{"id":168898,"date":"2026-07-10T06:17:44","date_gmt":"2026-07-10T06:17:44","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/hogyan-hozhatjuk-egyensulyba-a-hormonokat-2-resz\/friss-hirek\/"},"modified":"2026-07-10T06:17:44","modified_gmt":"2026-07-10T06:17:44","slug":"hogyan-hozhatjuk-egyensulyba-a-hormonokat-2-resz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/hogyan-hozhatjuk-egyensulyba-a-hormonokat-2-resz\/eletmod\/","title":{"rendered":"Hogyan hozhatjuk egyens\u00falyba a hormonokat? \u2013 2. r\u00e9sz"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/hogyan-hozhatjuk-egyensulyba-a-hormonokat-2-resz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151s, szem\u00fcveges n\u0151 egy poh\u00e1r z\u00f6ld turmixitallal a kez\u00e9ben \u00e1ll a konyh\u00e1ban, el\u0151tte a pulton turmixg\u00e9p \u00e9s z\u00f6lds\u00e9gek.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41497 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/hogyan-hozhatjuk-egyensulyba-a-hormonokat-2-resz.jpg\" alt=\"Id\u0151s, szem\u00fcveges n\u0151 egy poh\u00e1r z\u00f6ld turmixitallal a kez\u00e9ben \u00e1ll a konyh\u00e1ban, el\u0151tte a pulton turmixg\u00e9p \u00e9s z\u00f6lds\u00e9gek.\" width=\"600\" height=\"416\" \/><\/p>\n<p>El\u0151z\u0151 cikk\u00fcnkben azokat a t\u00e1pl\u00e1l\u00e9kokat mutattuk be, amelyek sokat seg\u00edthetnek a hormonok kiegyens\u00falyoz\u00e1s\u00e1ban. Cikk\u00fcnk m\u00e1sodik r\u00e9sz\u00e9ben, a folytat\u00e1sban pedig megeml\u00edt\u00fcnk n\u00e9h\u00e1ny olyan dolgot, amelyt\u0151l mindenk\u00e9ppen \u00f3vakodnunk kell, ha nem szeretn\u00e9nk \u00f6sszezavarni a hormonjainkat. Mutatjuk is, hogy melyek ezek!<\/p><div id=\"friss-980640058\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A t\u00fal sok koffein puszt\u00edt\u00e1st okozhat az endokrin rendszerben, k\u00fcl\u00f6n\u00f6sen ha m\u00e1s hormon\u00e1lis stresszorok is szerepet j\u00e1tszanak. Ez lehet p\u00e9ld\u00e1ul a terhess\u00e9g, a m\u00e9reganyagok jelenl\u00e9te a szervezetben, a zs\u00edregyens\u00falyhi\u00e1ny vagy \u00e9ppen a stressz. Pr\u00f3b\u00e1ljuk meg egy z\u00f6lds\u00e9gturmixszal vagy egy gy\u00fcm\u00f6lcsitallal kezdeni a napot, \u00e9s csak reggeli ut\u00e1n fogyasszuk el az els\u0151 cs\u00e9sze k\u00e1v\u00e9nkat! A koffein ugyanis befoly\u00e1solhatja a reprodukt\u00edv rendszert az\u00e1ltal, hogy stresszeli a mell\u00e9kves\u00e9ket.<\/p>\n<p>Fogyasszunk pajzsmirigyfokoz\u00f3 \u00e9teleket! Ide tartoznak a f\u0151tt keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9gek, a j\u00f3dban gazdag \u00e9telek, p\u00e9ld\u00e1ul a toj\u00e1s, az eper, a hal \u00e9s a j\u00f3dozott s\u00f3. A szel\u00e9nben gazdag t\u00e1pl\u00e1l\u00e9kok is fokozz\u00e1k a pajzsmirigy m\u0171k\u00f6d\u00e9s\u00e9t: gomba, chiamag, brazil di\u00f3. Az \u00e9trend\u00fcnk mindenk\u00e9ppen tartalmazzon teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kat \u00e9s h\u00fcvelyeseket, sov\u00e1ny feh\u00e9rj\u00e9t \u00e9s j\u00f3 zs\u00edrokat! A pajzsmirigy eg\u00e9szs\u00e9gesen tart\u00e1sa ugyanis a testet homeoszt\u00e1zisban tartja.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Mondjunk nemet a m\u0171anyagokra! Ezek endokrink\u00e1ros\u00edt\u00f3 vegyi anyagok, p\u00e9ld\u00e1ul BPA-t tartalmaznak. Fogyasszunk folyad\u00e9kot \u00fcvegb\u0151l vagy rozsdamentes ac\u00e9lb\u00f3l k\u00e9sz\u00fclt t\u00e1rol\u00f3kb\u00f3l!<\/p>\n<p>Helyezz\u00fck el\u0151t\u00e9rbe az alv\u00e1st! Megfelel\u0151 alv\u00e1s n\u00e9lk\u00fcl a hormonok nem lesznek egyens\u00falyban. Alv\u00e1s k\u00f6zben a szervezet akt\u00edvan elt\u00e1vol\u00edtja a m\u00e9reganyagokat a szervezetb\u0151l, felt\u00f6lti az elm\u00e9t, \u00e9s hormonokat termel. T\u00f6rekedj\u00fcnk napi 7-8 \u00f3ra alv\u00e1sra, \u00e9s ker\u00fclj\u00fck az \u00e9jszak\u00e1z\u00e1st!<\/p>\n<p>Fontos, hogy napk\u00f6zben term\u00e9szetes f\u00e9ny is \u00e9rjen benn\u00fcnket. T\u00f6lts\u00fcnk legal\u00e1bb mindennap 30 percet a szabadban, ha lehets\u00e9ges, a korai reggeli \u00f3r\u00e1kban! Ez seg\u00edt n\u00f6velni a szerotoninszintet, ami kiegyens\u00falyozhatja az \u00e9jszakai melatoninszintet, \u00e9s seg\u00edthet a j\u00f3 alv\u00e1sban.<\/p>\n<p>Az em\u00e9szt\u0151rendszer nagy hat\u00e1ssal van a hormonokra, jobban is, mint gondoln\u00e1nk. Az em\u00e9szt\u0151rendszer nemcsak sz\u00e1mos l\u00e9tfontoss\u00e1g\u00fa neurotranszmitter forr\u00e1sa a szervezetben, hanem a b\u00e9lrendszer egyens\u00falyhi\u00e1nya a neurotranszmitterek \u00e9s a hormonok egyens\u00falyhi\u00e1ny\u00e1t is eredm\u00e9nyezheti. Fogyasszunk b\u00e9ler\u0151s\u00edt\u0151 \u00e9teleket, p\u00e9ld\u00e1ul rostban gazdag \u00e9teleket, teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kat, gy\u00fcm\u00f6lcs\u00f6ket, z\u00f6lds\u00e9geket, valamint erjesztett \u00e9teleket, p\u00e9ld\u00e1ul kefirt, almaecetet, kombuch\u00e1t, savany\u00fa k\u00e1poszt\u00e1t!<\/p><div id=\"friss-3939246798\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-2437316221\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>El\u0151z\u0151 cikk\u00fcnkben azokat a t\u00e1pl\u00e1l\u00e9kokat mutattuk be, amelyek sokat seg\u00edthetnek a hormonok kiegyens\u00falyoz\u00e1s\u00e1ban. Cikk\u00fcnk m\u00e1sodik r\u00e9sz\u00e9ben, a folytat\u00e1sban pedig megeml\u00edt\u00fcnk n\u00e9h\u00e1ny olyan dolgot, amelyt\u0151l mindenk\u00e9ppen \u00f3vakodnunk kell, ha nem szeretn\u00e9nk \u00f6sszezavarni a hormonjainkat. Mutatjuk is, hogy melyek ezek! A t\u00fal sok koffein puszt\u00edt\u00e1st okozhat az endokrin rendszerben, k\u00fcl\u00f6n\u00f6sen ha m\u00e1s hormon\u00e1lis stresszorok is szerepet j\u00e1tszanak. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-168898","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=168898"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/168898\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=168898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=168898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=168898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}