{"id":169776,"date":"2026-07-30T06:07:49","date_gmt":"2026-07-30T06:07:49","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/tobb-okot-is-tudunk-hogy-kimenjunk-a-napra\/friss-hirek\/"},"modified":"2026-07-30T06:07:49","modified_gmt":"2026-07-30T06:07:49","slug":"tobb-okot-is-tudunk-hogy-kimenjunk-a-napra","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/tobb-okot-is-tudunk-hogy-kimenjunk-a-napra\/eletmod\/","title":{"rendered":"T\u00f6bb okot is tudunk, hogy kimenj\u00fcnk a napra"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/tobb-okot-is-tudunk-hogy-kimenjunk-a-napra-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Id\u0151s n\u0151 napszem\u00fcvegben \u00e9s k\u00e9k kock\u00e1s ingben \u00fcld\u00f6g\u00e9l egy k\u00fclt\u00e9ri feh\u00e9r fal\u00e9pcs\u0151n, a korl\u00e1tba kapaszkodva.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41682 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/tobb-okot-is-tudunk-hogy-kimenjunk-a-napra.jpg\" alt=\"Id\u0151s n\u0151 napszem\u00fcvegben \u00e9s k\u00e9k kock\u00e1s ingben \u00fcld\u00f6g\u00e9l egy k\u00fclt\u00e9ri feh\u00e9r fal\u00e9pcs\u0151n, a korl\u00e1tba kapaszkodva.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A napnak ereje van. Ez az \u00e1ll\u00edt\u00e1s igaz, hiszen k\u00f6ztudott, hogy napf\u00e9ny hat\u00e1s\u00e1ra termel\u0151dik D-vitamin az emberi szervezetben, amely vitamin t\u00f6bbek k\u00f6z\u00f6tt j\u00f3t tesz a pajzsmirigynek, a sz\u00edvnek, az agynak \u00e9s az immunrendszernek. Azonban a napf\u00e9nynek nem csak ennyi hat\u00e1sa van. Sok oka lehet annak, hogy mi\u00e9rt is tart\u00f3zkodjunk naponta legal\u00e1bb 10-15 percet a napon. Cikk\u00fcnkben a napf\u00e9ny pozit\u00edv hat\u00e1sair\u00f3l lesz sz\u00f3.<\/p><div id=\"friss-2755463635\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Egy sv\u00e9d tanulm\u00e1ny mintegy 30 ezer n\u0151t k\u00f6vetett nyomon mintegy 20 \u00e9ven kereszt\u00fcl. A tud\u00f3sok meg\u00e1llap\u00edtott\u00e1k, hogy azok a n\u0151k, akik t\u00f6bb id\u0151t t\u00f6lt\u00f6ttek a napon, pontosabban rendszeresen tart\u00f3zkodtak a szabadban, hosszabb \u00e9lettartammal b\u00edrtak, mint azok a szem\u00e9lyek, akik nem tartott\u00e1k fontosnak, hogy a szabadban t\u00f6lts\u00e9k el a szabadidej\u00fcket. Tov\u00e1bb\u00e1 ez a tanulm\u00e1ny azt is lejegyezte, hogy a napsug\u00e1rz\u00e1s cs\u00f6kkentette a r\u00e1kos betegs\u00e9gek \u00e9s a sz\u00edvbetegs\u00e9gek \u00e1ltal okozott hal\u00e1loz\u00e1si kock\u00e1zatokat. A tud\u00f3sok szerint a naps\u00fct\u00e9s hi\u00e1nya hasonl\u00f3 betegs\u00e9geket okozhat, mint p\u00e9ld\u00e1ul a doh\u00e1nyz\u00e1s.<\/p>\n<p>Test\u00fcnk teh\u00e1t D-vitamint termel napf\u00e9ny hat\u00e1s\u00e1ra. Ez a l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyag el\u0151seg\u00edti a csont\u00e9p\u00edt\u0151 kalcium \u00e9s a foszfor felsz\u00edv\u00f3d\u00e1s\u00e1t. Ezen t\u00e1panyagok n\u00e9lk\u00fcl a csontjaink hajlamosabbak a t\u00f6r\u00e9sekre, illetve nagyobb a kock\u00e1zata az izomgyenges\u00e9gnek is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Amennyiben rendszeresen tart\u00f3zkodunk a napon, az seg\u00edthet meghosszabb\u00edtani az \u00e9let\u00fcnket, ugyanis cs\u00f6kkenti a sz\u00edvroham \u00e9s a stroke kock\u00e1zatait, m\u00e9gpedig a magas v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9vel. A napf\u00e9ny megv\u00e1ltoztatja a h\u00edrviv\u0151 molekula, azaz a nitrog\u00e9n-monoxid szintj\u00e9t a v\u00e9rben \u00e9s a b\u0151rben. Ez pedig cs\u00f6kkenti az erek t\u00f3nus\u00e1t, \u00edgy cs\u00f6kkenti a magas v\u00e9rnyom\u00e1st.<\/p>\n<p>A m\u00e9rs\u00e9kelt napsug\u00e1rz\u00e1s lass\u00edthatja a s\u00falygyarapod\u00e1st is, \u00edgy pedig v\u00e9delmet ny\u00fajthat az elh\u00edz\u00e1s \u00e9s a cukorbetegs\u00e9g ellen.<\/p>\n<p>Egyes tanulm\u00e1nyok \u00f6sszef\u00fcgg\u00e9st mutattak a D-vitamin \u00e9s a hangulat k\u00f6z\u00f6tt. Egy kutat\u00e1sba depresszi\u00f3s t\u00fcneteket produk\u00e1l\u00f3 di\u00e1kokat vontak be. A di\u00e1kokat arra \u00f6szt\u00f6n\u00f6zt\u00e9k, hogy min\u00e9l t\u00f6bb id\u0151t t\u00f6ltsenek a szabadban. A kutat\u00f3k azt jegyezt\u00e9k le, hogy a di\u00e1kok depresszi\u00f3s t\u00fcnetei jelent\u0151sen cs\u00f6kkentek.<\/p>\n<p>Amennyiben eg\u00e9sz nap a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt \u00fcl\u00fcnk, \u00fagy nagyon sokat romolhat a l\u00e1t\u00e1sunk. A szem\u00fcnket azonban mi magunk is tudjuk edzeni. Az eddigi vizsg\u00e1lati eredm\u00e9nyek azt mutatj\u00e1k, hogy ha a napf\u00e9nyben k\u00f6zeli \u00e9s t\u00e1voli t\u00e1rgyakra f\u00f3kusz\u00e1lunk, \u00fagy nagyon j\u00f3l tudjuk a szem\u00fcnket tren\u00edrozni, eg\u00e9szs\u00e9g\u00e9t jav\u00edtani. Egy m\u00e1sik kutat\u00e1s pedig arra mutatott r\u00e1, hogy azok a gyerekek, akik t\u00f6bb id\u0151t t\u00f6ltenek a szabadban, kevesebb es\u00e9llyel lesznek r\u00f6vidl\u00e1t\u00f3k, mint azok a gyerekek, akik idej\u00fck nagy r\u00e9sz\u00e9t a lak\u00e1sban, netal\u00e1nt\u00e1n a sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt t\u00f6ltik.<\/p>\n<p>Id\u0151sek eset\u00e9ben a D-vitamin hi\u00e1nya a demencia fokozott kock\u00e1zat\u00e1val j\u00e1r egy\u00fctt. Azon id\u0151sebb szem\u00e9lyek eset\u00e9ben, akik csak keveset tart\u00f3zkodtak a szabadban, mintegy 54%-kal n\u00f6vekedett meg a demencia kock\u00e1zata.<\/p><div id=\"friss-3621824517\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3939695495\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-234075042\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss0d8332efc8\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2878631858\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A napnak ereje van. Ez az \u00e1ll\u00edt\u00e1s igaz, hiszen k\u00f6ztudott, hogy napf\u00e9ny hat\u00e1s\u00e1ra termel\u0151dik D-vitamin az emberi szervezetben, amely vitamin t\u00f6bbek k\u00f6z\u00f6tt j\u00f3t tesz a pajzsmirigynek, a sz\u00edvnek, az agynak \u00e9s az immunrendszernek. Azonban a napf\u00e9nynek nem csak ennyi hat\u00e1sa van. Sok oka lehet annak, hogy mi\u00e9rt is tart\u00f3zkodjunk naponta legal\u00e1bb 10-15 percet a napon. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169776","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169776"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169776\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}