{"id":169712,"date":"2026-07-28T17:38:29","date_gmt":"2026-07-28T17:38:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-nyar-kedvence-sargadinnye-sargadinnyes-mentas-limonade-es-sargadinnyes-gyomberes-leves\/friss-hirek\/"},"modified":"2026-07-28T17:38:29","modified_gmt":"2026-07-28T17:38:29","slug":"a-nyar-kedvence-sargadinnye-sargadinnyes-mentas-limonade-es-sargadinnyes-gyomberes-leves","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-nyar-kedvence-sargadinnye-sargadinnyes-mentas-limonade-es-sargadinnyes-gyomberes-leves\/eletmod\/","title":{"rendered":"A ny\u00e1r kedvence: s\u00e1rgadinnye \u2013 s\u00e1rgadinny\u00e9s-ment\u00e1s limon\u00e1d\u00e9 \u00e9s s\u00e1rgadinny\u00e9s-gy\u00f6mb\u00e9res leves"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-nyar-kedvence-sargadinnye-sargadinnyes-mentas-limonade-es-sargadinnyes-gyomberes-leves-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Kerek v\u00e1g\u00f3deszk\u00e1n s\u00e1rgadinnye \u00e9s egy poh\u00e1r limon\u00e1d\u00e9 s\u00e1rgadinnyegoly\u00f3kkal \u00e9s mentalev\u00e9llel.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41670 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-nyar-kedvence-sargadinnye-sargadinnyes-mentas-limonade-es-sargadinnyes-gyomberes-leves.jpg\" alt=\"Kerek v\u00e1g\u00f3deszk\u00e1n s\u00e1rgadinnye \u00e9s egy poh\u00e1r limon\u00e1d\u00e9 s\u00e1rgadinnyegoly\u00f3kkal \u00e9s mentalev\u00e9llel.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Amikor a ny\u00e1r meg\u00e9rkezik, az egyik legkedveltebb gy\u00fcm\u00f6lcs\u00fcnk szinte azonnal a figyelem k\u00f6z\u00e9ppontj\u00e1ba ker\u00fcl. Ez a gy\u00fcm\u00f6lcs nem m\u00e1s, mint a s\u00e1rgadinnye. Ez a zamatos, \u00e9des gy\u00fcm\u00f6lcs nemcsak a h\u0151s\u00e9gben ny\u00fajt fel\u00fcd\u00fcl\u00e9st, hanem sz\u00e1mos j\u00f3t\u00e9kony hat\u00e1ssal is b\u00edr, \u00edgy igazi ny\u00e1ri kedvencnek sz\u00e1m\u00edt vil\u00e1gszerte.<\/p><div id=\"friss-1628859465\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A s\u00e1rgadinnye eredete \u00c1zsi\u00e1ba vezethet\u0151 vissza, de m\u00e1ra m\u00e1r szinte mindenhol megtal\u00e1lhat\u00f3, k\u00fcl\u00f6n\u00f6sen a melegebb \u00e9ghajlatokon. A gy\u00fcm\u00f6lcs belseje \u00e9des h\u00fassal van tele, amelyet gyakran f\u0171szereznek egy csipetnyi s\u00f3val \u00e9s borssal a m\u00e9g \u00edzletesebb \u00edz\u00e9lm\u00e9ny\u00e9rt. A s\u00e1rgadinnye nem csup\u00e1n finom, hanem rendk\u00edv\u00fcl eg\u00e9szs\u00e9ges is. Magas v\u00edztartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en kiv\u00e1l\u00f3 hidrat\u00e1l\u00f3szer, r\u00e1ad\u00e1sul tele van vitaminokkal (mint p\u00e9ld\u00e1ul C- \u00e9s A-vitaminnal), valamint \u00e9rt\u00e9kes antioxid\u00e1nsokkal.<\/p>\n<p>A ny\u00e1ri melegben a s\u00e1rgadinnye fogyaszt\u00e1sa k\u00fcl\u00f6n\u00f6sen javasolt. Egy szelet friss gy\u00fcm\u00f6lcs gyorsan leh\u0171ti a szervezetet \u00e9s seg\u00edt ellens\u00falyozni a dehidrat\u00e1ci\u00f3t. Emellett alacsony kal\u00f3riatartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis v\u00e1laszt\u00e1s lehet azok sz\u00e1m\u00e1ra, akik odafigyelnek az \u00e9trendj\u00fckre vagy fogy\u00f3k\u00far\u00e1znak. A gy\u00fcm\u00f6lcs term\u00e9szetes \u00e9des \u00edze miatt kiv\u00e1l\u00f3 alternat\u00edv\u00e1ja a cukros \u00e9dess\u00e9geknek, \u00edgy a gyerekek \u00e9s a feln\u0151ttek egyar\u00e1nt kedvelik.<\/p>\n<p>A s\u00e1rgadinnye sokoldal\u00faan felhaszn\u00e1lhat\u00f3. Nyersen is fogyaszthat\u00f3, de kiv\u00e1l\u00f3 alapanyag lehet gy\u00fcm\u00f6lcssal\u00e1t\u00e1kban, turmixokban vagy ak\u00e1r fagylaltokban is. Egy egyszer\u0171 ny\u00e1ri kokt\u00e9l vagy limon\u00e1d\u00e9 is k\u00fcl\u00f6nlegess\u00e9 tehet\u0151 vele. A gy\u00fcm\u00f6lcsmagokat is felhaszn\u00e1lhatjuk, p\u00e9ld\u00e1ul h\u00e1zi magpudingok k\u00e9sz\u00edt\u00e9s\u00e9hez, vagy sz\u00e1r\u00edtva snackk\u00e9nt is fogyaszthatjuk azokat.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Most pedig n\u00e9zz\u00fck meg, hogyan k\u00e9sz\u00fcl a s\u00e1rgadinny\u00e9s-ment\u00e1s limon\u00e1d\u00e9 \u00e9s a s\u00e1rgadinny\u00e9s-gy\u00f6mb\u00e9res leves.<\/p>\n<p>S\u00e1rgadinny\u00e9s-ment\u00e1s limon\u00e1d\u00e9 hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 6 cs\u00e9sze kis kock\u00e1kra v\u00e1gott, \u00e9rett s\u00e1rgadinnye,<br \/>\n\u2022 2 cs\u00e9sze citroml\u00e9,<br \/>\n\u2022 1 cs\u00e9sze v\u00edz,<br \/>\n\u2022 1 cs\u00e9sze menta.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Turmixoljuk le a s\u00e1rgadinny\u00e9t a v\u00edzzel, a citroml\u00e9vel \u00e9s a mentalevelekkel egyetemben. T\u00e1laljuk a kellemes ny\u00e1ri it\u00f3k\u00e1t mentalevelekkel \u00e9s dinnyegoly\u00f3kkal.<\/p>\n<p>S\u00e1rgadinny\u00e9s-gy\u00f6mb\u00e9res leves hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 cs\u00e9sze kock\u00e1ra v\u00e1gott s\u00e1rgadinnye,<br \/>\n\u2022 2 ev\u0151kan\u00e1l lereszelt gy\u00f6mb\u00e9r,<br \/>\n\u2022 1 ev\u0151kan\u00e1l citroml\u00e9,<br \/>\n\u2022 1 ev\u0151kan\u00e1l m\u00e9z,<br \/>\n\u2022 1 cs\u00e9sze narancsl\u00e9,<br \/>\n\u2022 \u00edzl\u00e9s szerint fah\u00e9j,<br \/>\n\u2022 1 csipet s\u00f3,<br \/>\n\u2022 2 dl nat\u00far joghurt,<br \/>\n\u2022 4-5 mentalev\u00e9l.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Nincs m\u00e1s dolgunk, mint minden egyes hozz\u00e1val\u00f3t leturmixolni. A leves hozz\u00e1val\u00f3ihoz turmixolhatunk mentaleveleket is, de a legjobb, ha a h\u0171t\u00e9st k\u00f6vet\u0151en ezzel t\u00e1laljuk a finom s\u00e1rgadinny\u00e9s-gy\u00f6mb\u00e9res levest.<\/p><div id=\"friss-2257748633\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1366368800\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1849967732\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss9753eec3b6\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-4202962634\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Amikor a ny\u00e1r meg\u00e9rkezik, az egyik legkedveltebb gy\u00fcm\u00f6lcs\u00fcnk szinte azonnal a figyelem k\u00f6z\u00e9ppontj\u00e1ba ker\u00fcl. Ez a gy\u00fcm\u00f6lcs nem m\u00e1s, mint a s\u00e1rgadinnye. Ez a zamatos, \u00e9des gy\u00fcm\u00f6lcs nemcsak a h\u0151s\u00e9gben ny\u00fajt fel\u00fcd\u00fcl\u00e9st, hanem sz\u00e1mos j\u00f3t\u00e9kony hat\u00e1ssal is b\u00edr, \u00edgy igazi ny\u00e1ri kedvencnek sz\u00e1m\u00edt vil\u00e1gszerte. A s\u00e1rgadinnye eredete \u00c1zsi\u00e1ba vezethet\u0151 vissza, de m\u00e1ra m\u00e1r szinte mindenhol [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169712","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169712"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169712\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}