{"id":169582,"date":"2026-07-25T17:36:27","date_gmt":"2026-07-25T17:36:27","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-szeder-rengeteg-antioxidanst-tartalmaz-szedres-chiapudingrecepttel\/friss-hirek\/"},"modified":"2026-07-25T17:36:27","modified_gmt":"2026-07-25T17:36:27","slug":"a-szeder-rengeteg-antioxidanst-tartalmaz-szedres-chiapudingrecepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-szeder-rengeteg-antioxidanst-tartalmaz-szedres-chiapudingrecepttel\/eletmod\/","title":{"rendered":"A szeder rengeteg antioxid\u00e1nst tartalmaz \u2013 szedres chiapudingrecepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-szeder-rengeteg-antioxidanst-tartalmaz-szedres-chiapudingrecepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00e9t poh\u00e1rban chiapuding szederrel, mellette k\u00e9t kan\u00e1l \u00e9s kis \u00fcvegt\u00e1lban chiamag.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41641 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-szeder-rengeteg-antioxidanst-tartalmaz-szedres-chiapudingrecepttel.jpg\" alt=\"K\u00e9t poh\u00e1rban chiapuding szederrel, mellette k\u00e9t kan\u00e1l \u00e9s kis \u00fcvegt\u00e1lban chiamag.\" width=\"600\" height=\"409\" \/><\/p>\n<p>A szeder igaz\u00e1n kiemelked\u0151 t\u00e1p\u00e9rt\u00e9kkel b\u00edr. Kutat\u00e1sok sora igazolja, hogy a szeder nem csup\u00e1n finom, hanem rendszeres fogyaszt\u00e1sa eset\u00e9n komoly eg\u00e9szs\u00e9gv\u00e9d\u0151 hat\u00e1sokkal is rendelkezik. Cikk\u00fcnkben ezeket az el\u0151ny\u00f6ket mutatjuk be, \u00e9s egy receptet is k\u00f6zl\u00fcnk.<\/p><div id=\"friss-2528615159\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A szeder kiv\u00e1l\u00f3 C-vitamin-, K-vitamin- \u00e9s mang\u00e1nforr\u00e1s, valamint gazdag \u00e9lelmi rostokban is. Ezek a t\u00e1panyagok hozz\u00e1j\u00e1rulnak az immunrendszer er\u0151s\u00edt\u00e9s\u00e9hez, a csontok \u00e9s a v\u00e9ralvad\u00e1s norm\u00e1lis m\u0171k\u00f6d\u00e9s\u00e9hez, illetve az em\u00e9szt\u00e9s t\u00e1mogat\u00e1s\u00e1hoz.<\/p>\n<p>K\u00fcl\u00f6n\u00f6sen az antioxid\u00e1ns-tartalma emelend\u0151 ki, hiszen a szeder nagyon sok polifenolt tartalmaz, amely semleges\u00edti a szabad gy\u00f6k\u00f6ket, \u00e9s cs\u00f6kkenti a szervezetben a gyullad\u00e1sos folyamatokat.<\/p>\n<p>A szeder rosttartalma t\u00e1mogatja a rendszeres b\u00e9lm\u0171k\u00f6d\u00e9st.<\/p>\n<p>Az antioxid\u00e1nsai seg\u00edthetik az \u00e9rfalak eg\u00e9szs\u00e9g\u00e9t, cs\u00f6kkenthetik az \u00e9rrendszeri gyullad\u00e1st, \u00e9s jav\u00edthatj\u00e1k a kering\u00e9st.<\/p>\n<p>Egy vizsg\u00e1lat sor\u00e1n azt \u00e1llap\u00edtott\u00e1k meg, hogy a szeder fogyaszt\u00e1s\u00e1val jobb volt a vizsg\u00e1lati alanyok motoros k\u00e9pess\u00e9ge, illetve a mem\u00f3ri\u00e1ra is pozit\u00edvan hatott. Ez a szederben tal\u00e1lhat\u00f3 polifenoloknak k\u00f6sz\u00f6nhet\u0151, amelyek antioxid\u00e1ns \u00e9s gyullad\u00e1scs\u00f6kkent\u0151 hat\u00e1ssal rendelkeznek.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A szederben tal\u00e1lhat\u00f3 t\u00e1panyagok \u2013 K-vitamin, C-vitamin, mang\u00e1n \u2013 mind fontosak a csontok eg\u00e9szs\u00e9g\u00e9hez, az immunfunkci\u00f3khoz \u00e9s a sebgy\u00f3gyul\u00e1shoz.<\/p>\n<p>A szeder fogyaszthat\u00f3 \u00f6nmag\u00e1ban, de joghurtban, turmixitalokban, zabk\u00e1s\u00e1ban vagy sal\u00e1t\u00e1ba keverve is meg\u00e1llja a hely\u00e9t.<br \/>\nMost pedig k\u00f6vetkezzen is a recept!<\/p>\n<p>Szedres chiapuding hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 250 gramm friss szeder,<br \/>\n\u2022 200 ml n\u00f6v\u00e9nyi tej (mandulatej vagy zabtej),<br \/>\n\u2022 3 ev\u0151kan\u00e1l chiamag,<br \/>\n\u2022 1 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 f\u00e9l te\u00e1skan\u00e1l van\u00edliakivonat,<br \/>\n\u2022 1 ev\u0151kan\u00e1l apr\u00edtott di\u00f3 vagy mandula a tetej\u00e9re,<br \/>\n\u2022 friss szederlev\u00e9l vagy mentalev\u00e9l a d\u00edsz\u00edt\u00e9shez.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Egy k\u00f6zepes t\u00e1lban keverj\u00fck \u00f6ssze a n\u00f6v\u00e9nyi tejet, a chiamagot, a van\u00edliakivonatot \u00e9s a m\u00e9zet. Keverj\u00fck hozz\u00e1 a friss szedret. Fedj\u00fck le, \u00e9s tegy\u00fck be a h\u0171t\u0151be legal\u00e1bb 4-5 \u00f3r\u00e1ra vagy egy \u00e9jszak\u00e1ra, hogy a chiamag megduzzadjon \u00e9s g\u00e9lszer\u0171 \u00e1llagot kapjon. T\u00e1lal\u00e1skor sz\u00f3rjuk meg apr\u00edtott di\u00f3val vagy mandul\u00e1val, \u00e9s d\u00edsz\u00edts\u00fck friss szederrel, szederlev\u00e9llel vagy mentalev\u00e9llel.<\/p><div id=\"friss-154199899\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-831840106\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1392775611\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss2873824e14\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3495835793\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A szeder igaz\u00e1n kiemelked\u0151 t\u00e1p\u00e9rt\u00e9kkel b\u00edr. Kutat\u00e1sok sora igazolja, hogy a szeder nem csup\u00e1n finom, hanem rendszeres fogyaszt\u00e1sa eset\u00e9n komoly eg\u00e9szs\u00e9gv\u00e9d\u0151 hat\u00e1sokkal is rendelkezik. Cikk\u00fcnkben ezeket az el\u0151ny\u00f6ket mutatjuk be, \u00e9s egy receptet is k\u00f6zl\u00fcnk. A szeder kiv\u00e1l\u00f3 C-vitamin-, K-vitamin- \u00e9s mang\u00e1nforr\u00e1s, valamint gazdag \u00e9lelmi rostokban is. Ezek a t\u00e1panyagok hozz\u00e1j\u00e1rulnak az immunrendszer er\u0151s\u00edt\u00e9s\u00e9hez, a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169582","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169582"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169582\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}