{"id":167765,"date":"2026-06-11T18:00:41","date_gmt":"2026-06-11T18:00:41","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/gyumolcsok-amelyek-haspuffadast-okozhatnak\/friss-hirek\/"},"modified":"2026-06-11T18:00:41","modified_gmt":"2026-06-11T18:00:41","slug":"gyumolcsok-amelyek-haspuffadast-okozhatnak","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/gyumolcsok-amelyek-haspuffadast-okozhatnak\/eletmod\/","title":{"rendered":"Gy\u00fcm\u00f6lcs\u00f6k, amelyek haspuffad\u00e1st okozhatnak"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/gyumolcsok-amelyek-haspuffadast-okozhatnak-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9rfi egy alm\u00e1t tart az egyik kez\u00e9ben, m\u00edg a m\u00e1sikkal a has\u00e1t fogja.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41239 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/gyumolcsok-amelyek-haspuffadast-okozhatnak.jpg\" alt=\"F\u00e9rfi egy alm\u00e1t tart az egyik kez\u00e9ben, m\u00edg a m\u00e1sikkal a has\u00e1t fogja.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Sok olyan t\u00f6rt\u00e9netet hallottam, hogy valaki szeretett volna eg\u00e9szs\u00e9gesebben \u00e9tkezni, vagy \u00e9ppen az\u00e9rt kezdett el rendszeresen gy\u00fcm\u00f6lcs\u00f6t fogyasztani, hogy cs\u00f6kkenjenek az em\u00e9szt\u00e9si zavarai, p\u00e9ld\u00e1ul a haspuffad\u00e1sa, azt\u00e1n kider\u00fclt, hogy m\u00e9g er\u0151teljesebb\u00e9 v\u00e1ltak a t\u00fcnetei. Hiszen egyes gy\u00fcm\u00f6lcs\u00f6k nemhogy cs\u00f6kkenten\u00e9k az em\u00e9szt\u00e9si probl\u00e9m\u00e1kat, m\u00e9g fokozz\u00e1k is azt, p\u00e9ld\u00e1ul a puffad\u00e1s kock\u00e1zatait is megn\u00f6velik. Cikk\u00fcnkben ez\u00fattal olyan gy\u00fcm\u00f6lcs\u00f6k ker\u00fclnek ter\u00edt\u00e9kre, amelyek puffad\u00e1st okozhatnak.<\/p><div id=\"friss-3182629628\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az alma sok rostot, C-vitamint \u00e9s antioxid\u00e1nst tartalmaz, azonban nagyobb mennyis\u00e9gben fogyasztva puffad\u00e1st okozhat. Az alma nem csak rostokban, de frukt\u00f3zban is b\u0151velkedik, amely a vastagb\u00e9lben erjedni kezd, \u00e9s ez fokozott g\u00e1zk\u00e9pz\u0151d\u00e9shez \u00e9s puffad\u00e1shoz vezethet.<\/p>\n<p>A g\u00f6r\u00f6gdinnye a magas v\u00edztartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en remek hidrat\u00e1l\u00f3 hat\u00e1ssal rendelkezik, illetve A- \u00e9s C-vitaminban is gazdag. Azonban nagy mennyis\u00e9g\u0171 frukt\u00f3zt tartalmaz, ami hozz\u00e1j\u00e1rul az erjed\u00e9shez \u00e9s a g\u00e1ztermel\u00e9s\u00e9hez.<\/p>\n<p>Az \u0151szibarack fogyaszt\u00e1sa nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel j\u00e1r, k\u00f6sz\u00f6nhet\u0151 ez a magas A- \u00e9s C-vitamin-tartalm\u00e1nak, valamint a magas rosttartalm\u00e1nak. De gazdag forr\u00e1sa a frukt\u00f3znak is, ami erjed\u00e9shez \u00e9s puffad\u00e1shoz is vezethet.<\/p>\n<p>A szilva gazdag forr\u00e1sa a szorbitnak, amely nem m\u00e1s, mint egy cukoralkohol, \u00e9s tudnunk kell r\u00f3la, hogy puffad\u00e1st okoz.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A mang\u00f3 magas A- \u00e9s C-vitamin-tartalm\u00fa gy\u00fcm\u00f6lcs, illetve gazdag forr\u00e1sa a rostoknak is. Azonban magas frukt\u00f3ztartalommal rendelkezik, ami rossz felsz\u00edv\u00f3d\u00e1shoz \u00e9s fokozott g\u00e1zk\u00e9pz\u0151d\u00e9shez vezethet, k\u00fcl\u00f6n\u00f6sen az arra \u00e9rz\u00e9kenyekn\u00e9l.<\/p>\n<p>A sz\u0151l\u0151t nagyon sokan kedvelik. Gazdag forr\u00e1sa a C- \u00e9s K-vitaminnak, valamint antioxid\u00e1nsokban is b\u0151velkedik. Azonban csordultig van frukt\u00f3zzal, amely az arra \u00e9rz\u00e9kenyekn\u00e9l puffad\u00e1st \u00e9s hasi g\u00f6rcs\u00f6ket is kiv\u00e1lthat.<\/p>\n<p>A ban\u00e1n magas k\u00e1lium- \u00e9s rosttartalm\u00fa gy\u00fcm\u00f6lcs, amely sok ember kedvence. Azonban nagyon sok rostot tartalmaz, amely erjed\u00e9snek indulhat a b\u00e9lrendszerben, \u00e9s ez fokozott g\u00e1zk\u00e9pz\u0151d\u00e9st, illetve puffad\u00e1st is eredm\u00e9nyezhet.<\/p>\n<p>A s\u00e1rgabarack t\u00f6mve van A- \u00e9s C-vitaminnal. Azonban szorbitb\u00f3l is sokat tartalmaz, ami erjed\u00e9snek indul a belekben, \u00e9s ez fokozza a g\u00e1ztermel\u00e9st, illetve n\u00f6veli a haspuffad\u00e1s kock\u00e1zatait.<\/p>\n<p>Kik hajlamosak puffad\u00e1sra gy\u00fcm\u00f6lcsev\u00e9s ut\u00e1n? Bizonyos gyomor- \u00e9s b\u00e9lrendszeri betegs\u00e9gekben szenved\u0151k hajlamosabbak a puffad\u00e1sra a magas rosttartalm\u00fa gy\u00fcm\u00f6lcs\u00f6kt\u0151l. Az irrit\u00e1bilisb\u00e9l-szindr\u00f3m\u00e1ban (IBS) szenved\u0151 szem\u00e9lyek fokozottan \u00e9rz\u00e9kenyek a g\u00e1ztermel\u00e9sre \u00e9s a b\u00e9l t\u00e1gul\u00e1s\u00e1ra. Azok az egy\u00e9nek, akik nem tudj\u00e1k hat\u00e9konyan felsz\u00edvni a frukt\u00f3zt, jelent\u0151s puffad\u00e1st tapasztalhatnak. Az \u00e9rz\u00e9keny em\u00e9szt\u0151rendszerrel rendelkez\u0151k hajlamosabbak lehetnek a puffad\u00e1sra is.<\/p><div id=\"friss-3448968983\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2238036945\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1308465138\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssf85256be9c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2382997756\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Sok olyan t\u00f6rt\u00e9netet hallottam, hogy valaki szeretett volna eg\u00e9szs\u00e9gesebben \u00e9tkezni, vagy \u00e9ppen az\u00e9rt kezdett el rendszeresen gy\u00fcm\u00f6lcs\u00f6t fogyasztani, hogy cs\u00f6kkenjenek az em\u00e9szt\u00e9si zavarai, p\u00e9ld\u00e1ul a haspuffad\u00e1sa, azt\u00e1n kider\u00fclt, hogy m\u00e9g er\u0151teljesebb\u00e9 v\u00e1ltak a t\u00fcnetei. Hiszen egyes gy\u00fcm\u00f6lcs\u00f6k nemhogy cs\u00f6kkenten\u00e9k az em\u00e9szt\u00e9si probl\u00e9m\u00e1kat, m\u00e9g fokozz\u00e1k is azt, p\u00e9ld\u00e1ul a puffad\u00e1s kock\u00e1zatait is megn\u00f6velik. Cikk\u00fcnkben ez\u00fattal olyan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167765","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167765"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167765\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}