{"id":169954,"date":"2026-08-04T06:29:49","date_gmt":"2026-08-04T06:29:49","guid":{"rendered":"https:\/\/friss-hirek.hu\/index.php\/egy-igazi-antioxidans-eromu-sparga-snidlinges-spargasalata-borsos-sparga-es-uborkas-spargaital\/friss-hirek\/"},"modified":"2026-08-04T06:29:49","modified_gmt":"2026-08-04T06:29:49","slug":"egy-igazi-antioxidans-eromu-sparga-snidlinges-spargasalata-borsos-sparga-es-uborkas-spargaital","status":"publish","type":"post","link":"https:\/\/friss-hirek.hu\/index.php\/egy-igazi-antioxidans-eromu-sparga-snidlinges-spargasalata-borsos-sparga-es-uborkas-spargaital\/eletmod\/","title":{"rendered":"Egy igazi antioxid\u00e1ns-er\u0151m\u0171: sp\u00e1rga \u2013 snidlinges sp\u00e1rgasal\u00e1ta, bors\u00f3s sp\u00e1rga \u00e9s ubork\u00e1s sp\u00e1rgaital"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/egy-igazi-antioxidans-eromu-sparga-snidlinges-spargasalata-borsos-sparga-es-uborkas-spargaital-150x150.jpg\" class=\"webfeedsFeaturedVisual wp-post-image\" alt=\"K\u00f6zeli fot\u00f3 egy k\u00f6teg sp\u00e1rg\u00e1r\u00f3l.\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-41725 size-full\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/08\/egy-igazi-antioxidans-eromu-sparga-snidlinges-spargasalata-borsos-sparga-es-uborkas-spargaital.jpg\" alt=\"K\u00f6zeli fot\u00f3 egy k\u00f6teg sp\u00e1rg\u00e1r\u00f3l.\" width=\"600\" height=\"400\" \/><\/p>\n<p>Tavasszal m\u00e1r alig v\u00e1rjuk, hogy olyan z\u00f6lds\u00e9gek ker\u00fcljenek a piacra, amelyek felt\u00f6ltenek benn\u00fcnket energi\u00e1val. Az egyik ilyen z\u00f6lds\u00e9g nem m\u00e1s, mint a sp\u00e1rga, amelynek t\u00e1pl\u00e1lkoz\u00e1si profilja kiemelked\u0151en magas, \u00e9s ennek k\u00f6sz\u00f6nhet\u0151en nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel is rendelkezik. Mutatjuk is ezeket az el\u0151ny\u00f6ket.<\/p><div id=\"friss-94468593\" class=\"friss-etarget friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div>\n<p>A sp\u00e1rga igazi multivitaminnak sz\u00e1m\u00edt, hiszen gazdag forr\u00e1sa a A-, C-, E-, B6-vitaminnak, a fol\u00e1tnak, vasnak, r\u00e9znek, kalciumnak, a feh\u00e9rj\u00e9knek \u00e9s a rostoknak.<\/p>\n<p>A sp\u00e1rg\u00e1nak nagyon magas a szaponinszintje, amely a reprodukt\u00edv eg\u00e9szs\u00e9ghez kapcsol\u00f3dik, \u00e9s r\u00e1kellenes tulajdons\u00e1gokkal is rendelkezik.<\/p>\n<p>A sp\u00e1rg\u00e1ban tal\u00e1lhat\u00f3 E-vitamin er\u0151s\u00edti az immunrendszert, \u00e9s antioxid\u00e1ns tulajdons\u00e1gai seg\u00edtenek a szabad gy\u00f6k\u00f6k elleni k\u00fczdelemben, potenci\u00e1lisan megakad\u00e1lyozva a kr\u00f3nikus betegs\u00e9geket.<\/p>\n<p>A sp\u00e1rga inulinban is b\u0151velkedik. Az inulin prebiotikumk\u00e9nt m\u0171k\u00f6dik, el\u0151seg\u00edtve az eg\u00e9szs\u00e9ges b\u00e9lk\u00f6rnyezetet. Ez nemcsak jav\u00edtja az em\u00e9szt\u00e9st, hanem az oldhat\u00f3rost-tartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en megakad\u00e1lyozza a sz\u00e9kreked\u00e9st is.<\/p>\n<p>A sp\u00e1rga B-vitaminokban is b\u0151velkedik, amelyek seg\u00edtenek cs\u00f6kkenteni a depresszi\u00f3 t\u00fcneteit, \u00e9s a hangulat szab\u00e1lyoz\u00e1s\u00e1ban is akt\u00edvan r\u00e9szt vesznek.<\/p>\n<p>Most pedig n\u00e9zz\u00fcnk k\u00e9t sal\u00e1ta- \u00e9s egy italreceptet, amelyet sp\u00e1rga hozz\u00e1ad\u00e1s\u00e1val k\u00e9sz\u00edthet\u00fcnk el.<\/p>\n\n<div class=\"a-single a-1\"><a class=\"gofollow\" data-track=\"MSwwLDYw\" href=\"https:\/\/shop.gyogyszernelkul.com\/akar-30-kedvezmennyel-megvasarolhato-termekeink\/?src=blog\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/gyogyszernelkul.com\/wp-content\/uploads\/2026\/05\/30-post-banner.png\" \/><\/a><\/div>\n<p>Snidlinges sp\u00e1rgasal\u00e1ta hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 10-14 db sp\u00e1rga v\u00e9konyan felszeletelve, megp\u00e1rolva,<br \/>\n\u2022 1 kisebb felapr\u00edtott fejes sal\u00e1ta,<br \/>\n\u2022 1 cs\u00e9sze apr\u00f3ra v\u00e1gott snidling,<br \/>\n\u2022 1 citrom frissen facsart leve \u00e9s a lereszelt h\u00e9ja,<br \/>\n\u2022 3 ev\u0151kan\u00e1l ol\u00edvaolaj,<br \/>\n\u2022 \u00edzl\u00e9s szerint s\u00f3 \u00e9s bors.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Egy nagyobb sal\u00e1t\u00e1st\u00e1lban keverj\u00fck \u00f6ssze a sp\u00e1rg\u00e1t, a fejes sal\u00e1t\u00e1t \u00e9s a snidlinget. Egy kis t\u00e1lk\u00e1ban pedig keverj\u00fck \u00f6ssze a citromlevet, a citromh\u00e9jat, az ol\u00edvaolajat, a s\u00f3t \u00e9s a borsot. \u00d6nts\u00fck a dresszinget a sal\u00e1t\u00e1ra, \u00e9s alaposan keverj\u00fck \u00f6ssze.<\/p>\n<p>Ubork\u00e1s sp\u00e1rgaital hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 10 darab sp\u00e1rga,<br \/>\n\u2022 3 darab k\u00f6zepes m\u00e9ret\u0171 uborka,<br \/>\n\u2022 1 lime,<br \/>\n\u2022 v\u00edz.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Mossuk meg \u00e9s k\u00e9sz\u00edts\u00fck el\u0151 a sp\u00e1rg\u00e1kat, majd rakjuk azokat a turmixg\u00e9pbe. Mossuk meg az ubork\u00e1kat is, majd v\u00e1gjuk azokat nagyobb szeletekre. Meg is h\u00e1mozhatjuk, ha nem szeretj\u00fck a h\u00e9j\u00e1t. A lime-ot alaposan mossuk meg. Ezt is v\u00e1gjuk k\u00e9t-h\u00e1rom r\u00e9szre, majd tegy\u00fck bele a turmixg\u00e9pbe. V\u00e9gezet\u00fcl \u00f6nts\u00fcnk a turmixhoz a 1,5-2 dl vizet, \u00e9s mixelj\u00fck le az eg\u00e9szet.<\/p>\n<p>Bors\u00f3s sp\u00e1rga hozz\u00e1val\u00f3i:<\/p>\n<p>\u2022 2 ev\u0151kan\u00e1l ol\u00edvaolaj,<br \/>\n\u2022 egy k\u00f6teg sp\u00e1rga,<br \/>\n\u2022 15 dkg bors\u00f3,<br \/>\n\u2022 6 szeletelt mogyor\u00f3hagyma,<br \/>\n\u2022 2 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3sz,<br \/>\n\u2022 v\u00edz,<br \/>\n\u2022 \u00edzl\u00e9s szerint m\u00e9z,<br \/>\n\u2022 \u00edzl\u00e9s szerint tengeri s\u00f3 \u00e9s frissen \u0151r\u00f6lt fekete bors,<br \/>\n\u2022 1 csokor megmosott, felapr\u00edtott kapor,<br \/>\n\u2022 1 citrom frissen facsart leve.<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9se:<\/p>\n<p>Egy ed\u00e9nybe tegy\u00fcnk fel vizet forrni, majd f\u0151zz\u00fck meg a megtiszt\u00edtott sp\u00e1rg\u00e1kat. Ezut\u00e1n sz\u0171rj\u00fck le, majd daraboljuk fel azokat tetsz\u0151leges m\u00e9ret\u0171re. Egy m\u00e1sik ed\u00e9nybe tegy\u00fcnk egy kev\u00e9s vizet, tegy\u00fck bele a bors\u00f3t, a mogyor\u00f3hagym\u00e1t, a sz\u00f3jasz\u00f3szt \u00e9s a m\u00e9zet. Ha elk\u00e9sz\u00fclt, sz\u0171rj\u00fck le. \u00d6nts\u00fck a k\u00e9tf\u00e9le z\u00f6lds\u00e9get egy nagyobb sal\u00e1t\u00e1st\u00e1lba, s\u00f3zzuk \u00e9s borsozzuk, majd \u00f6nts\u00fck r\u00e1 egy frissen facsart citrom lev\u00e9t, \u00e9s hints\u00fck meg a felapr\u00edtott kaporral. Alaposan keverj\u00fck \u00f6ssze a sal\u00e1t\u00e1t.<\/p><div id=\"friss-4024724506\" class=\"friss-etarget-cikk-vege friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-1754016577\" class=\"friss-after-content friss-entity-placement\"><script type=\"text\/javascript\" id=\"etargetScript7a9b589f63cb072bef80df221f46a22b\">function etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b(){var e=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",t=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",o=document.getElementById(e);if(o){for(var n=o.offsetTop,d=o.offsetLeft,r=o.offsetWidth,a=o.offsetHeight;o.offsetParent;)o=o.offsetParent,n+=o.offsetTop,d+=o.offsetLeft;var i=(n<=window.pageYOffset+window.innerHeight&&d<window.pageXOffset+window.innerWidth&&n+a>window.pageYOffset&&d+r>window.pageXOffset);if(i&&etargetAllowOtherCheck){allowed=!1;var c=document.createElement(\"script\");return c.src=\"\/\/hu.search.etargetnet.com\/generic\/uni.php?g=ref:58661,area:700x210\",void(document.getElementById(t)&&document.getElementById(e)&&(document.getElementById(t).parentNode.appendChild(c),document.getElementById(t).parentNode.removeChild(document.getElementById(t)),document.getElementById(e).parentNode.removeChild(document.getElementById(e)),document.removeEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.removeEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b)))}}}var etargetDivID=\"etargetPostload7a9b589f63cb072bef80df221f46a22b\",etargetScriptID=\"etargetScript7a9b589f63cb072bef80df221f46a22b\",etargetPostloadPoint=document.createElement(\"div\");etargetPostloadPoint.id=etargetDivID;var etargetCurScript=document.getElementById(etargetScriptID);etargetCurScript.parentNode.appendChild(etargetPostloadPoint),document.addEventListener(\"scroll\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"resize\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b),document.addEventListener(\"DOMContentLoaded\",etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b);var etargetAllowOtherCheck=!0;if(typeof(\"forceRunPostload\")==\"string\"){etargetPostloadFunction7a9b589f63cb072bef80df221f46a22b()}<\/script><\/div><div id=\"friss-3592097658\" class=\"friss-after-content_2 friss-entity-placement\" style=\"clear: both;\"><div class=\"wprss_ajax\" data-id=\"rss2cf16a7514\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/friss-hirek.hu\/wp-content\/plugins\/wp-rss-retriever\/inc\/imgs\/ajax-loader.gif\" alt=\"Loading RSS Feed\" width=\"16\" height=\"16\"><\/div><\/div><br style=\"clear: both; display: block; float: none;\"\/><div id=\"friss-3521550177\" class=\"friss-after-content_3 friss-entity-placement\">https:\/\/www.youtube.com\/watch?v=Pdnw4KiUWp0<\/div>","protected":false},"excerpt":{"rendered":"<p>Tavasszal m\u00e1r alig v\u00e1rjuk, hogy olyan z\u00f6lds\u00e9gek ker\u00fcljenek a piacra, amelyek felt\u00f6ltenek benn\u00fcnket energi\u00e1val. Az egyik ilyen z\u00f6lds\u00e9g nem m\u00e1s, mint a sp\u00e1rga, amelynek t\u00e1pl\u00e1lkoz\u00e1si profilja kiemelked\u0151en magas, \u00e9s ennek k\u00f6sz\u00f6nhet\u0151en nagyon sok eg\u00e9szs\u00e9g\u00fcgyi el\u0151nnyel is rendelkezik. Mutatjuk is ezeket az el\u0151ny\u00f6ket. A sp\u00e1rga igazi multivitaminnak sz\u00e1m\u00edt, hiszen gazdag forr\u00e1sa a A-, C-, E-, B6-vitaminnak, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-169954","post","type-post","status-publish","format-standard","hentry","category-eletmod"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/comments?post=169954"}],"version-history":[{"count":0,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/posts\/169954\/revisions"}],"wp:attachment":[{"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/media?parent=169954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/categories?post=169954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/friss-hirek.hu\/index.php\/wp-json\/wp\/v2\/tags?post=169954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}