{"id":168050,"date":"2026-06-19T17:05:28","date_gmt":"2026-06-19T17:05:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/jo-a-bornek-es-meg-fogyhatunk-is-a-ribizlitol-uborkas-paradicsomos-ribizlisalata-recepttel\/friss-hirek\/"},"modified":"2026-06-19T17:05:28","modified_gmt":"2026-06-19T17:05:28","slug":"jo-a-bornek-es-meg-fogyhatunk-is-a-ribizlitol-uborkas-paradicsomos-ribizlisalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/jo-a-bornek-es-meg-fogyhatunk-is-a-ribizlitol-uborkas-paradicsomos-ribizlisalata-recepttel\/eletmod\/","title":{"rendered":"J\u00f3 a b\u0151rnek, \u00e9s m\u00e9g fogyhatunk is a ribizlit\u0151l \u2013 ubork\u00e1s-paradicsomos ribizlisal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/jo-a-bornek-es-meg-fogyhatunk-is-a-ribizlitol-uborkas-paradicsomos-ribizlisalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon fat\u00e1lban ribizli.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41309 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/jo-a-bornek-es-meg-fogyhatunk-is-a-ribizlitol-uborkas-paradicsomos-ribizlisalata-recepttel.jpg\" alt=\"Faasztalon fat\u00e1lban ribizli.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A ribizli az egyik legkedveltebb gy\u00fcm\u00f6lcs. Ny\u00e1ron sokan fogy\u00f3k\u00far\u00e1znak. Ha mi is szeretn\u00e9nk megszabadulni a s\u00falyfeleslegt\u0151l, akkor fogyasszunk ribizlit, ugyanis seg\u00edtheti a fogy\u00e1si t\u00f6rekv\u00e9seinket. Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van a ribizlinek? Mutatjuk a v\u00e1laszokat!<\/p><div id=\"friss-2416777216\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A glik\u00e9mi\u00e1s index az \u00e9teleket \u00e9s az italokat a v\u00e9rcukorszint-n\u00f6vel\u0151 potenci\u00e1ljuk alapj\u00e1n rangsorolja. A magas glik\u00e9mi\u00e1s index\u0171 t\u00e1pl\u00e1l\u00e9kok \u2013 mint a feh\u00e9r keny\u00e9r vagy a feh\u00e9r rizs \u2013 k\u00f6nnyen lebomlanak, \u00e9s \u00e9tkez\u00e9st k\u00f6vet\u0151en drasztikusan megemelik a v\u00e9rcukorszintet, ami hirtelen lecs\u00f6kken. Ez a v\u00e9rcukorszint-ingadoz\u00e1s min\u00e9l gyakrabban fordul el\u0151, ann\u00e1l nagyobb az es\u00e9lye a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak. A ribizliben tal\u00e1lhat\u00f3 cukor csak lassan sz\u00edv\u00f3dik fel a v\u00e9r\u00e1ramba, ami nem okoz v\u00e9rcukorszint-kiugr\u00e1sokat. Mindemellett cs\u00f6kkenti a cukor ut\u00e1ni v\u00e1gyat \u00e9s a hangulatingadoz\u00e1sokat.<\/p>\n<p>C-vitaminra mindenkinek sz\u00fcks\u00e9ge van. M\u00e1r napi egy cs\u00e9sze ribizli fedezi a C-vitamin-sz\u00fcks\u00e9glet mintegy 70%-\u00e1t. A C-vitamin egy olyan v\u00edzben old\u00f3d\u00f3 antioxid\u00e1ns, amely seg\u00edt a szervezetnek a fert\u0151z\u00e9sekkel szembeni ellen\u00e1ll\u00e1s kialak\u00edt\u00e1s\u00e1ban \u00e9s a r\u00e1kos betegs\u00e9geket okoz\u00f3 szabad gy\u00f6k\u00f6k semleges\u00edt\u00e9s\u00e9ben. A C-vitamin nemcsak az immunrendszer jav\u00edt\u00e1s\u00e1t seg\u00edti el\u0151, hanem a kollag\u00e9n termel\u0151d\u00e9s\u00e9t is t\u00e1mogatja. A kollag\u00e9n nem m\u00e1s, mint a b\u0151rben \u00e9s a hajban tal\u00e1lhat\u00f3 esszenci\u00e1lis feh\u00e9rje.<\/p>\n<p>A ribizli k\u00e9t nagyon fontos t\u00e1panyagot is tartalmaz: vas \u00e9s r\u00e9z. Mindk\u00e9t t\u00e1panyag elengedhetetlen az \u00faj v\u00e9rsejtek kialak\u00edt\u00e1s\u00e1hoz.<\/p>\n<p>A ribizli remek K-vitamin-forr\u00e1s is, amely vitamin seg\u00edt a kalcium megtart\u00e1s\u00e1ban, illetve szerepe van a csontk\u00e9pz\u0151d\u00e9sben. A K-vitamin-bevitel cs\u00f6kkentheti a kalcium kiv\u00e1laszt\u00e1s\u00e1t, ami minimaliz\u00e1lhatja a csontritkul\u00e1s kock\u00e1zatait.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A ribizli gazdag forr\u00e1sa a rostoknak. A rostok seg\u00edtenek a sz\u00e9kreked\u00e9s megel\u0151z\u00e9s\u00e9ben, illetve megk\u00f6nny\u00edtik a b\u00e9lmozg\u00e1st is. A rostok seg\u00edtenek abban is, hogy az erekben ne halmoz\u00f3djon fel a koleszterin.<\/p>\n<p>A ribizlib\u0151l te\u00e1t is k\u00e9sz\u00edthet\u00fcnk, amely nagyon hat\u00e9konyan kezeli az \u00edz\u00fcleti gyullad\u00e1s kellemetlen t\u00fcneteit.<\/p>\n<p>Milyen tulajdons\u00e1gokkal rendelkezik m\u00e9g a ribizli? L\u00e1zcs\u00f6kkent\u0151, enyhe hashajt\u00f3, \u00f6sszeh\u00faz\u00f3, \u00e9tv\u00e1gyfokoz\u00f3, v\u00edzhajt\u00f3 hat\u00e1sokkal, \u00e9s m\u00e9g az em\u00e9szt\u00e9st is seg\u00edti.<\/p>\n<p>A ribizli level\u00e9b\u0151l k\u00e9sz\u00edtett tea enyh\u00edti a k\u00f6szv\u00e9ny \u00e9s a reuma t\u00fcneteit, gy\u00f3gy\u00edtja a sebeket \u2013 ilyenkor lemos\u00f3k\u00e9nt haszn\u00e1lhatjuk a te\u00e1t \u2013, \u00e9s sz\u00e1jfert\u0151z\u00e9seket is kezelhet\u00fcnk a seg\u00edts\u00e9g\u00e9vel. Ilyenkor gargaliz\u00e1lhatunk a levelekb\u0151l k\u00e9sz\u00fclt te\u00e1val.<\/p>\n<p>Ny\u00e1ron ribizlisal\u00e1t\u00e1t is k\u00e9sz\u00edthet\u00fcnk ebb\u0151l a gy\u00fcm\u00f6lcsb\u0151l. Mutatjuk is a receptet!<\/p>\n<p>Ubork\u00e1s-paradicsomos ribizlisal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 cs\u00e9sze ribizli,<br \/>\n\u2022 egy kis fej lila hagyma,<br \/>\n\u2022 2 nagyobb paradicsom,<br \/>\n\u2022 egy fej sal\u00e1ta,<br \/>\n\u2022 1 k\u00f6zepes uborka,<br \/>\n\u2022 2 ev\u0151kan\u00e1l extrasz\u0171z ol\u00edvaolaj,<br \/>\n\u2022 1 citrom,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossunk meg minden hozz\u00e1val\u00f3t. A sal\u00e1t\u00e1t t\u00e9pkedj\u00fck kisebb darabokra, tegy\u00fck egy sal\u00e1t\u00e1st\u00e1lba. Keverj\u00fck hozz\u00e1 a v\u00e9konyan felszeletelt paradicsomot, hagym\u00e1t \u00e9s ubork\u00e1t. Az ol\u00edvaolajban keverj\u00fck el a citrom lev\u00e9t, a s\u00f3t \u00e9s a borsot, \u00e9s adjuk a sal\u00e1t\u00e1hoz. V\u00e9gezet\u00fcl sz\u00f3rjuk meg a sal\u00e1t\u00e1nkat ribizlivel. Beh\u0171tve fogyaszthatjuk, s\u00fcltek mell\u00e9 kiv\u00e1l\u00f3.<\/p><div id=\"friss-890007013\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2100318519\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2313459442\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssd36fdf8b02\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3663124563\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A ribizli az egyik legkedveltebb gy\u00fcm\u00f6lcs. Ny\u00e1ron sokan fogy\u00f3k\u00far\u00e1znak. Ha mi is szeretn\u00e9nk megszabadulni a s\u00falyfeleslegt\u0151l, akkor fogyasszunk ribizlit, ugyanis seg\u00edtheti a fogy\u00e1si t\u00f6rekv\u00e9seinket. Milyen eg\u00e9szs\u00e9g\u00fcgyi el\u0151nye van a ribizlinek? Mutatjuk a v\u00e1laszokat! A glik\u00e9mi\u00e1s index az \u00e9teleket \u00e9s az italokat a v\u00e9rcukorszint-n\u00f6vel\u0151 potenci\u00e1ljuk alapj\u00e1n rangsorolja. A magas glik\u00e9mi\u00e1s index\u0171 t\u00e1pl\u00e1l\u00e9kok \u2013 mint a feh\u00e9r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168050","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168050"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168050\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}