{"id":169859,"date":"2026-07-31T17:32:36","date_gmt":"2026-07-31T17:32:36","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/nyari-zoldsegek-es-gyumolcsok-amelyek-tele-vannak-vitaminnal-zoldseg-es-gyumolcssalata-recepttel\/friss-hirek\/"},"modified":"2026-07-31T17:32:36","modified_gmt":"2026-07-31T17:32:36","slug":"nyari-zoldsegek-es-gyumolcsok-amelyek-tele-vannak-vitaminnal-zoldseg-es-gyumolcssalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/nyari-zoldsegek-es-gyumolcsok-amelyek-tele-vannak-vitaminnal-zoldseg-es-gyumolcssalata-recepttel\/eletmod\/","title":{"rendered":"Ny\u00e1ri z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k, amelyek tele vannak vitaminnal \u2013 z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcssal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/nyari-zoldsegek-es-gyumolcsok-amelyek-tele-vannak-vitaminnal-zoldseg-es-gyumolcssalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"F\u0171ben h\u00e1rom fakos\u00e1rban ny\u00e1ri z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k: paradicsom, paprika, cukkini, uborka, kukorica, g\u00f6r\u00f6gdinnye, s\u00e1rgadinnye.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41697 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/nyari-zoldsegek-es-gyumolcsok-amelyek-tele-vannak-vitaminnal-zoldseg-es-gyumolcssalata-recepttel.jpg\" alt=\"F\u0171ben h\u00e1rom fakos\u00e1rban ny\u00e1ri z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k: paradicsom, paprika, cukkini, uborka, kukorica, g\u00f6r\u00f6gdinnye, s\u00e1rgadinnye.\" width=\"600\" height=\"400\" \/><\/p>\n<p>A ny\u00e1ri h\u00f3napok a friss, vitaminokban gazdag z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k b\u0151s\u00e9ges v\u00e1laszt\u00e9k\u00e1t is jelentik. Ezek a szezon\u00e1lis finoms\u00e1gok nemcsak \u00edzletesek, hanem sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel is rendelkeznek, hiszen er\u0151s\u00edtik az immunrendszert, \u00e9s t\u00e1mogatj\u00e1k a szervezet regener\u00e1l\u00f3d\u00e1s\u00e1t a meleg h\u00f3napokban. Most pedig bemutatunk n\u00e9h\u00e1ny ny\u00e1ri z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t, illetve egy receptet is k\u00f6zl\u00fcnk cikk\u00fcnk v\u00e9g\u00e9n.<\/p><div id=\"friss-2757221799\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A paradicsom gazdag C-vitaminban, A-vitaminban \u00e9s likopinban, egy er\u0151s antioxid\u00e1nsban, amely el\u0151seg\u00edti a sz\u00edv eg\u00e9szs\u00e9g\u00e9t \u00e9s v\u00e9di a b\u0151rt. Magas v\u00edztartalma pedig seg\u00edt a hidrat\u00e1l\u00e1s\u00e1ban.<\/p>\n<p>A piros paprika kiemelked\u0151en magas C-vitamin-tartalommal rendelkezik, t\u00f6bb mint k\u00e9tszer annyival, mint egy k\u00f6zepes narancs. B\u00e9ta-karotint, fol\u00e1tot \u00e9s rostot is tartalmaz.<\/p>\n<p>A cukkini alacsony kal\u00f3riatartalm\u00fa, de gazdag k\u00e1liumban \u00e9s mang\u00e1nban. Ezenk\u00edv\u00fcl C-vitamint \u00e9s B-vitaminokat is tartalmaz, amelyek energi\u00e1t adnak \u00e9s t\u00e1mogatj\u00e1k az anyagcser\u00e9t.<\/p>\n<p>A s\u00e1rgadinnye egy igazi C-vitamin-bomba, amely t\u00e1mogatja az immunrendszert, \u00e9s el\u0151seg\u00edti a b\u0151r eg\u00e9szs\u00e9g\u00e9t. B\u00e9ta-karotint is tartalmaz, amely a l\u00e1t\u00e1s \u00e9s a sejtek v\u00e9delm\u00e9hez fontos.<\/p>\n<p>A szeder magas antioxid\u00e1ns-tartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en seg\u00edt a gyullad\u00e1sok cs\u00f6kkent\u00e9s\u00e9ben \u00e9s a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek meg\u0151rz\u00e9s\u00e9ben.<\/p>\n<p>A barack A- \u00e9s C-vitaminban gazdag, \u00edgy t\u00e1mogatja a b\u0151rt, a szem \u00e9s az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A retek tele van C-vitaminnal \u00e9s rostokkal, amelyek jav\u00edtj\u00e1k az em\u00e9szt\u00e9st \u00e9s serkentik az anyagcser\u00e9t.<\/p>\n<p>A sp\u00e1rga gazdag fol\u00e1tban, vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban, amelyek t\u00e1mogatj\u00e1k a szervezet regener\u00e1l\u00f3d\u00e1s\u00e1t, valamint a vizelethajt\u00f3 tulajdons\u00e1gainak k\u00f6sz\u00f6nhet\u0151en seg\u00edtik a m\u00e9regtelen\u00edt\u00e9st.<\/p>\n<p>A s\u00e1rgar\u00e9pa magas b\u00e9ta-karotin-tartalm\u00e1val hozz\u00e1j\u00e1rul a l\u00e1t\u00e1s eg\u00e9szs\u00e9g\u00e9hez \u00e9s er\u0151s\u00edti az immunrendszert.<\/p>\n<p>A cseresznye alacsony kal\u00f3riatartalm\u00fa \u00e9s gazdag k\u00e1liumban, amely seg\u00edt a v\u00e9rnyom\u00e1s cs\u00f6kkent\u00e9s\u00e9ben. Antioxid\u00e1nsokat is tartalmaz, amelyek seg\u00edtenek a sejtek v\u00e9delm\u00e9ben.<\/p>\n<p>Most pedig j\u00f6jj\u00f6n is a recept: z\u00f6lds\u00e9g- \u00e9s gy\u00fcm\u00f6lcssal\u00e1ta.<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<p>\u2022 1 cs\u00e9sze felkock\u00e1zott paradicsom,<br \/>\n\u2022 1 cs\u00e9sze felkock\u00e1zott piros paprika,<br \/>\n\u2022 1 cs\u00e9sze felkock\u00e1zott cukkini,<br \/>\n\u2022 1 cs\u00e9sze felkock\u00e1zott mang\u00f3,<br \/>\n\u2022 1 cs\u00e9sze felkock\u00e1zott papaja,<br \/>\n\u2022 1 cs\u00e9sze felkock\u00e1zott g\u00f6r\u00f6gdinnye,<br \/>\n\u2022 1 cs\u00e9sze felkock\u00e1zott cseresznye,<br \/>\n\u2022 1 ev\u0151kan\u00e1l extrasz\u0171z ol\u00edvaolaj,<br \/>\n\u2022 1 ev\u0151kan\u00e1l citroml\u00e9,<br \/>\n\u2022 s\u00f3 \u00e9s bors \u00edzl\u00e9s szerint.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossuk meg alaposan az \u00f6sszes z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t. Kock\u00e1zzuk fel a hozz\u00e1val\u00f3kat. Egy nagy t\u00e1lban keverj\u00fck \u00f6ssze az \u00f6sszes felkock\u00e1zott hozz\u00e1val\u00f3t. Locsoljuk meg az ol\u00edvaolajjal \u00e9s a citroml\u00e9vel. \u00cdzes\u00edts\u00fck s\u00f3val \u00e9s borssal. \u00d3vatosan keverj\u00fck \u00f6ssze, \u00e9s t\u00e1lalhatjuk is.<\/p>\n<p>Ez a friss\u00edt\u0151 sal\u00e1ta tele van vitaminokkal \u00e9s antioxid\u00e1nsokkal, amelyek seg\u00edtenek a ny\u00e1ri melegben a hidrat\u00e1l\u00e1sban \u00e9s az eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben.<\/p><div id=\"friss-4262352988\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var 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id=\"friss-3760133376\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A ny\u00e1ri h\u00f3napok a friss, vitaminokban gazdag z\u00f6lds\u00e9gek \u00e9s gy\u00fcm\u00f6lcs\u00f6k b\u0151s\u00e9ges v\u00e1laszt\u00e9k\u00e1t is jelentik. Ezek a szezon\u00e1lis finoms\u00e1gok nemcsak \u00edzletesek, hanem sz\u00e1mos eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel is rendelkeznek, hiszen er\u0151s\u00edtik az immunrendszert, \u00e9s t\u00e1mogatj\u00e1k a szervezet regener\u00e1l\u00f3d\u00e1s\u00e1t a meleg h\u00f3napokban. Most pedig bemutatunk n\u00e9h\u00e1ny ny\u00e1ri z\u00f6lds\u00e9get \u00e9s gy\u00fcm\u00f6lcs\u00f6t, illetve egy receptet is k\u00f6zl\u00fcnk cikk\u00fcnk v\u00e9g\u00e9n. A paradicsom [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169859","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169859"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169859\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}