{"id":169763,"date":"2026-07-29T17:57:29","date_gmt":"2026-07-29T17:57:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/egeszsegesek-leszunk-ha-sok-lila-kaposztat-eszunk-dios-almas-lilakaposztasalata-recepttel\/friss-hirek\/"},"modified":"2026-07-29T17:57:29","modified_gmt":"2026-07-29T17:57:29","slug":"egeszsegesek-leszunk-ha-sok-lila-kaposztat-eszunk-dios-almas-lilakaposztasalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/egeszsegesek-leszunk-ha-sok-lila-kaposztat-eszunk-dios-almas-lilakaposztasalata-recepttel\/eletmod\/","title":{"rendered":"Eg\u00e9szs\u00e9gesek lesz\u00fcnk, ha sok lila k\u00e1poszt\u00e1t esz\u00fcnk? Di\u00f3s-alm\u00e1s lilak\u00e1posztasal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/egeszsegesek-leszunk-ha-sok-lila-kaposztat-eszunk-dios-almas-lilakaposztasalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Lila k\u00e1poszta \u00f6sszev\u00e1gva, mellette k\u00e9s.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41678 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/egeszsegesek-leszunk-ha-sok-lila-kaposztat-eszunk-dios-almas-lilakaposztasalata-recepttel.jpg\" alt=\"Lila k\u00e1poszta \u00f6sszev\u00e1gva, mellette k\u00e9s.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A v\u00e1lasz: igen. Bizonyos keretek k\u00f6z\u00f6tt nagyon is eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s a lila k\u00e1poszta, de nem csodaszer. Az al\u00e1bbiakban \u00f6sszegy\u0171jt\u00f6tt\u00fck, hogy mit tud ez az \u00e9l\u00e9nk sz\u00edn\u0171 z\u00f6lds\u00e9g, milyen el\u0151nyei lehetnek az eg\u00e9szs\u00e9g\u00fcnkre, illetve a h\u00e1tr\u00e1nyair\u00f3l is sz\u00f3 esik. Egy receptet is k\u00f6zl\u00fcnk: di\u00f3s-alm\u00e1s lilak\u00e1poszta-sal\u00e1ta.<\/p><div id=\"friss-1172341787\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A lila k\u00e1poszt\u00e1ban nagy mennyis\u00e9gben tal\u00e1lhat\u00f3k meg az antoci\u00e1nok, a flavonoidok, a kempferol, valamint a szulforaf\u00e1n. Ezek a t\u00e1panyagok az oxidat\u00edv stressz \u00e9s a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9vel hozhat\u00f3k \u00f6sszef\u00fcgg\u00e9sbe.<\/p>\n<p>A kr\u00f3nikus gyullad\u00e1s sz\u00e1mos betegs\u00e9g \u2013 sz\u00edvbetegs\u00e9g, autoimmun \u00e1llapotok, metabolikus zavarok \u2013 kialakul\u00e1s\u00e1ban j\u00e1tszik szerepet. Azonban a lila k\u00e1poszta antoci\u00e1n- \u00e9s szulforaf\u00e1ntartalma r\u00e9v\u00e9n hozz\u00e1j\u00e1rulhat a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9hez.<\/p>\n<p>Az antoci\u00e1nok \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3k az alacsonyabb v\u00e9rnyom\u00e1ssal, a cs\u00f6kkent sz\u00edvrohamkock\u00e1zattal.<\/p>\n<p>A lila k\u00e1poszt\u00e1ban tal\u00e1lhat\u00f3 K- \u00e9s C-vitamin biztos\u00edthatja a csonteg\u00e9szs\u00e9get a csontk\u00e9pz\u00e9s \u00e9s a mineraliz\u00e1ci\u00f3 r\u00e9v\u00e9n.<\/p>\n<p>A magas rost- \u00e9s fitokemik\u00e1lia-tartalom t\u00e1mogatja az em\u00e9szt\u00e9st, a b\u00e9lfl\u00f3ra eg\u00e9szs\u00e9g\u00e9t. Term\u00e9szetesen a z\u00f6lds\u00e9g rosttartalma is seg\u00edti ezt a hat\u00e1st.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A lila k\u00e1poszta olyan vegy\u00fcleteket tartalmaz (antoci\u00e1n, szulforaf\u00e1n), amelyek r\u00e1kellenes hat\u00e1st mutatnak. A kutat\u00e1sok szerint a k\u00e1posztaf\u00e9l\u00e9k rendszeres fogyaszt\u00e1sa mintegy 18%-kal cs\u00f6kkenti a vastagb\u00e9lr\u00e1k kialakul\u00e1s\u00e1t.<\/p>\n<p>Mutatjuk is a receptet!<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 \u00bd fej lila k\u00e1poszta v\u00e9konyra szeletelve,<br \/>\n\u2022 1 nagy alma, a magh\u00e1z\u00e1t elt\u00e1vol\u00edtva, v\u00e9konyra szeletelve,<br \/>\n\u2022 30 gramm di\u00f3 durv\u00e1ra v\u00e1gva,<br \/>\n\u2022 2 ev\u0151kan\u00e1l extrasz\u0171z ol\u00edvaolaj,<br \/>\n\u2022 1 ev\u0151kan\u00e1l almaecet vagy citroml\u00e9,<br \/>\n\u2022 1 te\u00e1skan\u00e1l m\u00e9z,<br \/>\n\u2022 s\u00f3 \u00e9s frissen \u0151r\u00f6lt bors \u00edzl\u00e9s szerint,<br \/>\n\u2022 egy mar\u00e9k friss petrezselyem vagy koriander a d\u00edsz\u00edt\u00e9shez.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>A lila k\u00e1poszt\u00e1t v\u00e9kony cs\u00edkokra v\u00e1gjuk, majd hideg v\u00edzben \u00e1t\u00f6bl\u00edtj\u00fck \u00e9s lecs\u00f6p\u00f6gtetj\u00fck. Az alm\u00e1t v\u00e9kony szeletekre v\u00e1gjuk, majd hozz\u00e1adjuk a k\u00e1poszt\u00e1hoz. A di\u00f3t sz\u00e1raz serpeny\u0151ben enyh\u00e9n megpir\u00edtjuk, majd hagyjuk kicsit h\u0171lni. K\u00e9sz\u00edts\u00fck el a dresszinget: ol\u00edvaolaj, almaecet (vagy citroml\u00e9), m\u00e9z, s\u00f3, bors. Alaposan \u00f6sszekeverj\u00fck. A dresszinget r\u00e1\u00f6ntj\u00fck a k\u00e1poszta-alma kever\u00e9kre, j\u00f3l \u00f6sszeforgatjuk. Hozz\u00e1adjuk a pir\u00edtott di\u00f3t. T\u00e1lal\u00e1skor megsz\u00f3rjuk petrezselyemmel vagy korianderrel. Azonnal k\u00edn\u00e1ljuk.<\/p>\n<p>A lila k\u00e1poszta antoci\u00e1nt \u00e9s C-vitamint tartalmaz, illetve rostokban gazdag. Az alma \u00e9lelmi rostokban \u00e9s flavonoidokban b\u0151velkedik. A di\u00f3ban eg\u00e9szs\u00e9ges zs\u00edrok, feh\u00e9rje \u00e9s magn\u00e9zium tal\u00e1lhat\u00f3.<\/p><div id=\"friss-63104480\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3640053688\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1424712633\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss5ad5913b78\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3640936161\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A v\u00e1lasz: igen. Bizonyos keretek k\u00f6z\u00f6tt nagyon is eg\u00e9szs\u00e9ges v\u00e1laszt\u00e1s a lila k\u00e1poszta, de nem csodaszer. Az al\u00e1bbiakban \u00f6sszegy\u0171jt\u00f6tt\u00fck, hogy mit tud ez az \u00e9l\u00e9nk sz\u00edn\u0171 z\u00f6lds\u00e9g, milyen el\u0151nyei lehetnek az eg\u00e9szs\u00e9g\u00fcnkre, illetve a h\u00e1tr\u00e1nyair\u00f3l is sz\u00f3 esik. Egy receptet is k\u00f6zl\u00fcnk: di\u00f3s-alm\u00e1s lilak\u00e1poszta-sal\u00e1ta. A lila k\u00e1poszt\u00e1ban nagy mennyis\u00e9gben tal\u00e1lhat\u00f3k meg az antoci\u00e1nok, a flavonoidok, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169763","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169763"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169763\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}