{"id":167972,"date":"2026-06-17T17:41:33","date_gmt":"2026-06-17T17:41:33","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/szepiti-a-bort-biotin\/friss-hirek\/"},"modified":"2026-06-17T17:41:33","modified_gmt":"2026-06-17T17:41:33","slug":"szepiti-a-bort-biotin","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/szepiti-a-bort-biotin\/eletmod\/","title":{"rendered":"Sz\u00e9p\u00edti a b\u0151rt \u2013 biotin"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/szepiti-a-bort-biotin-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Biotinban gazdag \u00e9lelmiszerek: tej, h\u00fas, hal, avok\u00e1d\u00f3, karfiol, burgonya.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41292 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/szepiti-a-bort-biotin.jpg\" alt=\"Biotinban gazdag \u00e9lelmiszerek: tej, h\u00fas, hal, avok\u00e1d\u00f3, karfiol, burgonya.\" width=\"600\" height=\"408\" \/><\/p>\n<p>Amikor meghalljuk a biotinnak a nev\u00e9t, akkor a gyorsabb hajn\u00f6veked\u00e9sre gondolunk. Pedig ez a t\u00e1panyag nemcsak a hajhagym\u00e1kra \u00e9s a hajra gyakorol pozit\u00edv hat\u00e1sokat, hanem a b\u0151rt is megsz\u00e9p\u00edti. Cikk\u00fcnkben a biotin eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sait mutatjuk be.<\/p><div id=\"friss-1049200529\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A biotint szokt\u00e1k m\u00e9g B7-vitaminnak is nevezni. Ez egy, a B-vitaminok csoportj\u00e1ba tartoz\u00f3, v\u00edzben old\u00f3d\u00f3 vitamin. Fontos az eg\u00e9szs\u00e9ges b\u0151r, haj \u00e9s k\u00f6rm\u00f6k meg\u0151rz\u00e9se szempontj\u00e1b\u00f3l, mivel szerepet j\u00e1tszik az eg\u00e9szs\u00e9ges b\u0151rsejtekhez n\u00e9lk\u00fcl\u00f6zhetetlen zs\u00edrsavak szint\u00e9zis\u00e9ben. A keratin termel\u00e9s\u00e9t is seg\u00edti, amely a haj \u00e9s a k\u00f6rm\u00f6k szerkezet\u00e9t alkotja.<\/p>\n<p>Milyen el\u0151nyei vannak a biotinnak? A biotin teh\u00e1t l\u00e9tfontoss\u00e1g\u00fa az eg\u00e9szs\u00e9ges haj, b\u0151r \u00e9s k\u00f6r\u00f6m szempontj\u00e1b\u00f3l. Ragyog\u00f3bb\u00e1 \u00e9s tiszt\u00e1bb\u00e1 teszi a b\u0151rt, ezenk\u00edv\u00fcl er\u0151s\u00edti a k\u00f6rm\u00f6ket. A biotinban gazdag t\u00e1pl\u00e1l\u00e9kok seg\u00edtenek cs\u00f6kkenteni a hajhull\u00e1st, \u00e9s el\u0151seg\u00edtik a haj n\u00f6veked\u00e9s\u00e9t.<\/p>\n<p>A szervezet biotint haszn\u00e1l, hogy seg\u00edtsen az elfogyasztott t\u00e1pl\u00e1l\u00e9kokat energi\u00e1v\u00e1 alak\u00edtani. Seg\u00edti a sz\u00e9nhidr\u00e1tok, a zs\u00edrok \u00e9s a feh\u00e9rj\u00e9k em\u00e9szt\u00e9s\u00e9t, lehet\u0151v\u00e9 t\u00e9ve a szervezet sz\u00e1m\u00e1ra, hogy energiatermel\u00e9sre \u00e9s egy\u00e9b hasznos dolgokra haszn\u00e1lja fel ezeket a t\u00e1panyagokat.<\/p>\n<p>A bitionban gazdag t\u00e1pl\u00e1l\u00e9kok seg\u00edtenek az idegrendszer kiegyens\u00falyoz\u00e1s\u00e1ban, jobb m\u0171k\u00f6d\u00e9s\u00e9ben. A biotin seg\u00edti az idegjelz\u00e9st \u00e9s az idegsejtek kommunik\u00e1ci\u00f3j\u00e1t, t\u00e1mogatva a neurol\u00f3giai rendszer eg\u00e9szs\u00e9ges m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A biotinban gazdag \u00e9trend seg\u00edthet a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban, ami el\u0151ny\u00f6s azok sz\u00e1m\u00e1ra, akik m\u00e1r cukorbetegek, vagy akikn\u00e9l nagy az es\u00e9lye a cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak, p\u00e9ld\u00e1ul csal\u00e1di halmoz\u00f3d\u00e1s, genetikai t\u00e9nyez\u0151k miatt.<\/p>\n<p>Most pedig n\u00e9zz\u00fcnk n\u00e9h\u00e1ny, biotinban gazdag t\u00e1pl\u00e1l\u00e9kot. A biotinban gazdag di\u00f3f\u00e9l\u00e9k \u00e9s magvak k\u00f6z\u00e9 tartozik a di\u00f3, a f\u00f6ldimogyor\u00f3, a mandula, a napraforg\u00f3mag \u00e9s a lenmag. Nemcsak gyors \u00e9s laktat\u00f3 nassolnival\u00f3k, hanem l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyagokat k\u00edn\u00e1lnak a b\u0151r \u00e9s a haj sz\u00e1m\u00e1ra.<\/p>\n<p>Az \u00e9desburgonya magas vitamin-, \u00e1sv\u00e1nyianyag-, rost- \u00e9s antioxid\u00e1ns-tartalm\u00fa karotinoidk\u00e9nt ismert. Ezek az egyik legnagyobb n\u00f6v\u00e9nyi biotinforr\u00e1sok.<\/p>\n<p>A toj\u00e1s kiv\u00e1l\u00f3 feh\u00e9rje-, vas-, foszfor- \u00e9s B-vitamin-forr\u00e1s. A s\u00e1rg\u00e1ja nagy koncentr\u00e1ci\u00f3ban tartalmaz biotint.<\/p>\n<p>A gomb\u00e1k az antioxid\u00e1nsok mellett olyan \u00e1sv\u00e1nyi anyagokat tartalmaznak, mint a szel\u00e9n \u00e9s magn\u00e9zium, nem mellesleg biotinban is b\u0151velkednek.<\/p>\n<p>A magas feh\u00e9rje-, rost- \u00e9s \u00e1sv\u00e1nyianyag-tartalm\u00fa h\u00fcvelyesek k\u00f6z\u00e9 tartozik a bors\u00f3, a bab \u00e9s a lencse. A legt\u00f6bb biotint a sz\u00f3jabab tartalmazza.<\/p><div id=\"friss-636592044\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-92389929\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2687611151\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss7309612f0c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-185054174\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Amikor meghalljuk a biotinnak a nev\u00e9t, akkor a gyorsabb hajn\u00f6veked\u00e9sre gondolunk. Pedig ez a t\u00e1panyag nemcsak a hajhagym\u00e1kra \u00e9s a hajra gyakorol pozit\u00edv hat\u00e1sokat, hanem a b\u0151rt is megsz\u00e9p\u00edti. Cikk\u00fcnkben a biotin eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sait mutatjuk be. A biotint szokt\u00e1k m\u00e9g B7-vitaminnak is nevezni. Ez egy, a B-vitaminok csoportj\u00e1ba tartoz\u00f3, v\u00edzben old\u00f3d\u00f3 vitamin. Fontos az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-167972","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=167972"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/167972\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=167972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=167972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=167972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}