{"id":168083,"date":"2026-06-21T17:35:50","date_gmt":"2026-06-21T17:35:50","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-tudatos-taplalkozas-stresszt-okoz\/friss-hirek\/"},"modified":"2026-06-21T17:35:50","modified_gmt":"2026-06-21T17:35:50","slug":"a-tudatos-taplalkozas-stresszt-okoz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-tudatos-taplalkozas-stresszt-okoz\/eletmod\/","title":{"rendered":"A tudatos t\u00e1pl\u00e1lkoz\u00e1s stresszt okoz?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-tudatos-taplalkozas-stresszt-okoz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"M\u00e1rv\u00e1nymint\u00e1s konyhapulton fel\u00fcln\u00e9zetben mandula, sal\u00e1ta, zabpehely, narancs, di\u00f3, gr\u00e9pfr\u00fat, t\u00f6kmag, ban\u00e1n, m\u00e9r\u0151szalag \u00e9s egy f\u00e9rfi k\u00e9z, amint tollal a kez\u00e9ben \u00e9trendet tervez.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41328 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-tudatos-taplalkozas-stresszt-okoz.jpg\" alt=\"M\u00e1rv\u00e1nymint\u00e1s konyhapulton fel\u00fcln\u00e9zetben mandula, sal\u00e1ta, zabpehely, narancs, di\u00f3, gr\u00e9pfr\u00fat, t\u00f6kmag, ban\u00e1n, m\u00e9r\u0151szalag \u00e9s egy f\u00e9rfi k\u00e9z, amint tollal a kez\u00e9ben \u00e9trendet tervez.\" width=\"600\" height=\"396\" \/><\/p>\n<p>Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s ma m\u00e1r sokak sz\u00e1m\u00e1ra nemcsak c\u00e9l, hanem egyfajta \u00e1lland\u00f3 szab\u00e1lyrendszer lett. Kal\u00f3riasz\u00e1mol\u00e1s, makrot\u00e1panyagok k\u00f6vet\u00e9se, tilt\u00f3list\u00e1s \u00e9telek \u00e9s szigor\u00fa di\u00e9t\u00e1s ir\u00e1nyzatok hat\u00e1rozz\u00e1k meg sok ember mindennapjait. Mik\u00f6zben a c\u00e9l eredetileg az eg\u00e9szs\u00e9g jav\u00edt\u00e1sa lenne, egyre t\u00f6bben \u00e9rzik \u00fagy, hogy az \u00e9tkez\u00e9s ink\u00e1bb stresszforr\u00e1ss\u00e1 v\u00e1lt.<\/p><div id=\"friss-2860849577\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Sokan arr\u00f3l sz\u00e1molnak be, hogy minden falat el\u0151tt m\u00e9rlegelnek, belef\u00e9r-e a napi keretbe, j\u00f3 vagy rossz \u00e9telr\u0151l van-e sz\u00f3, \u00e9s mennyire rontj\u00e1k el vele a di\u00e9t\u00e1t. Ez a folyamatos kontroll hossz\u00fat\u00e1von ment\u00e1lisan is megterhel\u0151 lehet, hiszen az ev\u00e9s term\u00e9szetes \u00f6r\u00f6me h\u00e1tt\u00e9rbe szorul.<\/p>\n<p>M\u00e1sok viszont azt mondj\u00e1k, hogy a tudatoss\u00e1g \u00e9ppenhogy felszabad\u00edt\u00f3. Ha valaki \u00e9rti mit eszik, \u00e9s hogyan hat az a szervezet\u00e9re, az biztons\u00e1got adhat sz\u00e1m\u00e1ra. A rendszer nem korl\u00e1toz\u00e1s, hanem egyfajta ir\u00e1nyt\u0171, amely seg\u00edt elker\u00fclni a sz\u00e9ls\u0151s\u00e9geket.<\/p>\n<p>A probl\u00e9ma sokszor ott kezd\u0151dik, amikor a tudatoss\u00e1g \u00e1tcsap t\u00falzott szigorba. A csal\u00f3napok, a b\u0171ntudat ev\u00e9s ut\u00e1n vagy a folyamatos \u00f6nkontroll k\u00f6nnyen fesz\u00fclt viszonyt alak\u00edthat ki az \u00e9tellel. Ilyenkor az \u00e9tkez\u00e9s m\u00e1r nem a test sz\u00fcks\u00e9gleteir\u0151l sz\u00f3l, hanem a szab\u00e1lyok betart\u00e1s\u00e1r\u00f3l.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A k\u00f6z\u00f6ss\u00e9gi m\u00e9dia is jelent\u0151s hat\u00e1ssal van erre a jelens\u00e9gre. T\u00f6k\u00e9letesen be\u00e1ll\u00edtott \u00e9trendek, clean eating p\u00e9ld\u00e1k \u00e9s extr\u00e9m di\u00e9t\u00e1k jelennek meg nap mint nap, amelyek k\u00f6nnyen azt az \u00e9rz\u00e9s kelthetik, hogy mindig van jobb \u00e9s tiszt\u00e1bb v\u00e1laszt\u00e1s. Ez folyamatos \u00f6sszehasonl\u00edt\u00e1shoz vezet.<\/p>\n<p>\u00c9rdekes k\u00e9rd\u00e9s az is, hogy mennyire fenntarthat\u00f3 ez az \u00e9letm\u00f3d. Hossz\u00fat\u00e1von egy nagyon szigor\u00fa rendszer gyakran csak ideig-\u00f3r\u00e1ig m\u0171k\u00f6dik, majd visszacsap. Az ember feladja, \u00e9s teljesen elt\u00e1volodik a kor\u00e1bbi szab\u00e1lyokt\u00f3l.<\/p>\n<p>A m\u00e1sik oldalr\u00f3l viszont az is l\u00e1tszik, hogy a teljes spontaneit\u00e1s sem m\u0171k\u00f6dik mindenkinek. Sokan akkor \u00e9rzik magukat rosszul, ha teljesen \u00e1tgondolatlanul esznek, mert ut\u00f3lag j\u00f6n a b\u0171ntudat vagy a rossz k\u00f6z\u00e9rzet. Ez is mutatja, hogy valamilyen keret sok embernek m\u00e9gis sz\u00fcks\u00e9ges.<\/p>\n<p>Az egy\u00e9ni k\u00fcl\u00f6nbs\u00e9gek itt k\u00fcl\u00f6n\u00f6sen fontosak. Van, akinek a r\u00e9szletes tervez\u00e9s seg\u00edt, m\u00e1snak pedig ink\u00e1bb elveszi az \u00e9tkez\u00e9s \u00f6r\u00f6m\u00e9t. Ugyanaz a m\u00f3dszer k\u00e9t embern\u00e9l teljesen ellent\u00e9tes hat\u00e1st v\u00e1lthat ki.<\/p>\n<p>\u00d6n mit gondol? A tudatos t\u00e1pl\u00e1lkoz\u00e1s seg\u00edt, vagy ink\u00e1bb stresszt okoz a mindennapokban? Ossza meg a v\u00e9lem\u00e9ny\u00e9t itt \u00e9s a Facebook oldalunkon is!<\/p><div id=\"friss-1837973280\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-383736529\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-631713404\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss9b114c5907\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3741062200\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s ma m\u00e1r sokak sz\u00e1m\u00e1ra nemcsak c\u00e9l, hanem egyfajta \u00e1lland\u00f3 szab\u00e1lyrendszer lett. Kal\u00f3riasz\u00e1mol\u00e1s, makrot\u00e1panyagok k\u00f6vet\u00e9se, tilt\u00f3list\u00e1s \u00e9telek \u00e9s szigor\u00fa di\u00e9t\u00e1s ir\u00e1nyzatok hat\u00e1rozz\u00e1k meg sok ember mindennapjait. Mik\u00f6zben a c\u00e9l eredetileg az eg\u00e9szs\u00e9g jav\u00edt\u00e1sa lenne, egyre t\u00f6bben \u00e9rzik \u00fagy, hogy az \u00e9tkez\u00e9s ink\u00e1bb stresszforr\u00e1ss\u00e1 v\u00e1lt. Sokan arr\u00f3l sz\u00e1molnak be, hogy minden falat el\u0151tt m\u00e9rlegelnek, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168083","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168083"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168083\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}