{"id":169563,"date":"2026-07-24T17:20:35","date_gmt":"2026-07-24T17:20:35","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-magyarok-kedvence-zoldbab-fokhagymas-rozmaringos-zoldbabsalata-recepttel\/friss-hirek\/"},"modified":"2026-07-24T17:20:35","modified_gmt":"2026-07-24T17:20:35","slug":"a-magyarok-kedvence-zoldbab-fokhagymas-rozmaringos-zoldbabsalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-magyarok-kedvence-zoldbab-fokhagymas-rozmaringos-zoldbabsalata-recepttel\/eletmod\/","title":{"rendered":"A magyarok kedvence: z\u00f6ldbab \u2013 fokhagym\u00e1s-rozmaringos z\u00f6ldbabsal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-magyarok-kedvence-zoldbab-fokhagymas-rozmaringos-zoldbabsalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u00e9mt\u00e1lban z\u00f6ldbab.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41633 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-magyarok-kedvence-zoldbab-fokhagymas-rozmaringos-zoldbabsalata-recepttel.jpg\" alt=\"F\u00e9mt\u00e1lban z\u00f6ldbab.\" width=\"600\" height=\"399\" \/><\/p>\n<p>Sokan kert\u00e9szkednek, \u00e9s sokan kedvelik a hazai z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket. A magyarok nagy kedvence a z\u00f6ldbab, nem v\u00e9letlen, hogy t\u00edz kert\u00e9szked\u0151 szem\u00e9lyb\u0151l kilenc biztos, hogy vet z\u00f6ldbabot is a kertj\u00e9be. A z\u00f6ldbabb\u00f3l nagyon sokf\u00e9le \u00e9tel k\u00e9sz\u00edthet\u0151, k\u00f6zt\u00fck leves, f\u0151zel\u00e9k, de m\u00e9g sal\u00e1ta is. Cikk\u00fcnk utols\u00f3 fejezet\u00e9ben egy remek z\u00f6ldbabsal\u00e1t\u00e1t mutatunk be a kedves olvas\u00f3knak.<\/p><div id=\"friss-1311240383\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A z\u00f6ldbab t\u00e1panyagokban, p\u00e9ld\u00e1ul \u00e9lelmi rostokban, C-vitaminban, K-vitaminban \u00e9s fol\u00e1tban is b\u0151velkedik. A z\u00f6ldbab nagyon sok \u00e9s sokf\u00e9le t\u00e1panyagot tartalmaz, k\u00f6zt\u00fck nagyon sokf\u00e9le antioxid\u00e1nst is. El\u0151ny\u00f6ket k\u00edn\u00e1l a sz\u00edv, a b\u00e9l \u00e9s az immunrendszer eg\u00e9szs\u00e9g\u00e9re.<\/p>\n<p>A rost az em\u00e9szt\u0151rendszer egyik legfontosabb t\u00e1panyaga. A z\u00f6ldbabban l\u00e9v\u0151 rost t\u00e1pl\u00e1lja az eg\u00e9szs\u00e9ges b\u00e9lmikrobiomot. A rostok az\u00e9rt is nagyon hasznosak, mivel rendszeress\u00e9get biztos\u00edtanak, m\u00e1r ami a sz\u00e9klet\u00fcr\u00edt\u00e9st illeti, azaz megakad\u00e1lyozz\u00e1k a sz\u00e9kreked\u00e9s kialakul\u00e1s\u00e1t.<\/p>\n<p>A z\u00f6ldbab kardioprotekt\u00edv hat\u00e1sokkal is rendelkezik. Cs\u00f6kkenti a magas v\u00e9rnyom\u00e1st. A kutat\u00e1sok azt mutatj\u00e1k, hogy a h\u00fcvelyesek, k\u00f6zt\u00fck a z\u00f6ldbab, jelent\u0151sen jav\u00edtj\u00e1k a v\u00e9rnyom\u00e1st azokn\u00e1l a szem\u00e9lyekn\u00e9l, akik magas v\u00e9rnyom\u00e1sban \u00e9s 2-es t\u00edpus\u00fa cukorbetegs\u00e9gben szenvednek. A kutat\u00f3k \u00fagy v\u00e9lik, hogy a z\u00f6ldbab rendszeres fogyaszt\u00e1sa seg\u00edthet az LDL-koleszterin-szint cs\u00f6kkent\u00e9s\u00e9ben, ami megint csak cs\u00f6kkenti a sz\u00edvbetegs\u00e9gek kock\u00e1zatait.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A z\u00f6ldbabnak sz\u00edveg\u00e9szs\u00e9g\u00fcgyi el\u0151nyei vannak, \u00e9s ez nem m\u00e1snak, mint a magas rosttartalm\u00e1nak is k\u00f6sz\u00f6nhet\u0151. Ez megmagyar\u00e1zza, hogy a z\u00f6ldbab mi\u00e9rt is van ilyen pozit\u00edv hat\u00e1ssal a koleszterinszintre. Ezenk\u00edv\u00fcl a z\u00f6ldbab gazdag forr\u00e1sa a flavonoidoknak. A flavonoidok olyan n\u00f6v\u00e9nyi vegy\u00fcletek, amelyek a sz\u00edv \u00e9s az agy eg\u00e9szs\u00e9g\u00e9hez kapcsol\u00f3dnak. K\u00fcl\u00f6n\u00f6sen gazdag kvercetin \u00e9s kempferol nev\u0171 vegy\u00fcletekben, amelyek gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal b\u00edrnak, \u00e9s t\u00e1mogatj\u00e1k a sz\u00edv eg\u00e9szs\u00e9g\u00e9t is.<\/p>\n<p>A z\u00f6ldbab nagyon sok C-vitamint tartalmaz. Ez egy olyan antioxid\u00e1ns, amely az immunrendszer t\u00e1mogat\u00e1s\u00e1r\u00f3l ismert, azonban a b\u0151r eg\u00e9szs\u00e9g\u00e9t is v\u00e9di. Az antioxid\u00e1nsok fokozz\u00e1k az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9t, t\u00e1mogatj\u00e1k a kollag\u00e9ntermel\u00e9st, \u00e9s v\u00e9dik a b\u0151rt a szabad gy\u00f6k\u00f6kkel szemben.<\/p>\n<p>A z\u00f6ldbabb\u00f3l remek sal\u00e1t\u00e1kat is k\u00e9sz\u00edthet\u00fcnk, most egy ilyen recept k\u00f6vetkezik.<\/p>\n<p>Fokhagym\u00e1s-rozmaringos z\u00f6ldbabsal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 f\u00e9l kg z\u00f6ldbab,<br \/>\n\u2022 4-5 k\u00f6zepes paradicsom,<br \/>\n\u2022 100 gramm mozzarellasajt,<br \/>\n\u2022 5 gerezd fokhagyma,<br \/>\n\u2022 5 ev\u0151kan\u00e1l ol\u00edvaolaj,<br \/>\n\u2022 2 ev\u0151kan\u00e1l balzsamecet,<br \/>\n\u2022 2 rozmaring\u00e1g,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossuk meg \u00e9s tiszt\u00edtsuk meg a z\u00f6ldbabot, majd enyh\u00e9n s\u00f3s v\u00edzben p\u00e1roljuk meg roppan\u00f3san puh\u00e1ra. Ezt k\u00f6vet\u0151en meleg\u00edts\u00fck meg az ol\u00edvaolajat, majd adjuk hozz\u00e1 a v\u00e9konyan felszeletelt fokhagymagerezdeket. Egy kicsit k\u00e9s\u0151bb adjuk hozz\u00e1 a rozmaring\u00e1gr\u00f3l leszedegetett rozmaringleveleket is. Vigy\u00e1zzunk, hogy se a fokhagyma, se a rozmaringlevelek ne \u00e9gjenek meg. A paradicsomokat mossuk meg \u00e9s v\u00e1gjuk fel v\u00e9kony szeletekre. Keverj\u00fck hozz\u00e1 a kock\u00e1kra v\u00e1gott mozzarell\u00e1t, a p\u00e1rolt z\u00f6ldbabot \u00e9s a megdinsztelt fokhagym\u00e1t. Keverj\u00fck el a marad\u00e9k olajat a balzsamecettel, a s\u00f3val \u00e9s a borssal, \u00e9s forgassuk a sal\u00e1t\u00e1hoz.<\/p><div id=\"friss-1997020732\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1625831924\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2232520037\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss0bb98d833a\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2527085651\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Sokan kert\u00e9szkednek, \u00e9s sokan kedvelik a hazai z\u00f6lds\u00e9geket \u00e9s gy\u00fcm\u00f6lcs\u00f6ket. A magyarok nagy kedvence a z\u00f6ldbab, nem v\u00e9letlen, hogy t\u00edz kert\u00e9szked\u0151 szem\u00e9lyb\u0151l kilenc biztos, hogy vet z\u00f6ldbabot is a kertj\u00e9be. A z\u00f6ldbabb\u00f3l nagyon sokf\u00e9le \u00e9tel k\u00e9sz\u00edthet\u0151, k\u00f6zt\u00fck leves, f\u0151zel\u00e9k, de m\u00e9g sal\u00e1ta is. Cikk\u00fcnk utols\u00f3 fejezet\u00e9ben egy remek z\u00f6ldbabsal\u00e1t\u00e1t mutatunk be a kedves olvas\u00f3knak. A [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169563","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169563"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169563\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}