{"id":169881,"date":"2026-08-01T17:47:28","date_gmt":"2026-08-01T17:47:28","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/a-testsulykontroll-segitoje-borso-cukkinis-zoldborsosalata-recepttel\/friss-hirek\/"},"modified":"2026-08-01T17:47:28","modified_gmt":"2026-08-01T17:47:28","slug":"a-testsulykontroll-segitoje-borso-cukkinis-zoldborsosalata-recepttel","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/a-testsulykontroll-segitoje-borso-cukkinis-zoldborsosalata-recepttel\/eletmod\/","title":{"rendered":"A tests\u00falykontroll seg\u00edt\u0151je: bors\u00f3 \u2013 cukkinis z\u00f6ldbors\u00f3sal\u00e1ta-recepttel"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-testsulykontroll-segitoje-borso-cukkinis-zoldborsosalata-recepttel-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Faasztalon fat\u00e1lc\u00e1n z\u00f6ldbors\u00f3.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41705 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/07\/a-testsulykontroll-segitoje-borso-cukkinis-zoldborsosalata-recepttel.jpg\" alt=\"Faasztalon fat\u00e1lc\u00e1n z\u00f6ldbors\u00f3.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Tal\u00e1n nincs is finomabb a zsenge z\u00f6ldbors\u00f3n\u00e1l. A bors\u00f3 egy megoszt\u00f3 h\u00fcvelyes n\u00f6v\u00e9ny, hiszen sokan kedvelik, sokan viszont el sem tudj\u00e1k k\u00e9pzelni, hogy megegy\u00e9k. Pedig a bors\u00f3 t\u00e1p\u00e9rt\u00e9ke igencsak magas, k\u00f6sz\u00f6nhet\u0151 ez a vitaminjainak, az antioxid\u00e1nsainak \u00e9s az \u00e1sv\u00e1nyi anyagainak. A z\u00f6ldbors\u00f3ban megtal\u00e1lhat\u00f3 a C-vitamin, a K-vitamin, az A-vitamin, a k\u00e1lium, a vas, a magn\u00e9zium, a mang\u00e1n, a cink, a fol\u00e1t \u00e9s a B-vitaminok. Ezenk\u00edv\u00fcl csak kev\u00e9s sz\u00e9nhidr\u00e1tot \u00e9s zs\u00edrt tartalmaz.<\/p><div id=\"friss-422415639\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A bors\u00f3ban sok a k\u00e1lium, a fol\u00e1t \u00e9s a rost, amelyek mindegyike sz\u00edv- \u00e9s \u00e9rrendszeri el\u0151ny\u00f6kkel j\u00e1r. A bors\u00f3ban kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rje is tal\u00e1lhat\u00f3, \u00e9s mivel alacsony a n\u00e1triumtartalma, ellenben magas a vitamin- \u00e9s \u00e1sv\u00e1nyianyag-tartalma, ez\u00e9rt ezekkel a pozit\u00edv jellemz\u0151kkel is tov\u00e1bb fokozza a sz\u00edv- \u00e9s \u00e9rrendszeri eg\u00e9szs\u00e9get.<\/p>\n<p>Sz\u00e1mos kutat\u00f3 \u00e9s tud\u00f3s v\u00e9li \u00fagy, hogy a n\u00f6v\u00e9nyi alap\u00fa t\u00e1pl\u00e1lkoz\u00e1s, illetve a n\u00f6v\u00e9nyi feh\u00e9rj\u00e9k nemcsak a sz\u00edv- \u00e9s \u00e9rrendszeri betegs\u00e9gek, hanem a r\u00e1kos megbeteged\u00e9sek megel\u0151z\u00e9s\u00e9ben is a seg\u00edts\u00e9g\u00fcnkre lehetnek.<\/p>\n<p>A bors\u00f3ban tal\u00e1lhat\u00f3 feh\u00e9rje n\u00f6veli az eg\u00e9szs\u00e9ges b\u00e9lbakt\u00e9riumok sz\u00e1m\u00e1t. Ez az\u00e9rt fontos, mert az eg\u00e9szs\u00e9ges b\u00e9lrendszer felel\u0151s sz\u00e1mos testfunkci\u00f3\u00e9rt, p\u00e9ld\u00e1ul az er\u0151s immunrendszer\u00e9rt \u00e9s a funkcion\u00e1lis em\u00e9szt\u0151rendszer\u00e9rt. A bors\u00f3 rendszeres fogyaszt\u00e1sa seg\u00edthet az eg\u00e9szs\u00e9ges b\u00e9lmikrobiom t\u00e1mogat\u00e1s\u00e1ban.<\/p>\n<p>Sok t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3 a z\u00f6ldbors\u00f3t \u00e9s a h\u00fcvelyeseket is aj\u00e1nlja rendszeres fogyaszt\u00e1sra, illetve s\u00falyszab\u00e1lyoz\u00e1sra, m\u00e9gpedig az alacsony kal\u00f3riatartalmuk miatt.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A bors\u00f3 k\u00e9t olyan karotinoidban is b\u0151velkedik, amely a szem eg\u00e9szs\u00e9g\u00e9t is biztos\u00edtja: ezek a lutein \u00e9s a zeaxantin. Mindk\u00e9t t\u00e1panyag hasznos lehet a makuladegener\u00e1ci\u00f3 \u00e9s a sz\u00fcrkeh\u00e1lyog megel\u0151z\u00e9s\u00e9ben.<\/p>\n<p>Az eddigi kutat\u00e1si eredm\u00e9nyek azt mutatj\u00e1k, hogy a z\u00f6ldbors\u00f3nak antibakteri\u00e1lis, antioxid\u00e1ns, gyullad\u00e1scs\u00f6kkent\u0151, gombaellenes, antidiabetikus \u00e9s r\u00e1kellenes hat\u00e1sa is lehet, \u00e9s m\u00e9g a koleszterinszintet is cs\u00f6kkentheti.<\/p>\n<p>A v\u00e9rcukorszint szab\u00e1lyoz\u00e1s\u00e1ban is a t\u00e1maszunk lehet a z\u00f6ldbors\u00f3, ugyanis csak alacsony a glik\u00e9mi\u00e1s indexe. Mivel magas a rosttartalma, \u00edgy el\u0151seg\u00edti a jobb b\u00e9lmozg\u00e1st, ezzel akad\u00e1lyozva meg a sz\u00e9kreked\u00e9s kialakul\u00e1s\u00e1t. M\u00e1r csak ezen tulajdons\u00e1gok miatt is javasolhat\u00f3 a fogyaszt\u00e1sa azoknak is, akik 2-es t\u00edpus\u00fa cukorbetegs\u00e9gben szenvednek.<\/p>\n<p>A z\u00f6ldbors\u00f3b\u00f3l nemcsak leves \u00e9s f\u0151zel\u00e9k k\u00e9sz\u00fclhet, hanem sal\u00e1ta is. Most egy ilyen recept ker\u00fcl bemutat\u00e1sra.<\/p>\n<p>Cukkinis z\u00f6ldbors\u00f3sal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 cs\u00e9sze z\u00f6ldbors\u00f3 megp\u00e1rolva,<br \/>\n\u2022 1 kisebb fejes sal\u00e1ta,<br \/>\n\u2022 4 db h\u00f3napos retek,<br \/>\n\u2022 3 \u00fajhagyma,<br \/>\n\u2022 1 kisebb cukkini,<br \/>\n\u2022 egy csokor petrezselyem,<br \/>\n\u2022 3 ev\u0151kan\u00e1l ol\u00edvaolaj,<br \/>\n\u2022 2 ev\u0151kan\u00e1l balzsamecet,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>P\u00e1roljuk meg a z\u00f6ldbors\u00f3t, majd csepegtess\u00fck le, \u00e9s tegy\u00fck egy sal\u00e1t\u00e1st\u00e1lba. Adjuk hozz\u00e1 az \u00f6sszet\u00e9pkedett fejes sal\u00e1t\u00e1t, a felszeletelt retket, az \u00fajhagym\u00e1t \u00e9s a cukkinit, majd az apr\u00f3ra v\u00e1gott petrezselymet is. Az ol\u00edvaolajat a balzsamecettel keverj\u00fck \u00f6ssze, s\u00f3zzuk \u00e9s borsozzuk, majd keverj\u00fck a sal\u00e1t\u00e1hoz.<\/p><div id=\"friss-247570704\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-983802128\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-4215896563\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss45387db72b\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-2000191989\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Tal\u00e1n nincs is finomabb a zsenge z\u00f6ldbors\u00f3n\u00e1l. A bors\u00f3 egy megoszt\u00f3 h\u00fcvelyes n\u00f6v\u00e9ny, hiszen sokan kedvelik, sokan viszont el sem tudj\u00e1k k\u00e9pzelni, hogy megegy\u00e9k. Pedig a bors\u00f3 t\u00e1p\u00e9rt\u00e9ke igencsak magas, k\u00f6sz\u00f6nhet\u0151 ez a vitaminjainak, az antioxid\u00e1nsainak \u00e9s az \u00e1sv\u00e1nyi anyagainak. A z\u00f6ldbors\u00f3ban megtal\u00e1lhat\u00f3 a C-vitamin, a K-vitamin, az A-vitamin, a k\u00e1lium, a vas, a magn\u00e9zium, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169881","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169881"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169881\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}