{"id":167933,"date":"2026-06-16T17:25:13","date_gmt":"2026-06-16T17:25:13","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/gyomorfekely-es-emesztesi-panaszok-ellen-is-jo-a-manukamez\/friss-hirek\/"},"modified":"2026-06-16T17:25:13","modified_gmt":"2026-06-16T17:25:13","slug":"gyomorfekely-es-emesztesi-panaszok-ellen-is-jo-a-manukamez","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/gyomorfekely-es-emesztesi-panaszok-ellen-is-jo-a-manukamez\/eletmod\/","title":{"rendered":"Gyomorfek\u00e9ly \u00e9s em\u00e9szt\u00e9si panaszok ellen is j\u00f3 a manukam\u00e9z"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/gyomorfekely-es-emesztesi-panaszok-ellen-is-jo-a-manukamez-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Valaki fakan\u00e1lb\u00f3l m\u00e9zet csorgat egy \u00fcvegbe.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41284 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/gyomorfekely-es-emesztesi-panaszok-ellen-is-jo-a-manukamez.jpg\" alt=\"Valaki fakan\u00e1lb\u00f3l m\u00e9zet csorgat egy \u00fcvegbe.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A manukam\u00e9z nemcsak az em\u00e9szt\u00e9si panaszokat kezeli nagyon hat\u00e9konyan, hanem a gyomorfek\u00e9ly kialakul\u00e1sa ellen is nagyfok\u00fa v\u00e9delmet jelenthet.<\/p><div id=\"friss-792247605\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A sz\u00e9ps\u00e9g\u00e1pol\u00e1sban is nagy haszn\u00e1t vehetj\u00fck ennek a m\u00e9znek, hiszen nagyon hat\u00e9konyan kezeli az akn\u00e9t \u00e9s a pattan\u00e1sokat, tov\u00e1bb\u00e1 rendszeres fogyaszt\u00e1s\u00e1val seg\u00edt fenntartani a sz\u00e1j\u00fcreg eg\u00e9szs\u00e9g\u00e9t. A manukam\u00e9z emellett el\u0151seg\u00edti a gyorsabb sebgy\u00f3gyul\u00e1st, \u00e9s nagyon hasznos lehet t\u00e9len, amikor torokf\u00e1j\u00e1ssal k\u00fczd\u00fcnk, hiszen a seg\u00edts\u00e9g\u00e9vel sokkal hamarabb meggy\u00f3gyulhatunk.<\/p>\n<p>T\u00e9len, ha szeretn\u00e9nk az immunrendszer\u00fcnket meger\u0151s\u00edteni, akkor \u00e9rdemes minden egyes nap egy kan\u00e1l manukam\u00e9zet elfogyasztani, t\u00f6bb ok miatt is. A manukam\u00e9z remek antimikrobi\u00e1lis, v\u00edrusellenes \u00e9s antibakteri\u00e1lis hat\u00e1sokkal rendelkezik, emellett seg\u00edthet a t\u00e9li betegs\u00e9gek kiv\u00e9d\u00e9s\u00e9ben \u00e9s megel\u0151z\u00e9s\u00e9ben, mint amilyen a n\u00e1tha, a megf\u00e1z\u00e1s \u00e9s az influenza. Az immunrendszeri v\u00e9delmet oly m\u00f3don is ell\u00e1tja ez a m\u00e9z, hogy kiemelked\u0151 gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal is rendelkezik.<\/p>\n<p>A manukam\u00e9z olyan k\u00e9miai vegy\u00fcleteket is nagy mennyis\u00e9gben tartalmaz, amelyek seg\u00edthetnek megakad\u00e1lyozni a fels\u0151 l\u00e9g\u00fati fert\u0151z\u00e9sek kialakul\u00e1s\u00e1t, amelyeket t\u00f6bbnyire bakt\u00e9riumok okoznak. A m\u00e9z az olyan l\u00e9gz\u0151szervi t\u00fcnetek s\u00falyoss\u00e1g\u00e1t tudja minimaliz\u00e1lni, mint amilyen a k\u00f6h\u00f6g\u00e9s is. Ebben az esetben a m\u00e9zet \u00f6nmag\u00e1ban is fogyaszthatjuk, de az is j\u00f3 megold\u00e1s, ha egy cs\u00e9sze meleg v\u00edzben feloldunk egy te\u00e1skan\u00e1l m\u00e9zet, ezt citrommal \u00edzes\u00edtj\u00fck, \u00e9s ily m\u00f3don fogyasztjuk.<\/p>\n<p>A manukam\u00e9z a parodont\u00e1lis betegs\u00e9gek kezel\u00e9s\u00e9ben \u00e9s azok megel\u0151z\u00e9s\u00e9ben is a seg\u00edts\u00e9g\u00fcnkre lehet, azaz nagy szerepe lehet p\u00e9ld\u00e1ul a fog\u00ednygyullad\u00e1s megel\u0151z\u00e9s\u00e9ben. Ezt a csod\u00e1s el\u0151ny\u00e9t az antimikrobi\u00e1lis hat\u00e1s\u00e1nak k\u00f6sz\u00f6nheti. A manukam\u00e9z a fogak er\u0151s\u00f6d\u00e9s\u00e9hez \u00e9s a fogszuvasod\u00e1s megel\u0151z\u00e9s\u00e9hez is hozz\u00e1j\u00e1rulhat, ugyanis gazdag forr\u00e1sa a foszfornak, a cinknek \u00e9s a kalciumnak.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Ha egy term\u00e9szetes alv\u00e1sseg\u00edt\u0151t keres\u00fcnk, ne is keresg\u00e9lj\u00fcnk tov\u00e1bb, hiszen a manukam\u00e9z rendszeres fogyaszt\u00e1s\u00e1val biztos, hogy nagyon j\u00f3l fogunk aludni. A m\u00e9z hat\u00e1s\u00e1ra melatoninhormon szabadul fel a szervezetben, ami szerepet j\u00e1tszik az alv\u00e1si ciklus kialak\u00edt\u00e1s\u00e1ban \u00e9s annak fenntart\u00e1s\u00e1ban. Ha kev\u00e9s melatonin termel\u0151dik a szervezet\u00fcnkben, akkor nemcsak nehezen fogunk elaludni, hanem m\u00e9g rosszul is fogunk aludni.<\/p>\n<p>M\u00e1s gy\u00f3gyn\u00f6v\u00e9nyek is l\u00e9teznek a gyomorfek\u00e9ly term\u00e9szetes kezel\u00e9s\u00e9ben. Az egyik ilyen a kurkuma, amely er\u0151s gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antioxid\u00e1ns gy\u00f3gyn\u00f6v\u00e9ny. Antioxid\u00e1ns aktivit\u00e1sa seg\u00edthet cs\u00f6kkenteni a fek\u00e9lyeket: csillap\u00edtja a gyomorny\u00e1lkah\u00e1rtya gyullad\u00e1s\u00e1t \u00e9s duzzanat\u00e1t is.<\/p>\n<p>A gy\u00f6mb\u00e9r hat\u00e9kony gy\u00f3gym\u00f3d lehet sz\u00e1mos gyomorbetegs\u00e9gre, p\u00e9ld\u00e1ul em\u00e9szt\u00e9si zavarokra \u00e9s g\u00e1zokra. A gyomorpanaszokat is nagyon hat\u00e9konyan cs\u00f6kkenti.<\/p>\n<p>Az \u00e9desgy\u00f6keret gyakran haszn\u00e1lj\u00e1k a gyomorfek\u00e9ly term\u00e9szetes kezel\u00e9s\u00e9re. Az \u00e9desgy\u00f6k\u00e9r ugyanis seg\u00edthet a gyomor mucintermel\u00e9s\u00e9nek fokoz\u00e1s\u00e1ban, a gyomrot b\u00e9lel\u0151 sejtek vitalit\u00e1s\u00e1nak n\u00f6vel\u00e9s\u00e9ben \u00e9s a fek\u00e9lygy\u00f3gy\u00edt\u00e1s el\u0151mozd\u00edt\u00e1s\u00e1ban.<\/p>\n<p>Az Aloe vera sebgy\u00f3gy\u00edt\u00f3 \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1sokkal rendelkezik, emiatt hat\u00e9kony gy\u00f3gym\u00f3d lehet a gyomorfek\u00e9ly term\u00e9szetes kezel\u00e9s\u00e9ben. Cs\u00f6kkenti a gyomorny\u00e1lkah\u00e1rtya duzzanat\u00e1t, \u00e9s el\u0151seg\u00edti a fek\u00e9lyek gyors gy\u00f3gyul\u00e1s\u00e1t.<\/p><div id=\"friss-3775618127\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1077042336\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4075403000\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss9a74d85cd2\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2332788782\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A manukam\u00e9z nemcsak az em\u00e9szt\u00e9si panaszokat kezeli nagyon hat\u00e9konyan, hanem a gyomorfek\u00e9ly kialakul\u00e1sa ellen is nagyfok\u00fa v\u00e9delmet jelenthet. A sz\u00e9ps\u00e9g\u00e1pol\u00e1sban is nagy haszn\u00e1t vehetj\u00fck ennek a m\u00e9znek, hiszen nagyon hat\u00e9konyan kezeli az akn\u00e9t \u00e9s a pattan\u00e1sokat, tov\u00e1bb\u00e1 rendszeres fogyaszt\u00e1s\u00e1val seg\u00edt fenntartani a sz\u00e1j\u00fcreg eg\u00e9szs\u00e9g\u00e9t. A manukam\u00e9z emellett el\u0151seg\u00edti a gyorsabb sebgy\u00f3gyul\u00e1st, \u00e9s nagyon hasznos lehet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167933","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167933"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167933\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}