{"id":168665,"date":"2026-07-05T08:02:31","date_gmt":"2026-07-05T08:02:31","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/kikopni-vagy-lenyelni-ez-az-igazsag-a-gorogdinnye-magjarol\/friss-hirek\/"},"modified":"2026-07-05T08:02:31","modified_gmt":"2026-07-05T08:02:31","slug":"kikopni-vagy-lenyelni-ez-az-igazsag-a-gorogdinnye-magjarol","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/kikopni-vagy-lenyelni-ez-az-igazsag-a-gorogdinnye-magjarol\/videk\/","title":{"rendered":"Kik\u00f6pni vagy lenyelni? Ez az igazs\u00e1g a g\u00f6r\u00f6gdinnye magj\u00e1r\u00f3l"},"content":{"rendered":"<p>A g\u00f6r\u00f6gdinnye a ny\u00e1r egyik legkedveltebb gy\u00fcm\u00f6lcse, a magokkal kapcsolatban viszont nem ilyen nagy az egyet\u00e9rt\u00e9s. Sokan automatikusan kik\u00f6pik \u0151ket vagy m\u00e1r a szeletel\u00e9sn\u00e9l kip\u00f6ck\u00f6lgetik, mert em\u00e9szt\u00e9si probl\u00e9m\u00e1kt\u00f3l tartanak, m\u00e1sok teljes nyugalommal eszik a dinnyeh\u00fassal egy\u00fctt. Mi az igazs\u00e1g, \u00e1rtalmatlan, pozit\u00edv vagy negat\u00edv hat\u00e1s\u00fa? Ennek j\u00e1rt ut\u00e1na a <a href=\"https:\/\/www.hazipatika.com\/taplalkozas\/zoldseg_gyumolcs\/cikkek\/meg_lehet_enni_a_gorogdinnye_magjat\" target=\"_blank\" rel=\"noopener\">H\u00e1zipatika<\/a>.<\/p><div id=\"friss-3829882829\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<h2>Mi t\u00f6rt\u00e9nik a szervezetben?<\/h2>\n<p>Ha dinnyeev\u00e9s k\u00f6zben n\u00e9h\u00e1ny magot v\u00e9letlen\u00fcl lenyel\u00fcnk, att\u00f3l \u00e1ltal\u00e1ban semmi bajunk nem lesz. A szakemberek szerint az eg\u00e9szs\u00e9ges em\u00e9szt\u0151rendszer sz\u00e1m\u00e1ra ez nem jelent probl\u00e9m\u00e1t.<\/p>\n<p>A nyers, fekete h\u00e9j\u00fa g\u00f6r\u00f6gdinnyemagokat a szervezet csak korl\u00e1tozottan tudja megem\u00e9szteni. T\u00f6bbnyire v\u00e1ltozatlan form\u00e1ban haladnak v\u00e9gig az em\u00e9szt\u0151rendszeren, majd term\u00e9szetes \u00faton t\u00e1voznak.<\/p>\n<p>Ez azonban nem jelenti azt, hogy b\u00e1rki korl\u00e1tlan mennyis\u00e9gben fogyaszthatn\u00e1 \u0151ket. Az em\u00e9szt\u0151rendszeri \u00e9rz\u00e9kenys\u00e9ggel \u00e9l\u0151k sz\u00e1m\u00e1ra a nagyobb mennyis\u00e9g\u0171 mag kellemetlen panaszokat okozhat. A dietetikusok szerint puffad\u00e1s, hasi f\u00e1jdalom vagy ak\u00e1r sz\u00e9kreked\u00e9s is kialakulhat, k\u00fcl\u00f6n\u00f6sen akkor, ha a magok mell\u00e9 kev\u00e9s folyad\u00e9kot fogyasztunk.<\/p>\n<p>A g\u00f6r\u00f6gdinnyemag ugyanis jelent\u0151s mennyis\u00e9g\u0171 oldhatatlan rostot tartalmaz. Ez alapvet\u0151en hasznos, de csak megfelel\u0151 folyad\u00e9kbevitel mellett fejti ki kedvez\u0151 hat\u00e1s\u00e1t.<\/p>\n<h2>A dinnyemag t\u00e1panyagokban is gazdag<\/h2>\n<p>A legt\u00f6bben hullad\u00e9kk\u00e9nt tekintenek r\u00e1, pedig a g\u00f6r\u00f6gdinnyemag \u00e9rt\u00e9kes t\u00e1panyagokat is tartalmaz.<\/p>\n<p>Kiv\u00e1l\u00f3 magn\u00e9ziumforr\u00e1s: egy kisebb adag ak\u00e1r a napi magn\u00e9ziumsz\u00fcks\u00e9glet k\u00f6zel egyharmad\u00e1t is fedezheti. Emellett cinket, mang\u00e1nt, folsavat \u00e9s vasat is tartalmaz.<\/p>\n<p>A g\u00f6r\u00f6gdinny\u00e9ben \u00e9s magj\u00e1ban tal\u00e1lhat\u00f3 likopin nev\u0171 antioxid\u00e1ns a kutat\u00e1sok szerint a sz\u00edv- \u00e9s \u00e9rrendszer eg\u00e9szs\u00e9g\u00e9re, valamint a sejtek oxidat\u00edv k\u00e1rosod\u00e1s\u00e1nak cs\u00f6kkent\u00e9s\u00e9re is hat\u00e1ssal lehet.<\/p>\n<h2>Mikor hasznos igaz\u00e1n?<\/h2>\n<p>A szakemberek szerint a g\u00f6r\u00f6gdinnyemag t\u00e1panyagai akkor hasznosulnak a legjobban, ha a magokat el\u0151tte h\u0151kezelj\u00fck vagy cs\u00edr\u00e1ztatjuk. Ilyenkor az em\u00e9szthet\u0151s\u00e9g\u00fck is jelent\u0151sen javul.<\/p>\n<p>A legegyszer\u0171bb megold\u00e1s, ha a megmaradt magokat megmossuk, megsz\u00e1r\u00edtjuk, majd kev\u00e9s ol\u00edvaolajjal \u00e9s egy csipet s\u00f3val \u00f6sszeforgatva s\u00fct\u0151ben ropog\u00f3sra s\u00fctj\u00fck. \u00cdgy eg\u00e9szs\u00e9ges nassolnival\u00f3 k\u00e9sz\u00fclhet bel\u0151l\u00fck, de sal\u00e1t\u00e1khoz, joghurtba vagy zabk\u00e1s\u00e1ba is remek\u00fcl illenek.<\/p>\n<p>Egyre n\u00e9pszer\u0171bb a g\u00f6r\u00f6gdinnyemagb\u00f3l k\u00e9sz\u00fclt kr\u00e9m, a g\u00f6r\u00f6gdinnyemagvaj is. \u00c1llaga a mogyor\u00f3vajra eml\u00e9keztet, ez\u00e9rt pir\u00edt\u00f3sra kenve, gy\u00fcm\u00f6lcs\u00f6k mell\u00e9 m\u00e1rtogat\u00f3sk\u00e9nt vagy turmixokba keverve is fogyaszthat\u00f3.<\/p>\n<p>Kor\u00e1bban besz\u00e1moltunk r\u00f3la, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/viragzo-videkunk\/2023\/10\/12\/dinnyemag-kopoverseny-fegyvernek-jasz-nagykun-szolnok-varmegye\/\" target=\"_blank\" rel=\"noopener\">dinnyemag-k\u00f6p\u0151 versenyt rendeztek Fegyverneken<\/a>, valamint <a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2025\/07\/10\/feher-gorogdinnye-elfeheredes-albinismus\/\" target=\"_blank\" rel=\"noopener\">bizarr sz\u00edn\u0171 g\u00f6r\u00f6gdinny\u00e9t kapott egy salg\u00f3tarj\u00e1ni v\u00e1s\u00e1rl\u00f3<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2025\/07\/11\/dinnye-gorogdinnye-tarolas-hutoszekreny-gyumolcs\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2025\/07\/gettyimages-844202416-e1752214897400-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2025\/07\/11\/dinnye-gorogdinnye-tarolas-hutoszekreny-gyumolcs\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Meddig \u00e1ll el a g\u00f6r\u00f6gdinnye a h\u0171t\u0151ben? Sokakat meg fog lepni a v\u00e1lasz<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">Nem \u00e1rt tiszt\u00e1ban lenni azzal, meddig t\u00e1rolhat\u00f3 biztons\u00e1gosan a gy\u00fcm\u00f6lcs.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/07\/05\/gorogdinnye-mag-kikopni-lenyelni-pozitiv-hatas\/\" target=\"_blank\">Kik\u00f6pni vagy lenyelni? Ez az igazs\u00e1g a g\u00f6r\u00f6gdinnye magj\u00e1r\u00f3l<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3971598564\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1431968994\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1264019901\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss378ea434a6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3844932329\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A g\u00f6r\u00f6gdinnye a ny\u00e1r egyik legkedveltebb gy\u00fcm\u00f6lcse, a magokkal kapcsolatban viszont nem ilyen nagy az egyet\u00e9rt\u00e9s. Sokan automatikusan kik\u00f6pik \u0151ket vagy m\u00e1r a szeletel\u00e9sn\u00e9l kip\u00f6ck\u00f6lgetik, mert em\u00e9szt\u00e9si probl\u00e9m\u00e1kt\u00f3l tartanak, m\u00e1sok teljes nyugalommal eszik a dinnyeh\u00fassal egy\u00fctt. Mi az igazs\u00e1g, \u00e1rtalmatlan, pozit\u00edv vagy negat\u00edv hat\u00e1s\u00fa? Ennek j\u00e1rt ut\u00e1na a H\u00e1zipatika. Mi t\u00f6rt\u00e9nik a szervezetben? Ha dinnyeev\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-168665","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168665"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168665\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}