{"id":167718,"date":"2026-06-10T17:42:45","date_gmt":"2026-06-10T17:42:45","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-ledus-sargabarack-kellemesen-lehuti-a-testet-a-nyari-melegben\/friss-hirek\/"},"modified":"2026-06-10T17:42:45","modified_gmt":"2026-06-10T17:42:45","slug":"a-ledus-sargabarack-kellemesen-lehuti-a-testet-a-nyari-melegben","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-ledus-sargabarack-kellemesen-lehuti-a-testet-a-nyari-melegben\/eletmod\/","title":{"rendered":"A l\u00e9d\u00fas s\u00e1rgabarack kellemesen leh\u0171ti a testet a ny\u00e1ri melegben"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-ledus-sargabarack-kellemesen-lehuti-a-testet-a-nyari-melegben-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 k\u00e9t k\u00e9zzel tart egy fat\u00e1lat, amelyben s\u00e1rgabarack van.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41230 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-ledus-sargabarack-kellemesen-lehuti-a-testet-a-nyari-melegben.jpg\" alt=\"N\u0151 k\u00e9t k\u00e9zzel tart egy fat\u00e1lat, amelyben s\u00e1rgabarack van.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Nincs is ann\u00e1l jobb, mint ny\u00e1ron l\u00e9d\u00fas \u00e9s h\u0171s\u00edt\u0151, kellemes, \u00e9des gy\u00fcm\u00f6lcs\u00f6ket fogyasztani. Ezeket a gy\u00fcm\u00f6lcs\u00f6ket fogyaszthatjuk \u00f6nmagukban, viszont kellemes gy\u00fcm\u00f6lcs\u00f6s vizet is k\u00e9sz\u00edthet\u00fcnk bel\u0151l\u00fck. Cikk\u00fcnkben ez\u00fattal a s\u00e1rgabarack eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit mutatjuk be.<\/p><div id=\"friss-3816927190\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Ennek a gy\u00fcm\u00f6lcsnek a 85 sz\u00e1zal\u00e9ka v\u00edz, \u00e9s igen magas a vitamin-, \u00e1sv\u00e1nyianyag- \u00e9s rosttartama. Nagy mennyis\u00e9gben tartalmaz A-, B- \u00e9s C-vitamint, k\u00e1liumot, kalciumot \u00e9s foszfort. Emellett hasznos niacin- \u00e9s fol\u00e1tforr\u00e1s. Ezeken k\u00edv\u00fcl jelent\u0151s a b\u00e9ta-karotin- \u00e9s k\u00e9ntartalma is. A benne tal\u00e1lhat\u00f3 A-vitamin, pontosabban b\u00e9ta-karotin a szem idegh\u00e1rty\u00e1j\u00e1nak v\u00e9delm\u00e9t l\u00e1tja el. Szervezet\u00fcnk A-vitamin sz\u00fcks\u00e9glet\u00e9t m\u00e1r napi 2-3 szem elfogyasztott barackkal kiel\u00e9g\u00edthetj\u00fck. A s\u00e1rgabaracknak nagyon magas a karotinoidtartalma, ez alakul \u00e1t a szervezetben A-vitaminn\u00e1. Az A-vitamin teh\u00e1t a szem v\u00e9delm\u00e9t l\u00e1tja el, ugyanis k\u00e9sleltetni tudja az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 makuladegener\u00e1ci\u00f3 kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A karotinoidok szerepet j\u00e1tszanak a b\u0151r eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban is, bele\u00e9rtve a k\u00f6rnyezeti t\u00e9nyez\u0151k, p\u00e9ld\u00e1ul az UV-f\u00e9ny, a szennyez\u00e9s \u00e9s a doh\u00e1nyz\u00e1s \u00f6reg\u00edt\u0151 hat\u00e1sai elleni v\u00e9delmet. A s\u00e1rgabarack rendszeres fogyaszt\u00e1sa a b\u0151r ragyog\u00e1s\u00e1nak \u00e9s rugalmass\u00e1g\u00e1nak javul\u00e1s\u00e1val j\u00e1rhat.<\/p>\n<p>B-vitamin-tartalma az idegrendszer megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t seg\u00edti el\u0151, de a j\u00f3 hangulat\u00e9rt is felel\u0151s, fokozza a koncentr\u00e1ci\u00f3s k\u00e9pess\u00e9get, \u00e9s cs\u00f6kkenti a f\u00e1radts\u00e1g \u00e9rzetet. Vastartalma a v\u00e9rszeg\u00e9nys\u00e9g ellen ny\u00fajt hathat\u00f3s v\u00e9delmet.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Rostjai j\u00f3t\u00e9konyan hatnak az em\u00e9szt\u00e9sre. A s\u00e1rgabarack gazdag \u00e9lelmirost-forr\u00e1snak sz\u00e1m\u00edt, amely seg\u00edt megel\u0151zni a sz\u00e9kreked\u00e9st, \u00e9s seg\u00edt fenntartani a norm\u00e1lis gyomortranzitot. Tartalmaz m\u00e9g cukorszorbitot is, amelyet a sz\u00e9kreked\u00e9s kezel\u00e9s\u00e9re is aj\u00e1nlanak. A rostok ezenk\u00edv\u00fcl hat\u00e1ssal vannak a b\u00e9lmikrobiomra is. Az eddigi kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a s\u00e1rgabarack j\u00f3t\u00e9konyan v\u00e1ltoztatja meg a b\u00e9l bakt\u00e9rium\u00f6sszet\u00e9tel\u00e9t.<\/p>\n<p>A legfrissebb kutat\u00e1sok szerint a s\u00e1rgabarackban tal\u00e1lhat\u00f3 antioxid\u00e1nsok, p\u00e9ld\u00e1ul a karotinoidok \u00e9s a magas vitamintartalma v\u00e9d\u0151hat\u00e1st fejtenek ki az alkohol \u00e9s m\u00e1s m\u00e9reganyagok okozta k\u00e1rosod\u00e1sok ellen. A gy\u00fcm\u00f6lcs antioxid\u00e1ns hat\u00e1sa v\u00e9di a sejtek \u00e9ps\u00e9g\u00e9t \u00e9s eg\u00e9szs\u00e9g\u00e9t a szabad gy\u00f6k\u00f6k k\u00e1ros\u00edt\u00f3 hat\u00e1sai ellen.<\/p>\n<p>A friss gy\u00fcm\u00f6lcsnek, de m\u00e9g az aszalt v\u00e1ltozat\u00e1nak is rendk\u00edv\u00fcl magas a k\u00e1liumtartalma, ami a szervezet eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9t seg\u00edti el\u0151, hiszen felel\u0151s a megfelel\u0151 sz\u00edvm\u0171k\u00f6d\u00e9s\u00e9rt, v\u00edzh\u00e1ztart\u00e1s\u00e9rt \u00e9s az idegi inger\u00fclet \u00e1tvitel\u00e9\u00e9rt. A benne tal\u00e1lhat\u00f3 foszfor, kalcium \u00e9s k\u00e9n seg\u00edt a csontok \u00e9s \u00edz\u00fcletek eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben. A s\u00e1rgabarack az immunrendszert is er\u0151s\u00edti, m\u00e9regtelen\u00edt, cs\u00f6kkenti a l\u00e9g\u00fati panaszokat \u00e9s nagyon j\u00f3 v\u00edrus\u00f6l\u0151.<\/p>\n<p>Az aszalt s\u00e1rgabarack a lign\u00e1nnak is kiv\u00e1l\u00f3 forr\u00e1sa. Ez olyan n\u00f6v\u00e9nyi vegy\u00fclet, amely fito\u00f6sztrog\u00e9n hat\u00e1ssal rendelkezik, \u00edgy hasznos lehet a menopauza t\u00fcneteinek cs\u00f6kkent\u00e9s\u00e9ben.<\/p><div id=\"friss-3419887172\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1142399882\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4177001144\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss022fdf6c9e\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1156454909\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Nincs is ann\u00e1l jobb, mint ny\u00e1ron l\u00e9d\u00fas \u00e9s h\u0171s\u00edt\u0151, kellemes, \u00e9des gy\u00fcm\u00f6lcs\u00f6ket fogyasztani. Ezeket a gy\u00fcm\u00f6lcs\u00f6ket fogyaszthatjuk \u00f6nmagukban, viszont kellemes gy\u00fcm\u00f6lcs\u00f6s vizet is k\u00e9sz\u00edthet\u00fcnk bel\u0151l\u00fck. Cikk\u00fcnkben ez\u00fattal a s\u00e1rgabarack eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyeit mutatjuk be. Ennek a gy\u00fcm\u00f6lcsnek a 85 sz\u00e1zal\u00e9ka v\u00edz, \u00e9s igen magas a vitamin-, \u00e1sv\u00e1nyianyag- \u00e9s rosttartama. Nagy mennyis\u00e9gben tartalmaz A-, B- \u00e9s C-vitamint, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167718","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167718"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167718\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}