{"id":169465,"date":"2026-07-23T04:56:46","date_gmt":"2026-07-23T04:56:46","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/minden-amit-a-fugerol-tudni-erdemes-szorp-es-zselerecepttel\/friss-hirek\/"},"modified":"2026-07-23T04:56:46","modified_gmt":"2026-07-23T04:56:46","slug":"minden-amit-a-fugerol-tudni-erdemes-szorp-es-zselerecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/minden-amit-a-fugerol-tudni-erdemes-szorp-es-zselerecepttel\/videk\/","title":{"rendered":"Minden, amit a f\u00fcg\u00e9r\u0151l tudni \u00e9rdemes \u2013 sz\u00f6rp \u00e9s zsel\u00e9recepttel"},"content":{"rendered":"<p>A f\u00fcge az egyik legk\u00fcl\u00f6nlegesebb gy\u00fcm\u00f6lcs, amely egyre t\u00f6bb hazai kertben is megterem. B\u00e1r sok\u00e1ig legink\u00e1bb aszalt form\u00e1ban ismert\u00fck, ma m\u00e1r frissen is k\u00f6nnyen hozz\u00e1juthatunk, r\u00e1ad\u00e1sul \u00e9des, zamatos \u00edze miatt s\u00fctem\u00e9nyek, lekv\u00e1rok, sal\u00e1t\u00e1k \u00e9s k\u00fcl\u00f6nf\u00e9le s\u00f3s fog\u00e1sok kedvelt alapanyaga lett. Igazi kulin\u00e1ris csemege, m\u00e9gis meglep\u0151en keveset tudunk r\u00f3la.<\/p><div id=\"friss-826321262\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>\u00c9rdekes t\u00e9ny p\u00e9ld\u00e1ul, hogy amit f\u00fcg\u00e9nek nevez\u00fcnk, val\u00f3j\u00e1ban nem egy darab hagyom\u00e1nyos gy\u00fcm\u00f6lcs. A f\u00fcge egy k\u00fcl\u00f6nleges, befel\u00e9 fordult vir\u00e1gzat, amelynek belsej\u00e9ben ak\u00e1r 100\u2013500 apr\u00f3 vir\u00e1g is fejl\u0151dhet. Ezekb\u0151l k\u00e9s\u0151bb k\u00fcl\u00f6n\u00e1ll\u00f3, par\u00e1nyi term\u00e9sek alakulnak ki, vagyis amikor megesz\u00fcnk egy f\u00fcg\u00e9t, val\u00f3j\u00e1ban t\u00f6bb sz\u00e1z apr\u00f3 gy\u00fcm\u00f6lcs\u00f6t fogyasztunk el egyszerre.<\/p>\n<p>A f\u00fcge t\u00f6rt\u00e9nete, szaporod\u00e1sa \u00e9s term\u00e9se sz\u00e1mos meglep\u0151 \u00e9rdekess\u00e9get rejt, mik\u00f6zben maga a n\u00f6v\u00e9ny viszonylag k\u00f6nnyen nevelhet\u0151, \u00e9s megfelel\u0151 helyen b\u0151s\u00e9ges term\u00e9ssel h\u00e1l\u00e1lja meg a gondoskod\u00e1st.<\/p>\n<h2>Egy kis t\u00f6rt\u00e9nelem<\/h2>\n<p>A f\u00fcge \u0151si \u00e9s k\u00fcl\u00f6nleges kult\u00farn\u00f6v\u00e9ny. A f\u00fcgef\u00e9l\u00e9k \u0151sei m\u00e1r t\u00f6bb t\u00edzmilli\u00f3 \u00e9vvel ezel\u0151tt megjelentek a F\u00f6ld\u00f6n, \u00edgy ezek a k\u00fcl\u00f6nleges n\u00f6v\u00e9nyek olyan korszakokat \u00e9s k\u00f6rnyezeti v\u00e1ltoz\u00e1sokat is \u00e1tv\u00e9szeltek, amelyek sor\u00e1n sz\u00e1mtalan m\u00e1s \u00e9l\u0151l\u00e9ny elt\u0171nt. Nem t\u00falz\u00e1s teh\u00e1t azt mondani, hogy a f\u00fcgef\u00e1k igazi t\u00fal\u00e9l\u0151k.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">A k\u00f6z\u00f6ns\u00e9ges f\u00fcge t\u00f6rt\u00e9nete az emberis\u00e9g m\u00faltj\u00e1val is szorosan \u00f6sszefon\u00f3dik. A K\u00f6zel-Keleten tal\u00e1lt, t\u00f6bb mint 11 ezer \u00e9ves elszenesedett f\u00fcgemaradv\u00e1nyok alapj\u00e1n egyes kutat\u00f3k \u00fagy v\u00e9lik, hogy a f\u00fcge az ember \u00e1ltal legkor\u00e1bban termesztett n\u00f6v\u00e9nyek egyike, s\u0151t ak\u00e1r meg is el\u0151zhette a gabonaf\u00e9l\u00e9k h\u00e1zias\u00edt\u00e1s\u00e1t. Ezt az elm\u00e9letet ugyanakkor nem minden szakember fogadja el egy\u00e9rtelm\u0171en.<\/span><\/p>\n<p>Az azonban biztos, hogy a f\u00fcg\u00e9t m\u00e1r az \u00f3korban is nagy becsben tartott\u00e1k. A g\u00f6r\u00f6g\u00f6k \u00e9s a r\u00f3maiak egyar\u00e1nt termesztett\u00e9k, frissen \u00e9s sz\u00e1r\u00edtva is fogyasztott\u00e1k, valamint k\u00fcl\u00f6nf\u00e9le \u00e9telek k\u00e9sz\u00edt\u00e9s\u00e9hez haszn\u00e1lt\u00e1k. K\u00e9s\u0151bb a kereskedelem \u00e9s a h\u00f3d\u00edt\u00e1sok r\u00e9v\u00e9n a n\u00f6v\u00e9ny egyre t\u00e1volabbi ter\u00fcletekre jutott el, \u00e9s id\u0151vel \u00c1zsi\u00e1ban, majd Eur\u00f3pa h\u0171v\u00f6sebb vid\u00e9kein is ismertt\u00e9 v\u00e1lt.<\/p>\n<h2>\u00c9rdekess\u00e9gek a f\u00fcg\u00e9r\u0151l<\/h2>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/07\/23\/fuge-tudnivalok\/?gallery=1\/1\/couleur-figs-1620590_1280.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"830\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/couleur-figs-1620590_1280.jpg\" class=\"m-nextGallery__featureImage wp-image-375729\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/ulleo-fig-3622427_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-375730\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/alena14-unripe-figs-4560912_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-375731\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"853\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/aplifeua-fruit-7383451_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-375732\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1280\" height=\"923\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/ojart-figs-3785617_1280.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-375733\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>8<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<h2><strong>A f\u00fcge \u00e9s a f\u00fcgedar\u00e1zs \u2013 vajon t\u00e9nyleg esz\u00fcnk rovarokat is, ha f\u00fcg\u00e9t fogyasztunk?<\/strong><\/h2>\n<p>Sok\u00e1ig \u00fagy gondolt\u00e1k, hogy a f\u00fcgef\u00e1nak nincsenek vir\u00e1gai, pedig val\u00f3j\u00e1ban csak elrejti \u0151ket.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>Amit f\u00fcg\u00e9nek nevez\u00fcnk, nem hagyom\u00e1nyos \u00e9rtelemben vett gy\u00fcm\u00f6lcs, hanem egy h\u00fasos fal\u00fa, befel\u00e9 fordult vir\u00e1gzat, az \u00fagynevezett szik\u00f3nium. Ennek bels\u0151 fel\u00fclet\u00e9n ak\u00e1r t\u00f6bb sz\u00e1z apr\u00f3 vir\u00e1g fejl\u0151dhet, amelyekb\u0151l k\u00e9s\u0151bb par\u00e1nyi, kem\u00e9ny h\u00e9j\u00fa term\u00e9sek alakulnak ki. Ezek adj\u00e1k a f\u00fcge belsej\u00e9nek jellegzetes, enyh\u00e9n ropog\u00f3s \u00e1llag\u00e1t.<\/p>\n<\/blockquote>\n<p>Mivel a vir\u00e1gok a f\u00fcge belsej\u00e9ben rejt\u0151znek, a beporz\u00e1suk sem t\u00f6rt\u00e9nhet a megszokott m\u00f3don. Egyes f\u00fcgefajt\u00e1k ebben a f\u00fcgedar\u00e1zs seg\u00edts\u00e9g\u00e9re szorulnak. Az alig n\u00e9h\u00e1ny millim\u00e9teres n\u0151st\u00e9ny dar\u00e1zs a f\u00fcge alj\u00e1n tal\u00e1lhat\u00f3 apr\u00f3 ny\u00edl\u00e1son, az \u00fagynevezett oszti\u00f3lumon kereszt\u00fcl jut be a vir\u00e1gzat belsej\u00e9be, \u00e9s k\u00f6zben vir\u00e1gport sz\u00e1ll\u00edt egyik f\u00e1r\u00f3l a m\u00e1sikra.<\/p>\n<p>A darazsak pet\u00e9iket azonban nem az \u00e1ltalunk fogyasztott term\u00e9sekben, hanem a h\u00edmivar\u00fa, \u00fagynevezett kaprif\u00fcg\u00e9k megfelel\u0151 vir\u00e1gaiban helyezik el. Ha egy dar\u00e1zs v\u00e9letlen\u00fcl egy n\u0151ivar\u00fa f\u00fcg\u00e9be jut, ott nem tud pet\u00e9t rakni, de beporozhatja a vir\u00e1gokat, majd elpusztulhat. Innen ered az a sz\u00e9les k\u00f6rben elterjedt t\u00f6rt\u00e9net, amely szerint a f\u00fcg\u00e9vel egy\u00fctt elpusztult darazsakat is elfogyasztunk.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">A val\u00f3s\u00e1g enn\u00e9l j\u00f3val kev\u00e9sb\u00e9 h\u00e1tborzongat\u00f3. A f\u00fcge tejnedv\u00e9ben feh\u00e9rjebont\u00f3 enzimek, k\u00f6zt\u00fck ficin tal\u00e1lhat\u00f3, amelyek lebontj\u00e1k a bejutott rovar maradv\u00e1nyait. A f\u00fcge belsej\u00e9ben \u00e9rz\u00e9kelhet\u0151 apr\u00f3, ropog\u00f3s szemcs\u00e9k teh\u00e1t nem dar\u00e1zsdarabok, hanem a vir\u00e1gokb\u00f3l kialakult par\u00e1nyi term\u00e9sek \u00e9s magok.<\/span><\/p>\n<p>R\u00e1ad\u00e1sul nem minden f\u00fcg\u00e9nek van sz\u00fcks\u00e9ge beporz\u00e1sra.<\/p>\n<p>A haz\u00e1nkban termesztett k\u00f6z\u00f6ns\u00e9ges f\u00fcgefajt\u00e1k jelent\u0151s r\u00e9sze partenokarp, vagyis megterm\u00e9keny\u00edt\u00e9s \u00e9s a f\u00fcgedar\u00e1zs k\u00f6zrem\u0171k\u00f6d\u00e9se n\u00e9lk\u00fcl is k\u00e9pes ehet\u0151 term\u00e9st nevelni. Ezekben a f\u00fcg\u00e9kben a fejl\u0151d\u00e9s sor\u00e1n egy\u00e1ltal\u00e1n nem vesz r\u00e9szt dar\u00e1zs, \u00edgy k\u00fcl\u00f6n\u00f6sen alaptalan att\u00f3l tartani, hogy rovarokat fogyasztunk vel\u00fck egy\u00fctt.<\/p>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/dx21-figs-7421484_1280.jpg\"><\/a><\/p>\n<figure aria-describedby=\"caption-375745\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-375745\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/dx21-figs-7421484_1280.jpg\" alt=\"\" width=\"1280\" height=\"855\" title=\"Minden, amit a f\u00fcg\u00e9r\u0151l tudni \u00e9rdemes \u2013 sz\u00f6rp \u00e9s zsel\u00e9recepttel 1\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Pixabay<\/span><\/figcaption><\/figure>\n\n<h2>A f\u00fcge \u00fcltet\u00e9se \u00e9s gondoz\u00e1sa<\/h2>\n<p>A f\u00fcgetermeszt\u00e9s Magyarorsz\u00e1gon ism\u00e9t egyre n\u00e9pszer\u0171bb, r\u00e1ad\u00e1sul ma m\u00e1r sz\u00e1mos olyan fajta kaphat\u00f3, amely beporz\u00e1s n\u00e9lk\u00fcl is megb\u00edzhat\u00f3an terem. A mediterr\u00e1n eredet\u0171 n\u00f6v\u00e9ny haz\u00e1nk t\u00f6bb vid\u00e9k\u00e9n is j\u00f3l \u00e9rzi mag\u00e1t, k\u00fcl\u00f6n\u00f6sen akkor, ha napos, meleg \u00e9s sz\u00e9lt\u0151l v\u00e9dett helyre ker\u00fcl.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>A f\u00fcge sz\u00e1m\u00e1ra a d\u00e9li fekv\u00e9s\u0171 falak, ker\u00edt\u00e9sek \u00e9s \u00e9p\u00fcletek k\u00f6zel\u00e9ben kialakul\u00f3 meleg mikrokl\u00edma a legkedvez\u0151bb. Magas a f\u00e9nyig\u00e9nye, \u00e1rny\u00e9kos helyen gyeng\u00e9bben fejl\u0151dik \u00e9s kevesebb term\u00e9st hoz.<\/p>\n<\/blockquote>\n<p>Talaj szempontj\u00e1b\u00f3l nem k\u00fcl\u00f6n\u00f6sebben ig\u00e9nyes: az \u00e1tlagos kerti f\u00f6ldben, s\u0151t homokosabb talajon is meg\u00e9l, felt\u00e9ve, hogy a v\u00edz k\u00f6nnyen el tud sziv\u00e1rogni. A pang\u00f3 vizet \u00e9s a t\u00fal\u00f6nt\u00f6z\u00e9st rosszul viseli.<\/p>\n<p>A kont\u00e9neres f\u00fcge fagymentes id\u0151ben szinte b\u00e1rmikor el\u00fcltethet\u0151, de a tavaszi telep\u00edt\u00e9s biztons\u00e1gosabb, mert \u00edgy a n\u00f6v\u00e9nynek elegend\u0151 ideje marad meggy\u00f6keresedni a t\u00e9l el\u0151tt. A bokrok k\u00f6z\u00f6tt \u00e9rdemes legal\u00e1bb 3\u20135 m\u00e9teres t\u00e1vols\u00e1got hagyni. Az \u00fcltet\u0151g\u00f6d\u00f6r alj\u00e1ba ker\u00fclhet \u00e9rett komposzt vagy szerves tr\u00e1gya, de a n\u00f6v\u00e9ny t\u00falzott t\u00e1panyag-ut\u00e1np\u00f3tl\u00e1st nem ig\u00e9nyel.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">A fiatal f\u00fcg\u00e9t rendszeresen \u00f6nt\u00f6zni kell, a m\u00e1r meger\u0151s\u00f6d\u00f6tt bokroknak azonban \u00e1ltal\u00e1ban csak hosszan tart\u00f3 sz\u00e1razs\u00e1g idej\u00e9n van sz\u00fcks\u00e9g\u00fck v\u00edzp\u00f3tl\u00e1sra. V\u00edzhi\u00e1ny eset\u00e9n a levelek megs\u00e1rgulhatnak, a term\u00e9sek apr\u00f3k maradhatnak, vagy id\u0151 el\u0151tt lehullhatnak. A t\u00fal sok v\u00edz viszont k\u00e1ros\u00edthatja a gy\u00f6kereket, \u00e9s a term\u00e9shozamot is ronthatja.<\/span><\/p>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/dx21-figs-7421516_1280.jpg\"><\/a><\/p>\n<figure aria-describedby=\"caption-375746\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-375746\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/dx21-figs-7421516_1280.jpg\" alt=\"\" width=\"1280\" height=\"855\" title=\"Minden, amit a f\u00fcg\u00e9r\u0151l tudni \u00e9rdemes \u2013 sz\u00f6rp \u00e9s zsel\u00e9recepttel 2\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Pixabay.com<\/span><\/figcaption><\/figure>\n\n<p>A f\u00fcge metsz\u00e9se nem felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges minden \u00e9vben. Tavasszal els\u0151sorban az elfagyott, s\u00e9r\u00fclt, elhalt \u00e9s egym\u00e1st keresztez\u0151 \u00e1gakat \u00e9rdemes elt\u00e1vol\u00edtani, valamint ritk\u00edt\u00e1ssal biztos\u00edtani, hogy f\u00e9ny \u00e9s leveg\u0151 jusson a bokor belsej\u00e9be. Az er\u0151s visszav\u00e1g\u00e1ssal \u00f3vatosan kell b\u00e1nni, mert ezzel a v\u00e1rhat\u00f3 term\u00e9s egy r\u00e9sz\u00e9t is elt\u00e1vol\u00edthatjuk.<\/p>\n<p>B\u00e1r az id\u0151sebb f\u00fcgebokrok \u00e1ltal\u00e1ban j\u00f3l viselik a hazai teleket, nagyj\u00e1b\u00f3l m\u00ednusz 15 Celsius-fok k\u00f6r\u00fcli hidegben m\u00e1r fagyk\u00e1rt szenvedhetnek.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>A fiatal n\u00f6v\u00e9nyeket ez\u00e9rt lombbal, szalm\u00e1val vagy agrosz\u00f6vettel c\u00e9lszer\u0171 v\u00e9deni, az id\u0151sebb p\u00e9ld\u00e1nyok t\u00f6v\u00e9t pedig fel lehet kupacolni. Ha a f\u00f6ld feletti hajt\u00e1sok elfagynak, a n\u00f6v\u00e9ny tavasszal gyakran \u00fajra kihajt a t\u00f6v\u00e9r\u0151l.<\/p>\n<\/blockquote>\n<p>A f\u00fcge viszonylag ellen\u00e1ll\u00f3 n\u00f6v\u00e9ny, ez\u00e9rt komolyabb n\u00f6v\u00e9nyv\u00e9delmi feladatokkal \u00e1ltal\u00e1ban nem kell sz\u00e1molni. Megfelel\u0151en napos helyen, m\u00e9rs\u00e9kelt \u00f6nt\u00f6z\u00e9ssel \u00e9s visszafogott metsz\u00e9ssel hossz\u00fa \u00e9veken \u00e1t b\u0151s\u00e9ges term\u00e9st adhat.<\/p>\n<h2>A f\u00fcge pozit\u00edv \u00e9lettani hat\u00e1sai<\/h2>\n<p>A f\u00fcge nemcsak \u00e9des csemege, hanem rostokat, k\u00e1liumot, kalciumot, magn\u00e9ziumot \u00e9s k\u00fcl\u00f6nf\u00e9le n\u00f6v\u00e9nyi antioxid\u00e1nsokat is tartalmaz. Rendszeres, de m\u00e9rt\u00e9kletes fogyaszt\u00e1sa ez\u00e9rt j\u00f3l beilleszthet\u0151 a v\u00e1ltozatos, kiegyens\u00falyozott \u00e9trendbe.<\/p>\n<p>Legismertebb kedvez\u0151 tulajdons\u00e1ga a magas rosttartalm\u00e1hoz kapcsol\u00f3dik. A rostok n\u00f6velik a sz\u00e9klet t\u00f6meg\u00e9t, seg\u00edthetik a rendszeres b\u00e9lm\u0171k\u00f6d\u00e9st, \u00e9s hozz\u00e1j\u00e1rulhatnak a sz\u00e9kreked\u00e9s megel\u0151z\u00e9s\u00e9hez.<\/p>\n<blockquote class=\"_ce_measure_widget\" data-ce-measure-widget=\"Id\u00e9zet\">\n<p>K\u00e1lium-, rost- \u00e9s antioxid\u00e1ns-tartalma miatt a f\u00fcge a sz\u00edvbar\u00e1t \u00e9trend r\u00e9sze is lehet. A rostban gazdag t\u00e1pl\u00e1lkoz\u00e1st a kutat\u00e1sok \u00f6sszef\u00fcgg\u00e9sbe hozz\u00e1k a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek alacsonyabb kock\u00e1zat\u00e1val, \u00e1m ez a kedvez\u0151 hat\u00e1s nem egyetlen gy\u00fcm\u00f6lcsnek, hanem az \u00e9trend eg\u00e9sz\u00e9nek tulajdon\u00edthat\u00f3.<\/p>\n<\/blockquote>\n<p>A f\u00fcge kalciumot \u00e9s magn\u00e9ziumot is tartalmaz, amelyek fontosak a csontok \u00e9s az izmok norm\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9hez. Vas is tal\u00e1lhat\u00f3 benne, k\u00fcl\u00f6n\u00f6sen koncentr\u00e1ltabb mennyis\u00e9gben az aszalt v\u00e1ltozatban, de a f\u00fcge \u00f6nmag\u00e1ban nem alkalmas a vashi\u00e1ny vagy a v\u00e9rszeg\u00e9nys\u00e9g megel\u0151z\u00e9s\u00e9re, illetve kezel\u00e9s\u00e9re.<\/p>\n<p>A n\u00e9pi gy\u00f3gy\u00e1szatban a f\u00fcge term\u00e9s\u00e9t \u00e9s m\u00e1s r\u00e9szeit k\u00f6h\u00f6g\u00e9s, em\u00e9szt\u00e9si panaszok \u00e9s gyullad\u00e1sos \u00e1llapotok enyh\u00edt\u00e9s\u00e9re is haszn\u00e1lt\u00e1k.<\/p>\n<h2>Sz\u00f6rp \u00e9s zsel\u00e9 h\u00e1zilag<\/h2>\n<p>A f\u00fcge nemcsak \u00f6nmag\u00e1ban finom, hanem a konyh\u00e1ban is rendk\u00edv\u00fcl sokoldal\u00faan felhaszn\u00e1lhat\u00f3. \u00c9des, zamatos \u00edz\u00e9t t\u00f6bbf\u00e9lek\u00e9ppen is \u00fcvegbe z\u00e1rhatjuk: k\u00e9sz\u00fclhet bel\u0151le k\u00fcl\u00f6nleges sz\u00f6rp, amely friss\u00edt\u0151 italok alapja lehet, valamint selymes \u00e1llag\u00fa zsel\u00e9 is, amely pir\u00edt\u00f3son, s\u00fctem\u00e9nyek mell\u00e9 vagy sajtok k\u00eds\u00e9r\u0151jek\u00e9nt egyar\u00e1nt remek\u00fcl \u00e9rv\u00e9nyes\u00fcl. Az al\u00e1bbi k\u00e9t recept seg\u00edts\u00e9g\u00e9vel a f\u00fcge \u00edz\u00e9t j\u00f3val a szezon ut\u00e1n is \u00e9lvezhetj\u00fck.<\/p>\n<p><strong>F\u0171szeres f\u00fcgesz\u00f6rp g\u0151zfacsar\u00f3val<\/strong><\/p>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/741197024_923779814077363_6947729395270404090_n.jpg\"><\/a><\/p>\n<figure aria-describedby=\"caption-375753\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-375753\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/741197024_923779814077363_6947729395270404090_n.jpg\" alt=\"\" width=\"2048\" height=\"1536\" title=\"Minden, amit a f\u00fcg\u00e9r\u0151l tudni \u00e9rdemes \u2013 sz\u00f6rp \u00e9s zsel\u00e9recepttel 3\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Csn\u00e9 T. Barbara<\/span><\/figcaption><\/figure>\n\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<ul>\n<li>4 kg friss f\u00fcge<\/li>\n<li>1,5 kg cukor<\/li>\n<li>4 ev\u0151kan\u00e1l van\u00edli\u00e1s cukor<\/li>\n<li>3 citrom leve<\/li>\n<li>1 te\u00e1skan\u00e1l citromsav<\/li>\n<li>n\u00e9h\u00e1ny \u00e1g friss csokimenta<\/li>\n<li>3 liter v\u00edz a g\u0151zfacsar\u00f3 als\u00f3 ed\u00e9ny\u00e9be<\/li>\n<\/ul>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><br \/>\nA f\u00fcg\u00e9ket alaposan megmossuk, majd a g\u0151zfacsar\u00f3 fels\u0151, gy\u00fcm\u00f6lcstart\u00f3 r\u00e9sz\u00e9be helyezz\u00fck. Az als\u00f3 ed\u00e9nybe 3 liter v\u00edz ker\u00fcl, majd a k\u00e9sz\u00fcl\u00e9k \u00f6ssze\u00e1ll\u00edt\u00e1sa ut\u00e1n indulhat a g\u0151z\u00f6l\u00e9s.<\/p>\n<p>A kifoly\u00f3cs\u00f6v\u00f6n t\u00e1voz\u00f3 els\u0151 h\u00e1romszor egy liter levet \u00e9rdemes vissza\u00f6nteni a gy\u00fcm\u00f6lcsre, \u00edgy intenz\u00edvebb \u00edz\u0171 \u00e9s arom\u00e1sabb sz\u00f6rp k\u00e9sz\u00fclhet. Ezut\u00e1n a tov\u00e1bbiakban kinyert levet egy faz\u00e9kba kiengedj\u00fck, hozz\u00e1adjuk a cukrot, a van\u00edli\u00e1s cukrot, a citromlevet, a citromsavat \u00e9s a friss csokiment\u00e1t.<\/p>\n<p>A sz\u00f6rp\u00f6t addig kell meleg\u00edteni, am\u00edg a cukor teljesen felold\u00f3dik, \u00e9s az \u00edzek \u00f6ssze\u00e9rnek. Ezut\u00e1n a ment\u00e1t elt\u00e1vol\u00edtjuk, a forr\u00f3 sz\u00f6rp\u00f6t pedig tiszta, steriliz\u00e1lt \u00fcvegekbe t\u00f6ltj\u00fck. Az \u00fcvegeket azonnal le kell z\u00e1rni, majd sz\u00e1razdunsztba helyezni, ahol lassan, fokozatosan h\u0171lhetnek ki.<\/p>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/07\/23\/fuge-tudnivalok\/?gallery=2\/1\/741144556_923780030744008_2879981682305559612_n.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1536\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/741144556_923780030744008_2879981682305559612_n.jpg\" class=\"m-nextGallery__featureImage wp-image-375754\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"2048\" height=\"1536\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/739866657_923780104077334_2508325821584083300_n.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-375755\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"1536\" height=\"2048\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/740206255_923779920744019_8199968580648904358_n.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-375756\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>3<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p><strong>Di\u00f3s-mazsol\u00e1s f\u00fcgezsel\u00e9<\/strong><\/p>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<ul>\n<li>70 dkg friss f\u00fcge<\/li>\n<li>20 dkg cukor<\/li>\n<li>3 csomag piros tortazsel\u00e9<\/li>\n<li>\u00edzl\u00e9s szerint di\u00f3<\/li>\n<li>\u00edzl\u00e9s szerint mazsola<\/li>\n<\/ul>\n<p><a href=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/7c1f9190-d82e-4ddf-833d-b000a12b4ae5.jpg\"><\/a><\/p>\n<figure aria-describedby=\"caption-375757\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-375757\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/7c1f9190-d82e-4ddf-833d-b000a12b4ae5.jpg\" alt=\"\" width=\"2048\" height=\"1536\" title=\"Minden, amit a f\u00fcg\u00e9r\u0151l tudni \u00e9rdemes \u2013 sz\u00f6rp \u00e9s zsel\u00e9recepttel 4\" \/><figcaption class=\"wp-caption-text\"><span class=\"a-imgSource\">Csn\u00e9 T. Barbara<\/span><\/figcaption><\/figure>\n\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p>A f\u00fcg\u00e9t alaposan megmossuk, majd k\u00e9zzel vagy vill\u00e1val \u00f6sszenyomkodjuk. Ezut\u00e1n egy l\u00e1basban k\u00f6zepes l\u00e1ngon f\u0151zni kezdj\u00fck. Amikor a gy\u00fcm\u00f6lcs levet eresztett \u00e9s kiss\u00e9 megpuhult, hozz\u00e1adjuk a cukrot, majd az eg\u00e9szet tov\u00e1bb f\u0151zz\u00fck, am\u00edg a cukor teljesen felold\u00f3dik. Ekkor ker\u00fclhet bele az apr\u00f3ra v\u00e1gott di\u00f3 \u00e9s a mazsola, amelyek tartalmasabb\u00e1, gazdagabb\u00e1 teszik a zsel\u00e9t.<\/p>\n<p>A tortazsel\u00e9t a csomagol\u00e1son tal\u00e1lhat\u00f3 \u00fatmutat\u00f3 szerint k\u00e9sz\u00edts\u00fck el, majd keverj\u00fck a f\u00fcgemassz\u00e1hoz. A k\u00e9sz kever\u00e9ket szilikonform\u00e1ba \u00f6ntj\u00fck, \u00e9s h\u0171v\u00f6s helyen vagy h\u0171t\u0151szekr\u00e9nyben hagyjuk, am\u00edg teljesen megdermed.<\/p>\n<p>Kor\u00e1bban \u00edrtunk a <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2024\/07\/04\/fugefalevel-tea-hatasa-keszitese\/\" target=\"_blank\" rel=\"noopener\">f\u00fcgefalev\u00e9l tea j\u00f3t\u00e9kony hat\u00e1s\u00e1r\u00f3l<\/a>, \u00e9s arr\u00f3l is, hogy ak\u00e1r <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2024\/06\/22\/fuge-fugefalevel-etel-gasztronomia\/\" target=\"_blank\" rel=\"noopener\">t\u00f6lt\u00f6tt k\u00e1poszt\u00e1t is k\u00e9sz\u00edthet\u00fcnk f\u00fcgefalev\u00e9llel<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2023\/01\/28\/146-fele-fuge-farmosi-fuges-ember-fajtagyujtemenye\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"270\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2023\/01\/fuge1-1-e1674570817302-480x270.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/kertunk-portank\/2023\/01\/28\/146-fele-fuge-farmosi-fuges-ember-fajtagyujtemenye\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">146 f\u00e9le f\u00fcge n\u00f6vekedik a farmosi gazda fajtagy\u0171jtem\u00e9ny\u00e9ben<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A f\u00fcg\u00e9s ember szerelmese a haz\u00e1nkban is megterm\u0151 gy\u00fcm\u00f6lcsnek.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/07\/23\/fuge-tudnivalok\/\" target=\"_blank\">Minden, amit a f\u00fcg\u00e9r\u0151l tudni \u00e9rdemes &#8211; sz\u00f6rp \u00e9s zsel\u00e9recepttel<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-541903191\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3975933809\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1463355833\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssea64679b89\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2498341637\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A f\u00fcge az egyik legk\u00fcl\u00f6nlegesebb gy\u00fcm\u00f6lcs, amely egyre t\u00f6bb hazai kertben is megterem. B\u00e1r sok\u00e1ig legink\u00e1bb aszalt form\u00e1ban ismert\u00fck, ma m\u00e1r frissen is k\u00f6nnyen hozz\u00e1juthatunk, r\u00e1ad\u00e1sul \u00e9des, zamatos \u00edze miatt s\u00fctem\u00e9nyek, lekv\u00e1rok, sal\u00e1t\u00e1k \u00e9s k\u00fcl\u00f6nf\u00e9le s\u00f3s fog\u00e1sok kedvelt alapanyaga lett. Igazi kulin\u00e1ris csemege, m\u00e9gis meglep\u0151en keveset tudunk r\u00f3la. \u00c9rdekes t\u00e9ny p\u00e9ld\u00e1ul, hogy amit f\u00fcg\u00e9nek nevez\u00fcnk, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-169465","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169465"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169465\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}