{"id":169602,"date":"2026-07-26T17:51:33","date_gmt":"2026-07-26T17:51:33","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/ervek-a-meggy-es-a-meggyle-mellett\/friss-hirek\/"},"modified":"2026-07-26T17:51:33","modified_gmt":"2026-07-26T17:51:33","slug":"ervek-a-meggy-es-a-meggyle-mellett","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/ervek-a-meggy-es-a-meggyle-mellett\/eletmod\/","title":{"rendered":"\u00c9rvek a meggy \u00e9s a meggyl\u00e9 mellett"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/ervek-a-meggy-es-a-meggyle-mellett-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Szabadt\u00e9ri asztalon egy poh\u00e1rba valaki meggyl\u00e9t t\u00f6lt egy kancs\u00f3b\u00f3l, a h\u00e1tt\u00e9rben kis kos\u00e1rban meggy.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41652 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/ervek-a-meggy-es-a-meggyle-mellett.jpg\" alt=\"Szabadt\u00e9ri asztalon egy poh\u00e1rba valaki meggyl\u00e9t t\u00f6lt egy kancs\u00f3b\u00f3l, a h\u00e1tt\u00e9rben kis kos\u00e1rban meggy.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A ny\u00e1r egyik legkedveltebb gy\u00fcm\u00f6lcse nem m\u00e1s, mint a meggy. Ha m\u00e1r unjuk \u00f6nmag\u00e1ban fogyasztani, akkor nyugodtan k\u00e9sz\u00edthet\u00fcnk bel\u0151le h\u0171s\u00edt\u0151 italt is, m\u00e9gpedig hideg v\u00edz, citrom \u00e9s menta hozz\u00e1ad\u00e1s\u00e1val. De mi\u00e9rt is olyan eg\u00e9szs\u00e9ges a meggy \u00e9s a meggyl\u00e9? Mutatjuk is a v\u00e1laszokat!<\/p><div id=\"friss-3482186500\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A meggy olyan vegy\u00fcleteket tartalmaz, mint az antoci\u00e1nok \u00e9s m\u00e1s antioxid\u00e1nsok, amelyek gyullad\u00e1scs\u00f6kkent\u0151 tulajdons\u00e1gokkal rendelkeznek, \u00e9s seg\u00edtenek olyan \u00e1llapotok kezel\u00e9s\u00e9ben, mint az \u00edz\u00fcleti gyullad\u00e1s \u00e9s az izomf\u00e1jdalom.<\/p>\n<p>A meggyl\u00e9 a melatonin term\u00e9szetes forr\u00e1sa is, egy olyan hormon\u00e9, amely szab\u00e1lyozza az alv\u00e1s-\u00e9brenl\u00e9t ciklusokat. A meggyl\u00e9 rendszeres fogyaszt\u00e1sa jav\u00edthatja az alv\u00e1s min\u0151s\u00e9g\u00e9t \u00e9s id\u0151tartam\u00e1t, \u00edgy el\u0151ny\u00f6s az \u00e1lmatlans\u00e1gban vagy az alv\u00e1szavarban szenved\u0151k sz\u00e1m\u00e1ra.<\/p>\n<p>Amennyiben izomf\u00e1jdalmunk van, a meggyl\u00e9 akkor is sokat seg\u00edthet. Egy tanulm\u00e1ny ugyanis azt jegyezte le, hogy a meggy \u00e9s a meggyl\u00e9 seg\u00edthet cs\u00f6kkenteni az izomf\u00e1jdalmat. A meggyl\u00e9 gyullad\u00e1scs\u00f6kkent\u0151 \u00e9s antioxid\u00e1ns tulajdons\u00e1gokkal rendelkezik, amelyek seg\u00edtenek enyh\u00edteni a testmozg\u00e1s okozta izomf\u00e1jdalmat \u00e9s el\u0151seg\u00edthetik a gyorsabb gy\u00f3gyul\u00e1st.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A meggyben tal\u00e1lhat\u00f3 antioxid\u00e1nsok hozz\u00e1j\u00e1rulhatnak a sz\u00edv eg\u00e9szs\u00e9g\u00e9hez az\u00e1ltal, hogy cs\u00f6kkentik az oxidat\u00edv stresszt \u00e9s a gyullad\u00e1st, seg\u00edtenek cs\u00f6kkenteni a v\u00e9rnyom\u00e1st, \u00e9s jav\u00edtj\u00e1k a koleszterinszintet.<\/p>\n<p>A meggy \u00e9s a meggyl\u00e9 nagyon hasznos lehet az \u00edz\u00fcleti gyullad\u00e1sban szenved\u0151k sz\u00e1m\u00e1ra, ugyanis a gy\u00fcm\u00f6lcs cs\u00f6kkenti az oszteoartritisz \u00e9s a k\u00f6szv\u00e9ny kellemetlen t\u00fcneteit. Milyen t\u00fcneteket cs\u00f6kkenthet a meggy \u00e9s a meggyl\u00e9? Ilyen p\u00e9ld\u00e1ul a merevs\u00e9g, a duzzanat \u00e9s a f\u00e1jdalom. A ny\u00e1ri szezonban mindenk\u00e9ppen \u00e9rdemes rendszeresen fogyasztani, de meggyl\u00e9t mi magunk is k\u00e9sz\u00edthet\u00fcnk, amelyet tart\u00f3s\u00edthatunk is t\u00e9lire. Azonban valamilyen cukoralternat\u00edv\u00e1val k\u00e9sz\u00edts\u00fck, ugyanis k\u00f6ztudott, hogy a cukor fokozza a gyullad\u00e1st, ami tov\u00e1bb n\u00f6velheti az \u00edz\u00fcleti gyullad\u00e1s kellemetlen t\u00fcneteit.<\/p>\n<p>A meggy antioxid\u00e1ns tulajdons\u00e1gai seg\u00edtenek semleges\u00edteni a szervezetben l\u00e9v\u0151 k\u00e1ros szabad gy\u00f6k\u00f6ket, cs\u00f6kkentve az oxidat\u00edv stressz okozta k\u00e1rokat. Cs\u00f6kkenti az olyan betegs\u00e9gek kock\u00e1zatait is, mint a sz\u00edvbetegs\u00e9gek vagy a r\u00e1kos megbeteged\u00e9sek.<\/p>\n<p>A meggy \u00e9s a meggyl\u00e9 az agynak is rendk\u00edv\u00fcl j\u00f3t tesz. A meggy ugyanis olyan antioxid\u00e1nsokban b\u0151velkedik, amelyek neuroprotekt\u00edv hat\u00e1sokkal b\u00edrnak, ezzel is potenci\u00e1lisan cs\u00f6kkentve az \u00e9letkorral \u00f6sszef\u00fcgg\u0151 kognit\u00edv hanyatl\u00e1s \u00e9s a neurodegenerat\u00edv betegs\u00e9gek, p\u00e9ld\u00e1ul az Alzheimer-k\u00f3r kock\u00e1zat\u00e1t.<\/p><div id=\"friss-2314128012\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var 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id=\"friss-2187760113\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1r egyik legkedveltebb gy\u00fcm\u00f6lcse nem m\u00e1s, mint a meggy. Ha m\u00e1r unjuk \u00f6nmag\u00e1ban fogyasztani, akkor nyugodtan k\u00e9sz\u00edthet\u00fcnk bel\u0151le h\u0171s\u00edt\u0151 italt is, m\u00e9gpedig hideg v\u00edz, citrom \u00e9s menta hozz\u00e1ad\u00e1s\u00e1val. De mi\u00e9rt is olyan eg\u00e9szs\u00e9ges a meggy \u00e9s a meggyl\u00e9? Mutatjuk is a v\u00e1laszokat! A meggy olyan vegy\u00fcleteket tartalmaz, mint az antoci\u00e1nok \u00e9s m\u00e1s antioxid\u00e1nsok, amelyek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169602","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169602"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169602\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}