{"id":167585,"date":"2026-06-08T06:05:51","date_gmt":"2026-06-08T06:05:51","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-egyunk-sok-zellerzoldet-nyaron\/friss-hirek\/"},"modified":"2026-06-08T06:05:51","modified_gmt":"2026-06-08T06:05:51","slug":"miert-egyunk-sok-zellerzoldet-nyaron","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-egyunk-sok-zellerzoldet-nyaron\/eletmod\/","title":{"rendered":"Mi\u00e9rt egy\u00fcnk sok zellerz\u00f6ldet ny\u00e1ron?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/miert-egyunk-sok-zellerzoldet-nyaron-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 k\u00e9t k\u00e9zzel tart egy nagy csokor zellersz\u00e1rat levelekkel egy\u00fctt.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41207 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/miert-egyunk-sok-zellerzoldet-nyaron.jpg\" alt=\"N\u0151 k\u00e9t k\u00e9zzel tart egy nagy csokor zellersz\u00e1rat levelekkel egy\u00fctt.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A ny\u00e1ri meleg id\u0151szakban j\u00f3csk\u00e1n megemelkedik a szervezet sz\u00fcks\u00e9glete a hidrat\u00e1ci\u00f3ra, a t\u00e1panyagokra \u00e9s a gyullad\u00e1sok elleni v\u00e9delemre. A zeller seg\u00edthet mindezeken. Cikk\u00fcnkben bemutatunk n\u00e9h\u00e1ny okot, hogy mi\u00e9rt is fogyasszunk zellerz\u00f6ldet.<\/p><div id=\"friss-854274047\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Egy vizsg\u00e1lat azt tal\u00e1lta, hogy a zeller levelei jelent\u0151sen gazdagabbak bizonyos \u00e1sv\u00e1nyi anyagokban \u2013 p\u00e9ld\u00e1ul k\u00e1liumban, cinkben \u2013, mint a zeller sz\u00e1ra.<\/p>\n<p>Egy m\u00e1sik kutat\u00e1s szerint a zellerlevelek k\u00e9tszer nagyobb mang\u00e1nkoncentr\u00e1ci\u00f3t tartalmaznak, ami fontos lehet az idegrendszeri m\u0171k\u00f6d\u00e9shez \u00e9s az anyagcser\u00e9hez. A zellerz\u00f6ld teh\u00e1t hozz\u00e1j\u00e1rul az \u00e1sv\u00e1nyianyag-bevitelhez, amely ny\u00e1ron az izzad\u00e1ssal j\u00e1r\u00f3 vesztes\u00e9gek miatt kiemelten fontos lehet.<\/p>\n<p>A zeller sz\u00e1mos antioxid\u00e1ns vegy\u00fcletet tartalmaz, p\u00e9ld\u00e1ul flavonoidokat (apigenin) \u00e9s fenolsavakat, amelyek seg\u00edthetnek lek\u00f6tni a szabad gy\u00f6k\u00f6ket \u00e9s a m\u00e9rs\u00e9kelni az oxidat\u00edv stresszt. A zellerz\u00f6ld fontos szerepet j\u00e1tszhat a szervezet gyullad\u00e1sos \u00e1llapotaival szembeni v\u00e9dekez\u00e9sben.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Egy vizsg\u00e1lat szerint a zellerk\u00e9sz\u00edtm\u00e9nyek szignifik\u00e1ns cs\u00f6kken\u00e9st mutattak a szisztol\u00e9s \u00e9s a diasztol\u00e9s v\u00e9rnyom\u00e1sban, a v\u00e9rcukorszintben \u00e9s a trigliceridszintben. Ez alapj\u00e1n a zeller \u2013 ak\u00e1r mint \u00e9trend-kieg\u00e9sz\u00edt\u0151 is \u2013 \u00e9rtelmezhet\u0151 lenne olyan esetekben, amikor enyhe hipert\u00f3nia, inzulinrezisztencia vagy metabolikus szindr\u00f3ma \u00e1ll fenn.<\/p>\n<p>Egy kutat\u00e1s prediabetikus alanyokon kimutatta, hogy a zellerlev\u00e9lkivonat-kezel\u00e9s ut\u00e1n szignifik\u00e1ns cs\u00f6kken\u00e9s mutatkozott az \u00e9homi \u00e9s az \u00e9tkez\u00e9s ut\u00e1ni v\u00e9rcukorszintben, b\u00e1r az inzulinszint nem v\u00e1ltozott l\u00e9nyegesen. Az eredm\u00e9nyek arra utalnak, hogy a zellerz\u00f6ld rendszeres fogyaszt\u00e1sa hozz\u00e1j\u00e1rulhat a v\u00e9rnyom\u00e1s \u00e9s a v\u00e9rcukor hossz\u00fat\u00e1v\u00fa szab\u00e1lyoz\u00e1s\u00e1hoz.<\/p>\n<p>Egy vizsg\u00e1latban magas koleszterintartalm\u00fa di\u00e9t\u00e1n tartott patk\u00e1nyoknak \u00e9trend-kieg\u00e9sz\u00edt\u00e9sk\u00e9nt adott zellerlev\u00e9l \u00e9s cik\u00f3ria kever\u00e9ke m\u00e9rs\u00e9kelte a v\u00e9rben a m\u00e1jenzimszinteket, jav\u00edtotta a m\u00e1j sz\u00f6vettani \u00e1llapot\u00e1t, \u00e9s cs\u00f6kkentette a v\u00e9r lipidszintj\u00e9t. Ez arra utal, hogy a zellerz\u00f6ld t\u00e1mogathatja a m\u00e1jsejtek eg\u00e9szs\u00e9g\u00e9t, k\u00fcl\u00f6n\u00f6sen olyan stresszhat\u00e1sok k\u00f6zepette, mint a t\u00falzott zs\u00edr- vagy koleszterinbevitel.<\/p>\n<p>Hogyan haszn\u00e1lhatjuk ny\u00e1ron a zellerz\u00f6ldet? Sal\u00e1t\u00e1kba frissen: apr\u00f3ra v\u00e1gva keverhetj\u00fck z\u00f6ldsal\u00e1t\u00e1k k\u00f6z\u00e9 a zellerz\u00f6ldet, hogy \u00e9l\u00e9nk z\u00f6ld sz\u00ednt \u00e9s enyh\u00e9n f\u0171szeres \u00edzt adjunk. P\u00fcr\u00e9khez, turmixokhoz: kis mennyis\u00e9gben bele lehet tenni turmixba, hogy extra t\u00e1panyagot adjunk hozz\u00e1. Levesek, m\u00e1rt\u00e1sok, pest\u00f3k: f\u0151z\u00e9s v\u00e9g\u00e9n is haszn\u00e1lhatjuk mint friss z\u00f6ldf\u0171szert.<\/p><div id=\"friss-753472059\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3602609410\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2521141676\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss70a6890442\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-4235341203\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1ri meleg id\u0151szakban j\u00f3csk\u00e1n megemelkedik a szervezet sz\u00fcks\u00e9glete a hidrat\u00e1ci\u00f3ra, a t\u00e1panyagokra \u00e9s a gyullad\u00e1sok elleni v\u00e9delemre. A zeller seg\u00edthet mindezeken. Cikk\u00fcnkben bemutatunk n\u00e9h\u00e1ny okot, hogy mi\u00e9rt is fogyasszunk zellerz\u00f6ldet. Egy vizsg\u00e1lat azt tal\u00e1lta, hogy a zeller levelei jelent\u0151sen gazdagabbak bizonyos \u00e1sv\u00e1nyi anyagokban \u2013 p\u00e9ld\u00e1ul k\u00e1liumban, cinkben \u2013, mint a zeller sz\u00e1ra. Egy m\u00e1sik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167585","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167585"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167585\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}