{"id":169896,"date":"2026-08-02T18:05:42","date_gmt":"2026-08-02T18:05:42","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/kertem-eke-paradicsom\/friss-hirek\/"},"modified":"2026-08-02T18:05:42","modified_gmt":"2026-08-02T18:05:42","slug":"kertem-eke-paradicsom","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/kertem-eke-paradicsom\/eletmod\/","title":{"rendered":"Kertem \u00e9ke \u2013 paradicsom"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/kertem-eke-paradicsom-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"N\u0151 mosolyogva tart n\u00e9h\u00e1ny paradicsomot a kez\u00e9ben a kertben.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41713 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/kertem-eke-paradicsom.jpg\" alt=\"N\u0151 mosolyogva tart n\u00e9h\u00e1ny paradicsomot a kez\u00e9ben a kertben.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Hossz\u00fa \u00e9vek \u00f3ta kert\u00e9szkedem, de a paradicsom mindig helyet kap a kertemben. \u00c9vr\u0151l \u00e9vre t\u00f6bbf\u00e9le paradicsomot vetek el a kiskertemben, mert mindig tal\u00e1lok olyan \u00faj \u00edzeket \u00e9s text\u00far\u00e1kat, amelyek felkeltik az \u00e9rdekl\u0151d\u00e9semet, ez\u00e9rt minden \u00e9vben szeretn\u00e9k \u00fajabb \u00e9s \u00fajabb t\u00edpusokat kipr\u00f3b\u00e1lni, megk\u00f3stolni, \u00e9s azokb\u00f3l mindenf\u00e9le finoms\u00e1got k\u00e9sz\u00edteni. A paradicsom nemcsak nagyon finom, de roppant sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel b\u00edr. Bemutatjuk, hogy mik is ezek az eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6k, illetve cikk\u00fcnk z\u00e1r\u00e1sak\u00e9nt egy remek sal\u00e1tareceptet is megosztunk \u00d6n\u00f6kkel.<\/p><div id=\"friss-3046455455\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A paradicsom egy t\u00e1panyager\u0151m\u0171, hiszen tele van vitaminokkal, \u00e1sv\u00e1nyi anyagokkal \u00e9s antioxid\u00e1nsokkal. Magas likopintartalma hozz\u00e1j\u00e1rul a sz\u00edvbetegs\u00e9gek \u00e9s a r\u00e1kos betegs\u00e9gek kock\u00e1zatainak cs\u00f6kkent\u00e9s\u00e9hez. A paradicsom rendszeres fogyaszt\u00e1sa jav\u00edthatja a szem \u00e9s az em\u00e9szt\u0151rendszer eg\u00e9szs\u00e9g\u00e9t, \u00e9s cs\u00f6kkentheti a csontritkul\u00e1s kock\u00e1zatait is. A likopint \u00f6sszef\u00fcgg\u00e9sbe hozt\u00e1k a sz\u00edv eg\u00e9szs\u00e9g\u00e9nek javul\u00e1s\u00e1val, bizonyos r\u00e1kos megbeteged\u00e9sek kock\u00e1zatainak cs\u00f6kken\u00e9s\u00e9vel, \u00e9s a paradicsom az eg\u00e9sz testben k\u00e9pes a gyullad\u00e1s cs\u00f6kkent\u00e9s\u00e9re.<\/p>\n<p>A paradicsom ezenk\u00edv\u00fcl olyan l\u00e9tfontoss\u00e1g\u00fa t\u00e1panyagokat tartalmaz, mint a K-vitamin, C-vitamin, k\u00e1lium \u00e9s fol\u00e1t. Ezek a t\u00e1panyagok r\u00e9szt vesznek a megfelel\u0151 v\u00e9ralvad\u00e1sban, a csontok eg\u00e9szs\u00e9g\u00e9ben, az immunrendszer m\u0171k\u00f6d\u00e9s\u00e9ben, a v\u00e9rnyom\u00e1skezel\u00e9sben, a feh\u00e9rje-anyagcser\u00e9ben, az em\u00e9szt\u00e9sben \u00e9s a b\u0151r eg\u00e9szs\u00e9g\u00e9nek fenntart\u00e1s\u00e1ban. A paradicsom az oldhatatlan rostok nagyszer\u0171 forr\u00e1sa is, amely seg\u00edthet az em\u00e9szt\u0151rendszer tiszt\u00edt\u00e1s\u00e1ban, jav\u00edthatja a t\u00e1panyagok em\u00e9szt\u00e9s\u00e9t \u00e9s felsz\u00edv\u00f3d\u00e1s\u00e1t, \u00e9s el\u0151seg\u00edtheti az eg\u00e9szs\u00e9ges b\u00e9lmozg\u00e1st is.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>A paradicsom likopint is tartalmaz, amely bizony\u00edtottan cs\u00f6kkenti a magas v\u00e9rnyom\u00e1st. K\u00e1liumban is gazdag. Ez egy olyan \u00e1sv\u00e1nyi anyag, amely cs\u00f6kkenti a v\u00e9rnyom\u00e1sszintet. Ez annak k\u00f6sz\u00f6nhet\u0151, hogy a k\u00e1lium cs\u00f6kkenti, ellens\u00falyozza a n\u00e1trium negat\u00edv hat\u00e1sait. A likopin az erek m\u0171k\u00f6d\u00e9s\u00e9t is jav\u00edtani tudja, aminek szint\u00e9n nagyon j\u00f3 v\u00e9rnyom\u00e1s-szab\u00e1lyoz\u00f3 hat\u00e1sa van. Tanulm\u00e1nyok szerint m\u00e9g a C-vitamin is seg\u00edthet a v\u00e9rnyom\u00e1s szab\u00e1lyoz\u00e1s\u00e1ban. A paradicsom gazdag forr\u00e1sa ennek az antioxid\u00e1nsnak.<\/p>\n<p>A paradicsoml\u00e9 rendszeres fogyaszt\u00e1sa jelent\u0151sen cs\u00f6kkentheti a testt\u00f6meget, a testzs\u00edrt \u00e9s a der\u00e9kb\u0151s\u00e9get. Seg\u00edthet a koleszterinszint cs\u00f6kkent\u00e9s\u00e9ben is, amelynek magas szintje egy\u00e9bk\u00e9nt hozz\u00e1j\u00e1rulhat a s\u00falygyarapod\u00e1shoz.<\/p>\n<p>A doh\u00e1nyz\u00e1s hat\u00e1s\u00e1ra szabad gy\u00f6k\u00f6k termel\u0151dnek a szervezetben, ami meglehet\u0151sen j\u00f3l ellens\u00falyozhat\u00f3 a C-vitamin rendszeres bevitel\u00e9vel, legal\u00e1bbis egy tanulm\u00e1ny szerint. A paradicsom kiv\u00e1l\u00f3an m\u0171k\u00f6dhet a doh\u00e1nyos emberek sz\u00e1m\u00e1ra. A kutat\u00e1si eredm\u00e9nyek ugyanis azt mutatj\u00e1k, hogy az alacsony C-vitamin-szint \u00f6sszef\u00fcgg\u00e9sbe hozhat\u00f3 a r\u00e1kos betegs\u00e9gek \u00e9s a sz\u00edvbetegs\u00e9gek kialakul\u00e1s\u00e1val.<\/p>\n<p>A paradicsomb\u00f3l nagyon \u00edzletes sal\u00e1t\u00e1k is k\u00e9sz\u00fclhetnek, most egy ilyen recept k\u00f6vetkezik.<\/p>\n<p>Bazsalikomos paradicsomsal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 5 k\u00f6zepes paradicsom,<br \/>\n\u2022 1 k\u00f6zepes fej lila hagyma,<br \/>\n\u2022 5 ev\u0151kan\u00e1l ol\u00edvaolaj,<br \/>\n\u2022 8 bazsalikomlev\u00e9l,<br \/>\n\u2022 egy ev\u0151kan\u00e1l balzsamecet,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossuk meg a paradicsomot, \u00e9s szeletelj\u00fck fel v\u00e9konyan. Mehet is egy sal\u00e1t\u00e1st\u00e1lba. A lila hagym\u00e1t is szeletelj\u00fck fel nagyon v\u00e9konyan, majd adjuk a paradicsomhoz. A bazsalikomlevelet v\u00e1gjuk fel v\u00e9konyan egy f\u0171szerv\u00e1g\u00f3 oll\u00f3 seg\u00edts\u00e9g\u00e9vel, \u00e9s ezt is adjuk a sal\u00e1t\u00e1hoz. V\u00e9gezet\u00fcl az ol\u00edvaolajat, a balzsamecetet, a s\u00f3t \u00e9s a borsot keverj\u00fck \u00f6ssze, \u00e9s forgassuk a sal\u00e1t\u00e1hoz.<\/p><div id=\"friss-4065633927\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1538586557\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1400580132\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rssc1e9444a4d\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-4096812672\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Hossz\u00fa \u00e9vek \u00f3ta kert\u00e9szkedem, de a paradicsom mindig helyet kap a kertemben. \u00c9vr\u0151l \u00e9vre t\u00f6bbf\u00e9le paradicsomot vetek el a kiskertemben, mert mindig tal\u00e1lok olyan \u00faj \u00edzeket \u00e9s text\u00far\u00e1kat, amelyek felkeltik az \u00e9rdekl\u0151d\u00e9semet, ez\u00e9rt minden \u00e9vben szeretn\u00e9k \u00fajabb \u00e9s \u00fajabb t\u00edpusokat kipr\u00f3b\u00e1lni, megk\u00f3stolni, \u00e9s azokb\u00f3l mindenf\u00e9le finoms\u00e1got k\u00e9sz\u00edteni. A paradicsom nemcsak nagyon finom, de roppant sok [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169896","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169896"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169896\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}