{"id":167898,"date":"2026-06-16T06:17:43","date_gmt":"2026-06-16T06:17:43","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/hasmenes-nyaron-mit-tehetunk-ellene\/friss-hirek\/"},"modified":"2026-06-16T06:17:43","modified_gmt":"2026-06-16T06:17:43","slug":"hasmenes-nyaron-mit-tehetunk-ellene","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/hasmenes-nyaron-mit-tehetunk-ellene\/eletmod\/","title":{"rendered":"Hasmen\u00e9s ny\u00e1ron \u2013 mit tehet\u00fcnk ellene?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/hasmenes-nyaron-mit-tehetunk-ellene-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"V\u00e9c\u00e9n \u00fcl\u0151 n\u0151 ny\u00fal a l\u00e1bai el\u0151tt l\u00e9v\u0151 v\u00e9c\u00e9pap\u00edr-gurig\u00e1\u00e9rt, l\u00e1b\u00e1n papucs, \u00e9s bok\u00e1ig letolva egy vir\u00e1gos bikinials\u00f3.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41278 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/hasmenes-nyaron-mit-tehetunk-ellene.jpg\" alt=\"V\u00e9c\u00e9n \u00fcl\u0151 n\u0151 ny\u00fal a l\u00e1bai el\u0151tt l\u00e9v\u0151 v\u00e9c\u00e9pap\u00edr-gurig\u00e1\u00e9rt, l\u00e1b\u00e1n papucs, \u00e9s bok\u00e1ig letolva egy vir\u00e1gos bikinials\u00f3.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A meleg \u00e9vszak bek\u00f6sz\u00f6nt\u00e9vel sokakn\u00e1l gyakrabban jelentkezik hasmen\u00e9s, aminek a h\u00e1tter\u00e9ben nem csup\u00e1n fert\u0151z\u00e9sek, de a h\u0151s\u00e9g, az elektrolitveszt\u00e9s, illetve \u00e9lelmiszer-biztons\u00e1gi probl\u00e9m\u00e1k is \u00e1llhatnak. Tekints\u00fck \u00e1t, mi\u00e9rt gyakoribb a ny\u00e1ri hasmen\u00e9s, mit tehet\u00fcnk enyh\u00edt\u00e9sk\u00e9nt otthon, \u00e9s mikor sz\u00fcks\u00e9ges orvoshoz fordulni?<\/p><div id=\"friss-1607425190\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A meleg id\u0151j\u00e1r\u00e1s kedvez a bakt\u00e9riumok \u00e9s egy\u00e9b k\u00f3rokoz\u00f3k elszaporod\u00e1s\u00e1nak az \u00e9lelmiszerekben: a h\u00fasok, a tejterm\u00e9kek \u00e9s a sal\u00e1t\u00e1k gyorsabban romlanak, ha nem tartj\u00e1k be a h\u0171t\u00e9si \u00e9s a tiszt\u00edt\u00e1si szab\u00e1lyokat. Emellett a h\u0151s\u00e9g miatt jobban izzadunk, ami elektrolit-egyens\u00falyzavart is okozhat, \u00e9s ez is hajlamos\u00edt az em\u00e9szt\u0151rendszeri panaszokra.<\/p>\n<p>Mit tehet\u00fcnk otthon, ha hasmen\u00e9s\u00fcnk van? A legfontosabb l\u00e9p\u00e9s a folyad\u00e9k \u00e9s az elektrolitok p\u00f3tl\u00e1sa. Az or\u00e1lis rehidrat\u00e1ci\u00f3s oldatok orvosi aj\u00e1nl\u00e1s szerint alapvet\u0151 eszk\u00f6z\u00f6k ilyenkor. Ha ilyen nincs k\u00e9zn\u00e9l, akkor egy egyszer\u0171 kever\u00e9k \u2013 p\u00e9ld\u00e1ul \u00be te\u00e1skan\u00e1l s\u00f3, 2 ev\u0151kan\u00e1l cukor \u00e9s egy liter tiszta v\u00edz \u2013 ideiglenes megold\u00e1s lehet. Ker\u00fclj\u00fck a koffeines, az alkoholos, a sz\u00e9nsavas italokat, mert ezek fokozhatj\u00e1k a v\u00edzvesztes\u00e9get.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Am\u00edg a hasmen\u00e9s tart, javasolt az \u00fagynevezett BRAT-di\u00e9ta (ban\u00e1n, rizs, almasz\u00f3sz, pir\u00edt\u00f3s), amely k\u00f6nny\u0171, alacsony rosttartalm\u00fa \u00e9teleket k\u00edn\u00e1l. Emellett gyakran javasolj\u00e1k a kisebb adagokat, a gyakori \u00e9tkez\u00e9seket. Ker\u00fclj\u00fck a zs\u00edros, f\u0171szeres \u00e9teleket, a nyers z\u00f6lds\u00e9geket, a magas rosttartalm\u00fa \u00e9teleket, a lakt\u00f3zt tartalmaz\u00f3 \u00e9lelmiszereket, valamint az er\u0151sen f\u0171szerezett vagy irrit\u00e1l\u00f3 \u00e9teleket.<\/p>\n<p>A nat\u00far, cukrozatlan joghurt probiotikus bakt\u00e9riumokat tartalmaz, amelyek seg\u00edthetnek helyre\u00e1ll\u00edtani a b\u00e9lfl\u00f3r\u00e1t. Emellett bizonyos probiotikus k\u00e9sz\u00edtm\u00e9nyek kieg\u00e9sz\u00edt\u0151 hat\u00e1s\u00faak lehetnek a hasmen\u00e9s kezel\u00e9s\u00e9ben.<\/p>\n<p>Nem minden esetben indokolt gy\u00f3gyszeres beavatkoz\u00e1s. Az enyhe, l\u00e1zt\u00f3l \u00e9s v\u00e9rt\u0151s mentes hasmen\u00e9s gyakran mag\u00e1t\u00f3l rendez\u0151dik. S\u00falyosabb esetben antibiotikum ad\u00e1sa mer\u00fclhet fel, azonban csak orvosi javaslatra.<\/p>\n<p>A szervezet terhel\u00e9s\u00e9nek cs\u00f6kkent\u00e9se \u00e9rdek\u00e9ben fontos a pihen\u00e9s, illetve ker\u00fclni kell az er\u0151s fizikai aktivit\u00e1st a legmelegebb \u00f3r\u00e1kban. Ha a hasmen\u00e9s nem javul 1-2 napon bel\u00fcl vagy s\u00falyos t\u00fcnetek jelentkeznek, mint a sz\u00e9d\u00fcl\u00e9s, alacsony vizeletmennyis\u00e9g vagy v\u00e9r a sz\u00e9kletben, orvosi vizsg\u00e1lat sz\u00fcks\u00e9ges.<\/p><div id=\"friss-3493235263\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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id=\"friss-2450655274\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A meleg \u00e9vszak bek\u00f6sz\u00f6nt\u00e9vel sokakn\u00e1l gyakrabban jelentkezik hasmen\u00e9s, aminek a h\u00e1tter\u00e9ben nem csup\u00e1n fert\u0151z\u00e9sek, de a h\u0151s\u00e9g, az elektrolitveszt\u00e9s, illetve \u00e9lelmiszer-biztons\u00e1gi probl\u00e9m\u00e1k is \u00e1llhatnak. Tekints\u00fck \u00e1t, mi\u00e9rt gyakoribb a ny\u00e1ri hasmen\u00e9s, mit tehet\u00fcnk enyh\u00edt\u00e9sk\u00e9nt otthon, \u00e9s mikor sz\u00fcks\u00e9ges orvoshoz fordulni? A meleg id\u0151j\u00e1r\u00e1s kedvez a bakt\u00e9riumok \u00e9s egy\u00e9b k\u00f3rokoz\u00f3k elszaporod\u00e1s\u00e1nak az \u00e9lelmiszerekben: a h\u00fasok, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167898","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167898"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167898\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}