{"id":168426,"date":"2026-06-30T06:51:32","date_gmt":"2026-06-30T06:51:32","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mi-fokozhatja-a-noknel-a-demencia-kockazatait\/friss-hirek\/"},"modified":"2026-06-30T06:51:32","modified_gmt":"2026-06-30T06:51:32","slug":"mi-fokozhatja-a-noknel-a-demencia-kockazatait","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mi-fokozhatja-a-noknel-a-demencia-kockazatait\/eletmod\/","title":{"rendered":"Mi fokozhatja a n\u0151kn\u00e9l a demencia kock\u00e1zatait?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/mi-fokozhatja-a-noknel-a-demencia-kockazatait-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151s n\u0151 lehajtott fejjel \u00fcl, a mellette \u00e1ll\u00f3 f\u00e9rfi a fej\u00e9re teszi a kez\u00e9t.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41403 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/mi-fokozhatja-a-noknel-a-demencia-kockazatait.jpg\" alt=\"Id\u0151s n\u0151 lehajtott fejjel \u00fcl, a mellette \u00e1ll\u00f3 f\u00e9rfi a fej\u00e9re teszi a kez\u00e9t.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Alapvet\u0151en majdnem minden betegs\u00e9gnek ugyanaz \u00e1ll a h\u00e1tter\u00e9ben, ami mindk\u00e9t nemet, azaz a f\u00e9rfiakat \u00e9s a n\u0151ket is hasonl\u00f3 m\u00f3don vesz\u00e9lyezteti. Azonban egy nemr\u00e9giben k\u00e9sz\u00fclt tanulm\u00e1ny szerint a demencia m\u00e1s m\u00f3don vesz\u00e9lyezteti a n\u0151ket, \u00e9s m\u00e1s dolgok is okozhatj\u00e1k ezt a mem\u00f3riaprobl\u00e9m\u00e1kkal j\u00e1r\u00f3 betegs\u00e9get, mint a f\u00e9rfiak eset\u00e9ben. Cikk\u00fcnkben ezeket a t\u00e9nyez\u0151ket mutatjuk be.<\/p><div id=\"friss-126589085\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A demencia egy olyan neurol\u00f3giai rendelleness\u00e9g, amely hat\u00e1ssal van az emberi kognit\u00edv funkci\u00f3kra, p\u00e9ld\u00e1ul a mem\u00f3ri\u00e1ra, a gondolkod\u00e1sra \u00e9s a viselked\u00e9sre is. A demenci\u00e1nak t\u00f6bb t\u00edpusa is van, az egyik form\u00e1ja nem m\u00e1s, mint az Alzheimer-k\u00f3r.<\/p>\n<p>A demencia kock\u00e1zat\u00e1t sok minden fokozhatja, p\u00e9ld\u00e1ul ide tartozik a cukorbetegs\u00e9g, a doh\u00e1nyz\u00e1s, a depresszi\u00f3, a hall\u00e1sk\u00e1rosod\u00e1s, a m\u00e9rt\u00e9ktelen alkoholfogyaszt\u00e1s, az alacsony t\u00e1rsadalmi \u00e9rintkez\u00e9s, a fizikai inaktivit\u00e1s, a l\u00e9gszennyezetts\u00e9g vagy a traum\u00e1s agys\u00e9r\u00fcl\u00e9s. A f\u00e9rfiakn\u00e1l \u00e9s a n\u0151kn\u00e9l is vannak ezek k\u00f6z\u00fcl olyan t\u00e9nyez\u0151k, amelyek kiv\u00e1lthatj\u00e1k a demenci\u00e1t, p\u00e9ld\u00e1ul ilyen a cukorbetegs\u00e9g, a hall\u00e1sk\u00e1rosod\u00e1s, a depresszi\u00f3, \u00e9s term\u00e9szetesen maga az \u00e9letkor is mag\u00e1val hozhatja ezt a betegs\u00e9get, persze ez nem t\u00f6rv\u00e9nyszer\u0171. Ezzel szemben a demenci\u00e1nak mindk\u00e9t nem eset\u00e9ben alacsonyabb lesz a kock\u00e1zata akkor, ha a der\u00e9kk\u00f6rt\u00e9rfogat a norm\u00e1lis szinten van, ha az alkoholfogyaszt\u00e1s csak minim\u00e1lis, illetve fizikai aktivit\u00e1s eset\u00e9n.<\/p>\n<p>A kutat\u00e1sok szerint m\u00e9g mindig t\u00f6bb f\u00e9rfi rendelkezik magasabb iskolai v\u00e9gzetts\u00e9ggel, \u00e9s ment\u00e1lisan stimul\u00e1l\u00f3 foglalkoz\u00e1sa is t\u00f6bb f\u00e9rfinak van, ezek pedig okai lehetnek annak, hogy a f\u00e9rfiak nagyobb v\u00e9delmet \u00e9lveznek a demenci\u00e1val szemben. Hab\u00e1r ezt a kutat\u00e1si eredm\u00e9nyt nagyon sok tud\u00f3s megc\u00e1folta, azaz nem \u00e9rtettek azzal egyet, hogy a mai modern vil\u00e1gban kisebb a magasabb iskolai v\u00e9gzetts\u00e9ggel rendelkez\u0151 n\u0151 ar\u00e1nya.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A neurol\u00f3gusok nagyon hasznos tippeket adnak arra vonatkoz\u00f3an, hogyan \u00e9s mi m\u00f3don lehet megel\u0151zni a demencia kialakul\u00e1s\u00e1t. Az egyik ilyen tipp nem m\u00e1s, mint a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1sa, ugyanis ez nemcsak a kognit\u00edv k\u00e1rosod\u00e1s \u00e9s a demencia, hanem a sz\u00edvroham \u00e9s a stroke kock\u00e1zat\u00e1t is cs\u00f6kkenti.<\/p>\n<p>Egyre t\u00f6bb bizony\u00edt\u00e9k van arra vonatkoz\u00f3an, hogy a l\u00e9gszennyezetts\u00e9g \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a kognit\u00edv hanyatl\u00e1ssal \u00e9s a demenci\u00e1val. A leveg\u0151 min\u0151s\u00e9g\u00e9nek javul\u00e1sa ellenben jelent\u0151sen cs\u00f6kkentheti a demencia kock\u00e1zatait.<\/p>\n<p>Az agy fizikai k\u00e1rosod\u00e1sa \u2013 bele\u00e9rtve a traum\u00e1s fejs\u00e9r\u00fcl\u00e9st \u2013 megzavarhatja a norm\u00e1l agym\u0171k\u00f6d\u00e9st. Fontos, hogy mindig viselj\u00fcnk v\u00e9d\u0151felszerel\u00e9st, ha sportolunk, ha ker\u00e9kp\u00e1rozunk vagy ha vesz\u00e9lyes munk\u00e1t v\u00e9gz\u00fcnk.<\/p>\n<p>A m\u00e9rt\u00e9ktelen alkoholfogyaszt\u00e1s az agy k\u00e1rosod\u00e1s\u00e1val \u00e9s a demencia fokozott kock\u00e1zat\u00e1val j\u00e1r egy\u00fctt. Nemcsak az alkohol, de a doh\u00e1nyz\u00e1s is megn\u00f6veli a demencia kock\u00e1zatait.<\/p>\n<p>Ami j\u00f3 a sz\u00edv\u00fcnknek, az \u00e1ltal\u00e1ban j\u00f3 az agyunknak is. A gy\u00fcm\u00f6lcs\u00f6ket, a z\u00f6lds\u00e9geket, az eg\u00e9szs\u00e9ges zs\u00edrokat tartalmaz\u00f3 \u00e9trend seg\u00edthet fenntartani az eg\u00e9szs\u00e9ges tests\u00falyt, \u00e9s cs\u00f6kkenti a magas v\u00e9rnyom\u00e1s, a magas koleszterin \u00e9s a magas v\u00e9rcukorszint kock\u00e1zatait, amelyek szint\u00e9n hozz\u00e1j\u00e1rulnak a demencia kock\u00e1zat\u00e1hoz.<\/p>\n<p>Az alv\u00e1s sok szempontb\u00f3l el\u0151ny\u00f6s az elme sz\u00e1m\u00e1ra: lehet\u0151s\u00e9get ad az agynak az eml\u00e9kek r\u00f6gz\u00edt\u00e9s\u00e9re, \u00e9s fokozza az \u00faj k\u00e9szs\u00e9gek elsaj\u00e1t\u00edt\u00e1s\u00e1nak a k\u00e9pess\u00e9g\u00e9t. A kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy az alv\u00e1si apnoe is hozz\u00e1j\u00e1rulhat a demencia kialakul\u00e1s\u00e1hoz.<\/p><div id=\"friss-249984971\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2410428983\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-754463095\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss587f6c63d1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2442879709\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Alapvet\u0151en majdnem minden betegs\u00e9gnek ugyanaz \u00e1ll a h\u00e1tter\u00e9ben, ami mindk\u00e9t nemet, azaz a f\u00e9rfiakat \u00e9s a n\u0151ket is hasonl\u00f3 m\u00f3don vesz\u00e9lyezteti. Azonban egy nemr\u00e9giben k\u00e9sz\u00fclt tanulm\u00e1ny szerint a demencia m\u00e1s m\u00f3don vesz\u00e9lyezteti a n\u0151ket, \u00e9s m\u00e1s dolgok is okozhatj\u00e1k ezt a mem\u00f3riaprobl\u00e9m\u00e1kkal j\u00e1r\u00f3 betegs\u00e9get, mint a f\u00e9rfiak eset\u00e9ben. Cikk\u00fcnkben ezeket a t\u00e9nyez\u0151ket mutatjuk be. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168426","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168426"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168426\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}