{"id":168064,"date":"2026-06-20T17:18:35","date_gmt":"2026-06-20T17:18:35","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/az-egyiptomi-modszer-segithet-hosegben-elaludni\/friss-hirek\/"},"modified":"2026-06-20T17:18:35","modified_gmt":"2026-06-20T17:18:35","slug":"az-egyiptomi-modszer-segithet-hosegben-elaludni","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/az-egyiptomi-modszer-segithet-hosegben-elaludni\/videk\/","title":{"rendered":"Az egyiptomi m\u00f3dszer seg\u00edthet h\u0151s\u00e9gben elaludni"},"content":{"rendered":"<p>A ny\u00e1ri h\u0151hull\u00e1mok m\u00e1r olyan szinten vannak, hogy m\u00e9g \u00e9jszaka is pr\u00f3b\u00e1ra teszik a szervezetet. Ilyenkor a lak\u00e1s \u00e9s a h\u00e1l\u00f3szoba sem tud leh\u0171lni, \u00edgy sokan \u00f3r\u00e1kon \u00e1t forgol\u00f3dnak az \u00e1gyban, a kialvatlans\u00e1g pedig m\u00e1snap f\u00e1radts\u00e1got \u00e9s koncentr\u00e1ci\u00f3s probl\u00e9m\u00e1kat okozhat.<\/p><div id=\"friss-3993439157\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A szakemberek szerint ennek egyik oka, hogy az elalv\u00e1st seg\u00edt\u0151 term\u00e9szetes folyamatok a nagy melegben kev\u00e9sb\u00e9 m\u0171k\u00f6dnek hat\u00e9konyan. A szervezet norm\u00e1l esetben est\u00e9re cs\u00f6kkenti a testh\u0151m\u00e9rs\u00e9kletet, ezzel jelezve az agynak, hogy el\u00e9rkezett a pihen\u00e9s ideje. H\u0151s\u00e9gben ez a folyamat nehezebben megy v\u00e9gbe.<\/p>\n<h2>Egy t\u00f6bb ezer \u00e9ves h\u0171s\u00edt\u0151 megold\u00e1s<\/h2>\n<p>A ny\u00e1ri \u00e1lmatlans\u00e1g enyh\u00edt\u00e9s\u00e9re haszn\u00e1lhatunk ventil\u00e1tort vagy l\u00e9gkondicion\u00e1l\u00f3t, de l\u00e9tezik egy j\u00f3val r\u00e9gebbi m\u00f3dszer is. A hagyom\u00e1ny szerint m\u00e1r az \u00f3kori Egyiptomban is alkalmazt\u00e1k azt a technik\u00e1t, amelynek l\u00e9nyege, hogy lefekv\u00e9s el\u0151tt enyh\u00e9n benedves\u00edtik a leped\u0151t vagy az \u00e1gynem\u0171t \u2013 \u00edrja a <a href=\"https:\/\/www.hazipatika.com\/napi_egeszseg\/menopauza\/cikkek\/alvas-nyari-melegben-legkondi-nelkul\" target=\"_blank\" rel=\"noopener\">H\u00e1zipatika<\/a>.<\/p>\n<p>A m\u00f3dszer a p\u00e1rolg\u00e1s term\u00e9szetes h\u0171t\u0151hat\u00e1s\u00e1ra \u00e9p\u00fcl. Ahogy a nedvess\u00e9g elp\u00e1rolog az anyagb\u00f3l, h\u0151t von el a k\u00f6rnyezet\u00e9b\u0151l, \u00edgy kellemesebb h\u0151\u00e9rzetet teremthet az \u00e1gyban. K\u00fcl\u00f6n\u00f6sen a sz\u00e1razabb leveg\u0151j\u0171 helyis\u00e9gekben lehet hat\u00e9kony ez a megold\u00e1s.<\/p>\n<p>Fontos figyelni arra, hogy az \u00e1gynem\u0171 ne \u00e1zzon \u00e1t. Egy permetez\u0151 seg\u00edts\u00e9g\u00e9vel elegend\u0151 enyh\u00e9n nyirkoss\u00e1 tenni az anyagot. Ha t\u00fal sok v\u00edz ker\u00fcl r\u00e1, az m\u00e1r k\u00e9nyelmetlenn\u00e9 v\u00e1lhat, m\u00edg a t\u00fal kev\u00e9s nedvess\u00e9g nem biztos\u00edt \u00e9rezhet\u0151 h\u0171s\u00edt\u0151 hat\u00e1st.<\/p>\n<h2>Tov\u00e1bbi praktik\u00e1k a k\u00f6nnyebb elalv\u00e1shoz<\/h2>\n<p>A szak\u00e9rt\u0151k m\u00e1s egyszer\u0171 m\u00f3dszereket is aj\u00e1nlanak a test leh\u0171t\u00e9s\u00e9re. Az egyik ilyen, hogy lefekv\u00e9s el\u0151tt r\u00f6vid id\u0151re hideg v\u00edz al\u00e1 tartjuk vagy hideg v\u00edzbe mer\u00edtj\u00fck a csukl\u00f3nkat. Mivel ezen a ter\u00fcleten a v\u00e9rerek k\u00f6zel helyezkednek el a b\u0151rfelsz\u00ednhez, a h\u0171t\u00e9s gyorsabban \u00e9rv\u00e9nyes\u00fclhet a szervezetben.<\/p>\n<p>Hasonl\u00f3 elven m\u0171k\u00f6dik az a tr\u00fckk is, amikor egy enyh\u00e9n benedves\u00edtett zoknit n\u00e9h\u00e1ny percre a fagyaszt\u00f3ba helyeznek, majd a bok\u00e1ra vagy a l\u00e1bfejre teszik. A perif\u00e9ri\u00e1s v\u00e9rkering\u00e9s h\u0171t\u00e9s\u00e9vel ez is seg\u00edthet kellemesebb h\u0151\u00e9rzetet kialak\u00edtani az elalv\u00e1s id\u0151szak\u00e1ban.<\/p>\n<p>B\u00e1r ezek a praktik\u00e1k nem helyettes\u00edtik a megfelel\u0151 szell\u0151ztet\u00e9st vagy a lak\u00e1s h\u0151v\u00e9delm\u00e9t, sokak sz\u00e1m\u00e1ra jelenthetnek egyszer\u0171 \u00e9s energiatakar\u00e9kos seg\u00edts\u00e9get a legforr\u00f3bb ny\u00e1ri \u00e9jszak\u00e1kon.<\/p>\n<p>Kor\u00e1bban \u00edrtunk m\u00e1r arr\u00f3l, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2025\/07\/09\/legkondi-klima-engedely-szabalyok-csaladihaz-tarsashaz\/\" target=\"_blank\" rel=\"noopener\">milyen szab\u00e1lyoknak kell ut\u00e1nan\u00e9zni kl\u00edmatelep\u00edt\u00e9s el\u0151tt<\/a> \u00e9s hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2025\/08\/01\/tulzott-klimahasznalat-veszely-az-egeszsegre-tudogyulladas\/\" target=\"_blank\" rel=\"noopener\">vesz\u00e9lyes lehet az eg\u00e9szs\u00e9gre a t\u00falzott kl\u00edmahaszn\u00e1lat<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2025\/07\/01\/klima-legkondi-aramfogyasztas-hofok\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2025\/06\/gettyimages-13691980591-e1751273038642-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2025\/07\/01\/klima-legkondi-aramfogyasztas-hofok\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Sokkal t\u00f6bb \u00e1ramot fogyaszt a l\u00e9gkondi, ha ilyen h\u0151fokra \u00e1ll\u00edtjuk<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Megmutatjuk, hogyan lehet sp\u00f3rolni az \u00e1ramsz\u00e1ml\u00e1n.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/06\/20\/egyiptomi-modszer-hoseg-alvas\/\" target=\"_blank\">Az egyiptomi m\u00f3dszer seg\u00edthet h\u0151s\u00e9gben elaludni<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-890957467\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-109019539\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss6d9c899913\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3999826951\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1ri h\u0151hull\u00e1mok m\u00e1r olyan szinten vannak, hogy m\u00e9g \u00e9jszaka is pr\u00f3b\u00e1ra teszik a szervezetet. Ilyenkor a lak\u00e1s \u00e9s a h\u00e1l\u00f3szoba sem tud leh\u0171lni, \u00edgy sokan \u00f3r\u00e1kon \u00e1t forgol\u00f3dnak az \u00e1gyban, a kialvatlans\u00e1g pedig m\u00e1snap f\u00e1radts\u00e1got \u00e9s koncentr\u00e1ci\u00f3s probl\u00e9m\u00e1kat okozhat. A szakemberek szerint ennek egyik oka, hogy az elalv\u00e1st seg\u00edt\u0151 term\u00e9szetes folyamatok a nagy melegben [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-168064","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168064"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168064\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}