{"id":167818,"date":"2026-06-13T06:32:27","date_gmt":"2026-06-13T06:32:27","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-fertozesek-kezeleseben-is-segit-szeder\/friss-hirek\/"},"modified":"2026-06-13T06:32:27","modified_gmt":"2026-06-13T06:32:27","slug":"a-fertozesek-kezeleseben-is-segit-szeder","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-fertozesek-kezeleseben-is-segit-szeder\/eletmod\/","title":{"rendered":"A fert\u0151z\u00e9sek kezel\u00e9s\u00e9ben is seg\u00edt \u2013 szeder"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-fertozesek-kezeleseben-is-segit-szeder-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6zeli fot\u00f3 szederbokor egy r\u00e9szlet\u00e9r\u0151l, szederrel \u00e9s n\u00e9h\u00e1ny lev\u00e9llel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41252 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-fertozesek-kezeleseben-is-segit-szeder.jpg\" alt=\"K\u00f6zeli fot\u00f3 szederbokor egy r\u00e9szlet\u00e9r\u0151l, szederrel \u00e9s n\u00e9h\u00e1ny lev\u00e9llel.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Sok esetben tal\u00e1n nem is hissz\u00fck, hogy egyes t\u00e1pl\u00e1l\u00e9kok \u2013 k\u00fcl\u00f6n\u00f6sen a z\u00f6lds\u00e9gek, a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a gy\u00f3gyn\u00f6v\u00e9nyek \u2013 milyen sokat tudnak seg\u00edtenek egy-egy kisebb betegs\u00e9g kezel\u00e9s\u00e9ben. Nyilv\u00e1n most nem a kr\u00f3nikus betegs\u00e9gekre kell gondolni, azonban az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9s ezzel egy\u00fctt az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s igenis hasznos lehet tal\u00e1n m\u00e9g a kr\u00f3nikus betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben \u00e9s a m\u00e1r kialakult betegs\u00e9g megford\u00edt\u00e1s\u00e1ban is. Cikk\u00fcnkben ez\u00fattal a szeder \u00e9s annak gy\u00f3gyhat\u00e1sai ker\u00fclnek ter\u00edt\u00e9kre.<\/p><div id=\"friss-3489738208\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A szeder \u00e9s a levelei is gazdagok fenolos savakban, flavonoidokban \u00e9s antoci\u00e1nokban, amelyek gyullad\u00e1sg\u00e1tl\u00f3 tulajdons\u00e1gokkal rendelkez\u0151, bioakt\u00edv vegy\u00fcletek. Ezek a vegy\u00fcletek hozz\u00e1j\u00e1rulnak az erek eg\u00e9szs\u00e9g\u00e9hez, \u00e9s megel\u0151zhetik az olyan betegs\u00e9geket, mint p\u00e9ld\u00e1ul a magas v\u00e9rnyom\u00e1s. A szeder antioxid\u00e1nsokat is tartalmaz, amelyek megakad\u00e1lyozz\u00e1k a zs\u00edrsejtek oxid\u00e1ci\u00f3j\u00e1t, \u00e9s seg\u00edtenek szab\u00e1lyozni az LDL-koleszterin-szintet \u00e9s a trigliceridszintet. Ezek a hat\u00e1sok pedig seg\u00edthetnek az \u00e9relmeszesed\u00e9s \u00e9s a stroke megel\u0151z\u00e9s\u00e9ben.<\/p>\n<p>Mivel a szeder sok rostot tartalmaz, \u00e9s alacsony a glik\u00e9mi\u00e1s indexe, ez\u00e9rt seg\u00edthet szab\u00e1lyozni a v\u00e9rcukorszintet, ami pedig megakad\u00e1lyozhatja az inzulinrezisztencia \u00e9s a cukorbetegs\u00e9g kialakul\u00e1s\u00e1t.<\/p>\n<p>A gy\u00fcm\u00f6lcs teh\u00e1t antoci\u00e1nokban, fenolos savakban \u00e9s flavonoidokban b\u0151velkedik. Ezek az \u00f6sszetev\u0151k nagyon eredm\u00e9nyesen m\u0171k\u00f6dnek a b\u0151rk\u00e1rosod\u00e1st, petyh\u00fcdts\u00e9get \u00e9s r\u00e1ncokat el\u0151id\u00e9z\u0151 szabad gy\u00f6k\u00f6kkel szemben.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A szeder, k\u00fcl\u00f6n\u00f6sen a levelei, flavonoidokat, tanninokat, szaponinokat, glikozidokat tartalmaznak, amelyek gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s \u00f6sszeh\u00faz\u00f3 hat\u00e1ssal rendelkeznek. Ezek a tulajdons\u00e1gok enyh\u00edthetik a b\u00e9lgyullad\u00e1st, \u00e9s hasmen\u00e9s eset\u00e9n is kiv\u00e1l\u00f3k.<\/p>\n<p>A gy\u00fcm\u00f6lcs sz\u00e9kreked\u00e9s eset\u00e9n is hat\u00e9kony, hiszen oldhat\u00f3 \u00e9s oldhatatlan rostokban is b\u0151velkedik, amelyek jav\u00edtj\u00e1k a term\u00e9szetes b\u00e9lmozg\u00e1sokat.<\/p>\n<p>A szeder nagy mennyis\u00e9gben tartalmaz antimikrobi\u00e1lis \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkez\u0151 vegy\u00fcleteket, p\u00e9ld\u00e1ul antoci\u00e1nokat, tanninokat \u00e9s karotinoidokat. Ezek a vegy\u00fcletek t\u00e1mogatj\u00e1k az immunrendszer meger\u0151s\u00edt\u00e9s\u00e9t, \u00e9s seg\u00edthetnek kezelni \u00e9s megel\u0151zni olyan betegs\u00e9geket, amelyeket fert\u0151z\u00e9sek okoznak. Ilyen p\u00e9ld\u00e1ul a torokf\u00e1j\u00e1s, a fek\u00e9lyes sebek, vagy a fog\u00ednygyullad\u00e1s.<\/p>\n<p>A szeder seg\u00edthet meg\u0151rizni a szem eg\u00e9szs\u00e9g\u00e9t, mivel a lutein \u00e9s a zeaxantin term\u00e9szetes forr\u00e1sa. Ezek a karotinoidok seg\u00edtenek megv\u00e9deni a szemet a mobiltelefonok \u00e9s a sz\u00e1m\u00edt\u00f3g\u00e9pek \u00e1ltal kibocs\u00e1tott k\u00e9k f\u00e9nyt\u0151l. A k\u00e9k f\u00e9ny olyan szembetegs\u00e9gekhez vezethet, mint a makuladegener\u00e1ci\u00f3, de m\u00e9g l\u00e1t\u00e1sveszt\u00e9st is eredm\u00e9nyezhet.<\/p>\n<p>A csontritkul\u00e1s megel\u0151z\u00e9s\u00e9ben sok egy\u00e9b t\u00e1panyag mellett a K-vitamin is seg\u00edthet. A szeder gazdag forr\u00e1sa ennek a vitaminnak. Ez a vitamin sz\u00fcks\u00e9ges a kalcium felsz\u00edv\u00f3d\u00e1s\u00e1hoz a csontokban, \u00e9s elengedhetetlen az optim\u00e1lis csonteg\u00e9szs\u00e9ghez.<\/p>\n<p>A szeder a k\u00f6vetkez\u0151 t\u00e1panyagokat tartalmazza: A-vitamin, lutein, zeaxantin, b\u00e9ta-karotin, C-vitamin, K-vitamin, fol\u00e1t, kalcium, k\u00e1lium \u00e9s foszfor.<\/p><div id=\"friss-578864239\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-2924325095\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Sok esetben tal\u00e1n nem is hissz\u00fck, hogy egyes t\u00e1pl\u00e1l\u00e9kok \u2013 k\u00fcl\u00f6n\u00f6sen a z\u00f6lds\u00e9gek, a gy\u00fcm\u00f6lcs\u00f6k \u00e9s a gy\u00f3gyn\u00f6v\u00e9nyek \u2013 milyen sokat tudnak seg\u00edtenek egy-egy kisebb betegs\u00e9g kezel\u00e9s\u00e9ben. Nyilv\u00e1n most nem a kr\u00f3nikus betegs\u00e9gekre kell gondolni, azonban az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9s ezzel egy\u00fctt az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s igenis hasznos lehet tal\u00e1n m\u00e9g a kr\u00f3nikus betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben \u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167818","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167818"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167818\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}