{"id":168645,"date":"2026-07-04T08:48:37","date_gmt":"2026-07-04T08:48:37","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/nem-csak-kohogesre-jo-a-landzsas-utifu-nyaron-is-hasznat-vehetjuk\/friss-hirek\/"},"modified":"2026-07-04T08:48:37","modified_gmt":"2026-07-04T08:48:37","slug":"nem-csak-kohogesre-jo-a-landzsas-utifu-nyaron-is-hasznat-vehetjuk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/nem-csak-kohogesre-jo-a-landzsas-utifu-nyaron-is-hasznat-vehetjuk\/videk\/","title":{"rendered":"Nem csak k\u00f6h\u00f6g\u00e9sre j\u00f3 a l\u00e1ndzs\u00e1s \u00fatif\u0171: ny\u00e1ron is haszn\u00e1t vehetj\u00fck"},"content":{"rendered":"<p>A legt\u00f6bb kertben felbukkan, de sokan gondolkod\u00e1s n\u00e9lk\u00fcl gyomk\u00e9nt t\u00e1vol\u00edtj\u00e1k el a l\u00e1ndzs\u00e1s \u00fatif\u00fcvet, ami a n\u00e9pi gy\u00f3gy\u00e1szat egyik legismertebb gy\u00f3gyn\u00f6v\u00e9nye. Legink\u00e1bb a k\u00f6h\u00f6g\u00e9scsillap\u00edt\u00f3 hat\u00e1s\u00e1r\u00f3l ismerj\u00fck, pedig ny\u00e1ron is j\u00f3 szolg\u00e1latot tehet, r\u00e1ad\u00e1sul a fiatal leveleit m\u00e9g konyh\u00e1ban is felhaszn\u00e1lhatjuk \u2013 \u00edrja az <a href=\"https:\/\/nlc.hu\/otthon\/20260616\/landzsas-utifu-gyogynoveny-hatasai\/\" target=\"_blank\" rel=\"noopener\">NLC<\/a>.<\/p><div id=\"friss-537591062\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>Szinte mindenhol megtal\u00e1lhat\u00f3<\/h2>\n<p>Az \u00fatif\u0171vel szinte lehetetlen nem tal\u00e1lkozni, a gyepben, az utak ment\u00e9n, r\u00e9teken, \u00e1rokpartokon \u00e9s sokszor a vetem\u00e9nyes sz\u00e9l\u00e9n is. Magyarorsz\u00e1gon legink\u00e1bb k\u00e9t faja ismert: a l\u00e1ndzs\u00e1s \u00fatif\u0171 (Plantago lanceolata) \u00e9s a sz\u00e9les level\u0171 \u00fatif\u0171 (Plantago major).<\/p>\n<p>Mindkett\u0151 r\u00e9g\u00f3ta haszn\u00e1lt gy\u00fcgyn\u00f6v\u00e9nyk\u00e9nt, a l\u00e1ndzs\u00e1s \u00fatif\u0171b\u0151l k\u00e9sz\u00fclt kivonatok sz\u00e1mos gy\u00f3gytea \u00e9s k\u00f6h\u00f6g\u00e9sszirup \u00f6sszetev\u0151i.<\/p>\n<h2>Ny\u00e1ron is hasznos<\/h2>\n<p>A n\u00f6v\u00e9ny legismertebb felhaszn\u00e1l\u00e1si ter\u00fclete a l\u00e9gutakhoz kapcsol\u00f3dik. Levelei ny\u00e1lkaanyagokat, flavonoidokat \u00e9s m\u00e1s bioakt\u00edv vegy\u00fcleteket tartalmaznak, amelyek hozz\u00e1j\u00e1rulhatnak a torok irrit\u00e1ci\u00f3j\u00e1nak enyh\u00edt\u00e9s\u00e9hez.<\/p>\n<p>A ny\u00e1ri h\u00f3napokban a frissen leszedett \u00fatif\u0171levelet kiss\u00e9 \u00f6sszed\u00f6rzs\u00f6lve a sz\u00fanyog-, dar\u00e1zs- vagy csal\u00e1ncs\u00edp\u00e9sre rakva enyh\u00edthetj\u00fck a f\u00e1jdalmat. Ugyanezt a m\u00f3dszert kisebb horzsol\u00e1sokn\u00e1l is alkalmazt\u00e1k.<\/p>\n<p>A n\u00f6v\u00e9ny olyan vegy\u00fcleteket tartalmaz, amelyek gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antibakteri\u00e1lis tulajdons\u00e1gokkal rendelkeznek. B\u00e1r komolyabb s\u00e9r\u00fcl\u00e9sek kezel\u00e9s\u00e9re nem alkalmas, kisebb b\u0151rirrit\u00e1ci\u00f3k eset\u00e9n sokan ma is alkalmazz\u00e1k ezt a hagyom\u00e1nyos praktik\u00e1t.<\/p>\n<h2>Az em\u00e9szt\u00e9sre is kedvez\u0151 hat\u00e1ssal lehet<\/h2>\n<p>Kevesebben tudj\u00e1k, hogy a sz\u00e9les level\u0171 \u00fatif\u0171 magjai jelent\u0151s mennyis\u00e9g\u0171 rostot tartalmaznak. K\u00f6zeli rokona az \u00fatif\u0171magh\u00e9jk\u00e9nt ismert psyllium is, amelyet vil\u00e1gszerte term\u00e9szetes rostforr\u00e1sk\u00e9nt fogyasztanak.<\/p>\n<p>A rostok t\u00e1mogatj\u00e1k a b\u00e9lm\u0171k\u00f6d\u00e9st, seg\u00edthetik az em\u00e9szt\u00e9st, \u00e9s hozz\u00e1j\u00e1rulhatnak a hosszabb ideig tart\u00f3 telts\u00e9g\u00e9rzet kialakul\u00e1s\u00e1hoz.<\/p>\n<h2>Meg is ehetj\u00fck<\/h2>\n<p>A fiatal \u00fatif\u0171levelek ehet\u0151k is. Tavasszal \u00e9s kora ny\u00e1ron sal\u00e1t\u00e1kba, z\u00f6ldturmixokba vagy f\u0171szern\u00f6v\u00e9ny-kever\u00e9kekbe is ker\u00fclhet. Az id\u0151sebb levelek viszont m\u00e1r j\u00f3val rostosabbak \u00e9s keserny\u00e9sebbek, ez\u00e9rt ezek nem igaz\u00e1n kellemesek nyersen.<\/p>\n<p>Gy\u0171jt\u00e9skor figyelj\u00fcnk arra, hogy csak tiszta ter\u00fcletr\u0151l szedj\u00fcnk n\u00f6v\u00e9nyeket. Forgalmas utak mell\u0151l vagy vegyszerrel kezelt ter\u00fcletekr\u0151l nem aj\u00e1nlott gy\u00f3gyn\u00f6v\u00e9nyt gy\u0171jteni.<\/p>\n<p>R\u00e9gen sokan k\u00e9sz\u00edtettek otthon is \u00fatif\u0171szirupot is. A megmosott, apr\u00f3ra v\u00e1gott leveleket m\u00e9zzel r\u00e9tegezt\u00e9k, majd n\u00e9h\u00e1ny napig \u00e1llni hagyt\u00e1k. A kever\u00e9ket torokkapar\u00e1s \u00e9s k\u00f6h\u00f6g\u00e9s eset\u00e9n fogyasztott\u00e1k.<\/p>\n<p>Kor\u00e1bban meg\u00edrtuk a <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2023\/10\/20\/landzsas-utifu-szirup-recept-bukki-fuvesember-szabo-gyuri-bacsi\/\" target=\"_blank\" rel=\"noopener\">b\u00fckki f\u00fcvesember l\u00e1ndzs\u00e1s \u00fatif\u0171 szirupj\u00e1nak receptj\u00e9t<\/a> \u00e9s a <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2016\/05\/08\/a-legjobb-utifu-receptek-amit-mindenkinek-ismernie-kell\/\" target=\"_blank\" rel=\"noopener\">l\u00e1ndzs\u00e1s \u00fatif\u0171 tea elk\u00e9sz\u00edt\u00e9s\u00e9nek m\u00f3dj\u00e1t<\/a> is.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2024\/02\/19\/erdekessegek-a-landzsas-utifu-gyokerzeterol\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2024\/02\/mate-landzsasutifu-e1708068898607-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2024\/02\/19\/erdekessegek-a-landzsas-utifu-gyokerzeterol\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">\u00c9rdekes dolog der\u00fclt ki a l\u00e1ndzs\u00e1s \u00fatif\u0171r\u0151l<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Gyakran el\u0151fordul, hogy egy adott n\u00f6v\u00e9nyfaj egym\u00e1st\u00f3l t\u00e1vol \u00e9l\u0151 popul\u00e1ci\u00f3i k\u00f6z\u00f6tt jelent\u0151s elt\u00e9r\u00e9sek fedezhet\u0151k fel.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/07\/04\/landzsas-utifu-kohogescsillapitas-csipes-enyhites-emesztes\/\" target=\"_blank\">Nem csak k\u00f6h\u00f6g\u00e9sre j\u00f3 a l\u00e1ndzs\u00e1s \u00fatif\u0171: ny\u00e1ron is haszn\u00e1t vehetj\u00fck<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-963447758\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-23729797\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss3bda898b76\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1448985254\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A legt\u00f6bb kertben felbukkan, de sokan gondolkod\u00e1s n\u00e9lk\u00fcl gyomk\u00e9nt t\u00e1vol\u00edtj\u00e1k el a l\u00e1ndzs\u00e1s \u00fatif\u00fcvet, ami a n\u00e9pi gy\u00f3gy\u00e1szat egyik legismertebb gy\u00f3gyn\u00f6v\u00e9nye. Legink\u00e1bb a k\u00f6h\u00f6g\u00e9scsillap\u00edt\u00f3 hat\u00e1s\u00e1r\u00f3l ismerj\u00fck, pedig ny\u00e1ron is j\u00f3 szolg\u00e1latot tehet, r\u00e1ad\u00e1sul a fiatal leveleit m\u00e9g konyh\u00e1ban is felhaszn\u00e1lhatjuk \u2013 \u00edrja az NLC. Szinte mindenhol megtal\u00e1lhat\u00f3 Az \u00fatif\u0171vel szinte lehetetlen nem tal\u00e1lkozni, a gyepben, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-168645","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168645"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168645\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}