{"id":168332,"date":"2026-06-27T17:09:30","date_gmt":"2026-06-27T17:09:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/salata-es-spenot-ket-megoszto-zold-leveles-zoldseg-fokhagymas-tarkonyos-salataleves-es-kurkumas-avokados-spenotleves\/friss-hirek\/"},"modified":"2026-06-27T17:09:30","modified_gmt":"2026-06-27T17:09:30","slug":"salata-es-spenot-ket-megoszto-zold-leveles-zoldseg-fokhagymas-tarkonyos-salataleves-es-kurkumas-avokados-spenotleves","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/salata-es-spenot-ket-megoszto-zold-leveles-zoldseg-fokhagymas-tarkonyos-salataleves-es-kurkumas-avokados-spenotleves\/eletmod\/","title":{"rendered":"Sal\u00e1ta \u00e9s spen\u00f3t: k\u00e9t megoszt\u00f3 z\u00f6ld leveles z\u00f6lds\u00e9g \u2013 fokhagym\u00e1s-t\u00e1rkonyos sal\u00e1taleves \u00e9s kurkum\u00e1s-avok\u00e1d\u00f3s spen\u00f3tleves"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/salata-es-spenot-ket-megoszto-zold-leveles-zoldseg-fokhagymas-tarkonyos-salataleves-es-kurkumas-avokados-spenotleves-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"J\u00e9gsal\u00e1ta \u00e9s spen\u00f3tlevelek s\u00f6t\u00e9t fel\u00fcleten.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41378 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/salata-es-spenot-ket-megoszto-zold-leveles-zoldseg-fokhagymas-tarkonyos-salataleves-es-kurkumas-avokados-spenotleves.jpg\" alt=\"J\u00e9gsal\u00e1ta \u00e9s spen\u00f3tlevelek s\u00f6t\u00e9t fel\u00fcleten.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A spen\u00f3t nagyon megoszt\u00f3 z\u00f6ld leveles z\u00f6lds\u00e9g, azonban a sal\u00e1t\u00e1t ann\u00e1l t\u00f6bben szeretik. A z\u00f6ld leveles z\u00f6lds\u00e9gek a legeg\u00e9szs\u00e9gesebb z\u00f6lds\u00e9gek csoportj\u00e1ba tartoznak. Mindk\u00e9t z\u00f6lds\u00e9gb\u0151l k\u00e9sz\u00fclhet leves is. Cikk\u00fcnkben r\u00f6viden bemutatjuk a spen\u00f3t \u00e9s a sal\u00e1ta el\u0151nyeit, \u00e9s k\u00e9t receptet is k\u00f6zl\u00fcnk az olvas\u00f3kkal.<\/p><div id=\"friss-669058907\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A spen\u00f3t gazdag n\u00f6v\u00e9nyi pigmentekben, klorofillban \u00e9s karotinoidokban. Ezek a vegy\u00fcletek gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal rendelkeznek, illetve fontos szerep\u00fck van a szem eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben, \u00e9s cs\u00f6kkenthetik a makuladegener\u00e1ci\u00f3 \u00e9s a sz\u00fcrkeh\u00e1lyog kock\u00e1zatait.<\/p>\n<p>A spen\u00f3t nitr\u00e1tokban is gazdag, amely vegy\u00fcletek jav\u00edtj\u00e1k a v\u00e9r\u00e1raml\u00e1st, \u00e9s cs\u00f6kkentik a nyom\u00e1st az erek ellaz\u00edt\u00e1s\u00e1val, m\u00e9gpedig az art\u00e9ri\u00e1s merevs\u00e9g cs\u00f6kkent\u00e9s\u00e9vel \u00e9s az erek t\u00e1gul\u00e1s\u00e1nak el\u0151seg\u00edt\u00e9s\u00e9vel. A v\u00e9rnyom\u00e1s cs\u00f6kken\u00e9se pedig minimaliz\u00e1lja a sz\u00edvinfarktus \u00e9s a stroke kock\u00e1zatait.<\/p>\n<p>A spen\u00f3t kiv\u00e1l\u00f3 K-vitamin-forr\u00e1s, valamint csontokat t\u00e1mogat\u00f3 magn\u00e9ziumot, kalciumot \u00e9s foszfort is tartalmaz.<\/p>\n<p>A spen\u00f3t seg\u00edthet a szervezetnek lek\u00fczdeni az oxid\u00e1ci\u00f3nak nevezett folyamat k\u00e1ros hat\u00e1sait. Id\u0151vel ez a folyamat kr\u00f3nikus gyullad\u00e1st is okozhat, \u00e9s olyan betegs\u00e9gekhez vezethet, mint a r\u00e1kos megbeteged\u00e9sek vagy sz\u00edvbetegs\u00e9gek.<\/p>\n<p>A sal\u00e1ta egy olyan z\u00f6lds\u00e9g, amely kev\u00e9s kal\u00f3ri\u00e1t, ellenben sok rostot tartalmaz, ami a fogy\u00e1shoz is hozz\u00e1seg\u00edthet benn\u00fcnket.<\/p>\n<p>A sal\u00e1t\u00e1ban l\u00e9v\u0151 rost lelass\u00edtja a sz\u00e9nhidr\u00e1tok felsz\u00edv\u00f3d\u00e1s\u00e1t a b\u00e9lben, ami megakad\u00e1lyozhatja a v\u00e9rcukorszint gyors emelked\u00e9s\u00e9t. Ez\u00e9rt is javasolt a sal\u00e1ta rendszeres fogyaszt\u00e1sa cukorbeteg szem\u00e9lyek sz\u00e1m\u00e1ra.<\/p>\n<p>A sal\u00e1ta gazdag A-vitaminban, amely egy fontos mikrot\u00e1panyag a szem eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1hoz. Seg\u00edthet megel\u0151zni az \u00e9jszakai vaks\u00e1got, valamint az \u00e9letkorral j\u00e1r\u00f3 makuladegener\u00e1ci\u00f3t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Antioxid\u00e1ns hat\u00e1s\u00e1nak k\u00f6sz\u00f6nhet\u0151en a sal\u00e1ta seg\u00edt megv\u00e9deni a b\u0151rsejteket a szabad gy\u00f6k\u00f6k \u00e1ltal okozott k\u00e1rosod\u00e1st\u00f3l. A- \u00e9s E-vitamint is tartalmaz, amelyek v\u00e9dik a b\u0151rt a nap UV-sugarait\u00f3l.<\/p>\n<p>A sal\u00e1t\u00e1ban tal\u00e1lhat\u00f3 C-vitamin el\u0151seg\u00edtheti a gy\u00f3gyul\u00e1st \u00e9s a kollag\u00e9ntermel\u00e9st a szervezetben, ami pedig cs\u00f6kkenti a r\u00e1ncok kialakul\u00e1s\u00e1t.<\/p>\n<p>Most pedig n\u00e9zz\u00fck is a levesrecepteket, amelyek sal\u00e1ta \u00e9s spen\u00f3t hozz\u00e1ad\u00e1s\u00e1val k\u00e9sz\u00fclnek.<\/p>\n<p>Fokhagym\u00e1s-t\u00e1rkonyos sal\u00e1taleves hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 1 nagyobb fejes sal\u00e1ta,<br \/>\n\u2022 1 nagyobb p\u00f3r\u00e9hagyma,<br \/>\n\u2022 5-6 gerezd fokhagyma,<br \/>\n\u2022 2 liter z\u00f6lds\u00e9galapl\u00e9,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3, bors, t\u00e1rkony,<br \/>\n\u2022 4-5 ev\u0151kan\u00e1l ol\u00edvaolaj.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Tegy\u00fcnk egy l\u00e1basba ol\u00edvaolajat, majd p\u00e1roljuk meg azon a k\u00e9tf\u00e9le hagym\u00e1t. Adjuk hozz\u00e1 a megmosott \u00e9s felapr\u00edtott sal\u00e1taleveleket \u00e9s a z\u00f6lds\u00e9galaplevet. A leves f\u0151z\u00e9s\u00e9nek f\u00e9lidej\u00e9ben adjuk hozz\u00e1 a f\u0171szereket \u00e9s a t\u00e1rkonyt. A leves nagyon hamar k\u00e9sz van. Nem is szabad sok\u00e1ig f\u0151zni, \u00e9s nem szabad r\u00e1nt\u00e1st sem tenni r\u00e1, hiszen en\u00e9lk\u00fcl lesz ez a leves rendk\u00edv\u00fcl t\u00e1pl\u00e1l\u00f3.<\/p>\n<p>Kurkum\u00e1s-avok\u00e1d\u00f3s spen\u00f3tleves hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 3 mar\u00e9k zsenge spen\u00f3t,<br \/>\n\u2022 2 nagyobb \u00e9rett avok\u00e1d\u00f3,<br \/>\n\u2022 1,5 liter v\u00edz,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3,<br \/>\n\u2022 2 te\u00e1skan\u00e1l \u0151r\u00f6lt kurkuma,<br \/>\n\u2022 1 frissen facsart citrom leve,<br \/>\n\u2022 \u00edzl\u00e9s szerint m\u00e9z,<br \/>\n\u2022 egy csipetnyi Cayenne-bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossuk meg alaposan a spen\u00f3tleveleket. Mossuk \u00e9s h\u00e1mozzuk meg az avok\u00e1d\u00f3t is. P\u00e9pes\u00edts\u00fck az egy liternyi v\u00edzzel az \u00f6sszet\u00e9pkedett spen\u00f3tleveleket \u00e9s a felkock\u00e1zott avok\u00e1d\u00f3t, majd tegy\u00fck a turmixg\u00e9pbe a s\u00f3t, a m\u00e9zet, a citromlevet, a kurkum\u00e1t \u00e9s a Cayenne-borsot, \u00e9s ism\u00e9t turmixoljuk \u00e1t a spen\u00f3tlevest. T\u00e1lal\u00e1s el\u0151tt tegy\u00fck h\u0171t\u0151be a levest, amelyet d\u00edsz\u00edthet\u00fcnk apr\u00f3 citromdarabk\u00e1kkal.<\/p><div id=\"friss-1560512614\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-126912549\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-386726902\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss2501e1c9c8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2037355887\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A spen\u00f3t nagyon megoszt\u00f3 z\u00f6ld leveles z\u00f6lds\u00e9g, azonban a sal\u00e1t\u00e1t ann\u00e1l t\u00f6bben szeretik. A z\u00f6ld leveles z\u00f6lds\u00e9gek a legeg\u00e9szs\u00e9gesebb z\u00f6lds\u00e9gek csoportj\u00e1ba tartoznak. Mindk\u00e9t z\u00f6lds\u00e9gb\u0151l k\u00e9sz\u00fclhet leves is. Cikk\u00fcnkben r\u00f6viden bemutatjuk a spen\u00f3t \u00e9s a sal\u00e1ta el\u0151nyeit, \u00e9s k\u00e9t receptet is k\u00f6zl\u00fcnk az olvas\u00f3kkal. A spen\u00f3t gazdag n\u00f6v\u00e9nyi pigmentekben, klorofillban \u00e9s karotinoidokban. Ezek a vegy\u00fcletek gyullad\u00e1scs\u00f6kkent\u0151 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168332","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168332"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168332\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}