{"id":169671,"date":"2026-07-28T06:30:30","date_gmt":"2026-07-28T06:30:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/milyen-olajokat-hasznaljunk-testmasszazshoz\/friss-hirek\/"},"modified":"2026-07-28T06:30:30","modified_gmt":"2026-07-28T06:30:30","slug":"milyen-olajokat-hasznaljunk-testmasszazshoz","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/milyen-olajokat-hasznaljunk-testmasszazshoz\/eletmod\/","title":{"rendered":"Milyen olajokat haszn\u00e1ljunk testmassz\u00e1zshoz?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/milyen-olajokat-hasznaljunk-testmasszazshoz-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Massz\u0151r a tenyer\u00e9be \u00f6nt olajat a massz\u00e1zshoz, mik\u00f6zben el\u0151tte fekszik egy n\u0151 a has\u00e1n.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41666 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/milyen-olajokat-hasznaljunk-testmasszazshoz.jpg\" alt=\"Massz\u0151r a tenyer\u00e9be \u00f6nt olajat a massz\u00e1zshoz, mik\u00f6zben el\u0151tte fekszik egy n\u0151 a has\u00e1n.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Az egyik legjobb m\u00f3d a test ellazul\u00e1s\u00e1hoz \u00e9s az elme felfriss\u00edt\u00e9s\u00e9hez a rendszeres massz\u00e1zs. Nem felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges ehhez massz\u00e1zsszalonba j\u00e1rni, elegend\u0151, ha a p\u00e1runkkal felv\u00e1ltva megmassz\u00edrozzuk egym\u00e1st. A rendszeres massz\u00e1zs miatt \u00fagy is \u00e9rezhetj\u00fck magunkat, mintha kicser\u00e9ltek volna benn\u00fcnket, hiszen a massz\u00e1zs cs\u00f6kkenti a testi f\u00e1jdalmakat, felfriss\u00edti a szellemet, \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9ggel is csod\u00e1kat tesz. Azonban egy\u00e1ltal\u00e1n nem mindegy, hogy milyen olajokat haszn\u00e1lunk. Cikk\u00fcnkben bemutatjuk, hogy milyen olajokkal \u00e9rdemes pr\u00f3b\u00e1lkozni az otthoni massz\u00e1zs sor\u00e1n.<\/p><div id=\"friss-614467258\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Az ol\u00edvaolaj az egyik legjobb massz\u00e1zsolaj, hiszen omega-3 zs\u00edrsavakban, omega-6 zs\u00edrsavakban, E-vitaminban, K-vitaminban, C-vitaminban, egyszeresen tel\u00edtetlen zs\u00edrokban \u00e9s antioxid\u00e1nsokban gazdag, amely t\u00e1panyagok seg\u00edtenek hidrat\u00e1lni \u00e9s fiatalosan tartani a testet. Az ol\u00edvaolaj term\u00e9szetes lipideket is tartalmaz, ezenk\u00edv\u00fcl k\u00f6nnyen felsz\u00edv\u00f3dik, \u00e9s term\u00e9szetes hidrat\u00e1l\u00f3k\u00e9nt m\u0171k\u00f6dik a sz\u00e1raz b\u0151r sz\u00e1m\u00e1ra. Az ol\u00edvaolajjal t\u00f6rt\u00e9n\u0151 massz\u00e1zs kiv\u00e1l\u00f3 m\u00f3dja a b\u0151rk\u00e1rosod\u00e1s jav\u00edt\u00e1s\u00e1nak, m\u00e9gpedig az oxidat\u00edv stressz cs\u00f6kkent\u00e9s\u00e9vel. Az ol\u00edvaolajat nemcsak massz\u00edroz\u00e1sra haszn\u00e1lhatjuk, hiszen nagyon hat\u00e9kony lehet a g\u00f6rcs\u00f6k, a r\u00e1ndul\u00e1sok, a duzzanatok \u00e9s az izomf\u00e1jdalmak enyh\u00edt\u00e9s\u00e9re.<\/p>\n<p>A mandulaolaj szint\u00e9n gazdag forr\u00e1sa az E-vitaminnak, a magn\u00e9ziumnak, a foszfornak, a r\u00e9znek \u00e9s az omega-3 zs\u00edrsavaknak. Ez az olaj gyorsan felsz\u00edv\u00f3dik, \u00e9s er\u0151s hidrat\u00e1l\u00f3 hat\u00e1sokkal rendelkezik. A mandulaolaj nagyon j\u00f3l t\u00e1pl\u00e1lja a b\u0151rt, \u00e9s fiataloss\u00e1 is teszi azt. Alkalmazhatjuk \u00f6nmag\u00e1ban, de ill\u00f3olajokkal keverve is a b\u0151r\u00fcnk massz\u00edroz\u00e1s\u00e1ra. A mandulaolaj cs\u00f6kkenti a b\u0151rirrit\u00e1ci\u00f3t, kiegyenl\u00edti a b\u0151r t\u00f3nus\u00e1t, cs\u00f6kkenti a stri\u00e1kat, \u00e9s n\u00e9minem\u0171 v\u00e9delmet jelenthet a nap k\u00e1ros sugaraival szemben.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Az avok\u00e1d\u00f3olaj b\u00e9ta-karotinban, zs\u00edrsavakban, A-vitaminban, D-vitaminban, E-vitaminban, lecitinben \u00e9s feh\u00e9rj\u00e9kben gazdag. Ez az olaj hidrat\u00e1lja \u00e9s ragyog\u00f3v\u00e1 var\u00e1zsolja a b\u0151rt. Ezenk\u00edv\u00fcl v\u00e9di a b\u0151rt a k\u00e1ros napsugarakt\u00f3l, illetve n\u00f6veli a kollag\u00e9n-anyagcser\u00e9t is.<\/p>\n<p>A k\u00f3kuszolaj lehet az egyik legjobb massz\u00e1zsolajunk, ugyanis alkalmas norm\u00e1l \u00e9s sz\u00e1raz b\u0151rrel rendelkez\u0151 emberek sz\u00e1m\u00e1ra is. A k\u00f3kuszolaj t\u00e1pl\u00e1l\u00f3 zs\u00edrsavakat, p\u00e9ld\u00e1ul laurinsavat \u00e9s linolsavat tartalmaz, amelyek v\u00e9dik \u00e9s hidrat\u00e1lj\u00e1k a b\u0151rt. A k\u00f3kuszolaj ezenk\u00edv\u00fcl vil\u00e1gos\u00edtja a s\u00f6t\u00e9t foltokat, \u00e9s kiegyenl\u00edti a b\u0151r t\u00f3nus\u00e1t. Antioxid\u00e1nsk\u00e9nt k\u00fczd az \u00f6reged\u00e9s korai jelei ellen, amelyet a finom vonalak \u00e9s r\u00e1ncok jellemeznek.<\/p>\n<p>Ill\u00f3olajokat is hozz\u00e1adhatunk a massz\u00e1zsolajhoz, p\u00e9ld\u00e1ul borsmentaolajat, amely seg\u00edt az \u00e9tel ir\u00e1nti v\u00e1gy elnyom\u00e1s\u00e1ban. A borsmentaolaj ezenk\u00edv\u00fcl nyugtat\u00f3 hat\u00e1sokkal is rendelkezik.<\/p>\n<p>A gr\u00e9pfr\u00fatill\u00f3olaj D-limon\u00e9n nev\u0171 vegy\u00fcletben b\u0151velkedik, amely t\u00e1mogatja az anyagcser\u00e9t, \u00e9s tiszt\u00edtja a nyirokmirigyeket. T\u00e1mogatja az em\u00e9szt\u00e9st, cs\u00f6kkenti az \u00e9tv\u00e1gyat, jav\u00edtja a pulzussz\u00e1mot, kiegyens\u00falyozza a hangulatot, enyh\u00edti a stresszt \u00e9s cs\u00f6kkenti a v\u00e9rnyom\u00e1st. Ha ezzel az ill\u00f3olajjal is massz\u00edrozzuk a hasunkat, ezzel cs\u00f6kkenhet a der\u00e9kk\u00f6rfogat \u00e9s a hasi zs\u00edr is. A gr\u00e9pfr\u00fatill\u00f3olaj seg\u00edt ellazulni. Az agy azon ter\u00fclet\u00e9re hat, amely szab\u00e1lyozza az \u00e9rzelmi v\u00e1laszokat.<\/p><div id=\"friss-1385220242\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-245334518\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3072881005\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss6f6cf78d18\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1141950550\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Az egyik legjobb m\u00f3d a test ellazul\u00e1s\u00e1hoz \u00e9s az elme felfriss\u00edt\u00e9s\u00e9hez a rendszeres massz\u00e1zs. Nem felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges ehhez massz\u00e1zsszalonba j\u00e1rni, elegend\u0151, ha a p\u00e1runkkal felv\u00e1ltva megmassz\u00edrozzuk egym\u00e1st. A rendszeres massz\u00e1zs miatt \u00fagy is \u00e9rezhetj\u00fck magunkat, mintha kicser\u00e9ltek volna benn\u00fcnket, hiszen a massz\u00e1zs cs\u00f6kkenti a testi f\u00e1jdalmakat, felfriss\u00edti a szellemet, \u00e9s a ment\u00e1lis eg\u00e9szs\u00e9ggel is csod\u00e1kat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169671","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169671"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169671\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}