{"id":169941,"date":"2026-08-03T17:20:32","date_gmt":"2026-08-03T17:20:32","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/miert-mozogjunk-a-terhesseg-ideje-alatt\/friss-hirek\/"},"modified":"2026-08-03T17:20:32","modified_gmt":"2026-08-03T17:20:32","slug":"miert-mozogjunk-a-terhesseg-ideje-alatt","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/miert-mozogjunk-a-terhesseg-ideje-alatt\/eletmod\/","title":{"rendered":"Mi\u00e9rt mozogjunk a terhess\u00e9g ideje alatt?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/miert-mozogjunk-a-terhesseg-ideje-alatt-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"Terhes n\u0151 a szabadban egy k\u00e9k j\u00f3gamatracot tart maga el\u0151tt.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41721 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/miert-mozogjunk-a-terhesseg-ideje-alatt.jpg\" alt=\"Terhes n\u0151 a szabadban egy k\u00e9k j\u00f3gamatracot tart maga el\u0151tt.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Napjainkban nagyon sok akt\u00edv \u00e9s fitt kismam\u00e1val tal\u00e1lkozhatunk. Az \u00e1llapotos h\u00f6lgyek jelent\u0151s h\u00e1nyada nem hagy fel a testmozg\u00e1ssal csak az\u00e9rt, mert \u00e1ldott \u00e1llapotba ker\u00fclt, \u00e9s nagyon sokan nem is h\u00edznak el a terhess\u00e9g ideje alatt. A terhess\u00e9g id\u0151szak\u00e1ban is lehet mozogni, de mindenk\u00e9ppen meg kell besz\u00e9lni az orvossal, hogy milyen mozg\u00e1sform\u00e1kat javasol, \u00e9s eset\u00fcnkben milyen \u00f3vint\u00e9zked\u00e9sre lehet sz\u00fcks\u00e9g. Cikk\u00fcnkben azt mutatjuk be, hogy milyen el\u0151nyei lehetnek a rendszeres testmozg\u00e1snak.<\/p><div id=\"friss-1535089107\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>Egy tanulm\u00e1ny arr\u00f3l sz\u00e1molt be, hogy a terhess\u00e9g alatti testmozg\u00e1s nem n\u00f6velte meg szignifik\u00e1nsan a korasz\u00fcl\u00e9sek ar\u00e1ny\u00e1t, \u00f6sszehasonl\u00edtva azokkal a h\u00f6lgyekkel, akik a terhess\u00e9g\u00fck ideje alatt egy\u00e1ltal\u00e1n nem h\u00f3doltak a testmozg\u00e1s \u00f6r\u00f6meinek. Ez az\u00e9rt is fontos meg\u00e1llap\u00edt\u00e1s, mivel sokakban m\u00e9g mindig az a t\u00e9vhit kering, hogy a terhess\u00e9g alatti testmozg\u00e1s jelent\u0151sen megn\u00f6veli a korasz\u00fcl\u00e9s es\u00e9ly\u00e9t.<\/p>\n<p>Egy m\u00e1sik tanulm\u00e1nyban azt jegyezt\u00e9k le, hogy azon \u00e1llapotos n\u0151k k\u00f6r\u00e9ben jelent\u0151sen cs\u00f6kken a cs\u00e1sz\u00e1rmetsz\u00e9s, akik a terhess\u00e9g szakasz\u00e1ban rendszeresen akt\u00edv \u00e9letet \u00e9ltek. A cs\u00e1sz\u00e1rmetsz\u00e9s nagyon megviseli a n\u0151i szervezetet, sok pihen\u00e9s sz\u00fcks\u00e9ges a fel\u00e9p\u00fcl\u00e9shez. Ebb\u0151l az k\u00f6vetkezik, hogy a h\u00fcvelyi \u00faton t\u00f6rt\u00e9n\u0151 sz\u00fcl\u00e9s ar\u00e1nya sokkal magasabb azon n\u0151k k\u00f6r\u00e9ben, akik nem hagynak fel a testmozg\u00e1ssal a terhess\u00e9g ideje alatt.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Azok a n\u0151k, akik rendszeresen mozognak, torn\u00e1znak a terhess\u00e9g ideje alatt, sokkal kevesebb s\u00falygyarapod\u00e1sr\u00f3l sz\u00e1molnak be, mint azok, akik nem r\u00e9szes\u00edtik el\u0151nyben a testmozg\u00e1st a v\u00e1rand\u00f3ss\u00e1g alatt. Az testmozg\u00e1s ugyanis n\u00f6veli az izmok t\u00f6meg\u00e9t \u00e9s cs\u00f6kkenti a zs\u00edr felhalmoz\u00f3d\u00e1s\u00e1t, ezzel is megakad\u00e1lyozva az indokolatlan s\u00falygyarapod\u00e1st. Ily m\u00f3don pedig sokkal k\u00f6nnyebb visszat\u00e9rni a terhess\u00e9g el\u0151tti s\u00falyhoz, mintha ezek a h\u00f6lgyek nem mozogtak volna a terhess\u00e9g\u00fck ideje alatt.<\/p>\n<p>A terhess\u00e9g alatt a m\u00e9rs\u00e9kelt sportot el\u0151nyben r\u00e9szes\u00edt\u0151 n\u0151kn\u00e9l szignifik\u00e1nsabban alacsonyabb kock\u00e1zatot mutattak ki a terhess\u00e9gi cukorbetegs\u00e9gre, mint az inaktivit\u00e1st el\u0151nyben r\u00e9szes\u00edt\u0151 h\u00f6lgyekn\u00e9l. Azok a n\u0151k, akik id\u0151sebb korukban esnek teherbe, hajlamosabbak az inzulinrezisztencia \u00e9s a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1ra. A rendszeresen v\u00e9gzett s\u00falyz\u00f3s gyakorlatokkal kapcsolatban p\u00e9ld\u00e1ul bebizonyosodott, hogy jelent\u0151sen m\u00e9rs\u00e9klik az inzulinrezisztencia kock\u00e1zatait.<\/p>\n<p>Azok a v\u00e1rand\u00f3s any\u00e1k, akik a terhess\u00e9g korai szakasz\u00e1t\u00f3l kezdve rendszeresen m\u00e9rs\u00e9kelt testmozg\u00e1st v\u00e9geznek, eg\u00e9szs\u00e9gesebb csecsem\u0151t hoznak a vil\u00e1gra, mint a sportot nem kedvel\u0151 kismam\u00e1k, legal\u00e1bbis az eddigi kutat\u00e1si eredm\u00e9nyek ezt mutatj\u00e1k.<\/p>\n<p>A stressz nemcsak a kismam\u00e1ra, hanem a magzatra is negat\u00edv hat\u00e1st gyakorol. A rendszeres fizikai aktivit\u00e1s azonban seg\u00edt cs\u00f6kkenteni \u00e9s kezelni a stressz szintj\u00e9t. A terhess\u00e9g k\u00fcl\u00f6n\u00f6sen fontos id\u0151szak a n\u0151k \u00e9let\u00e9ben. Rendszeres mozg\u00e1ssal a stressz szintje is cs\u00f6kkenthet\u0151, \u00e9s ez nemcsak a kismam\u00e1t v\u00e9di meg sz\u00e1mos betegs\u00e9gt\u0151l, hanem a magzatot is.<\/p><div id=\"friss-1956750610\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-2286766656\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1764448175\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss6ecdaea5db\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-834734962\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Napjainkban nagyon sok akt\u00edv \u00e9s fitt kismam\u00e1val tal\u00e1lkozhatunk. Az \u00e1llapotos h\u00f6lgyek jelent\u0151s h\u00e1nyada nem hagy fel a testmozg\u00e1ssal csak az\u00e9rt, mert \u00e1ldott \u00e1llapotba ker\u00fclt, \u00e9s nagyon sokan nem is h\u00edznak el a terhess\u00e9g ideje alatt. A terhess\u00e9g id\u0151szak\u00e1ban is lehet mozogni, de mindenk\u00e9ppen meg kell besz\u00e9lni az orvossal, hogy milyen mozg\u00e1sform\u00e1kat javasol, \u00e9s eset\u00fcnkben milyen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169941","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169941"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169941\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}