{"id":169814,"date":"2026-07-30T17:16:29","date_gmt":"2026-07-30T17:16:29","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/halfogyasztassal-az-egeszsegunk-vedelmeben-fuszernovenyes-grillezett-hal-es-tonhalkrem\/friss-hirek\/"},"modified":"2026-07-30T17:16:29","modified_gmt":"2026-07-30T17:16:29","slug":"halfogyasztassal-az-egeszsegunk-vedelmeben-fuszernovenyes-grillezett-hal-es-tonhalkrem","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/halfogyasztassal-az-egeszsegunk-vedelmeben-fuszernovenyes-grillezett-hal-es-tonhalkrem\/eletmod\/","title":{"rendered":"Halfogyaszt\u00e1ssal az eg\u00e9szs\u00e9g\u00fcnk v\u00e9delm\u00e9ben \u2013 f\u0171szern\u00f6v\u00e9nyes grillezett hal \u00e9s tonhalkr\u00e9m"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/halfogyasztassal-az-egeszsegunk-vedelmeben-fuszernovenyes-grillezett-hal-es-tonhalkrem-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 f\u0171szerezi a tepsiben sorakoz\u00f3 halakat.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41686 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/halfogyasztassal-az-egeszsegunk-vedelmeben-fuszernovenyes-grillezett-hal-es-tonhalkrem.jpg\" alt=\"N\u0151 f\u0171szerezi a tepsiben sorakoz\u00f3 halakat.\" width=\"600\" height=\"401\" \/><\/p>\n<p>A hal egy rendk\u00edv\u00fcl megoszt\u00f3 t\u00e1pl\u00e1l\u00e9k. Valaki nagyon im\u00e1dja, olyannyira, hogy sokf\u00e9le hal\u00e9telt is el tud k\u00e9sz\u00edteni, ha hirtelen meg\u00e9hezne erre a t\u00e1pl\u00e1l\u00e9kra, akkor mag\u00e1nak is el tudja azt k\u00e9sz\u00edteni. M\u00e1sok m\u00e9g a hal illat\u00e1t\u00f3l, szag\u00e1t\u00f3l (ki hogy nevezi) is rosszul vannak. A hal az egyik legeg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1l\u00e9k a vil\u00e1gon, persze nem mindegy, honnan is szerezz\u00fck be. Azonban ha j\u00f3 forr\u00e1sb\u00f3l v\u00e1s\u00e1rolunk halat \u00e9s eg\u00e9szs\u00e9gesen k\u00e9sz\u00edtj\u00fck azt el, biztosak lehet\u00fcnk benne, hogy nagyon is j\u00f3t tesz\u00fcnk az eg\u00e9szs\u00e9g\u00fcnkkel. Mutatjuk is, hogy mi\u00e9rt, \u00e9s k\u00e9t halas recepttel is meg\u00f6rvendeztetj\u00fck az olvas\u00f3kat!<\/p><div id=\"friss-3649663681\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A hal sov\u00e1ny feh\u00e9rj\u00e9t tartalmaz, ellenben omega-3 zs\u00edrsavakban b\u0151velkedik, amelyek seg\u00edtenek a v\u00e9rr\u00f6gk\u00e9pz\u0151d\u00e9s megel\u0151z\u00e9s\u00e9ben, \u00e9s a v\u00e9rnyom\u00e1st is jav\u00edtani tudj\u00e1k. Ily m\u00f3don cs\u00f6kkenti a sz\u00edvroham \u00e9s m\u00e1s sz\u00edvbetegs\u00e9gek kock\u00e1zatait.<\/p>\n<p>Mivel sok feh\u00e9rj\u00e9t tartalmaznak a halak, \u00edgy pozit\u00edvan hatnak az izmok m\u0171k\u00f6d\u00e9s\u00e9re \u00e9s eg\u00e9szs\u00e9g\u00e9re, illetve nagyszer\u0171 energiaforr\u00e1st jelentenek a szervezet sz\u00e1m\u00e1ra.<\/p>\n<p>A halak \u2013 kiv\u00e1ltk\u00e9pp a lazac, a makr\u00e9la \u00e9s a hering \u2013 magas DHA-szinttel rendelkeznek, amely bizony\u00edtottan v\u00e9delmet ny\u00fajt az Alzheimer-k\u00f3r okozta mem\u00f3riaveszt\u00e9s ellen. A DHA v\u00e9delmet ny\u00fajt az agysejtek kommunik\u00e1ci\u00f3s k\u00e1rosod\u00e1sa ellen, ami seg\u00edthet megel\u0151zni vagy k\u00e9sleltetni az Alzheimer-k\u00f3r kialakul\u00e1s\u00e1t.<\/p>\n<p>A D-vitamin egy zs\u00edrban old\u00f3d\u00f3 vitamin, amely seg\u00edti a kalcium \u00e9s a foszfor felsz\u00edv\u00f3d\u00e1s\u00e1t. Mindk\u00e9t t\u00e1panyag elengedhetetlen a csontk\u00e9pz\u0151d\u00e9shez. A D-vitamin seg\u00edthet a fert\u0151z\u00e9sek \u00e9s a gyullad\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban, mik\u00f6zben cs\u00f6kkentheti a r\u00e1kos sejtek k\u00e9pz\u0151d\u00e9s\u00e9t.<\/p>\n<p>A halak \u2013 k\u00fcl\u00f6n\u00f6sen a lazac \u2013 kiv\u00e1l\u00f3 t\u00e1pl\u00e1l\u00e9kok lehetnek a szem eg\u00e9szs\u00e9g\u00e9re n\u00e9zve. Az omega-3 zs\u00edrsavak ugyanis seg\u00edthetnek a l\u00e1t\u00e1s fejl\u0151d\u00e9s\u00e9ben \u00e9s a retina eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban.<\/p>\n<p>Cikk\u00fcnk folytat\u00e1s\u00e1ban egy grillezett hal\u00e9tel \u00e9s egy tonhalkr\u00e9m receptj\u00e9t olvashatja.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Tonhalkr\u00e9m h\u00e1zilag hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 3 db tonhalkonzerv,<br \/>\n\u2022 5 db toj\u00e1s,<br \/>\n\u2022 3-4 friss bazsalikomlev\u00e9l,<br \/>\n\u2022 f\u00e9l citrom,<br \/>\n\u2022 ol\u00edvaolaj,<br \/>\n\u2022 \u00edzl\u00e9s szerint bors \u00e9s tengeri s\u00f3,<br \/>\n\u2022 teljes ki\u0151rl\u00e9s\u0171 kifliszeletek.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>F\u0151zz\u00fck meg a toj\u00e1sokat, majd szedj\u00fck ki a toj\u00e1sokb\u00f3l a s\u00e1rg\u00e1j\u00e1t, ugyanis ezekre nem lesz sz\u00fcks\u00e9g\u00fcnk. A feh\u00e9rj\u00e9t azonban vagdaljuk fel kisebb darabokra, \u00e9s tegy\u00fck egy ed\u00e9nybe. F\u0171szerv\u00e1g\u00f3 oll\u00f3 seg\u00edts\u00e9g\u00e9vel v\u00e1gjuk \u00f6ssze a bazsalikomleveleket, \u00e9s tegy\u00fck a t\u00e1lba. Adjuk hozz\u00e1 a lecs\u00f6p\u00f6gtetett tonhalkonzervet. Turmixoljuk le az eg\u00e9szet m\u00e9g egy-k\u00e9t bazsalikomlev\u00e9llel, a f\u00e9l citrom frissen facsart lev\u00e9vel, a s\u00f3val \u00e9s a borssal.<\/p>\n<p>Mi magunk is k\u00e9sz\u00edthet\u00fcnk teljes ki\u0151rl\u00e9s\u0171 lisztb\u0151l kiflit, amelyet v\u00e1gjunk karik\u00e1ra, majd ezeket a falatk\u00e1kat kenj\u00fck meg tonhalkr\u00e9mmel. Reggelire friss z\u00f6lds\u00e9gekkel t\u00f6k\u00e9letes v\u00e1laszt\u00e1s.<\/p>\n<p>F\u0171szern\u00f6v\u00e9nyes grillezett hal hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 4 kisebb harcsaszelet,<br \/>\n\u2022 1 k\u00f6zepes v\u00f6r\u00f6shagyma apr\u00f3ra v\u00e1gva,<br \/>\n\u2022 apr\u00f3ra v\u00e1gott friss koriander (6-8 lev\u00e9l),<br \/>\n\u2022 f\u00e9l citrom frissen facsart leve,<br \/>\n\u2022 1 te\u00e1skan\u00e1l reszelt gy\u00f6mb\u00e9r,<br \/>\n\u2022 1 kisebb chilipaprika,<br \/>\n\u2022 apr\u00f3ra v\u00e1gott menta (6-8 lev\u00e9l),<br \/>\n\u2022 1\/3 cs\u00e9sze extrasz\u0171z ol\u00edvaolaj,<br \/>\n\u2022 \u00edzl\u00e9s szerint tengeri s\u00f3,<br \/>\n\u2022 1 lime v\u00e9konyra szeletelve.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180 fokra. Egy j\u00e9nai ed\u00e9nyt kenj\u00fcnk ki ol\u00edvaolajjal. A marad\u00e9k olaj ker\u00fclj\u00f6n egy m\u00e1sik ed\u00e9nybe, t\u00e1lba. Ebbe a t\u00e1lba ker\u00fcl az \u00f6sszeapr\u00edtott v\u00f6r\u00f6s hagyma, a frissen facsart citroml\u00e9, a gy\u00f6mb\u00e9r, a chilipaprika. Ebben az elegyben p\u00e1coljuk majd a halakat. Fektess\u00fck bele a halszeleteket \u00fagy, hogy minden halszeletre ker\u00fclj\u00f6n ebb\u0151l a p\u00e1cl\u00e9b\u0151l. Tegy\u00fck a h\u0171t\u0151be legal\u00e1bb egy \u00e9jszak\u00e1ra. M\u00e1snap vegy\u00fck ki a p\u00e1cl\u00e9b\u0151l a halszeleteket. Apr\u00edtsuk \u00f6ssze a ment\u00e1t \u00e9s a koriandert, \u00e9s sz\u00f3rjuk meg a halszeleteket ezekkel a f\u0171szern\u00f6v\u00e9nyekkel. Karik\u00e1zzunk r\u00e1juk lime-ot. A halakat kb. 30-40 perc alatt s\u00fcss\u00fck k\u00e9szre.<\/p><div id=\"friss-1990469747\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1671162626\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3283527351\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssd04f8b314d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-1130353628\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A hal egy rendk\u00edv\u00fcl megoszt\u00f3 t\u00e1pl\u00e1l\u00e9k. Valaki nagyon im\u00e1dja, olyannyira, hogy sokf\u00e9le hal\u00e9telt is el tud k\u00e9sz\u00edteni, ha hirtelen meg\u00e9hezne erre a t\u00e1pl\u00e1l\u00e9kra, akkor mag\u00e1nak is el tudja azt k\u00e9sz\u00edteni. M\u00e1sok m\u00e9g a hal illat\u00e1t\u00f3l, szag\u00e1t\u00f3l (ki hogy nevezi) is rosszul vannak. A hal az egyik legeg\u00e9szs\u00e9gesebb t\u00e1pl\u00e1l\u00e9k a vil\u00e1gon, persze nem mindegy, honnan is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169814","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169814"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169814\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}