{"id":168590,"date":"2026-07-03T06:35:59","date_gmt":"2026-07-03T06:35:59","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/milyen-tunetekre-szamitsunk-ha-epekovunk-van\/friss-hirek\/"},"modified":"2026-07-03T06:35:59","modified_gmt":"2026-07-03T06:35:59","slug":"milyen-tunetekre-szamitsunk-ha-epekovunk-van","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/milyen-tunetekre-szamitsunk-ha-epekovunk-van\/eletmod\/","title":{"rendered":"Milyen t\u00fcnetekre sz\u00e1m\u00edtsunk, ha epek\u00f6v\u00fcnk van?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/milyen-tunetekre-szamitsunk-ha-epekovunk-van-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151sebb n\u0151 has\u00e1t fogva \u00fcl a fotelban.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41430 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/milyen-tunetekre-szamitsunk-ha-epekovunk-van.jpg\" alt=\"Id\u0151sebb n\u0151 has\u00e1t fogva \u00fcl a fotelban.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Amennyiben epek\u00f6v\u00fcnk van, akkor nagyon sokf\u00e9le t\u00fcnettel kell szemben\u00e9zn\u00fcnk. Az epeh\u00f3lyag f\u00e1jdalm\u00e1val, de h\u00e1nyinger \u00e9s h\u00e1ny\u00e1s is megjelenhet.<\/p><div id=\"friss-1959837999\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az epek\u0151 nem m\u00e1s, mint a kalcium \u00e9s a koleszterin megkem\u00e9nyedett felhalmoz\u00f3d\u00e1sa. Az epek\u0151 lehet eg\u00e9szen kicsi, de ak\u00e1r di\u00f3m\u00e9ret\u0171 is. Vannak olyan szem\u00e9lyek, akiknek a betegs\u00e9g kialakul\u00e1sa alatt nincsenek t\u00fcneteik, majd olyan er\u0151s f\u00e1jdalomr\u00f3l sz\u00e1molnak be, hogy azonnali m\u0171t\u00e9tre is sz\u00fcks\u00e9g lehet. Az epek\u0151betegek egy r\u00e9sze azonban sokf\u00e9le t\u00fcnetr\u0151l sz\u00e1mol be. Cikk\u00fcnkben ezekr\u0151l lesz sz\u00f3.<\/p>\n<p>Az epek\u00f6vess\u00e9g egyik t\u00fcnete nem m\u00e1s, mint a hasi f\u00e1jdalom. Az epek\u00f6vek az epeh\u00f3lyag g\u00f6rcs\u00f6s f\u00e1jdalm\u00e1t is el\u0151id\u00e9zhetik. Ilyenkor \u00e9les f\u00e1jdalmat \u00e9rezhet\u00fcnk a has jobb oldali r\u00e9sz\u00e9ben. Amikor zs\u00edros \u00e9teleket esz\u00fcnk, akkor az epeh\u00f3lyag aktiv\u00e1l\u00f3dik. Emiatt az epeh\u00f3lyagrohamok nagy \u00e1ltal\u00e1noss\u00e1gban t\u00f6bbnyire \u00e9tkez\u00e9sek ut\u00e1n jelentkeznek. Sokan sz\u00e1molnak be este \u00e9s \u00e9jszaka jelentkez\u0151 panaszokr\u00f3l \u00e9s f\u00e1jdalomr\u00f3l.<\/p>\n<p>Jellemz\u0151 epek\u0151t\u00fcnet lehet az intenz\u00edv h\u00e1nyinger, amely gyakran v\u00e9gz\u0151dik h\u00e1ny\u00e1ssal. A h\u00e1nyinger \u00e9s a h\u00e1ny\u00e1s ak\u00e1r t\u00f6bb \u00f3r\u00e1n kereszt\u00fcl is eltarthat.<\/p>\n<p>Az epek\u0151rohamot ak\u00e1r magas l\u00e1z is k\u00eds\u00e9rheti. A l\u00e1z miatt hidegr\u00e1z\u00e1s \u00e9s er\u0151s izzad\u00e1s is kialakulhat.<\/p>\n<p>A s\u00e1rgas\u00e1g s\u00falyos eg\u00e9szs\u00e9gi probl\u00e9m\u00e1t is jelezhet, f\u00fcggetlen\u00fcl att\u00f3l, hogy az epek\u0151 okozza-e vagy sem. S\u00e1rgas\u00e1g eset\u00e9n a szervezet lebontja a v\u00f6r\u00f6sv\u00e9rtesteket, \u00e9s ilyenkor a szem \u00e9s a b\u0151r is s\u00e1rg\u00e1s sz\u00ednezetet \u00f6lt. Amikor az epe felhalmoz\u00f3dik az epeh\u00f3lyagban, akkor ez megn\u00f6veli a bilirubinszintet a v\u00e9rben. A s\u00e1rgas\u00e1g m\u00e1s miatt is kialakulhat, p\u00e9ld\u00e1ul ilyen a cirr\u00f3zis vagy a hepatitisz. A cirr\u00f3zis nem m\u00e1s, mint a m\u00e1j hegesed\u00e9se, a hepatitisz pedig a m\u00e1j gyullad\u00e1sa.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az epek\u00f6vess\u00e9g ugyan nem okoz hirtelen fogy\u00e1st, azonban n\u00e9minem\u0171 fogy\u00e1s megtapasztalhat\u00f3. Az elh\u00edz\u00e1s n\u00f6veli az epek\u0151k\u00e9pz\u0151d\u00e9s kock\u00e1zatait, viszont a gyors fogy\u00e1s tov\u00e1bb n\u00f6veli ezt a rizik\u00f3t.<\/p>\n<p>Epek\u00f6ve b\u00e1rkinek kialakulhat, de l\u00e9teznek olyan kock\u00e1zati t\u00e9nyez\u0151k, amelyek megn\u00f6velik az es\u00e9ly\u00e9t. A 40 \u00e9vesn\u00e9l id\u0151sebb szem\u00e9lyek hajlamosabbak az epek\u0151 kialakul\u00e1s\u00e1ra, mint a fiatalabb koroszt\u00e1ly. A fogamz\u00e1sg\u00e1tl\u00f3 tablett\u00e1k \u00e9s bizonyos betegs\u00e9gek \u2013 p\u00e9ld\u00e1ul a m\u00e1jcirr\u00f3zis \u00e9s a cukorbetegs\u00e9g \u2013 hajlamos\u00edtanak a betegs\u00e9g kialakul\u00e1s\u00e1ra. Ha a csal\u00e1dban m\u00e1r el\u0151fordult ez a probl\u00e9ma, az szint\u00e9n megn\u00f6veli a kock\u00e1zatokat. Az elh\u00edz\u00e1s \u00e9s a gyors fogy\u00e1s szint\u00e9n hajlamos\u00edt az epek\u0151 kialakul\u00e1s\u00e1ra.<\/p>\n<p>T\u00e1pl\u00e1l\u00e9kok, amelyeket ne fogyasszunk, ha epek\u00f6v\u00fcnk van vagy ha szeretn\u00e9nk elker\u00fclni, hogy legyen: feldolgozott \u00e9lelmiszerek, magas zs\u00edrtartalm\u00fa tejterm\u00e9kek, n\u00f6v\u00e9nyi olajok, cukor, cukros \u00e9telek, alkohol.<\/p>\n<p>Milyen t\u00e1pl\u00e1l\u00e9kok lehetnek hasznosak? A magas gy\u00fcm\u00f6lcs- \u00e9s z\u00f6lds\u00e9gtartalm\u00fa \u00e9trend jav\u00edtja az epeh\u00f3lyag eg\u00e9szs\u00e9g\u00e9t. A magas rost-, C-vitamin-, kalcium- \u00e9s a B-vitamin-tartalm\u00fa \u00e9lelmiszerek elengedhetetlenek az eg\u00e9szs\u00e9ges epeh\u00f3lyaghoz. Mit \u00e9p\u00edts\u00fcnk be az \u00e9trendbe? P\u00e9ld\u00e1ul paradicsomot, citrusf\u00e9l\u00e9ket, z\u00f6ld leveles z\u00f6lds\u00e9geket \u00e9s paprik\u00e1t.<\/p>\n<p>A rost el\u0151seg\u00edti az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9t, seg\u00edthet a t\u00e1pl\u00e1l\u00e9k b\u00e9lben t\u00f6rt\u00e9n\u0151 mozg\u00e1s\u00e1ban, \u00e9s visszafogja az epe termel\u00e9s\u00e9t, ami cs\u00f6kkentheti az epeh\u00f3lyag-betegs\u00e9g kialakul\u00e1s\u00e1nak kock\u00e1zatait.<\/p>\n<p>A zs\u00edrfogyaszt\u00e1s cs\u00f6kkent\u00e9se seg\u00edthet az epek\u0151 megel\u0151z\u00e9s\u00e9ben. Az alacsony zs\u00edrtartalm\u00fa tej \u00e9s tejterm\u00e9kek seg\u00edthetnek minimaliz\u00e1lni a zs\u00edr mennyis\u00e9g\u00e9t az \u00e9trendben.<\/p><div id=\"friss-185717783\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2702871325\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3054831234\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss8f481f9d6d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2808191198\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Amennyiben epek\u00f6v\u00fcnk van, akkor nagyon sokf\u00e9le t\u00fcnettel kell szemben\u00e9zn\u00fcnk. Az epeh\u00f3lyag f\u00e1jdalm\u00e1val, de h\u00e1nyinger \u00e9s h\u00e1ny\u00e1s is megjelenhet. Az epek\u0151 nem m\u00e1s, mint a kalcium \u00e9s a koleszterin megkem\u00e9nyedett felhalmoz\u00f3d\u00e1sa. Az epek\u0151 lehet eg\u00e9szen kicsi, de ak\u00e1r di\u00f3m\u00e9ret\u0171 is. Vannak olyan szem\u00e9lyek, akiknek a betegs\u00e9g kialakul\u00e1sa alatt nincsenek t\u00fcneteik, majd olyan er\u0151s f\u00e1jdalomr\u00f3l sz\u00e1molnak be, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168590","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168590"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168590\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}