{"id":168097,"date":"2026-06-22T06:45:42","date_gmt":"2026-06-22T06:45:42","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/egy-tapanyag-amely-hianya-nem-csak-verszegenyseget-okoz-vas\/friss-hirek\/"},"modified":"2026-06-22T06:45:42","modified_gmt":"2026-06-22T06:45:42","slug":"egy-tapanyag-amely-hianya-nem-csak-verszegenyseget-okoz-vas","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/egy-tapanyag-amely-hianya-nem-csak-verszegenyseget-okoz-vas\/eletmod\/","title":{"rendered":"Egy t\u00e1panyag, amely hi\u00e1nya nem csak v\u00e9rszeg\u00e9nys\u00e9get okoz \u2013 vas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/egy-tapanyag-amely-hianya-nem-csak-verszegenyseget-okoz-vas-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 spen\u00f3tot pakol a turmixg\u00e9pbe a kez\u00e9ben l\u00e9v\u0151 \u00fcvegt\u00e1lb\u00f3l, h\u00e1tt\u00e9rben ablakp\u00e1rk\u00e1ny szoban\u00f6v\u00e9nyekkel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41332 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/egy-tapanyag-amely-hianya-nem-csak-verszegenyseget-okoz-vas.jpg\" alt=\"N\u0151 spen\u00f3tot pakol a turmixg\u00e9pbe a kez\u00e9ben l\u00e9v\u0151 \u00fcvegt\u00e1lb\u00f3l, h\u00e1tt\u00e9rben ablakp\u00e1rk\u00e1ny szoban\u00f6v\u00e9nyekkel.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A vas egy alapvet\u0151 t\u00e1panyag a j\u00f3 eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1hoz. A vas C-vitaminnal egy\u00fctt fogyasztva a legjobb, ugyanis ez az antioxid\u00e1ns vitamin seg\u00edti a vas felsz\u00edv\u00f3d\u00e1s\u00e1t. Mi\u00e9rt olyan fontos a vas, \u00e9s milyen t\u00e1panyagokban tal\u00e1lhat\u00f3 meg? Cikk\u00fcnkben erre adjuk meg a v\u00e1laszokat.<\/p><div id=\"friss-3781701095\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A vas sz\u00fcks\u00e9ges a hemoglobin el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz, amely seg\u00edt a v\u00f6r\u00f6sv\u00e9rtesteknek oxig\u00e9nt sz\u00e1ll\u00edtani a test szerveihez \u00e9s sz\u00f6veteihez. A vashi\u00e1ny nemcsak mag\u00e1t a folyamatot zavarja meg, de oka lehet a f\u00e1radts\u00e1g \u00e9s a l\u00e9gszomj kialakul\u00e1s\u00e1nak, f\u0151k\u00e9nt meger\u0151ltet\u0151 fizikai tev\u00e9kenys\u00e9g k\u00f6zben. A v\u00e9rszeg\u00e9nys\u00e9g megel\u0151z\u00e9s\u00e9ben teh\u00e1t nagy sz\u00fcks\u00e9g\u00fcnk van vasp\u00f3tl\u00e1sra \u00e9s ezzel egyidej\u0171leg C-vitamin-bevitelre is.<\/p>\n<p>L\u00e9teznek olyan z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k \u00e9s az ezekb\u0151l k\u00e9sz\u00fclt italok, amelyek sok vasat tartalmaznak. Italok, amelyek vasban b\u0151velkednek: c\u00e9klal\u00e9, almal\u00e9, z\u00f6ld leveles z\u00f6lds\u00e9gekb\u0151l pr\u00e9selt l\u00e9. K\u00fcl\u00f6n\u00f6sen sok vasat tartalmaz a zeller, az uborka, a menta, a petrezselyem, a spen\u00f3t. A vastartalmat n\u00f6velhetj\u00fck, ha ezekhez az italokhoz lenmagot \u00e9s szez\u00e1mmagot adunk. Sok vasat tartalmaz m\u00e9g a narancsl\u00e9, a spen\u00f3tl\u00e9, a paradicsoml\u00e9, illetve a bors\u00f3feh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fclt turmixitalok.<\/p>\n<p>Amennyiben kiegyens\u00falyozottan t\u00e1pl\u00e1lkozunk, akkor elegend\u0151 vitamint \u00e9s \u00e1sv\u00e1nyi anyagot vihet\u00fcnk be a szervezet\u00fcnkbe. Ha vashi\u00e1nyos v\u00e9rszeg\u00e9nys\u00e9gben szenved\u00fcnk, mindenk\u00e9ppen olyan t\u00e1pl\u00e1l\u00e9kok fogyaszt\u00e1s\u00e1ra van sz\u00fcks\u00e9g, amelyek tartalmaznak vasat, C-vitamint, B12-vitamint \u00e9s fol\u00e1tot. Vasban b\u0151velked\u0151 t\u00e1pl\u00e1l\u00e9kok: spen\u00f3t, v\u00edzitorma, szilva, s\u00e1rgabarack, mazsola, kelk\u00e1poszta. C-vitaminban b\u0151velkedik a gr\u00e9pfr\u00fat, a narancs, a kivi, a szam\u00f3ca, a szilva, a paradicsom. Sok B12-vitamin van a h\u00fasf\u00e9l\u00e9kben, a csirk\u00e9ben, a halban, a toj\u00e1sban.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A vashi\u00e1nyos v\u00e9rszeg\u00e9nys\u00e9g kialakul\u00e1s\u00e1ban sok minden szerepet j\u00e1tszhat: nemszteroid gyullad\u00e1scs\u00f6kkent\u0151 gy\u00f3gyszerek, vastagb\u00e9ldaganat, vastagb\u00e9lpolip, menstru\u00e1ci\u00f3, peptikus fek\u00e9lyek.<\/p>\n<p>A vashi\u00e1nyos v\u00e9rszeg\u00e9nys\u00e9g kialakul\u00e1s\u00e1ban egy\u00e9rtelm\u0171en szerepet j\u00e1tszik a vas hi\u00e1nya az \u00e9trendben. Az el\u00e9gtelen vasfelsz\u00edv\u00f3d\u00e1s is okozhat probl\u00e9m\u00e1kat, m\u00e9gpedig valamilyen b\u00e9lrendszeri rendelleness\u00e9g miatt. Amikor vasban gazdag t\u00e1pl\u00e1l\u00e9kokat fogyasztunk, akkor a vas el\u0151sz\u00f6r a v\u00e9konyb\u00e9lben sz\u00edv\u00f3dik fel, majd a v\u00e9r\u00e1ramba ker\u00fcl. Az olyan b\u00e9lrendszeri rendelleness\u00e9gek, mint amilyen a c\u00f6li\u00e1kia, jelent\u0151sen megakad\u00e1lyozza ezt a folyamatot.<\/p>\n<p>Vannak olyan id\u0151szakok, amikor a szervezetnek t\u00f6bb vasra van sz\u00fcks\u00e9ge, mint m\u00e1s, \u00e1tlagos id\u0151szakokban. Ilyen id\u0151szak p\u00e9ld\u00e1ul a terhess\u00e9g, a sz\u00fcl\u00e9s, a szoptat\u00e1s id\u0151szaka vagy \u00e9ppen a menstru\u00e1ci\u00f3. A vesz\u00e9lyeztetett szem\u00e9lyek csoportj\u00e1ba tartoznak azok is, akik valamilyen m\u0171t\u00e9ten vagy fizikai traum\u00e1n estek \u00e1t. A vashi\u00e1nyos v\u00e9rszeg\u00e9nys\u00e9g fenyegetheti azokat a szem\u00e9lyeket is, akik valamilyen em\u00e9szt\u0151rendszeri betegs\u00e9gben szenvednek. Ilyen em\u00e9szt\u0151rendszeri betegs\u00e9g a c\u00f6li\u00e1kia, a fek\u00e9lyes vastagb\u00e9lgyullad\u00e1s, vagy a Crohn-betegs\u00e9g.<\/p>\n<p>A veget\u00e1ri\u00e1nusok \u00e9s veg\u00e1nok \u00e9trendje nem tartalmaz elegend\u0151 vasban gazdag t\u00e1pl\u00e1l\u00e9kot. Azok a gyerekek is kev\u00e9s vasat vihetnek be a szervezet\u00fckbe, akik a nap folyam\u00e1n sok tejet isznak. A tej ugyanis m\u00e9g cs\u00f6kkentheti is a vas felsz\u00edv\u00f3d\u00e1s\u00e1t, \u00e9s irrit\u00e1lhatja a b\u00e9lfalat, ami kr\u00f3nikus vasvesztes\u00e9get is okozhat.<\/p>\n<p>Milyen t\u00fcnetei vannak a v\u00e9rszeg\u00e9nys\u00e9gnek? Ilyen p\u00e9ld\u00e1ul a s\u00e1padt, fak\u00f3 b\u0151r, a megmagyar\u00e1zhatatlan f\u00e1radts\u00e1g \u00e9s az energiahi\u00e1ny, illetve jelentkezhet m\u00e9g fizikai aktivit\u00e1s k\u00f6zben l\u00e9gszomj \u00e9s mellkasi f\u00e1jdalom is. Jellemz\u0151 m\u00e9g a gyors sz\u00edvver\u00e9s, szint\u00e9n aktivit\u00e1s eset\u00e9n a fejf\u00e1j\u00e1s, a t\u00f6r\u00e9keny k\u00f6rm\u00f6k \u00e9s a hajhull\u00e1s.<\/p><div id=\"friss-3592908174\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4244211691\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3778254623\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb6f5152dd4\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2400387774\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A vas egy alapvet\u0151 t\u00e1panyag a j\u00f3 eg\u00e9szs\u00e9g fenntart\u00e1s\u00e1hoz. A vas C-vitaminnal egy\u00fctt fogyasztva a legjobb, ugyanis ez az antioxid\u00e1ns vitamin seg\u00edti a vas felsz\u00edv\u00f3d\u00e1s\u00e1t. Mi\u00e9rt olyan fontos a vas, \u00e9s milyen t\u00e1panyagokban tal\u00e1lhat\u00f3 meg? Cikk\u00fcnkben erre adjuk meg a v\u00e1laszokat. A vas sz\u00fcks\u00e9ges a hemoglobin el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz, amely seg\u00edt a v\u00f6r\u00f6sv\u00e9rtesteknek oxig\u00e9nt sz\u00e1ll\u00edtani a test [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168097","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168097"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168097\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}