{"id":169087,"date":"2026-07-14T17:36:27","date_gmt":"2026-07-14T17:36:27","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-lazacot-is-lekorozi-omega-3-ban-akar-ingyen-is-hozzajuthatunk\/friss-hirek\/"},"modified":"2026-07-14T17:36:27","modified_gmt":"2026-07-14T17:36:27","slug":"a-lazacot-is-lekorozi-omega-3-ban-akar-ingyen-is-hozzajuthatunk","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-lazacot-is-lekorozi-omega-3-ban-akar-ingyen-is-hozzajuthatunk\/videk\/","title":{"rendered":"A lazacot is lek\u00f6r\u00f6zi omega-3-ban, ak\u00e1r ingyen is hozz\u00e1juthatunk"},"content":{"rendered":"<p>Ha az omega-3 zs\u00edrsavakr\u00f3l esik sz\u00f3, els\u0151k\u00e9nt a lazacra vagy m\u00e1s tengeri halakra gondolunk. Pedig van egy olyan, Magyarorsz\u00e1gon is k\u00f6nnyen el\u00e9rhet\u0151 \u00e9lelmiszer, amely omega-3-tartalm\u00e1t tekintve m\u00e9g a lazacot is fel\u00fclm\u00falja \u2013 \u00edrja a <a href=\"https:\/\/vince.hu\/falatok\/dio-omega3-lazac-ala\/\" target=\"_blank\" rel=\"noopener\">Vince<\/a>.<\/p><div id=\"friss-360875132\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az omega-3 zs\u00edrsavak hozz\u00e1j\u00e1rulnak a sz\u00edv- \u00e9s \u00e9rrendszer, az agy, a szem \u00e9s az \u00edz\u00fcletek megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. H\u00e1rom f\u0151 t\u00edpusuk ismert: az ALA f\u0151k\u00e9nt n\u00f6v\u00e9nyi eredet\u0171 t\u00e1pl\u00e1l\u00e9kokban fordul el\u0151, m\u00edg az EPA \u00e9s a DHA els\u0151sorban zs\u00edros tengeri halakban tal\u00e1lhat\u00f3 meg.<\/p>\n<h2>Meglep\u0151en sok omega-3 van a di\u00f3ban<\/h2>\n<p>A Mashed \u00f6ssze\u00e1ll\u00edt\u00e1sa szerint egy k\u00f6r\u00fclbel\u00fcl 30 grammos adag, vagyis nagyj\u00e1b\u00f3l h\u00e9t szem di\u00f3 2,6 gramm ALA t\u00edpus\u00fa omega-3 zs\u00edrsavat tartalmaz. Ugyanekkora mennyis\u00e9g\u0171 lazaccal \u00e1tlagosan 0,57 gramm omega-3-hoz juthatunk.<\/p>\n<p>Ez azonban nem jelenti azt, hogy a di\u00f3 minden szempontb\u00f3l helyettes\u00edtheti a halat. A n\u00f6v\u00e9nyi eredet\u0171 ALA-t a szervezetnek EPA-v\u00e1 \u00e9s DHA-v\u00e1 kell \u00e1talak\u00edtania, ez a folyamat pedig viszonylag kis hat\u00e9konys\u00e1ggal zajlik. Emiatt a di\u00f3 ink\u00e1bb \u00e9rt\u00e9kes kieg\u00e9sz\u00edt\u0151je, nem pedig teljes helyettes\u00edt\u0151je a tengeri halaknak.<\/p>\n<h2>M\u00e1s \u00e9rt\u00e9kes t\u00e1panyagokat is tartalmaz<\/h2>\n<p>A di\u00f3 E-vitaminban, r\u00e9zben \u00e9s mang\u00e1nban is gazdag, emellett rosttartalma az em\u00e9szt\u00e9st is seg\u00edti. Rendszeres fogyaszt\u00e1sa t\u00e1mogatja a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9t, \u00e9s egyes vizsg\u00e1latok szerint bizonyos daganatos betegs\u00e9gek kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9s\u00e9ben is szerepe lehet.<\/p>\n<p>Magyarorsz\u00e1gon sok helyen terem di\u00f3, \u0151sszel k\u00f6zter\u00fcleteken, r\u00e9gi kertek sz\u00e9l\u00e9n vagy olyan erd\u0151kben is tal\u00e1lkozhatunk di\u00f3f\u00e1kkal, ahol a gy\u0171jt\u00e9s enged\u00e9lyezett. Ilyenkor ak\u00e1r ingyen is hozz\u00e1juthatunk a term\u00e9shez, de csak olyan helyr\u0151l \u00e9rdemes szedni, ahol a gy\u0171jt\u00e9s szab\u00e1lyos, \u00e9s a di\u00f3 biztons\u00e1gosan fogyaszthat\u00f3.<\/p>\n<p>Kor\u00e1bban meg\u00edrtuk, hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/mozaik\/2024\/10\/16\/diopucolas-diotoro-kalapacs-nelkul\/\" target=\"_blank\" rel=\"noopener\">hogyan pucolhatunk di\u00f3t kalap\u00e1cs n\u00e9lk\u00fcl pofonegyszer\u0171en<\/a> \u00e9s <a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2022\/11\/13\/dio-tarolasa-avasodas-nelkul\/\" target=\"_blank\" rel=\"noopener\">hogyan t\u00e1roljuk a di\u00f3t, hogy ne romoljon meg<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2024\/01\/07\/3-egyszeru-es-gyors-dios-finomsag-recept-dios-brownie-dios-keksz-dioval-toltott-korte\/\" target=\"_self\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2023\/12\/befunky-collage-1-e1703494574285-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2024\/01\/07\/3-egyszeru-es-gyors-dios-finomsag-recept-dios-brownie-dios-keksz-dioval-toltott-korte\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">3 egyszer\u0171 \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151 di\u00f3s finoms\u00e1g<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">S\u00fcsd meg mind a h\u00e1rmat!<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/07\/14\/lazacnal-tobb-omega-3-dio-ingyen-hozzajuthatunk\/\" target=\"_blank\">A lazacot is lek\u00f6r\u00f6zi omega-3-ban, ak\u00e1r ingyen is hozz\u00e1juthatunk<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-3015093549\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3481092434\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3150192010\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss846ffb3d38\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3245221358\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Ha az omega-3 zs\u00edrsavakr\u00f3l esik sz\u00f3, els\u0151k\u00e9nt a lazacra vagy m\u00e1s tengeri halakra gondolunk. Pedig van egy olyan, Magyarorsz\u00e1gon is k\u00f6nnyen el\u00e9rhet\u0151 \u00e9lelmiszer, amely omega-3-tartalm\u00e1t tekintve m\u00e9g a lazacot is fel\u00fclm\u00falja \u2013 \u00edrja a Vince. Az omega-3 zs\u00edrsavak hozz\u00e1j\u00e1rulnak a sz\u00edv- \u00e9s \u00e9rrendszer, az agy, a szem \u00e9s az \u00edz\u00fcletek megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9hez. H\u00e1rom f\u0151 t\u00edpusuk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-169087","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169087"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169087\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}