{"id":169869,"date":"2026-08-01T08:41:30","date_gmt":"2026-08-01T08:41:30","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/kiemelten-fontos-a-hosegben-ezek-a-tunetek-azt-jelzik-hogy-nem-iszunk-eleg-folyadekot\/friss-hirek\/"},"modified":"2026-08-01T08:41:30","modified_gmt":"2026-08-01T08:41:30","slug":"kiemelten-fontos-a-hosegben-ezek-a-tunetek-azt-jelzik-hogy-nem-iszunk-eleg-folyadekot","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/kiemelten-fontos-a-hosegben-ezek-a-tunetek-azt-jelzik-hogy-nem-iszunk-eleg-folyadekot\/videk\/","title":{"rendered":"Kiemelten fontos a h\u0151s\u00e9gben: ezek a t\u00fcnetek azt jelzik, hogy nem iszunk el\u00e9g folyad\u00e9kot"},"content":{"rendered":"<p>A folyad\u00e9k t\u00e1pl\u00e1l, \u00e9letben tart, felfriss\u00edt, megnyugtat, gy\u00f3gy\u00edt, m\u00e9regtelen\u00edt, sz\u00e9p\u00edt \u2013 vagyis az \u00e9let, maga. Ha a szervezet\u00fcnk nem kapja meg a megfelel\u0151 mennyis\u00e9get, azaz folyad\u00e9khi\u00e1ny l\u00e9p fel, sz\u00e1mos t\u00fcnetet produk\u00e1lva jelez, hogy int\u00e9zkedj\u00fcnk! Nagy h\u0151s\u00e9g idej\u00e9n k\u00fcl\u00f6n\u00f6sen fontos, hogy figyelj\u00fck magunkat, \u00e9s ha b\u00e1rmelyik t\u00fcnetet tapasztaljuk a lentiek k\u00f6z\u00fcl, igyunk sokkal t\u00f6bbet! \u00c9s, lehet\u0151leg, vizet, \u00edrta a <a rel=\"nofollow\" href=\"https:\/\/www.mindmegette.hu\/egeszseges\/folyadekhiany-hoseg-dehidratlaltsag?utm_source=facebook_komment&amp;utm_medium=social&amp;utm_campaign=mindmegette&amp;fbclid=IwY2xjawTZGhdwZG9mBWV4dG4DYWVtAjEwAGJyaWQRMWIyd3ozU1lRVlV5UllQSmdzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEebsemryn6hh34ZAjgHT1i0mxTrmk2Tgq2ux0jXxoZD8B_ahU640nzawUHYBg_aem_wQGrQnU00BirxhqRcc3w8w\" target=\"_blank\">mindmegette<\/a>.<\/p><div id=\"friss-1280185398\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Sz\u00fcks\u00e9g van r\u00e1 a v\u00e9rk\u00e9pz\u00e9shez, az em\u00e9szt\u00e9shez, az idegi \u00e9s hormon\u00e1lis folyamatok szab\u00e1lyoz\u00e1s\u00e1hoz, a testh\u0151m\u00e9rs\u00e9klet fenntart\u00e1s\u00e1hoz \u00e9s m\u00e9g egy sor, \u00e9lettani szempontb\u00f3l n\u00e9lk\u00fcl\u00f6zhetetlen folyamathoz.<\/p>\n<p><span class=\"highlight-block-small _ce_measure_widget\" data-ce-measure-widget=\"Kiemel\u00e9s - hossz\u00fa sz\u00f6veghez\">Az al\u00e1bbi gal\u00e9ri\u00e1ban megmutatjuk, hogy ezek a t\u00fcnetek nagy val\u00f3sz\u00edn\u0171s\u00e9ggel dehidrat\u00e1lts\u00e1got jeleznek, valamit, hogy mennyi vizet kell fogyasztanunk nem \u00e9s \u00e9letkor szerint.\u00a0<\/span><\/p>\n<p><a class=\"m-nextGallery _ce_measure_widget _ce_measure_link\" href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/08\/01\/folyadek-viz-hoseg-tunet\/?gallery=1\/1\/gettyimages-2216693643.jpg\" data-ce-measure-widget=\"gallery-open\"><\/a><\/p>\n<div class=\"m-nextGallery__featureImageCnt\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/gettyimages-2216693643.jpg\" class=\"m-nextGallery__featureImage wp-image-376750\" alt=\"\" \/>\t<\/div>\n<div class=\"m-nextGallery__thumbnailCnt\">\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"1941\" height=\"1544\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/gettyimages-74179327.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-376744\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img loading=\"lazy\" decoding=\"async\" width=\"2121\" height=\"1414\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/gettyimages-1445381865.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-376748\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"2128\" height=\"1409\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/gettyimages-182954312.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-376745\" alt=\"\" \/><\/div>\n<\/div>\n<div class=\"m-nextGallery__thumbnail -last\">\n<div class=\"m-nextGallery__thumbnailAspectRatio\"><img decoding=\"async\" loading=\"lazy\" width=\"2121\" height=\"1414\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/gettyimages-2193072122.jpg\" class=\"m-nextGallery__thumbnailImage wp-image-376749\" alt=\"\" \/><\/div>\n<div class=\"m-nextGallery__summary\">\n\t\t\t\t<span class=\"m-nextGallery__summaryIcon\">\n<p>\t\t\t\t<\/p><\/span><br \/>\n\t\t\t\t<span class=\"m-nextGallery__summaryText\"><b>7<\/b> fot\u00f3<\/span>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<p>Nem meglep\u0151 teh\u00e1t, hogy ha nincs el\u00e9g v\u00edz a szervezet\u00fcnkben, mert nem iszunk eleget \u2013 vagy nem a megfelel\u0151 italokat fogyasztjuk \u2013, a test m\u0171k\u00f6d\u00e9se \u00f6sszezavarodik, \u00e9s mindenf\u00e9le \u201ehiba\u00fczeneteket\u201d k\u00fcldve jelez, hogy baj lesz.<\/p>\n<p>Mint arr\u00f3l besz\u00e1moltunk, <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/01\/26\/kulacs-vizespalac-ivas-folyadek-viz\/\" target=\"_blank\" rel=\"noopener\">ak\u00e1r betegs\u00e9get is okozhat az elhanyagoltan haszn\u00e1lt kulacs<\/a>, valamint arr\u00f3l is h\u00edrt adtunk hogy <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/07\/26\/eves-kozben-vizivas-tevhit-hasznos\/\" target=\"_blank\" rel=\"noopener\">ez t\u00f6rt\u00e9nik, ha ev\u00e9s k\u00f6zben vizet iszunk<\/a>.<\/p>\n<div class=\"o-post__articRecommend m-articRecommend -hasImg cf article-recommendation-container cf _ce_measure_widget\" data-ce-measure-widget=\"Cikkaj\u00e1nl\u00f3 widget\">\n<div class=\"m-articRecommend__widgetTitle\">Kapcsol\u00f3d\u00f3<\/div>\n<div class=\"m-articRecommend__imgWrap image-container\"><a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/07\/25\/kanikula-hideg-italok-hatasa-migren-puffadas\/\" target=\"_self\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"271\" src=\"https:\/\/s.24.hu\/app\/uploads\/sites\/11\/2026\/07\/franz26-icetea-8098977_1920-e1784624037633-480x271.jpg\" class=\"img-responsive wp-post-image\" alt=\"\" \/><\/a><\/div>\n<div class=\"m-articRecommend__cntWrap content-container \">\n\t\t\t<a href=\"https:\/\/sokszinuvidek.24.hu\/otthon-keszult\/2026\/07\/25\/kanikula-hideg-italok-hatasa-migren-puffadas\/\" target=\"_self\" class=\"m-articRecommend__title ar-title\">Puffad\u00e1s, g\u00f6rcs\u00f6k, migr\u00e9n: \u00edgy reag\u00e1l a szervezet\u00fcnk a t\u00fal hideg italokra<\/a>\n<div class=\"m-articRecommend__lead ar-lead\">A ny\u00e1ri h\u0151s\u00e9gben nem felt\u00e9tlen\u00fcl kell lemondani a h\u0171s\u00edt\u0151 italokr\u00f3l, \u00e9rdemes azonban a jeges helyett ink\u00e1bb kellemesen h\u0171v\u00f6set v\u00e1lasztani.<\/div>\n<\/div>\n<\/div>\n<p>The post <a href=\"https:\/\/sokszinuvidek.24.hu\/eletmod\/2026\/08\/01\/folyadek-viz-hoseg-tunet\/\" target=\"_blank\">Kiemelten fontos a h\u0151s\u00e9gben: ezek a t\u00fcnetek azt jelzik, hogy nem iszunk el\u00e9g folyad\u00e9kot<\/a> first appeared on <a href=\"https:\/\/sokszinuvidek.24.hu\/\" target=\"_blank\">Soksz\u00edn\u0171 vid\u00e9k<\/a>.<\/p><div id=\"friss-1669862540\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return 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id=\"friss-3809623145\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>A folyad\u00e9k t\u00e1pl\u00e1l, \u00e9letben tart, felfriss\u00edt, megnyugtat, gy\u00f3gy\u00edt, m\u00e9regtelen\u00edt, sz\u00e9p\u00edt \u2013 vagyis az \u00e9let, maga. Ha a szervezet\u00fcnk nem kapja meg a megfelel\u0151 mennyis\u00e9get, azaz folyad\u00e9khi\u00e1ny l\u00e9p fel, sz\u00e1mos t\u00fcnetet produk\u00e1lva jelez, hogy int\u00e9zkedj\u00fcnk! Nagy h\u0151s\u00e9g idej\u00e9n k\u00fcl\u00f6n\u00f6sen fontos, hogy figyelj\u00fck magunkat, \u00e9s ha b\u00e1rmelyik t\u00fcnetet tapasztaljuk a lentiek k\u00f6z\u00fcl, igyunk sokkal t\u00f6bbet! \u00c9s, lehet\u0151leg, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-169869","post","type-post","status-publish","format-standard","hentry","category-videk"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169869"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169869\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}