{"id":169398,"date":"2026-07-21T17:32:33","date_gmt":"2026-07-21T17:32:33","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/fruktozintolerancia-mit-tehetunk-ellene\/friss-hirek\/"},"modified":"2026-07-21T17:32:33","modified_gmt":"2026-07-21T17:32:33","slug":"fruktozintolerancia-mit-tehetunk-ellene","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/fruktozintolerancia-mit-tehetunk-ellene\/eletmod\/","title":{"rendered":"Frukt\u00f3zintolerancia \u2013 mit tehet\u00fcnk ellene?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/fruktozintolerancia-mit-tehetunk-ellene-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Ablakp\u00e1rk\u00e1nyban egy poh\u00e1r mentatea, benne \u00e9s mellette mentalevelek.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41604 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/fruktozintolerancia-mit-tehetunk-ellene.jpg\" alt=\"Ablakp\u00e1rk\u00e1nyban egy poh\u00e1r mentatea, benne \u00e9s mellette mentalevelek.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Bizony\u00e1ra sokan hallott\u00e1k m\u00e1r azt a kifejez\u00e9st, hogy frukt\u00f3zintolerancia. Cikk\u00fcnkben bemutatjuk, hogy milyen t\u00fcnetei vannak, illetve azt is, hogy mit tehet\u00fcnk ellene.<\/p><div id=\"friss-4273306952\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Frukt\u00f3zintolerancia akkor fordul el\u0151, amikor a szervezet nehezen em\u00e9szti vagy sz\u00edvja fel a frukt\u00f3zt, azaz a gy\u00fcm\u00f6lcs\u00f6kben, a z\u00f6lds\u00e9gekben \u00e9s az \u00e9dess\u00e9gekben tal\u00e1lhat\u00f3 cukrot. Ez a fel nem sz\u00edv\u00f3dott frukt\u00f3z azt\u00e1n a vastagb\u00e9lbe ker\u00fcl, ahol a b\u00e9lbakt\u00e9riumok erjesztik, g\u00e1zt termelnek \u00e9s em\u00e9szt\u00e9si probl\u00e9m\u00e1kat, p\u00e9ld\u00e1ul puffad\u00e1st okoznak.<\/p>\n<p>A frukt\u00f3zintoleranci\u00e1nak t\u00f6bb oka is lehet: IBS, \u00e9trendi t\u00e9nyez\u0151k, fert\u0151z\u00e9sek, SIBO. Az IBS-ben (irrit\u00e1bilisb\u00e9l-szindr\u00f3m\u00e1ban) szenved\u0151kn\u00e9l gyakran vannak probl\u00e9m\u00e1k a frukt\u00f3z felsz\u00edv\u00f3d\u00e1s\u00e1val. A magas frukt\u00f3ztartalm\u00fa \u00e9trend vagy bizonyos rostform\u00e1k cs\u00f6kkenthetik a v\u00e9konyb\u00e9l frukt\u00f3zfelsz\u00edv\u00f3 k\u00e9pess\u00e9g\u00e9t, ez pedig felsz\u00edv\u00f3d\u00e1si zavart eredm\u00e9nyezhet. A gyomor- \u00e9s b\u00e9lrendszeri fert\u0151z\u00e9sek \u00e1tmenetileg k\u00e1ros\u00edthatj\u00e1k a b\u00e9l ny\u00e1lkah\u00e1rty\u00e1j\u00e1t, ami szint\u00e9n negat\u00edv hat\u00e1ssal lesz a frukt\u00f3z felsz\u00edv\u00f3d\u00e1s\u00e1nak k\u00e9pess\u00e9g\u00e9re. A SIBO egy olyan betegs\u00e9g, amikor a bakt\u00e9riumok t\u00falszaporodnak a v\u00e9konyb\u00e9lben, ez pedig akad\u00e1lyozhatja a frukt\u00f3z felsz\u00edv\u00f3d\u00e1s\u00e1t.<\/p>\n<p>A frukt\u00f3zintolerancia t\u00fcnetei: puffad\u00e1s, fokozott g\u00e1zk\u00e9pz\u0151d\u00e9s, hasi f\u00e1jdalmak vagy g\u00f6rcs\u00f6k, h\u00e1nyinger, f\u00e1radts\u00e1g, ingerl\u00e9kenys\u00e9g, fejf\u00e1j\u00e1s.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Otthoni gy\u00f3gym\u00f3dokat is kipr\u00f3b\u00e1lhatunk a frukt\u00f3zintolerancia ellen. Az egyik ilyen a probiotikumok, amelyek seg\u00edthetnek fenntartani a b\u00e9lbakt\u00e9riumok eg\u00e9szs\u00e9ges egyens\u00faly\u00e1t, ami jav\u00edthatja az em\u00e9szt\u00e9st, \u00e9s cs\u00f6kkentheti az olyan t\u00fcneteket, mint a puffad\u00e1s \u00e9s g\u00e1zk\u00e9pz\u0151d\u00e9s. A probiotikumokban gazdag \u00e9telek k\u00f6z\u00e9 tartozik a joghurt, a kefir vagy a savany\u00fa k\u00e1poszta.<\/p>\n<p>A borsmenta g\u00f6rcsold\u00f3 tulajdons\u00e1gokkal rendelkezik, amelyek seg\u00edtenek ellaz\u00edtani a gyomor-b\u00e9l traktus izmait, cs\u00f6kkentve az olyan t\u00fcneteket, mint a puffad\u00e1s \u00e9s hasi f\u00e1jdalom. Hasznos lehet a borsmentatea fogyaszt\u00e1sa vagy a borsmentaolaj-kapszula szed\u00e9se.<\/p>\n<p>A gy\u00f6mb\u00e9r seg\u00edthet cs\u00f6kkenteni a h\u00e1nyingert, jav\u00edthatja az em\u00e9szt\u00e9st, enyh\u00edtheti a g\u00e1zokat \u00e9s a puffad\u00e1st.<\/p>\n<p>Az oldhat\u00f3 rostok \u00e9trendbe val\u00f3 be\u00e9p\u00edt\u00e9se seg\u00edthet szab\u00e1lyozni az em\u00e9szt\u00e9st \u00e9s cs\u00f6kkenteni a t\u00fcneteket. A magas oldhat\u00f3rost-tartalm\u00fa \u00e9lelmiszerek k\u00f6z\u00e9 tartozik a zab, a chiamag, a lenmag \u00e9s az \u00fatif\u0171magh\u00e9j. Fontos azonban, hogy fokozatosan n\u00f6velj\u00fck a rostbevitelt, \u00e9s sok vizet igyunk a t\u00fcnetek s\u00falyosbod\u00e1s\u00e1nak elker\u00fcl\u00e9se \u00e9rdek\u00e9ben.<\/p>\n<p>A kamillatea gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s nyugtat\u00f3 tulajdons\u00e1gokkal rendelkezik, amelyek seg\u00edtenek megnyugtatni az em\u00e9szt\u0151rendszert \u00e9s cs\u00f6kkenteni a t\u00fcneteket.<\/p>\n<p>Az \u00e9desk\u00f6m\u00e9nymag seg\u00edthet cs\u00f6kkenteni a g\u00e1zk\u00e9pz\u0151d\u00e9st \u00e9s a puffad\u00e1st. Az \u00e9desk\u00f6m\u00e9nytea fogyaszt\u00e1sa nagyon el\u0151ny\u00f6s lehet \u00e9tkez\u00e9st k\u00f6vet\u0151en.<\/p><div id=\"friss-3727341981\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3661843462\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-708184228\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss29e81829a0\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-34242531\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Bizony\u00e1ra sokan hallott\u00e1k m\u00e1r azt a kifejez\u00e9st, hogy frukt\u00f3zintolerancia. Cikk\u00fcnkben bemutatjuk, hogy milyen t\u00fcnetei vannak, illetve azt is, hogy mit tehet\u00fcnk ellene. Frukt\u00f3zintolerancia akkor fordul el\u0151, amikor a szervezet nehezen em\u00e9szti vagy sz\u00edvja fel a frukt\u00f3zt, azaz a gy\u00fcm\u00f6lcs\u00f6kben, a z\u00f6lds\u00e9gekben \u00e9s az \u00e9dess\u00e9gekben tal\u00e1lhat\u00f3 cukrot. Ez a fel nem sz\u00edv\u00f3dott frukt\u00f3z azt\u00e1n a vastagb\u00e9lbe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169398","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169398"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169398\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}