{"id":168187,"date":"2026-06-24T06:14:35","date_gmt":"2026-06-24T06:14:35","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-labmasszazs-es-talpmasszazs-elonyei\/friss-hirek\/"},"modified":"2026-06-24T06:14:35","modified_gmt":"2026-06-24T06:14:35","slug":"a-labmasszazs-es-talpmasszazs-elonyei","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-labmasszazs-es-talpmasszazs-elonyei\/eletmod\/","title":{"rendered":"A l\u00e1bmassz\u00e1zs \u00e9s talpmassz\u00e1zs el\u0151nyei"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-labmasszazs-es-talpmasszazs-elonyei-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 talpmassz\u00e1zst v\u00e9gez valaki l\u00e1b\u00e1n, h\u00e1tt\u00e9rben \u00e9g\u0151 gyerty\u00e1k \u00e9s szoban\u00f6v\u00e9nyek.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41349 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-labmasszazs-es-talpmasszazs-elonyei.jpg\" alt=\"N\u0151 talpmassz\u00e1zst v\u00e9gez valaki l\u00e1b\u00e1n, h\u00e1tt\u00e9rben \u00e9g\u0151 gyerty\u00e1k \u00e9s szoban\u00f6v\u00e9nyek.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A l\u00e1bmassz\u00e1zs \u00e9s a talpmassz\u00e1zs vil\u00e1gszerte ismert alternat\u00edv \u00e9s komplementer ter\u00e1pi\u00e1k. Sz\u00e1mos tudom\u00e1nyos vizsg\u00e1lat foglalkozik azokkal az el\u0151ny\u00f6kkel, amelyeket a test \u00e9s az elme r\u00e9sz\u00e9re ny\u00fajtanak. Ezek k\u00f6z\u00fcl mutatunk most n\u00e9h\u00e1nyat.<\/p><div id=\"friss-1380943775\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Egy vizsg\u00e1latban, amelyben vesedial\u00edzisen \u00e1tesett betegek r\u00e9szes\u00fcltek reflexol\u00f3giai l\u00e1bmassz\u00e1zsban, kimutatt\u00e1k, hogy a massz\u00e1zs hat\u00e1s\u00e1ra szignifik\u00e1nsan javult az alv\u00e1s min\u0151s\u00e9ge, cs\u00f6kkent a szorong\u00e1s, \u00e9s az alanyok jobb \u00e9letmin\u0151s\u00e9gr\u0151l sz\u00e1moltak be. Szint\u00e9n l\u00e1b- \u00e9s h\u00e1tmassz\u00e1zs alkalmaz\u00e1s\u00e1val hipert\u00f3ni\u00e1s n\u0151k eset\u00e9n v\u00e9rnyom\u00e1scs\u00f6kken\u00e9s \u00e9s alv\u00e1smin\u0151s\u00e9g-javul\u00e1s volt tapasztalhat\u00f3 h\u00e1rom h\u00e9t alatt.<\/p>\n<p>Egy vizsg\u00e1latban 2-es t\u00edpus\u00fa cukorbetegeken alkalmaztak talpi massz\u00e1zst. Az eredm\u00e9nyek jelent\u0151s javul\u00e1st mutattak a betegek \u00e1llapot\u00e1ban.<\/p>\n<p>Egy klinikai vizsg\u00e1latban id\u0151sebb (65 \u00e9v feletti) feln\u0151ttek , akik hasi m\u0171t\u00e9tet k\u00f6vet\u0151en rehabilit\u00e1ci\u00f3n vettek r\u00e9szt, kaptak talpi massz\u00e1zst. Ez hozz\u00e1j\u00e1rult ahhoz, hogy cs\u00f6kkent legyen a mozg\u00e1st\u00f3l val\u00f3 f\u00e9lelem, javuljon az egyens\u00faly, a mobilit\u00e1s, valamint a mindennapi tev\u00e9kenys\u00e9gben val\u00f3 \u00f6n\u00e1ll\u00f3s\u00e1g.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Egyes betegekn\u00e9l, akik nyakigerinc-m\u0171t\u00e9ten estek \u00e1t, a l\u00e1bmassz\u00e1zs n\u00e9gy h\u00e9ten kereszt\u00fcl t\u00f6rt\u00e9n\u0151 alkalmaz\u00e1sa cs\u00f6kkentette a f\u00e1jdalom\u00e9rzetet, a szorong\u00e1st, \u00e9s javultak az \u00e9letmin\u0151s\u00e9g k\u00fcl\u00f6nb\u00f6z\u0151 dimenzi\u00f3i, azaz a fizikai, a ment\u00e1lis funkci\u00f3k.<\/p>\n<p>A l\u00e1b massz\u00edroz\u00e1sa seg\u00edti a v\u00e9r\u00e1raml\u00e1st, k\u00fcl\u00f6n\u00f6sen a v\u00e9gtagokban, illetve el\u0151seg\u00edti az oxig\u00e9n \u00e9s a t\u00e1panyagok eljut\u00e1s\u00e1t a sz\u00f6vetekhez.<\/p>\n<p>A l\u00e1bmassz\u00e1zs k\u00f6zvetlen\u00fcl hozz\u00e1j\u00e1rul az idegrendszer nyugalm\u00e1hoz, cs\u00f6kkenti a stresszhormonok szintj\u00e9t, t\u00e1mogatja a paraszimpatikus idegrendszert.<\/p>\n<p>K\u00fcl\u00f6n\u00f6sen dial\u00edzises betegekn\u00e9l, valamint \u00e1ltal\u00e1nos f\u00e1radts\u00e1g eset\u00e9n felszabad\u00edt\u00f3, energetiz\u00e1l\u00f3 hat\u00e1s\u00e1r\u00f3l sz\u00e1moltak be.<\/p>\n<p>A l\u00e1b- \u00e9s h\u00e1tmassz\u00e1zs bizonyos popul\u00e1ci\u00f3kban seg\u00edtett cs\u00f6kkenteni a szisztol\u00e9s \u00e9s a diasztol\u00e9s v\u00e9rnyom\u00e1st.<\/p>\n<p>B\u00e1r sok tanulm\u00e1ny sz\u00e1mol be pozit\u00edv hat\u00e1sokr\u00f3l, azonban n\u00e9h\u00e1ny dolgot fontos tudni. Nem minden el\u0151ny egyforma intenzit\u00e1ssal vagy id\u0151tartammal jelenik meg. Az egy\u00e9ni k\u00fcl\u00f6nbs\u00e9gek nagyok lehetnek, hiszen ez sok mindennek lehet a f\u00fcggv\u00e9nye. Ilyen p\u00e9ld\u00e1ul az adott szem\u00e9ly \u00e9letkora, eg\u00e9szs\u00e9gi \u00e1llapota \u00e9s az is, hogy milyen rendszeress\u00e9ggel alkalmazz\u00e1k a l\u00e1b-, illetve a talpmassz\u00e1zst. Bizonyos eg\u00e9szs\u00e9gi \u00e1llapotok mellett (p\u00e9ld\u00e1ul fert\u0151z\u00e9s a l\u00e1bon, ny\u00edlt seb, tromb\u00f3zisvesz\u00e9ly, s\u00falyos neurop\u00e1tia) konzult\u00e1lni kell szakemberrel, miel\u0151tt massz\u00e1zst alkalmazunk.<\/p><div id=\"friss-1707275436\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-1244283510\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A l\u00e1bmassz\u00e1zs \u00e9s a talpmassz\u00e1zs vil\u00e1gszerte ismert alternat\u00edv \u00e9s komplementer ter\u00e1pi\u00e1k. Sz\u00e1mos tudom\u00e1nyos vizsg\u00e1lat foglalkozik azokkal az el\u0151ny\u00f6kkel, amelyeket a test \u00e9s az elme r\u00e9sz\u00e9re ny\u00fajtanak. Ezek k\u00f6z\u00fcl mutatunk most n\u00e9h\u00e1nyat. Egy vizsg\u00e1latban, amelyben vesedial\u00edzisen \u00e1tesett betegek r\u00e9szes\u00fcltek reflexol\u00f3giai l\u00e1bmassz\u00e1zsban, kimutatt\u00e1k, hogy a massz\u00e1zs hat\u00e1s\u00e1ra szignifik\u00e1nsan javult az alv\u00e1s min\u0151s\u00e9ge, cs\u00f6kkent a szorong\u00e1s, \u00e9s az [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168187","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168187"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168187\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}