{"id":167832,"date":"2026-06-14T06:45:52","date_gmt":"2026-06-14T06:45:52","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/vitaminok-asvanyi-anyagok-es-antioxidansok-cukorbetegseg-eseten\/friss-hirek\/"},"modified":"2026-06-14T06:45:52","modified_gmt":"2026-06-14T06:45:52","slug":"vitaminok-asvanyi-anyagok-es-antioxidansok-cukorbetegseg-eseten","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/vitaminok-asvanyi-anyagok-es-antioxidansok-cukorbetegseg-eseten\/eletmod\/","title":{"rendered":"Vitaminok, \u00e1sv\u00e1nyi anyagok \u00e9s antioxid\u00e1nsok cukorbetegs\u00e9g eset\u00e9n"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/vitaminok-asvanyi-anyagok-es-antioxidansok-cukorbetegseg-eseten-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"V\u00e9rcukorm\u00e9r\u0151 mellett sz\u00ednes tablett\u00e1k, f\u00e9l narancs, f\u00e9l kivi, f\u00e9l gr\u00e9pfr\u00fat.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41262 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/vitaminok-asvanyi-anyagok-es-antioxidansok-cukorbetegseg-eseten.jpg\" alt=\"V\u00e9rcukorm\u00e9r\u0151 mellett sz\u00ednes tablett\u00e1k, f\u00e9l narancs, f\u00e9l kivi, f\u00e9l gr\u00e9pfr\u00fat.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az \u00e9trend kulcsszerepet j\u00e1tszik a cukorbetegs\u00e9g megel\u0151z\u00e9s\u00e9ben \u00e9s term\u00e9szetes kezel\u00e9s\u00e9ben, pontosabban a sz\u00f6v\u0151dm\u00e9nyek elker\u00fcl\u00e9s\u00e9ben. A gy\u00f3gyszerek szed\u00e9se mellett nagyon l\u00e9nyeges, hogy a cukorbetegs\u00e9gben szenved\u0151 szem\u00e9lyek vitaminokban, \u00e1sv\u00e1nyi anyagokban \u00e9s antioxid\u00e1nsokban gazdag t\u00e1pl\u00e1l\u00e9kokat fogyasszanak. Mutatjuk is, hogy mi\u00e9rt!<\/p><div id=\"friss-2679356286\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>El\u0151sz\u00f6r n\u00e9zz\u00fck is, hogy milyen vitaminok \u00e9s mi\u00e9rt fontosak a cukorbeteg szem\u00e9lyeknek! A cukorbetegs\u00e9g kezel\u00e9s\u00e9re haszn\u00e1lt bizonyos gy\u00f3gyszerek cs\u00f6kkenthetik a folsav \u00e9s a B12-vitamin felsz\u00edv\u00f3d\u00e1s\u00e1t. Ha hosszabb ideje szed\u00fcnk gy\u00f3gyszert, akkor elk\u00e9pzelhet\u0151, hogy vitaminp\u00f3tl\u00e1sra lehet sz\u00fcks\u00e9g.<\/p>\n<p>Az A-vitamin egy er\u0151s antioxid\u00e1ns, amely nemcsak a stressz kezel\u00e9s\u00e9ben seg\u00edt, hanem jav\u00edtja a hasny\u00e1lmirigysejtek m\u0171k\u00f6d\u00e9s\u00e9t is. Ez az\u00e9rt fontos, mert a hasny\u00e1lmirigy sejtjei inzulint termelnek.<\/p>\n<p>A C-vitamin napi szint\u0171 fogyaszt\u00e1sa cs\u00f6kkenti a gl\u00fck\u00f3z \u00e9s a lipid szintj\u00e9t a 2-es t\u00edpus\u00fa cukorbetegs\u00e9gben szenved\u0151 szem\u00e9lyekn\u00e9l. A C-vitamin rendszeres fogyaszt\u00e1sa seg\u00edthet a C-vitamin-hi\u00e1ny megel\u0151z\u00e9s\u00e9ben is, ezzel pedig cs\u00f6kkenthet\u0151 a cukorbetegs\u00e9ghez kapcsol\u00f3d\u00f3 sz\u00f6v\u0151dm\u00e9nyek kock\u00e1zata.<\/p>\n<p>Egy tanulm\u00e1ny arr\u00f3l sz\u00e1molt be, hogy azon cukorbetegek eset\u00e9ben, akik 2 \u00e9ven kereszt\u00fcl E-vitamin-kieg\u00e9sz\u00edt\u00e9st szedtek, nem alakultak ki diab\u00e9teszes sz\u00f6v\u0151dm\u00e9nyek. Ilyen sz\u00f6v\u0151dm\u00e9ny p\u00e9ld\u00e1ul a diab\u00e9teszes retinop\u00e1tia, a l\u00e1bsz\u00e1rfek\u00e9ly, a sz\u00edv- \u00e9s \u00e9rrendszeri probl\u00e9m\u00e1k.<\/p>\n<p>Nagyon sok cukorbeteg szenved B1-vitamin-hi\u00e1nyban. Azonban ez a vitamin is cs\u00f6kkentheti a cukorbetegek v\u00e9rcukorszintj\u00e9t, illetve a diab\u00e9teszes vesebetegs\u00e9g kock\u00e1zatait.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A folsav-kieg\u00e9sz\u00edt\u00e9s jav\u00edthatja a glik\u00e9mi\u00e1s kontrollt. B6-vitaminnal \u00e9s B12-vitaminnal kieg\u00e9sz\u00edtve pedig cs\u00f6kkentheti a diab\u00e9teszes retinop\u00e1tia t\u00fcneteit is.<\/p>\n<p>Ugyancsak a diab\u00e9teszes retinop\u00e1tia t\u00fcneteit jav\u00edthatja a B12-vitamin, B6- \u00e9s B9-vitaminnal kombin\u00e1lva. Ezek a vitaminok cs\u00f6kkenthetik a retina\u00f6d\u00e9m\u00e1t \u00e9s a f\u00e9ny\u00e9rz\u00e9kenys\u00e9get. Ha pedig B12-vitamint \u00e9s liponsavat egy\u00fctt fogyasztunk, akkor javul az idegm\u0171k\u00f6d\u00e9s, illetve v\u00e9delmet \u00e9lvezhet\u00fcnk a diab\u00e9teszes neurop\u00e1ti\u00e1val szemben.<\/p>\n<p>Az \u00e1sv\u00e1nyi anyagok is fontos szerepet j\u00e1tszanak a cukorbetegs\u00e9g term\u00e9szetes kezel\u00e9s\u00e9ben, term\u00e9szetesen a gy\u00f3gyszerek mellett. Magn\u00e9ziumra van sz\u00fcks\u00e9g a gl\u00fck\u00f3z k\u00fcl\u00f6nb\u00f6z\u0151 enzimek \u00e1ltali lebont\u00e1s\u00e1hoz. Ha ennek az \u00e1sv\u00e1nyi anyagnak alacsony a szintje, az jelent\u0151sen rontja az inzulin szekr\u00e9ci\u00f3j\u00e1t a hasny\u00e1lmirigyben. A magn\u00e9zium a glik\u00e9mi\u00e1s kontrollt is jav\u00edthatja.<\/p>\n<p>A cink jelent\u0151s szerepet j\u00e1tszik az inzulin szint\u00e9zis\u00e9ben, t\u00e1rol\u00e1s\u00e1ban \u00e9s kiv\u00e1laszt\u00e1s\u00e1ban. Az alacsony cinkszint nemcsak cukorbetegs\u00e9get okoz, hanem n\u00f6veli a cukorbetegs\u00e9g sz\u00f6v\u0151dm\u00e9nyeit is, illetve m\u00e1s sejtfunkci\u00f3kat is befoly\u00e1sol. A kr\u00f3m pedig a sz\u00e9nhidr\u00e1tok anyagcser\u00e9j\u00e9hez sz\u00fcks\u00e9ges nyomelem.<\/p>\n<p>A magas v\u00e9rcukorszint a gl\u00fck\u00f3z oxid\u00e1ci\u00f3j\u00e1hoz vezet, ami szabadgy\u00f6k-k\u00e9pz\u0151d\u00e9st eredm\u00e9nyez. A szabad gy\u00f6k\u00f6k pedig \u00e9rrendszeri k\u00e1rosod\u00e1shoz, az erek \u00e9s neuronok diszfunkci\u00f3j\u00e1hoz vezethetnek, amivel a diab\u00e9teszes neurop\u00e1tia kock\u00e1zatai n\u0151nek meg.<\/p>\n<p>Az antioxid\u00e1nsok seg\u00edtenek a szabad gy\u00f6k\u00f6k semleges\u00edt\u00e9s\u00e9ben, ezzel is cs\u00f6kkentve a cukorbetegs\u00e9g kock\u00e1zatait.<\/p>\n<p>A C-vitamin \u00e9s az alfa-liponsav (ALA) is egy remek antioxid\u00e1ns a cukorbetegek sz\u00e1m\u00e1ra. Az alfa-liponsav cs\u00f6kkenti az \u00e9homi v\u00e9rcukorszintet, az oxidat\u00edv stresszt \u00e9s az inzulinrezisztenci\u00e1t is.<\/p><div id=\"friss-1115289798\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-547809519\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-576528862\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss68579112f0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-768090854\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az \u00e9trend kulcsszerepet j\u00e1tszik a cukorbetegs\u00e9g megel\u0151z\u00e9s\u00e9ben \u00e9s term\u00e9szetes kezel\u00e9s\u00e9ben, pontosabban a sz\u00f6v\u0151dm\u00e9nyek elker\u00fcl\u00e9s\u00e9ben. A gy\u00f3gyszerek szed\u00e9se mellett nagyon l\u00e9nyeges, hogy a cukorbetegs\u00e9gben szenved\u0151 szem\u00e9lyek vitaminokban, \u00e1sv\u00e1nyi anyagokban \u00e9s antioxid\u00e1nsokban gazdag t\u00e1pl\u00e1l\u00e9kokat fogyasszanak. Mutatjuk is, hogy mi\u00e9rt! El\u0151sz\u00f6r n\u00e9zz\u00fck is, hogy milyen vitaminok \u00e9s mi\u00e9rt fontosak a cukorbeteg szem\u00e9lyeknek! A cukorbetegs\u00e9g kezel\u00e9s\u00e9re haszn\u00e1lt bizonyos gy\u00f3gyszerek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167832","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167832"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167832\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}