s az egyik m\u00f3d arra, hogy a test szab\u00e1lyozza az elektrolit- \u00e9s a sav-b\u00e1zis egyens\u00falyt.<\/p>\n<p>Az izzad\u00e1snak m\u00e1s el\u0151nye is l\u00e9tezik, p\u00e9ld\u00e1ul a b\u0151r hidrat\u00e1l\u00e1sa. Az izzad\u00e1s seg\u00edthet meg\u0151rizni a b\u0151r eg\u00e9szs\u00e9g\u00e9t az\u00e1ltal, hogy vizet \u00e9s term\u00e9szetes hidrat\u00e1l\u00f3szereket, p\u00e9ld\u00e1ul k\u00e1liumot, lakt\u00e1tot \u00e9s karbamidot juttat a b\u0151rbe.<\/p>\n<p>Az izzadts\u00e1g seg\u00edthet megel\u0151zni a b\u0151rfert\u0151z\u00e9seket, amikor a verejt\u00e9kmirigyek bizonyos anyagokat, p\u00e9ld\u00e1ul antimikrobi\u00e1lis peptideket v\u00e1lasztanak ki.<\/p>\n<p>Sz\u00e1mos tanulm\u00e1ny szerint az emberi verejt\u00e9k sok toxint is tartalmaz. Ezzel pedig nagyon sok m\u00e9reganyag \u00fcr\u00fcl ki a szervezetb\u0151l, azaz elmondhatjuk, hogy az izzad\u00e1ssal mintegy m\u00e9regtelen\u00edt is a szervezet.<\/p><div id=\"friss-1885376539\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1351277168\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2319951493\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss2956de9d61\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1185331698\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Minden ember izzad, ki jobban, ki kev\u00e9sb\u00e9. Alapvet\u0151en az izzad\u00e1ssal nincs semmi probl\u00e9ma, hiszen voltak\u00e9ppen ilyenkor \u00fcr\u00fclnek ki a m\u00e9reganyagok a szervezetb\u0151l. Azonban ha valaki jobban izzad a kellet\u00e9n\u00e9l, \u00e9s ez nem volt r\u00e1 soha jellemz\u0151, akkor mindenk\u00e9ppen vizsg\u00e1ltassa ki, hogy mi \u00e1llhat a probl\u00e9ma h\u00e1tter\u00e9ben. Mutatjuk is, hogy milyen el\u0151nyei vannak az izzad\u00e1snak! Az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167561","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167561"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167561\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}