{"id":168527,"date":"2026-07-01T17:12:29","date_gmt":"2026-07-01T17:12:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-menta-es-a-cukorbetegseg-mi-kozuk-van-egymashoz\/friss-hirek\/"},"modified":"2026-07-01T17:12:29","modified_gmt":"2026-07-01T17:12:29","slug":"a-menta-es-a-cukorbetegseg-mi-kozuk-van-egymashoz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-menta-es-a-cukorbetegseg-mi-kozuk-van-egymashoz\/eletmod\/","title":{"rendered":"A menta \u00e9s a cukorbetegs\u00e9g \u2013 mi k\u00f6z\u00fck van egym\u00e1shoz?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-menta-es-a-cukorbetegseg-mi-kozuk-van-egymashoz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Fat\u00f6rzsszeleten egy csokor menta.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41417 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-menta-es-a-cukorbetegseg-mi-kozuk-van-egymashoz.jpg\" alt=\"Fat\u00f6rzsszeleten egy csokor menta.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A menta a mentacsal\u00e1d szerves r\u00e9sz\u00e9t k\u00e9pezi. Nagyon kellemes az illata \u00e9s az arom\u00e1ja, az \u00edz\u00e9re gondolva pedig egyb\u0151l \u00f6sszefut a ny\u00e1l a sz\u00e1nkban. A ny\u00e1r egyik kedvenc ital\u00e1t is elk\u00e9sz\u00edthetj\u00fck ebb\u0151l a gy\u00f3gyn\u00f6v\u00e9nyb\u0151l, p\u00e9ld\u00e1ul a ment\u00e1s limon\u00e1d\u00e9t, de term\u00e9szetesen a ment\u00e1s jeges tea is sokak kedvence a nagy k\u00e1nikul\u00e1ban. A legfrissebb kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a menta term\u00e9szetes m\u00f3don is kezelheti a cukorbetegs\u00e9get. Mutatjuk, hogy mire is gondoltak pontosan a tud\u00f3sok.<\/p><div id=\"friss-938501848\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A cukorbetegs\u00e9g egy olyan kr\u00f3nikus betegs\u00e9g, amely akkor fordul el\u0151, amikor t\u00fal magas a v\u00e9rcukorszint. Akkor alakul ki, amikor a hasny\u00e1lmirigy nem termel elegend\u0151 inzulint, \u00e9s ezzel fenntartja a magas v\u00e9rcukorszintet. Id\u0151vel ez jelent\u0151s k\u00e1rokat okozhat a k\u00fcl\u00f6nb\u00f6z\u0151 testi rendszerekben, p\u00e9ld\u00e1ul az idegekben \u00e9s az erekben.<\/p>\n<p>Hab\u00e1r a cukorbetegs\u00e9g nem gy\u00f3gy\u00edthat\u00f3, de nagyon j\u00f3l kezelhet\u0151. A v\u00e9rcukorszint ellen\u0151rz\u00e9se \u00e9rdek\u00e9ben kulcsfontoss\u00e1g\u00fa az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s. T\u00e1pl\u00e1lkoz\u00e1si szak\u00e9rt\u0151k szerint a menta beilleszt\u00e9se az \u00e9trendbe szint\u00e9n rengeteg el\u0151nyt k\u00edn\u00e1lhat.<\/p>\n<p>A menta egy l\u00e1gysz\u00e1r\u00fa n\u00f6v\u00e9ny, amely friss\u00edt\u0151 \u00edz\u00e9r\u0151l \u00e9s arom\u00e1j\u00e1r\u00f3l is ismert. Kulin\u00e1ris \u00e9s gy\u00f3gy\u00e1szati c\u00e9lokra is haszn\u00e1lhatjuk.<\/p>\n<p>A gy\u00f3gyn\u00f6v\u00e9ny tele van t\u00e1panyagokkal, p\u00e9ld\u00e1ul A-vitaminnal, C-vitaminnal, kalciummal, magn\u00e9ziummal. Vas, k\u00e1lium \u00e9s mang\u00e1n is megtal\u00e1lhat\u00f3 benne, amely t\u00e1panyagok jav\u00edtj\u00e1k az em\u00e9szt\u00e9st \u00e9s az agy m\u0171k\u00f6d\u00e9s\u00e9t. Potenci\u00e1lis antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151en a menta seg\u00edt megv\u00e9deni a szervezetet az oxidat\u00edv stresszt\u0151l \u00e9s a szabad gy\u00f6k\u00f6k \u00e1ltal okozott k\u00e1rosod\u00e1sokt\u00f3l.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A menta sz\u00e1mos el\u0151nnyel j\u00e1r, ami seg\u00edt cs\u00f6kkenteni a cukorbetegs\u00e9g kock\u00e1zatait, \u00e9s seg\u00edthet azoknak a szem\u00e9lyeknek, akik m\u00e1r ezzel a betegs\u00e9ggel k\u00fczdenek. A menta tele van antioxid\u00e1nsokkal, p\u00e9ld\u00e1ul ilyen a rozmarinsav \u00e9s a flavonoidok. Ezek az antioxid\u00e1nsok seg\u00edtenek szab\u00e1lyozni a v\u00e9rcukorszintet az inzulin\u00e9rz\u00e9kenys\u00e9g jav\u00edt\u00e1s\u00e1val \u00e9s a gl\u00fck\u00f3z felsz\u00edv\u00f3d\u00e1s\u00e1nak cs\u00f6kkent\u00e9s\u00e9vel. A menta m\u00e1s antioxid\u00e1nsban is b\u0151velkedik, p\u00e9ld\u00e1ul ilyen a C-vitamin, amely seg\u00edthet az oxidat\u00edv stressz \u00e9s a cukorbetegekn\u00e9l kialakult gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9ben.<\/p>\n<p>A menta k\u00fcl\u00f6n\u00f6sen el\u0151ny\u00f6s lehet a cukorbeteg szem\u00e9lyek sz\u00e1m\u00e1ra a magas rosttartalma miatt. Seg\u00edt a v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban, m\u00e9gpedig oly m\u00f3don, hogy lass\u00edtja a cukor felsz\u00edv\u00f3d\u00e1s\u00e1t a v\u00e9r\u00e1ramban, ezzel pedig seg\u00edt megel\u0151zni a v\u00e9rcukorszint-ingadoz\u00e1sokat. Gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gai pedig seg\u00edtenek csillap\u00edtani a cukorbetegs\u00e9g sz\u00f6v\u0151dm\u00e9nyeivel egy\u00fctt j\u00e1r\u00f3 gyullad\u00e1st. Hipoglik\u00e9mi\u00e1s hat\u00e1ssal is rendelkezik, ami azt jelenti, hogy potenci\u00e1lisan cs\u00f6kkenti a v\u00e9rcukorszintet \u00e9tkez\u00e9seket k\u00f6vet\u0151en.<\/p>\n<p>A gy\u00f3gyn\u00f6v\u00e9ny nyugtat\u00f3 hat\u00e1sokkal is rendelkezik, ami el\u0151ny\u00f6s lehet a cukorbetegn\u00e9l a stressz cs\u00f6kkent\u00e9s\u00e9ben. A stressz ugyanis n\u00f6velheti a v\u00e9rcukorszintet. Mivel a ment\u00e1nak mell\u00e9khat\u00e1sai is lehetnek, ez\u00e9rt a cukorbetegek k\u00fcl\u00f6n\u00f6s odafigyel\u00e9ssel fogyassz\u00e1k. Milyen mell\u00e9khat\u00e1sai lehetnek a ment\u00e1nak? P\u00e9ld\u00e1ul ilyen a gyomor\u00e9g\u00e9s, a savas reflux \u00e9s az allergi\u00e1s reakci\u00f3k.<\/p><div id=\"friss-393783307\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3569961686\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-683416435\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss25e49375a7\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3199341435\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A menta a mentacsal\u00e1d szerves r\u00e9sz\u00e9t k\u00e9pezi. Nagyon kellemes az illata \u00e9s az arom\u00e1ja, az \u00edz\u00e9re gondolva pedig egyb\u0151l \u00f6sszefut a ny\u00e1l a sz\u00e1nkban. A ny\u00e1r egyik kedvenc ital\u00e1t is elk\u00e9sz\u00edthetj\u00fck ebb\u0151l a gy\u00f3gyn\u00f6v\u00e9nyb\u0151l, p\u00e9ld\u00e1ul a ment\u00e1s limon\u00e1d\u00e9t, de term\u00e9szetesen a ment\u00e1s jeges tea is sokak kedvence a nagy k\u00e1nikul\u00e1ban. A legfrissebb kutat\u00e1si eredm\u00e9nyek azt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168527","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168527"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168527\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}