{"id":168641,"date":"2026-07-04T06:48:28","date_gmt":"2026-07-04T06:48:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/milyen-egeszsegugyi-kockazatai-vannak-a-repulesnek\/friss-hirek\/"},"modified":"2026-07-04T06:48:28","modified_gmt":"2026-07-04T06:48:28","slug":"milyen-egeszsegugyi-kockazatai-vannak-a-repulesnek","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/milyen-egeszsegugyi-kockazatai-vannak-a-repulesnek\/eletmod\/","title":{"rendered":"Milyen eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatai vannak a rep\u00fcl\u00e9snek?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/milyen-egeszsegugyi-kockazatai-vannak-a-repulesnek-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Mosolyg\u00f3 n\u0151 t\u00f6bbedmag\u00e1val sz\u00e1ll fel egy rep\u00fcl\u0151g\u00e9pre.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41439 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/milyen-egeszsegugyi-kockazatai-vannak-a-repulesnek.jpg\" alt=\"Mosolyg\u00f3 n\u0151 t\u00f6bbedmag\u00e1val sz\u00e1ll fel egy rep\u00fcl\u0151g\u00e9pre.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A rep\u00fcl\u00e9s \u2013 b\u00e1r k\u00e9ts\u00e9gtelen\u00fcl az egyik leggyorsabb \u00e9s legk\u00e9nyelmesebb utaz\u00e1si forma \u2013 sz\u00e1mos, gyakran alulbecs\u00fclt eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot is hordoz mag\u00e1ban. Az al\u00e1bbiakban v\u00e1zoljuk a legjelent\u0151sebb rizik\u00f3faktorokat, illetve azt, hogy kik azok, akiknek k\u00fcl\u00f6n\u00f6sen oda kell figyelni\u00fck.<\/p><div id=\"friss-4248796283\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Els\u0151sorban a l\u00e9gnyom\u00e1s- \u00e9s oxig\u00e9nviszonyok v\u00e1ltoz\u00e1sa okozhat gondot. A kabinban ugyanis a leveg\u0151 \u00fagy van nyom\u00e1s al\u00e1 helyezve, mintha kb. 2400 m\u00e9teres magass\u00e1gban lenn\u00e9nk. Ennek k\u00f6vetkezt\u00e9ben a v\u00e9r oxig\u00e9ntel\u00edtetts\u00e9ge cs\u00f6kkenhet, ami k\u00fcl\u00f6n\u00f6sen a sz\u00edv- \u00e9s t\u00fcd\u0151betegs\u00e9gben szenved\u0151kn\u00e9l okozhat kock\u00e1zatot. Egyes kutat\u00e1sok arra h\u00edvj\u00e1k fel a figyelmet, hogy l\u00e9gz\u0151szervi vagy a kardiovaszkul\u00e1ris probl\u00e9ma eset\u00e9n mindenk\u00e9ppen konzult\u00e1lni kell az orvossal rep\u00fcl\u00e9s el\u0151tt.<\/p>\n<p>A mozg\u00e1shi\u00e1ny \u00e9s a hossz\u00fa \u00fcl\u00e9sek miatt kialakul\u00f3 kering\u00e9si probl\u00e9m\u00e1k is komolyak lehetnek. A 4 \u00f3r\u00e1n\u00e1l hosszabb rep\u00fcl\u00e9sek eset\u00e9n a m\u00e9lyv\u00e9n\u00e1s tromb\u00f3zis kock\u00e1zata n\u0151 meg. Az \u00fcl\u00e9sb\u0151l ad\u00f3d\u00f3 v\u00e9n\u00e1s pang\u00e1s \u00e9s az \u00fcl\u0151 helyzetben tart\u00f3s l\u00e1bmozg\u00e1s hi\u00e1nya n\u00f6veli a v\u00e9rr\u00f6gk\u00e9pz\u0151d\u00e9s es\u00e9ly\u00e9t. B\u00e1r az abszol\u00fat kock\u00e1zata alacsonynak tekinthet\u0151, hossz\u00fa utak eset\u00e9n \u00e9s a kock\u00e1zati t\u00e9nyez\u0151k megl\u00e9tekor \u2013 kor\u00e1bbi tromb\u00f3zis, mozg\u00e1skorl\u00e1tozotts\u00e1g, elh\u00edz\u00e1s \u2013 ez m\u00e1r nem elhanyagolhat\u00f3.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Sz\u00e1mos tov\u00e1bbi t\u00e9nyez\u0151 is k\u00f6zrej\u00e1tszik az utaz\u00e1s sor\u00e1n kialakul\u00f3 eg\u00e9szs\u00e9gi zavarokban. A kabin alacsony p\u00e1ratartalma kisz\u00e1r\u00edtja a b\u0151rt, a ny\u00e1lkah\u00e1rty\u00e1kat, ami f\u00e1radts\u00e1ghoz, szem- \u00e9s torokirrit\u00e1ci\u00f3hoz vezethet. A l\u00e9gk\u00f6r\u00fclm\u00e9nyek, a zaj, a t\u00f6bb id\u0151z\u00f3n\u00e1s \u00e1tl\u00e9p\u00e9s (jetlag), az alv\u00e1shi\u00e1ny \u00e9s a stressz tov\u00e1bb terhelik a szervezetet.<\/p>\n<p>K\u00fcl\u00f6n kock\u00e1zati kateg\u00f3ri\u00e1t jelentenek a r\u00e1k \u00e9s az ioniz\u00e1l\u00f3 sug\u00e1rz\u00e1s k\u00e9rd\u00e9sei, k\u00fcl\u00f6n\u00f6sen rendszeresen rep\u00fcl\u0151 vagy sokat rep\u00fcl\u0151 szem\u00e9lyek sz\u00e1m\u00e1ra. Egyes tanulm\u00e1nyok szerint ezen csoportokn\u00e1l \u2013 pil\u00f3t\u00e1k, l\u00e9giutas-k\u00eds\u00e9r\u0151k \u2013 nagy mennyis\u00e9g\u0171 rep\u00fcl\u00e9s eset\u00e9n n\u0151het a sug\u00e1rterhel\u00e9s kock\u00e1zata, \u00e9s ez hossz\u00fat\u00e1von hat\u00e1ssal lehet az eg\u00e9szs\u00e9gre.<\/p>\n<p>Hogy az utaz\u00e1s min\u00e9l eg\u00e9szs\u00e9gesebben teljen, n\u00e9h\u00e1ny gyakorlati tan\u00e1cs betart\u00e1sa javasolt, k\u00fcl\u00f6n\u00f6sen ha kr\u00f3nikus betegs\u00e9g\u00fcnk van. Hossz\u00fa \u00fatn\u00e1l mozgassuk a l\u00e1bainkat, s\u00e9t\u00e1ljunk, ny\u00fajt\u00f3zkodjunk, \u00fcgyelj\u00fcnk a megfelel\u0151 folyad\u00e9kbevitelre, \u00e9s ker\u00fclj\u00fck az alkoholt \u00e9s a koffeint, amelyek fokozhatj\u00e1k a kisz\u00e1rad\u00e1st \u00e9s a kering\u00e9s terhel\u00e9s\u00e9t! Ha l\u00e9gz\u0151szervi vagy f\u00fcl-orr-g\u00e9g\u00e9szeti probl\u00e9m\u00e1nk van, indul\u00e1s el\u0151tt gondoljuk \u00e1t a tov\u00e1bbi \u00f3vint\u00e9zked\u00e9seket!<\/p><div id=\"friss-266679219\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1589511851\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1738070948\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss45413ef0f9\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-886861784\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A rep\u00fcl\u00e9s \u2013 b\u00e1r k\u00e9ts\u00e9gtelen\u00fcl az egyik leggyorsabb \u00e9s legk\u00e9nyelmesebb utaz\u00e1si forma \u2013 sz\u00e1mos, gyakran alulbecs\u00fclt eg\u00e9szs\u00e9g\u00fcgyi kock\u00e1zatot is hordoz mag\u00e1ban. Az al\u00e1bbiakban v\u00e1zoljuk a legjelent\u0151sebb rizik\u00f3faktorokat, illetve azt, hogy kik azok, akiknek k\u00fcl\u00f6n\u00f6sen oda kell figyelni\u00fck. Els\u0151sorban a l\u00e9gnyom\u00e1s- \u00e9s oxig\u00e9nviszonyok v\u00e1ltoz\u00e1sa okozhat gondot. A kabinban ugyanis a leveg\u0151 \u00fagy van nyom\u00e1s al\u00e1 helyezve, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168641","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168641"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168641\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}