{"id":169343,"date":"2026-07-20T17:19:30","date_gmt":"2026-07-20T17:19:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/milyen-tipusai-vannak-az-antioxidansoknak\/friss-hirek\/"},"modified":"2026-07-20T17:19:30","modified_gmt":"2026-07-20T17:19:30","slug":"milyen-tipusai-vannak-az-antioxidansoknak","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/milyen-tipusai-vannak-az-antioxidansoknak\/eletmod\/","title":{"rendered":"Milyen t\u00edpusai vannak az antioxid\u00e1nsoknak?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/milyen-tipusai-vannak-az-antioxidansoknak-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"&quot;Antioxid\u00e1nsok&quot; felirat k\u00f6r\u00fcl fat\u00e1lakban k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9lelmiszerek csoportjai.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41593 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/milyen-tipusai-vannak-az-antioxidansoknak.jpg\" alt=\"&quot;Antioxid\u00e1nsok&quot; felirat k\u00f6r\u00fcl fat\u00e1lakban k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9lelmiszerek csoportjai.\" width=\"600\" height=\"411\" \/><\/p>\n<p>Az antioxid\u00e1nsok seg\u00edtenek lek\u00fczdeni a szervezetben az oxidat\u00edv stresszt, amelyet a szabad gy\u00f6k\u00f6k okoznak. Ezek az antioxid\u00e1nsok t\u00f6bb t\u00edpusba is besorolhat\u00f3k. Mutatjuk is, melyek ezek!<\/p><div id=\"friss-1307758843\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az egyik ilyen antioxid\u00e1ns a C-vitamin, amelyet aszkorbinsavnak is neveznek. A C-vitamin v\u00edzben old\u00f3dik, \u00e9s megtal\u00e1lhat\u00f3 a citrusf\u00e9l\u00e9kben, az eperben, a paprik\u00e1ban \u00e9s a brokkoliban. Seg\u00edt semleges\u00edteni a szabad gy\u00f6k\u00f6ket.<\/p>\n<p>Az E-vitamin egy zs\u00edrban old\u00f3d\u00f3 vitamin, amely a di\u00f3f\u00e9l\u00e9kben, a magvakban \u00e9s a z\u00f6ld leveles z\u00f6lds\u00e9gekben tal\u00e1lhat\u00f3, \u00e9s a szabad gy\u00f6k\u00f6k megk\u00f6t\u00e9s\u00e9vel v\u00e9di a sejtmembr\u00e1nokat az oxidat\u00edv k\u00e1rosod\u00e1sokt\u00f3l.<\/p>\n<p>A b\u00e9ta-karotin a szervezetben A-vitaminn\u00e1 alakul. Megtal\u00e1lhat\u00f3 a s\u00e1rgar\u00e9p\u00e1ban, az \u00e9desburgony\u00e1ban \u00e9s a spen\u00f3tban. K\u00fcl\u00f6n\u00f6sen hat\u00e9kony egy er\u0151sen reakt\u00edv szabad gy\u00f6k semleges\u00edt\u00e9s\u00e9ben.<\/p>\n<p>A likopin a paradicsomban, a g\u00f6r\u00f6gdinny\u00e9ben \u00e9s a gr\u00e9pfr\u00fatban is megtal\u00e1lhat\u00f3. A likopin arr\u00f3l ismert, hogy k\u00e9pes semleges\u00edteni a szabad gy\u00f6k\u00f6ket, k\u00fcl\u00f6n\u00f6sen azokat, amelyek a napk\u00e1rosod\u00e1ssal kapcsolatosak.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A szel\u00e9n fellelhet\u0151 a brazil di\u00f3ban, a tenger gy\u00fcm\u00f6lcseiben \u00e9s a teljes ki\u0151rl\u00e9s\u0171 gabon\u00e1kban. Ez a nyomelem egy antioxid\u00e1ns enzimnek az \u00f6sszetev\u0151je, amely seg\u00edt m\u00e9regtelen\u00edteni a szervezetben l\u00e9v\u0151 k\u00e1ros anyagokat.<\/p>\n<p>A flavonoidok a k\u00fcl\u00f6nf\u00e9le gy\u00fcm\u00f6lcs\u00f6kben, z\u00f6lds\u00e9gekben, a te\u00e1ban \u00e9s a borban tal\u00e1lhat\u00f3k meg. Ilyen flavonoidok a kvercetin, a katekinek, az antoci\u00e1nok. Ezek a vegy\u00fcletek er\u0151s antioxid\u00e1ns tulajdons\u00e1ggal rendelkeznek, amelyek v\u00e9delmet jelenthetnek a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gekkel szemben, \u00e9s seg\u00edthetnek kiv\u00e9deni bizonyos r\u00e1kos betegs\u00e9geket.<\/p>\n<p>A gy\u00fcm\u00f6lcs\u00f6kben, z\u00f6lds\u00e9gekben, k\u00e1v\u00e9ban \u00e9s \u00e9tcsokol\u00e1d\u00e9ban b\u0151s\u00e9gesen megtal\u00e1lhat\u00f3 polifenolok, p\u00e9ld\u00e1ul a rezveratrol \u00e9s az ellagsav, gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antioxid\u00e1ns hat\u00e1sukr\u00f3l ismertek. Hozz\u00e1j\u00e1rulhatnak a sz\u00edvbetegs\u00e9gek \u00e9s a r\u00e1kos betegs\u00e9gek megel\u0151z\u00e9s\u00e9hez. Az antioxid\u00e1nsok minden t\u00edpusa m\u00e1sk\u00e9pp m\u0171k\u00f6dik, k\u00fcl\u00f6nb\u00f6z\u0151 szabad gy\u00f6k\u00f6ket c\u00e9loznak meg, \u00e9s v\u00e9dik a test k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9szeit. Ez\u00e9rt nagyon fontos, hogy az \u00e9trend\u00fcnk elegend\u0151 antioxid\u00e1nst tartalmazzon.<\/p>\n<p>Az antioxid\u00e1nsokban gazdag \u00e9trend fogyaszt\u00e1sa j\u00f3t\u00e9kony hat\u00e1ssal van az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9re \u00e9s a kr\u00f3nikus betegs\u00e9gek kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9s\u00e9re. Antioxid\u00e1nsokban gazdag t\u00e1pl\u00e1l\u00e9kok: bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k (\u00e1fonya, eper, m\u00e1lna, szeder), citrusf\u00e9l\u00e9k (narancs, citrom, lime), z\u00f6ld leveles z\u00f6lds\u00e9gek (spen\u00f3t, kelk\u00e1poszta, m\u00e1ngold), keresztesvir\u00e1g\u00fa z\u00f6lds\u00e9gek (brokkoli, kelbimb\u00f3, karfiol), egy\u00e9b z\u00f6lds\u00e9gek (s\u00e1rgar\u00e9pa, fekete bab, vesebab, \u00e9desburgonya), di\u00f3f\u00e9l\u00e9k (di\u00f3, mandula), chiamag, z\u00f6ld tea, k\u00e1v\u00e9, \u00e9tcsokol\u00e1d\u00e9.<\/p><div id=\"friss-4072974249\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2849838443\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssb425a27104\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-658160400\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az antioxid\u00e1nsok seg\u00edtenek lek\u00fczdeni a szervezetben az oxidat\u00edv stresszt, amelyet a szabad gy\u00f6k\u00f6k okoznak. Ezek az antioxid\u00e1nsok t\u00f6bb t\u00edpusba is besorolhat\u00f3k. Mutatjuk is, melyek ezek! Az egyik ilyen antioxid\u00e1ns a C-vitamin, amelyet aszkorbinsavnak is neveznek. A C-vitamin v\u00edzben old\u00f3dik, \u00e9s megtal\u00e1lhat\u00f3 a citrusf\u00e9l\u00e9kben, az eperben, a paprik\u00e1ban \u00e9s a brokkoliban. Seg\u00edt semleges\u00edteni a szabad gy\u00f6k\u00f6ket. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169343","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169343"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169343\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}