{"id":167732,"date":"2026-06-11T06:54:35","date_gmt":"2026-06-11T06:54:35","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mesterseges-edesitok-megoldas-vagy-uj-problema\/friss-hirek\/"},"modified":"2026-06-11T06:54:35","modified_gmt":"2026-06-11T06:54:35","slug":"mesterseges-edesitok-megoldas-vagy-uj-problema","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mesterseges-edesitok-megoldas-vagy-uj-problema\/eletmod\/","title":{"rendered":"Mesters\u00e9ges \u00e9des\u00edt\u0151k \u2013 megold\u00e1s vagy \u00faj probl\u00e9ma?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/mesterseges-edesitok-megoldas-vagy-uj-problema-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"T\u00e1lk\u00e1kban fel\u00fcln\u00e9zetb\u0151l cukormentes \u00e9dess\u00e9gek, kekszek.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41236 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/mesterseges-edesitok-megoldas-vagy-uj-problema.jpg\" alt=\"T\u00e1lk\u00e1kban fel\u00fcln\u00e9zetb\u0151l cukormentes \u00e9dess\u00e9gek, kekszek.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A cukorfogyaszt\u00e1s cs\u00f6kkent\u00e9se az elm\u00falt \u00e9vekben kiemelt eg\u00e9szs\u00e9g\u00fcgyi c\u00e9l lett, ez\u00e9rt az \u00e9lelmiszeripar egyre sz\u00e9lesebb k\u00f6rben alkalmaz mesters\u00e9ges \u00e9des\u00edt\u0151szereket. Ezeket gyakran kal\u00f3riamentes alternat\u00edvak\u00e9nt hirdetik, amelyek lehet\u0151v\u00e9 teszik, hogy az emberek tov\u00e1bbra is \u00e9lvezhess\u00e9k az \u00e9des \u00edzeket an\u00e9lk\u00fcl, hogy jelent\u0151s energiabevitellel sz\u00e1moln\u00e1nak. A di\u00e9t\u00e1s \u00fcd\u00edt\u0151k, a light joghurtok \u00e9s a cukormentes \u00e9dess\u00e9gek m\u00e1ra a mindennapi k\u00edn\u00e1lat r\u00e9sz\u00e9v\u00e9 v\u00e1ltak.<\/p><div id=\"friss-709755302\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Sokan \u00fagy gondolj\u00e1k, hogy ezek a term\u00e9kek egy\u00e9rtelm\u0171en eg\u00e9szs\u00e9gesebb v\u00e1laszt\u00e1st jelentenek, hiszen a t\u00falzott cukorfogyaszt\u00e1s bizony\u00edtottan hozz\u00e1j\u00e1rulhat az elh\u00edz\u00e1shoz, az inzulinprobl\u00e9m\u00e1khoz \u00e9s a fogszuvasod\u00e1shoz. Ebb\u0151l a szempontb\u00f3l a cukor kiv\u00e1lt\u00e1sa logikus l\u00e9p\u00e9snek t\u0171nik, k\u00fcl\u00f6n\u00f6sen azokn\u00e1l, akik \u00e9letm\u00f3dv\u00e1lt\u00e1son dolgoznak vagy speci\u00e1lis di\u00e9t\u00e1t k\u00f6vetnek.<\/p>\n<p>Ugyanakkor a mesters\u00e9ges \u00e9des\u00edt\u0151szerek meg\u00edt\u00e9l\u00e9se er\u0151sen megoszt\u00f3. Egyes kutat\u00e1sok szerint bizonyos t\u00edpusok hat\u00e1ssal lehetnek az \u00edz\u00e9rz\u00e9kel\u00e9sre, az \u00e9tv\u00e1gy szab\u00e1lyoz\u00e1s\u00e1ra vagy ak\u00e1r a b\u00e9lfl\u00f3ra \u00f6sszet\u00e9tel\u00e9re is. M\u00e1s vizsg\u00e1latok viszont nem tal\u00e1ltak egy\u00e9rtelm\u0171 k\u00e1ros hat\u00e1sokat a megengedett napi bevitel mellett, \u00edgy a tudom\u00e1nyos konszenzus sem teljesen egys\u00e9ges.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Felmer\u00fcl az a k\u00e9rd\u00e9s is, hogy mennyire tan\u00edtja \u00e1t az emberi szervezetet a folyamatos intenz\u00edv \u00e9des \u00edz? Ha valaki rendszeresen fogyaszt cukor n\u00e9lk\u00fcli, de er\u0151sen \u00e9des term\u00e9keket, az befoly\u00e1solhatja k\u00e9s\u0151bb a term\u00e9szetes \u00e9des \u00edzekhez val\u00f3 viszony\u00e1t. Egyesek szerint ez ak\u00e1r fokozhatja is az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat, m\u00e1sok ezt t\u00falzott felt\u00e9telez\u00e9snek tartj\u00e1k.<\/p>\n<p>Fontos szempont a pszich\u00e9s hat\u00e1s is. A \u201ecukormentes\u201d vagy \u201elight\u201d felirattal sok emberben azt az \u00e9rz\u00e9st keltik, hogy korl\u00e1tlanul fogyaszthatja az adott term\u00e9ket. Ez azonban k\u00f6nnyen f\u00e9lrevezet\u0151 lehet, hiszen a kal\u00f3riacs\u00f6kkent\u00e9s nem mindig jelent t\u00e1p\u00e9rt\u00e9kbeli javul\u00e1st, \u00e9s a t\u00falzott fogyaszt\u00e1s \u00edgy is probl\u00e9m\u00e1s lehet.<\/p>\n<p>Egy m\u00e1sik vita a term\u00e9szetess\u00e9g k\u00e9rd\u00e9se k\u00f6r\u00fcl zajlik. Sokan ink\u00e1bb a m\u00e9zet, a stevi\u00e1t vagy m\u00e1s term\u00e9szetes \u00e9des\u00edt\u0151ket v\u00e1lasztj\u00e1k, mert ezek k\u00f6zelebb vannak a term\u00e9szetes \u00e9tkez\u00e9s ide\u00e1lj\u00e1hoz, m\u00e1sok szerint viszont a szervezet szempontj\u00e1b\u00f3l a mesters\u00e9ges \u00e9s term\u00e9szetes \u00e9des\u00edt\u0151k k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9g nem felt\u00e9tlen\u00fcl olyan jelent\u0151s, mint ahogyan azt a k\u00f6zv\u00e9lem\u00e9ny gondolja.<\/p>\n<p>\u00d6n mit gondol? A mesters\u00e9ges \u00e9des\u00edt\u0151k megold\u00e1st jelentenek vagy \u00faj eg\u00e9szs\u00e9gi probl\u00e9m\u00e1t okoznak? Ossza meg a v\u00e9lem\u00e9ny\u00e9t itt \u00e9s a Facebook oldalunkon is!<\/p><div id=\"friss-2487243453\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-837443275\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-745687950\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss56020d7675\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2847947997\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A cukorfogyaszt\u00e1s cs\u00f6kkent\u00e9se az elm\u00falt \u00e9vekben kiemelt eg\u00e9szs\u00e9g\u00fcgyi c\u00e9l lett, ez\u00e9rt az \u00e9lelmiszeripar egyre sz\u00e9lesebb k\u00f6rben alkalmaz mesters\u00e9ges \u00e9des\u00edt\u0151szereket. Ezeket gyakran kal\u00f3riamentes alternat\u00edvak\u00e9nt hirdetik, amelyek lehet\u0151v\u00e9 teszik, hogy az emberek tov\u00e1bbra is \u00e9lvezhess\u00e9k az \u00e9des \u00edzeket an\u00e9lk\u00fcl, hogy jelent\u0151s energiabevitellel sz\u00e1moln\u00e1nak. A di\u00e9t\u00e1s \u00fcd\u00edt\u0151k, a light joghurtok \u00e9s a cukormentes \u00e9dess\u00e9gek m\u00e1ra a mindennapi k\u00edn\u00e1lat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167732","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167732"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167732\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}