{"id":168467,"date":"2026-06-30T17:58:47","date_gmt":"2026-06-30T17:58:47","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-tavasz-es-a-nyar-egyik-kedvence-rebarbara-rebarbaratea-recepttel\/friss-hirek\/"},"modified":"2026-06-30T17:58:47","modified_gmt":"2026-06-30T17:58:47","slug":"a-tavasz-es-a-nyar-egyik-kedvence-rebarbara-rebarbaratea-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-tavasz-es-a-nyar-egyik-kedvence-rebarbara-rebarbaratea-recepttel\/eletmod\/","title":{"rendered":"A tavasz \u00e9s a ny\u00e1r egyik kedvence: rebarbara \u2013 rebarbaratea-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-tavasz-es-a-nyar-egyik-kedvence-rebarbara-rebarbaratea-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon feldarabolt rebarbarasz\u00e1r.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41406 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/06\/a-tavasz-es-a-nyar-egyik-kedvence-rebarbara-rebarbaratea-recepttel.jpg\" alt=\"Faasztalon feldarabolt rebarbarasz\u00e1r.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A rebarbara nagyon k\u00f6zkedvelt tavasszal \u00e9s ny\u00e1ron. Nemcsak az\u00e9rt, mert nagyon \u00edzletes, nemcsak amiatt, mert nagyon v\u00e1ltozatosan elk\u00e9sz\u00edthet\u0151, hanem amiatt is, mert roppant eg\u00e9szs\u00e9ges. A rebarbara eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei vitathatatlanok. Mutatjuk is, mi\u00e9rt fogyasszuk rendszeresen, amikor a szezonja van!<\/p><div id=\"friss-3985037550\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A rebarbara antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkezik. Gy\u00f3gy\u00e1szati jellemz\u0151i is vannak, hiszen jav\u00edtja az em\u00e9szt\u00e9st, \u00e9s hashajt\u00f3 tulajdons\u00e1gai is kiemelked\u0151ek.<\/p>\n<p>A z\u00f6lds\u00e9g antioxid\u00e1ns \u00e9s gyullad\u00e1sg\u00e1tl\u00f3 hat\u00e1sai cs\u00f6kkenteni tudj\u00e1k a koleszterinszintet \u00e9s a v\u00e9rnyom\u00e1st, illetve jav\u00edtj\u00e1k a mem\u00f3ri\u00e1t. A mem\u00f3riajav\u00edt\u00f3 tulajdons\u00e1gai miatt jelent\u0151sen cs\u00f6kkenhet a demencia \u00e9s az Alzheimer-k\u00f3r kialakul\u00e1s\u00e1nak a kock\u00e1zata.<\/p>\n<p>A rebarbara hat\u00e1ssal van a testzs\u00edrra, seg\u00edt szab\u00e1lyozni \u00e9s cs\u00f6kkenteni az LDL-koleszterin-szintet \u00e9s a trigliceridszintet. Emiatt megakad\u00e1lyozhatja olyan betegs\u00e9gek kialakul\u00e1s\u00e1t, mint az \u00e9relmeszesed\u00e9s, stroke vagy sz\u00edvroham.<\/p>\n<p>A z\u00f6lds\u00e9g gyullad\u00e1scs\u00f6kkent\u0151 vegy\u00fcleteket \u00e9s antioxid\u00e1nsokat is tartalmaz, valamint k\u00e1liumban is b\u0151velkedik. Ezek egy\u00fcttesen seg\u00edtenek ellaz\u00edtani az ereket. Mivel j\u00f3 hat\u00e1ssal van a kering\u00e9sre, \u00edgy seg\u00edthet a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban.<\/p>\n<p>A rebarbara antioxid\u00e1nsai \u2013 a szel\u00e9n \u00e9s a kolin \u2013 seg\u00edtenek a mem\u00f3ria jav\u00edt\u00e1s\u00e1ban \u00e9s olyan neurodegenerat\u00edv betegs\u00e9gek megel\u0151z\u00e9s\u00e9ben, mint amilyen a demencia \u00e9s az Alzheimer-k\u00f3r.<\/p>\n<p>A rebarbara antrakinon nev\u0171 anyagot tartalmaz, amely el\u0151seg\u00edti a j\u00f3 b\u00e9lm\u0171k\u00f6d\u00e9st, felgyors\u00edtja a b\u00e9l\u00e1raml\u00e1st. A rebarbara tanninokban is b\u0151velkedik, amelyek \u00f6sszeh\u00faz\u00f3 hat\u00e1st fejtenek ki. Ennek a k\u00f6vetkezm\u00e9nye pedig a hasmen\u00e9s lehet. Ez\u00e9rt is javasolhat\u00f3 a rebarbara fogyaszt\u00e1sa sz\u00e9kreked\u00e9s eset\u00e9n.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A z\u00f6lds\u00e9g gazdag forr\u00e1sa a K-vitaminnak, amely vitamin az oszteokalcin el\u0151\u00e1ll\u00edt\u00e1s\u00e1hoz sz\u00fcks\u00e9ges. Ez egy olyan feh\u00e9rje, amely szerepet j\u00e1tszik a kalcium csontokba t\u00f6rt\u00e9n\u0151 be\u00e9p\u00fcl\u00e9s\u00e9ben. Elengedhetetlen a csontok norm\u00e1lis fejl\u0151d\u00e9s\u00e9hez, illetve a csontritkul\u00e1s megel\u0151z\u00e9s\u00e9hez.<\/p>\n<p>A rebarbara n\u00f6veli az epe \u00e1raml\u00e1s\u00e1t is, ami el\u0151seg\u00edti az optim\u00e1lis em\u00e9szt\u00e9st. Ez a tulajdons\u00e1g \u00e9s hat\u00e1s pedig nagyon hasznos lehet azok sz\u00e1m\u00e1ra, akik valamilyen em\u00e9szt\u00e9si zavarral \u2013 p\u00e9ld\u00e1ul hasi g\u00f6rcs\u00f6kkel, hasi puffad\u00e1ssal \u00e9s fokozott b\u00e9lg\u00e1zk\u00e9pz\u0151d\u00e9ssel \u2013 k\u00fczdenek. A rebarbara jav\u00edtja a hasny\u00e1lmirigy \u00e9s a m\u00e1j funkci\u00f3it is, \u00e9ppen ez\u00e9rt kieg\u00e9sz\u00edt\u0151 jelleggel alkalmazhat\u00f3 m\u00e1jbetegs\u00e9gek kezel\u00e9s\u00e9re is.<\/p>\n<p>A z\u00f6lds\u00e9g egy term\u00e9szetes antioxid\u00e1nsnak sz\u00e1m\u00edt, amely semleges\u00edti a szabad gy\u00f6k\u00f6ket, \u00e9s megakad\u00e1lyozza a sz\u00f6vetek oxid\u00e1ci\u00f3j\u00e1t sejtszinten. Ez pedig k\u00e9slelteti az \u00f6reged\u00e9s jeleit, p\u00e9ld\u00e1ul a r\u00e1ncokat.<\/p>\n<p>A rebarbara az \u00f6sszet\u00e9tel\u00e9ben az \u00f6sztrog\u00e9nhez hasonl\u00f3 tulajdons\u00e1gokkal rendelkez\u0151 anyagokat tartalmaz, amely seg\u00edt a menopauza t\u00fcneteinek \u2013 p\u00e9ld\u00e1ul szab\u00e1lytalan menstru\u00e1ci\u00f3, h\u0151hull\u00e1m, szorong\u00e1s \u2013 szab\u00e1lyoz\u00e1s\u00e1ban.<\/p>\n<p>A rebarbara tartalmaz rostokat, feh\u00e9rj\u00e9t, zs\u00edrokat \u00e9s sz\u00e9nhidr\u00e1tot. Ezeken k\u00edv\u00fcl van m\u00e9g benne A-vitamin, lutein, zeaxantin, E-vitamin, K-vitamin, magn\u00e9zium, k\u00e1lium \u00e9s szel\u00e9n.<\/p>\n<p>A rebarbar\u00e1b\u00f3l finom \u00e9s \u00edzletes tea is k\u00e9sz\u00fclhet, mutatjuk is a receptet!<\/p>\n<p>Rebarbaratea hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 f\u00e9l litert v\u00edz,<br \/>\n\u2022 2 rebarbarasz\u00e1r.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Tegy\u00fcnk egy l\u00e1basba f\u00e9l liter vizet, majd adjuk hozz\u00e1 a megtiszt\u00edtott, megmosott \u00e9s feldarabolt rebarbarasz\u00e1rakat. F\u0151zz\u00fck el\u0151sz\u00f6r nagyobb fokozaton, majd m\u00e9rs\u00e9kelt l\u00e1ngon legal\u00e1bb 10 percig. Sz\u0171rj\u00fck le, hagyjuk kih\u0171lni, \u00e9s m\u00e1r fogyaszthatjuk is.<\/p><div id=\"friss-3192451925\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-452553328\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-65608369\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssec4ac89e3d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-154997963\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A rebarbara nagyon k\u00f6zkedvelt tavasszal \u00e9s ny\u00e1ron. Nemcsak az\u00e9rt, mert nagyon \u00edzletes, nemcsak amiatt, mert nagyon v\u00e1ltozatosan elk\u00e9sz\u00edthet\u0151, hanem amiatt is, mert roppant eg\u00e9szs\u00e9ges. A rebarbara eg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei vitathatatlanok. Mutatjuk is, mi\u00e9rt fogyasszuk rendszeresen, amikor a szezonja van! A rebarbara antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkezik. Gy\u00f3gy\u00e1szati jellemz\u0151i is vannak, hiszen jav\u00edtja az em\u00e9szt\u00e9st, \u00e9s hashajt\u00f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168467","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168467"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168467\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}