{"id":168843,"date":"2026-07-09T06:05:33","date_gmt":"2026-07-09T06:05:33","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/mit-ne-egyunk-es-igyunk-ehgyomorra\/friss-hirek\/"},"modified":"2026-07-09T06:05:33","modified_gmt":"2026-07-09T06:05:33","slug":"mit-ne-egyunk-es-igyunk-ehgyomorra","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/mit-ne-egyunk-es-igyunk-ehgyomorra\/eletmod\/","title":{"rendered":"Mit ne egy\u00fcnk \u00e9s igyunk \u00e9hgyomorra?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/mit-ne-egyunk-es-igyunk-ehgyomorra-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon l\u00e9v\u0151 v\u00e1g\u00f3deszk\u00e1n szendvics teljes ki\u0151rl\u00e9s\u0171 keny\u00e9rb\u0151l, avok\u00e1d\u00f3b\u00f3l \u00e9s f\u0151tt toj\u00e1sb\u00f3l, h\u00e1tt\u00e9rben avok\u00e1d\u00f3, paradicsom, egy poh\u00e1r z\u00f6ld turmix.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41486 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/mit-ne-egyunk-es-igyunk-ehgyomorra.jpg\" alt=\"Faasztalon l\u00e9v\u0151 v\u00e1g\u00f3deszk\u00e1n szendvics teljes ki\u0151rl\u00e9s\u0171 keny\u00e9rb\u0151l, avok\u00e1d\u00f3b\u00f3l \u00e9s f\u0151tt toj\u00e1sb\u00f3l, h\u00e1tt\u00e9rben avok\u00e1d\u00f3, paradicsom, egy poh\u00e1r z\u00f6ld turmix.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A k\u00e1v\u00e9val kapcsolatban m\u00e1r sz\u00e1mtalan kutat\u00e1s bebizony\u00edtotta, hogy bizony nem tesz j\u00f3t \u00e9hgyomorra, azonban a k\u00e1v\u00e9n k\u00edv\u00fcl l\u00e9teznek m\u00e9g olyan \u00e9telek \u00e9s italok, amelyeket szint\u00e9n nem javasolt \u00e9hgyomorra fogyasztani. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-1971194324\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Sok ember sz\u00e1m\u00e1ra a gy\u00fcm\u00f6lcsl\u00e9 az \u00e9trend alapeleme. \u00c9hgyomorra azonban a gy\u00fcm\u00f6lcsl\u00e9 extra terhel\u00e9st jelent a hasny\u00e1lmirigy sz\u00e1m\u00e1ra. A gy\u00fcm\u00f6lcs\u00f6kben l\u00e9v\u0151 frukt\u00f3z form\u00e1j\u00e1ban l\u00e9v\u0151 cukor negat\u00edvan befoly\u00e1solja a m\u00e1jat. B\u00e1r a gy\u00fcm\u00f6lcsl\u00e9 sok esetben eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1snak t\u0171nik, azonban a gy\u00fcm\u00f6lcs pr\u00e9sel\u00e9sekor a rostok nagy r\u00e9sze nem ker\u00fcl bele a gy\u00fcm\u00f6lcsl\u00e9be. A gy\u00fcm\u00f6lcslevekben l\u00e9v\u0151 rostveszt\u00e9s a v\u00e9rcukorszint viszonylag nagyobb m\u00e9rt\u00e9k\u0171 emelked\u00e9s\u00e9t eredm\u00e9nyezheti, mint amikor mag\u00e1t a gy\u00fcm\u00f6lcs\u00f6t \u00f6nmag\u00e1ban fogyasztjuk, ami pedig olyan probl\u00e9m\u00e1kat okozhat, mint a cukorbetegs\u00e9g vagy a magas koleszterinszint.<\/p>\n<p>Az olyan citrusf\u00e9l\u00e9k, mint a citrom vagy a narancs, fokozz\u00e1k a b\u00e9l savtermel\u00e9s\u00e9t, n\u00f6velve a gyomorhurut \u00e9s a gyomorfek\u00e9ly kock\u00e1zatait. Az ilyen gy\u00fcm\u00f6lcs\u00f6kben tal\u00e1lhat\u00f3 nagy adag rost \u00e9s frukt\u00f3z lelass\u00edthatja az em\u00e9szt\u0151rendszert, ha \u00e9hgyomorra fogyasztj\u00e1k.<\/p>\n<p>A k\u00e1v\u00e9 \u00e9hgyomorra t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa savass\u00e1ghoz vezethet, mivel serkenti a gyomorsav kiv\u00e1laszt\u00e1s\u00e1t az em\u00e9szt\u0151rendszerben, ami viszont k\u00f6nnyen gyomorhurutot okozhat.<\/p>\n<p>Az erjesztett term\u00e9kek, p\u00e9ld\u00e1ul a joghurt \u00e9hgyomorra t\u00f6rt\u00e9n\u0151 fogyaszt\u00e1sa hat\u00e1stalann\u00e1 teszi a joghurtban l\u00e9v\u0151 tejsavbakt\u00e9riumokat, amelyek a gyomor magas savtartalma miatt v\u00e1lnak hat\u00e1stalann\u00e1. S\u0151t, a magas savszint miatt a gyomor gyomorsavat termel, ami ugyancsak savass\u00e1ghoz vezethet.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A sal\u00e1t\u00e1k k\u00e9sz\u00edt\u00e9s\u00e9hez haszn\u00e1lt nyers z\u00f6lds\u00e9gek tal\u00e1n jobb v\u00e1laszt\u00e1snak bizonyulnak eb\u00e9dre. A nyers z\u00f6lds\u00e9gek tele vannak rostokkal, ami extra terhel\u00e9st jelenthet \u00e9hgyomorra, puffad\u00e1st \u00e9s hasi f\u00e1jdalmat okozva. A paradicsom p\u00e9ld\u00e1ul csersavat tartalmaz, amely a gyomorban l\u00e9v\u0151 gyomornedvekkel \u00e9rintkezve gyomorirrit\u00e1ci\u00f3 okozhat.<\/p>\n<p>Most pedig n\u00e9zz\u00fcnk is n\u00e9h\u00e1ny olyan t\u00e1pl\u00e1l\u00e9kot, amely nem okoz semmilyen probl\u00e9m\u00e1t, ha reggelire fogyasztjuk!<\/p>\n<p>A nap els\u0151 \u00e9tkez\u00e9se teh\u00e1t kulcsfontoss\u00e1g\u00fa az eg\u00e9sz napos energiaszint, a koncentr\u00e1ci\u00f3 \u00e9s az anyagcsere szempontj\u00e1b\u00f3l. Amit \u00e9hgyomorra fogyasztunk, az nagy hat\u00e1ssal lehet a v\u00e9rcukorszint\u00fcnkre, az em\u00e9szt\u00e9s\u00fcnkre \u00e9s az \u00e1ltal\u00e1nos k\u00f6z\u00e9rzet\u00fcnkre.<\/p>\n<p>Az egyik legjobb t\u00e1pl\u00e1l\u00e9k nem m\u00e1s, mint a zabk\u00e1sa. A zab gazdag rostban \u00e9s lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokban, ami hosszan tart\u00f3 telts\u00e9g\u00e9rzetet biztos\u00edt, mik\u00f6zben nem terheli meg a gyomrot. Emellett j\u00f3t\u00e9kony hat\u00e1ssal van a koleszterinszintre is.<\/p>\n<p>Egy \u00e9rettebb ban\u00e1n reggel seg\u00edthet szab\u00e1lyozni a v\u00e9rcukorszintet \u00e9s gyorsan energi\u00e1t is ad. K\u00e1liumtartalma r\u00e9v\u00e9n t\u00e1mogatja a sz\u00edv m\u0171k\u00f6d\u00e9s\u00e9t, \u00e9s cs\u00f6kkenti a v\u00e9rnyom\u00e1st.<\/p>\n<p>Az avok\u00e1d\u00f3 eg\u00e9szs\u00e9ges zs\u00edrsavakat tartalmaz, amelyek el\u0151seg\u00edtik a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9t. A teljes ki\u0151rl\u00e9s\u0171 keny\u00e9r pedig stabiliz\u00e1lja a v\u00e9rcukorszintet.<\/p>\n<p>A toj\u00e1s sokoldal\u00fa, feh\u00e9rj\u00e9ben gazdag t\u00e1pl\u00e1l\u00e9k, amely hossz\u00fa id\u0151re eltel\u00edt. F\u0151zve, t\u00fck\u00f6rtoj\u00e1sk\u00e9nt vagy r\u00e1ntottak\u00e9nt is kiv\u00e1l\u00f3 v\u00e1laszt\u00e1s.<\/p><div id=\"friss-3944368789\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3252188697\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1426545521\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss286bc8538c\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-875500911\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A k\u00e1v\u00e9val kapcsolatban m\u00e1r sz\u00e1mtalan kutat\u00e1s bebizony\u00edtotta, hogy bizony nem tesz j\u00f3t \u00e9hgyomorra, azonban a k\u00e1v\u00e9n k\u00edv\u00fcl l\u00e9teznek m\u00e9g olyan \u00e9telek \u00e9s italok, amelyeket szint\u00e9n nem javasolt \u00e9hgyomorra fogyasztani. Mutatjuk is, melyek ezek! Sok ember sz\u00e1m\u00e1ra a gy\u00fcm\u00f6lcsl\u00e9 az \u00e9trend alapeleme. \u00c9hgyomorra azonban a gy\u00fcm\u00f6lcsl\u00e9 extra terhel\u00e9st jelent a hasny\u00e1lmirigy sz\u00e1m\u00e1ra. A gy\u00fcm\u00f6lcs\u00f6kben l\u00e9v\u0151 frukt\u00f3z [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168843","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168843"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168843\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}